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GOAT easy to prep meal
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Thread: GOAT easy to prep meal
03-09-2026, 01:22 AM
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#1
- LargePeter
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- LargePeter
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GOAT easy to prep meal
1kg (2.2 freedom units) lean beef (rump steak, topside/top round etc) - buy a little more if there is some fat to trim off so you have as close to 1kg as possible
1 can Chipotle Chilis in Adobo Sauce
Cut beef into smallish cubes (roughly 1")
Throw in slow cooker with can of chipotle
Cook on high for 4 hours
Either smash up the beef and have pulled beef, otherwise leave as chunks
Pack as roughly 225 lots - roughly 200g beef per serve, around between 45-50g protein and maybe 10g or less fat depending on how well you trim it
Anyone who doesn't include lean red meat in a cut - let alone a bulk - is a limp wristed phaggot who isn't worth talking to
Beats the shit out of g0yslop pizzas or trying to cook eggs 700 different ways then only eating 3 of the fucking things per day for less than 20g total protein
1 can Chipotle Chilis in Adobo Sauce
Cut beef into smallish cubes (roughly 1")
Throw in slow cooker with can of chipotle
Cook on high for 4 hours
Either smash up the beef and have pulled beef, otherwise leave as chunks
Pack as roughly 225 lots - roughly 200g beef per serve, around between 45-50g protein and maybe 10g or less fat depending on how well you trim it
Anyone who doesn't include lean red meat in a cut - let alone a bulk - is a limp wristed phaggot who isn't worth talking to
Beats the shit out of g0yslop pizzas or trying to cook eggs 700 different ways then only eating 3 of the fucking things per day for less than 20g total protein
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03-09-2026, 01:32 AM
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#2
- AnabolicMind
- -[[[- EZ-PZ -]]]-
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- AnabolicMind
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Originally Posted By LargePeter⏩
This ^^
Anyone who doesn't include lean red meat in a cut - let alone a bulk - is a limp wristed phaggot who isn't worth talking to
And sounds good...
~
Demturd Commies Shall Rot in Piss
03-09-2026, 01:57 AM
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#3
- LargePeter
- Fuck off, Lahey!
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- LargePeter
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Originally Posted By AnabolicMind⏩
Only thing I didn't mention was remove the beef, grab a stick blender and puree the sauce. I don't mind the full chipotles, but it delivers a great smooth sauce
This ^^
And sounds good...
And sounds good...
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03-09-2026, 01:59 AM
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#4
- MarioMiami305
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Or how about u take raw meat and eat. Done wjth.
-germ theory is 100% fake
-raw meat , raw eggs , raw butter, raw milk everyday crew
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-moisturize with butter and wash face with milk crew
03-09-2026, 03:34 AM
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#5
03-09-2026, 04:09 AM
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#6
- Mulloway69
- (;`ー´)o/￣￣￣~>°)))彡
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- Mulloway69
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Mirin, simple and nutritious.
03-09-2026, 05:34 AM
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#7
- r32gojirra
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- r32gojirra
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Throw a piece of bread in there, you got a stew going on
never once touched my per diem
03-09-2026, 05:59 AM
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#8
03-09-2026, 06:05 AM
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#9
- dropped40lbs
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Originally Posted By MegaSloot⏩
i can provide u all the beef u ever wanted bby
beef is out of my price range.
03-09-2026, 08:39 AM
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#10
- LargePeter
- Fuck off, Lahey!
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- LargePeter
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Originally Posted By MegaSloot⏩
Sorry, I forgot not all of us live in abject poverty - even with 4 monthly subscribers to your OF page
beef is out of my price range.
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03-09-2026, 08:51 AM
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#11
- piramparam
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- piramparam
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Fkn can of beans and meat?
How about u show a fucking picture so i understand whats goong the fuck on
How about u show a fucking picture so i understand whats goong the fuck on
1096 ng/dl
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