Thread: When I go for a walk
05-05-2026, 03:41 PM
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#31
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Originally Posted By johnvee73⏩
I'm thinking boyo, I'm gonna try to go full days without eating again.
Originally Posted By LAHipster1⏩
This is unsustainable, impulsive behavior from somebody who is lazy and not willing to put in the work. Extreme dieting, like what he's suggesting is completely unnecessary and given his propensity to quit at the slightest hint of difficulty, he's bound to fail. While he's overweight, he's not morbidly obese. He just needs to eat 500 calories below his rmr, and then do an hour of walking to get to around a 1000 calorie daily deficit. Eight pounds a month, six months and he'll be in good shape.
ok but do not do consecutive fasting days do monday and thursday for example
don't get extreme with it
if u can skip eating 2 out of 7 days that is a huge reduction in calories and u don't really have to change ur diet the rest of the days
don't get extreme with it
if u can skip eating 2 out of 7 days that is a huge reduction in calories and u don't really have to change ur diet the rest of the days
This is actually the best advice he's gonna get but due to his issues, he'll completely ignore it and provide an excuse for why he won't do it.
El Bonobo
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05-05-2026, 03:41 PM
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#32
Originally Posted By Bonobo⏩
ok boyo
Typo. Corrected. Im making changes - no excuses!!
Originally Posted By LAHipster1⏩
I will try it
ok but do not do consecutive fasting days do monday and thursday for example
don't get extreme with it
if u can skip eating 2 out of 7 days that is a huge reduction in calories and u don't really have to change ur diet the rest of the days
don't get extreme with it
if u can skip eating 2 out of 7 days that is a huge reduction in calories and u don't really have to change ur diet the rest of the days
Originally Posted By LDARidonot⏩
Yeah I was, but I was also doing physical work so I could eat tons of food.
Brah you were in great shape. You were an arm wrestler (competitive from what I remember). It's just mental. You could do it again (srs)
Originally Posted By AWillis⏩
semi retarded maybe... I dont want to get in the habit of lying in bed all day boyo lol, I have pretty good sleeping habits right now, I am going to try fasting days.
this is a solid plan. because JV is like semi retired. he can literally just sleep the entire day, put on some music, and just sleep rot. dont even get out of the bed. easy 24hr+ fast
zero cals, 2000+ daily deficit towards shred city
dead srs
zero cals, 2000+ daily deficit towards shred city
dead srs
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05-05-2026, 03:43 PM
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#33
Originally Posted By Bonobo⏩
I have no excuses why I wont do it, I dont want to bother to do the math on whatever that works out to be in 6 months, but my ultimate weight loss goal is to be like 140 lbs and then start weight training and get to like 175, sounds good on paper I know and easier said than done.
This is unsustainable, impulsive behavior from somebody who is lazy and not willing to put in the work. Extreme dieting, like what he's suggesting is completely unnecessary and given his propensity to quit at the slightest hint of difficulty, he's bound to fail. While he's overweight, he's not morbidly obese. He just needs to eat 500 calories below his rmr, and then do an hour of walking to get to around a 1000 calorie daily deficit. Eight pounds a month, six months and he'll be in good shape.
This is actually the best advice he's gonna get but due to his issues, he'll completely ignore it and provide an excuse for why he won't do it.
This is actually the best advice he's gonna get but due to his issues, he'll completely ignore it and provide an excuse for why he won't do it.
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05-05-2026, 03:44 PM
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#34
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@johnvee73
u gotta do a vlog series about ur weight loss journey this brings in traffic to ur channel and also it makes it fun to watch and follow
makes us follow u on the scale and walks etc would be really cool
u gotta do a vlog series about ur weight loss journey this brings in traffic to ur channel and also it makes it fun to watch and follow
makes us follow u on the scale and walks etc would be really cool
I put effort in all my threads srs
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05-05-2026, 03:45 PM
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#35
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Just skip breakfast and limit ur added sugar intake to under 25g
Don’t worry about the cited 10k steps per day for now just do 6k … the important thing is simply building the habit at this stage .. even 4k is fine for now
U should lose the weight if u stick to all of this
Don’t worry about the cited 10k steps per day for now just do 6k … the important thing is simply building the habit at this stage .. even 4k is fine for now
U should lose the weight if u stick to all of this
05-05-2026, 03:46 PM
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#36
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Originally Posted By johnvee73⏩
"I have no excuses"
I have no excuses why I wont do it, I dont want to bother to do the math on whatever that works out to be in 6 months, but my ultimate weight loss goal is to be like 140 lbs and then start weight training and get to like 175, sounds good on paper I know and easier said than done.
