04-13-2026, 06:58 PM
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#31
04-13-2026, 07:00 PM
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#32
- PrimarisIn
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04-13-2026, 07:04 PM
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#33
04-13-2026, 07:12 PM
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#34
- LargePeter
- Fuck off, Lahey!
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- LargePeter
- Fuck off, Lahey!
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Originally Posted By Bonobo⏩
If they don't he'll go full ER
Cot datum. He's lucky his parents still take care of him like a toddler
RAW DOG CREW LIEUTENANT
ALL ROADS LEAD TO MENTZER
President Donald J Trump Crew
Steroids Crew
Growth Hormone Crew
Miscers Who Lift Crew
Robert Pickton Hooker Disposal Crew
Mustang Crew
No Alcohol Crew
Gay Phaggot Crew:
Papi Cholo
04-13-2026, 07:45 PM
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#35
- RICHSTRONG
- Pa BITCHES
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- RICHSTRONG
- Pa BITCHES
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Originally Posted By Lefticle⏩
Cupping here too but with a hundred needles
https://imgur.com/a/uTmokLb
See monster0ultra's sig
04-13-2026, 08:11 PM
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#36
- r32gojirra
- Registered NEET
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- r32gojirra
- Registered NEET
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Originally Posted By explosiveMidget⏩
Yes but he’s a self-hating midget
04-13-2026, 08:59 PM
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#37
- explosiveMidget
- Always creepin never sleepin
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- explosiveMidget
- Always creepin never sleepin
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Originally Posted By r32gojirra⏩
Yes but he’s a self-hating midget
04-13-2026, 09:04 PM
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#38
- ShakeBrah
- Rampaging
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- ShakeBrah
- Rampaging
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Originally Posted By PrimarisIn⏩
Considering you’re not deadlifting for some record:
Pics?
Deadlift stats?
Thank you bro
315x5 deadlift
Deadlift stats?
Thank you bro
315x5 deadlift
Stop tilting your head up
Take off your shoes
Switch to overhand grip instead of mixed (use straps if you need as weight goes up)
See SuperHercules' sig
04-13-2026, 09:09 PM
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#39
- PrimarisIn
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Originally Posted By ShakeBrah⏩
that was a while back, I just do pullups and dips now
Considering you’re not deadlifting for some record:
Stop tilting your head up
Take off your shoes
Switch to overhand grip instead of mixed (use straps if you need as weight goes up)
Stop tilting your head up
Take off your shoes
Switch to overhand grip instead of mixed (use straps if you need as weight goes up)
04-13-2026, 09:11 PM
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#40
- PrimarisIn
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Originally Posted By RICHSTRONG⏩
thick, solid, tight
when rich was in his glory years, the shoulder girth was an absolute marvel
04-13-2026, 09:12 PM
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#41
- ShakeBrah
- Rampaging
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- ShakeBrah
- Rampaging
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Originally Posted By PrimarisIn⏩
Deadlifts are like top3 exercise IMO. Start doin’ them again boyo
that was a while back, I just do pullups and dips now
See SuperHercules' sig
04-13-2026, 09:17 PM
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#42
- PrimarisIn
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Originally Posted By ShakeBrah⏩
Yeah for sure, my big back movement was db rows after chest day lol
Deadlifts are like top3 exercise IMO. Start doin’ them again boyo
04-13-2026, 09:54 PM
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#43
04-14-2026, 11:11 AM
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#44
Originally Posted By gmenfan40⏩
If you was barbell rowing that you probably have garbage form.
I was literally barbell rowing this last week. Pathetic/10 (Super Duper Ded fkn Srs)
Fk the Good Poster Crew (Lockdev, Pink, Kimm, Wasps, Expatriot, Mulloway, Luc1fer, Smallpeter, gwg, Super Hercules, Bonobo, maori-rap, Based Bagel, ezmac31, Goobaa, Godfrd and many more). You know who you are.
04-14-2026, 11:20 AM
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#45
- explosiveMidget
- Always creepin never sleepin
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- explosiveMidget
- Always creepin never sleepin
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damn i was fukin rinsed last night
04-30-2026, 05:19 AM
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#46
- AnabolicMind
- -[[[- EZ-PZ -]]]-
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- AnabolicMind
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Hold my (N/A) Beer...


~
Demturd Commies Shall Rot in Piss
04-30-2026, 05:48 AM
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#47
04-30-2026, 02:47 PM
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#48
- AnabolicMind
- -[[[- EZ-PZ -]]]-
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- AnabolicMind
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Originally Posted By maori-rap⏩
A beast right here^^ Great job Broseph...
I do what I can. Photo was taken last year.
~
Demturd Commies Shall Rot in Piss
04-30-2026, 03:01 PM
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#49
- PrimarisIn
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04-30-2026, 03:23 PM
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#50
04-30-2026, 03:24 PM
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#51
04-30-2026, 03:25 PM
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#52
- GaryRidgway
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Originally Posted By tripod29⏩
I don't think anyone needs to see that again
It's rare you enter a thread created by rolls about backs and not see a back saturated with acne. Srs, vry srs. Carry on gentlemen....
Beer is my brush and the road is my canvas
04-30-2026, 03:33 PM
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#53
- Godfrd824
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Bacne is cool or whatever, but ear boils are where it's at.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
04-30-2026, 04:46 PM
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#54
- AnabolicMind
- -[[[- EZ-PZ -]]]-
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- AnabolicMind
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Terz is good Peeps...
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Demturd Commies Shall Rot in Piss
05-01-2026, 04:43 AM
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#55
- maori-rap
- Dos hand signal
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- maori-rap
- Dos hand signal
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Originally Posted By PrimarisIn⏩
Pull ups x 3
wings for lats mane
pretty big and thick, what was ur workout routine for back?
pretty big and thick, what was ur workout routine for back?
lat pull down x 4
barbell row x 4
Hammer strength plate load x 4
but throw in one arm DB rows, cable rows now and again.
Have only DLd maybe 10 times in the past 12 years.
Cook the man some eggs!
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