"I dont want to bother"
Just wow.
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05-05-2026, 03:48 PM
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#37
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Originally Posted By Bonobo⏩
u don't know what u are talking about son the -500 per day works for the normies sure but extreme people like johnvee he can't do normal stuff he want's fast results and a challenge that's how he works u gotta tailor the diet to the individual
This is unsustainable, impulsive behavior from somebody who is lazy and not willing to put in the work. Extreme dieting, like what he's suggesting is completely unnecessary and given his propensity to quit at the slightest hint of difficulty, he's bound to fail. While he's overweight, he's not morbidly obese. He just needs to eat 500 calories below his rmr, and then do an hour of walking to get to around a 1000 calorie daily deficit. Eight pounds a month, six months and he'll be in good shape.
This is actually the best advice he's gonna get but due to his issues, he'll completely ignore it and provide an excuse for why he won't do it.
This is actually the best advice he's gonna get but due to his issues, he'll completely ignore it and provide an excuse for why he won't do it.
also 5:2 is nothing extreme lmao many people around the world do it also it's a similar -500 kcal deficit per day if u average it out
it's a great choice for johnathan because it's really simple and harmless
I put effort in all my threads srs
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05-05-2026, 03:48 PM
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#38
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Originally Posted By notbadnotbrad⏩
You mean if he shows consistency and discipline? What diet he's on is completely irrelevant if he lacks the will to follow through. You'd have a better chance of ripping a Shekel from Ben Shapiro's hand.
Just skip breakfast and limit ur added sugar intake to under 25g
Don’t worry about the cited 10k steps per day just do 6k
U should lose the weight if u stick to all of this
Don’t worry about the cited 10k steps per day just do 6k
U should lose the weight if u stick to all of this
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05-05-2026, 03:51 PM
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#39
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Originally Posted By LAHipster1⏩
Well you're a fucking moron too then.
u don't know what u are talking about son the -500 per day works for the normies sure but extreme people like johnvee he can't do normal stuff he want's fast results and a challenge that's how he works u gotta tailor the diet to the individual
also 5:2 is nothing extreme lmao many people around the world do it also it's a similar -500 kcal deficit per day if u average it out
it's a great choice for johnathan because it's really simple and harmless
also 5:2 is nothing extreme lmao many people around the world do it also it's a similar -500 kcal deficit per day if u average it out
it's a great choice for johnathan because it's really simple and harmless
"He's not a normie"
"He's an extreme person"
"He cant do normal stuff"
"He wants fast results"
He's a lazy unmotivated selfish piece of shit who wants an easy way to achieve results without actually having to try. I'll bump this thread in six months when he's still sitting in his own filth, playing with his man tits and not having showered for a month.
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05-05-2026, 03:53 PM
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#40
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Originally Posted By Bonobo⏩
sigh don't be a negative nancy son all i'm saying is john could try 5:2 and if it doesn't work out try something else he doesn't need to evaluate it 6 months try it a couple of weeks and if it sticks good otherwise try something else
Well you're a fucking moron too then.
"He's not a normie"
"He's an extreme person"
"He cant do normal stuff"
"He wants fast results"
He's a lazy unmotivated selfish piece of shit who wants an easy way to achieve results without actually having to try. I'll bump this thread in six months when he's still sitting in his own filth, playing with his man tits and not having showered for a month.
"He's not a normie"
"He's an extreme person"
"He cant do normal stuff"
"He wants fast results"
He's a lazy unmotivated selfish piece of shit who wants an easy way to achieve results without actually having to try. I'll bump this thread in six months when he's still sitting in his own filth, playing with his man tits and not having showered for a month.
I put effort in all my threads srs
only good vibes crew
always rep back crew
Founder of Maybe Next Life Crew
if ur struggling with reps read my guide https://forum.obnoxiousbrutes.com/showthread.php?t=1000017013&f=19
05-05-2026, 03:56 PM
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#41
Originally Posted By LAHipster1⏩
My YT channel needs a lot of work
@johnvee73
u gotta do a vlog series about ur weight loss journey this brings in traffic to ur channel and also it makes it fun to watch and follow
makes us follow u on the scale and walks etc would be really cool
u gotta do a vlog series about ur weight loss journey this brings in traffic to ur channel and also it makes it fun to watch and follow
makes us follow u on the scale and walks etc would be really cool
Originally Posted By notbadnotbrad⏩
I'm gonna try fasting 2 days a week
Just skip breakfast and limit ur added sugar intake to under 25g
Don’t worry about the cited 10k steps per day for now just do 6k … the important thing is simply building the habit at this stage .. even 4k is fine for now
U should lose the weight if u stick to all of this
Don’t worry about the cited 10k steps per day for now just do 6k … the important thing is simply building the habit at this stage .. even 4k is fine for now
U should lose the weight if u stick to all of this
Originally Posted By Bonobo⏩
Nice trolling boyo, whats it work out to, 192 lbs? I dont want to be 192 lbs I want to be lighter than that.
"I have no excuses"
"I dont want to bother"
Just wow.
"I dont want to bother"
Just wow.
Originally Posted By LAHipster1⏩
Bonobo is just a troll, everything he says seems to just be an insult
u don't know what u are talking about son the -500 per day works for the normies sure but extreme people like johnvee he can't do normal stuff he want's fast results and a challenge that's how he works u gotta tailor the diet to the individual
also 5:2 is nothing extreme lmao many people around the world do it also it's a similar -500 kcal deficit per day if u average it out
it's a great choice for johnathan because it's really simple and harmless
also 5:2 is nothing extreme lmao many people around the world do it also it's a similar -500 kcal deficit per day if u average it out
it's a great choice for johnathan because it's really simple and harmless
Originally Posted By Bonobo⏩
ok boyo
You mean if he shows consistency and discipline? What diet he's on is completely irrelevant if he lacks the will to follow through. You'd have a better chance of ripping a Shekel from Ben Shapiro's hand.
Originally Posted By Bonobo⏩
Yeah I want fast results, people will volunteer advice that works FOR THEM, or it may not be something they tried but looks good in theory, obviously anyone wanting to be a bodybuilder would be mr. olympia if that worked.
Well you're a fucking moron too then.
"He's not a normie"
"He's an extreme person"
"He cant do normal stuff"
"He wants fast results"
He's a lazy unmotivated selfish piece of shit who wants an easy way to achieve results without actually having to try. I'll bump this thread in six months when he's still sitting in his own filth, playing with his man tits and not having showered for a month.
"He's not a normie"
"He's an extreme person"
"He cant do normal stuff"
"He wants fast results"
He's a lazy unmotivated selfish piece of shit who wants an easy way to achieve results without actually having to try. I'll bump this thread in six months when he's still sitting in his own filth, playing with his man tits and not having showered for a month.
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05-05-2026, 03:57 PM
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#42
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Originally Posted By notbadnotbrad⏩
all well and good but u don't take into account the bad habits he has acquired they are very strong and part of his routine now making small changes will just get dwarfed by his daily routine
Just skip breakfast and limit ur added sugar intake to under 25g
Don’t worry about the cited 10k steps per day for now just do 6k … the important thing is simply building the habit at this stage .. even 4k is fine for now
U should lose the weight if u stick to all of this
Don’t worry about the cited 10k steps per day for now just do 6k … the important thing is simply building the habit at this stage .. even 4k is fine for now
U should lose the weight if u stick to all of this
this is why i think a bigger change is needed that challenges his daily routine more not just small things like skip sugar and take brisk walk
I put effort in all my threads srs
only good vibes crew
always rep back crew
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if ur struggling with reps read my guide https://forum.obnoxiousbrutes.com/showthread.php?t=1000017013&f=19
05-05-2026, 03:58 PM
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#43
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Originally Posted By LAHipster1⏩
He should download a habit tracker
all well and good but u don't take into account the bad habits he has acquired they are very strong and part of his routine now making small changes will just get dwarfed by his daily routine
this is why i think a bigger change is needed that challenges his daily routine more not just small things like skip sugar and talk a brisk walk
this is why i think a bigger change is needed that challenges his daily routine more not just small things like skip sugar and talk a brisk walk
The simple act of tracking your habits makes it more likely you’ll complete them
05-05-2026, 04:00 PM
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#44
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Originally Posted By notbadnotbrad⏩
yup like weighing urself every day makes u mindful of what u eat
He should download a habit tracker
The simple act of tracking your habits makes it more likely you’ll complete them
The simple act of tracking your habits makes it more likely you’ll complete them
good suggestion
I put effort in all my threads srs
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always rep back crew
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05-05-2026, 04:02 PM
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#45
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I think you've just forgotten how to do it. It's really not complicated or hard. What you were doing with the school thing is probably way more difficult. I know you've got a lot that you're dealing with, but just know you're not far off at all.
Edit: you're doing great brah
Edit: you're doing great brah
05-05-2026, 04:02 PM
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#46
05-05-2026, 04:08 PM
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#47
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Originally Posted By johnvee73⏩
I will bump this thread in six months, because like the million other miscers who ask for advice but never follow through, the main issue is a lack of work ethic and personal responsibility. The reason i'm so animated is because I actually wish you would make some improvements, but your attitude shows me that you have no intent of actually doing it.
My YT channel needs a lot of work
I'm gonna try fasting 2 days a week
Nice trolling boyo, whats it work out to, 192 lbs? I dont want to be 192 lbs I want to be lighter than that.
Bonobo is just a troll, everything he says seems to just be an insult
ok boyo
Yeah I want fast results, people will volunteer advice that works FOR THEM, or it may not be something they tried but looks good in theory, obviously anyone wanting to be a bodybuilder would be mr. olympia if that worked.
I'm gonna try fasting 2 days a week
Nice trolling boyo, whats it work out to, 192 lbs? I dont want to be 192 lbs I want to be lighter than that.
Bonobo is just a troll, everything he says seems to just be an insult
ok boyo
Yeah I want fast results, people will volunteer advice that works FOR THEM, or it may not be something they tried but looks good in theory, obviously anyone wanting to be a bodybuilder would be mr. olympia if that worked.
El Bonobo
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05-05-2026, 04:08 PM
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#48
Originally Posted By LDARidonot⏩
I know boyo, I make it seem worse than it is, just compared to my former self I'm not much anymore, I go to the grocery store and half the people I see look to outweigh me by 50 or 100 lbs, it doesnt make me feel any better, I just feel disgust for those people because they probably have never followed a healthy lifestyle or made any attempt to lose weight, a lot of the people I know have been overweight their entire life and just "accept" that they're "big", probably why those people get gravely offended if you call them out for being fat because they adopted it as part of their personality, I dont want to be 240 lbs, I want to be 175 lbs and in the best shape of my life again, at least when I fail I keep coming back to it and trying again.
I think you've just forgotten how to do it. It's really not complicated or hard. What you were doing with the school thing is probably way more difficult. I know you've got a lot that you're dealing with, but just know you're not far off at all.
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05-05-2026, 04:15 PM
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#49
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Originally Posted By johnvee73⏩
You've got some serious strength, I've seen it. Reppin 365 x 5 on squat. I can't do that without supps. Disclaimer, I'm a natural twink. Do some zone 2 cardio. Lift if you feel like it. Whatever happens, it doesn't matter. Even if you don't want to do any of it (and don't do), it's still all good.
I know boyo, I make it seem worse than it is, just compared to my former self I'm not much anymore, I go to the grocery store and half the people I see look to outweigh me by 50 or 100 lbs, it doesnt make me feel any better, I just feel disgust for those people because they probably have never followed a healthy lifestyle or made any attempt to lose weight, a lot of the people I know have been overweight their entire life and just "accept" that they're "big", probably why those people get gravely offended if you call them out for being fat because they adopted it as part of their personality, I dont want to be 240 lbs, I want to be 175 lbs and in the best shape of my life again, at least when I fail I keep coming back to it and trying again.
05-05-2026, 04:17 PM
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#50
Originally Posted By LDARidonot⏩
thanks boyo
You've got some serious strength, I've seen it. Reppin 365 x 5 on squat. I can't do that without supps. Disclaimer, I'm a natural twink. Do some zone 2 cardio. Lift if you feel like it. Whatever happens, it doesn't matter. Even if you don't want to do any of it (and don't do), it's still all good.
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05-05-2026, 05:21 PM
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#51
05-05-2026, 05:22 PM
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#52
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the john vee cycle:
1) be a complete loser
2) acknowledge that you're a complete loser publicly to the misc to draw sympathy
3) come up with X new plan to improve yourself, tell the misc about it
4) drag miscers along, attention whoring and claiming it's "for real this time"
5) eventually admit that you're back to living on govt benefits, shitting yourself, etc and you have failed yet again
6) repeat
1) be a complete loser
2) acknowledge that you're a complete loser publicly to the misc to draw sympathy
3) come up with X new plan to improve yourself, tell the misc about it
4) drag miscers along, attention whoring and claiming it's "for real this time"
5) eventually admit that you're back to living on govt benefits, shitting yourself, etc and you have failed yet again
6) repeat
05-05-2026, 05:29 PM
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#53
- Orsonswells
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Originally Posted By BigLeagueBrah⏩
Yikes
the john vee cycle:
1) be a complete loser
2) acknowledge that you're a complete loser publicly to the misc to draw sympathy
3) come up with X new plan to improve yourself, tell the misc about it
4) drag miscers along, attention whoring and claiming it's "for real this time"
5) eventually admit that you're back to living on govt benefits, shitting yourself, etc and you have failed yet again
6) repeat
1) be a complete loser
2) acknowledge that you're a complete loser publicly to the misc to draw sympathy
3) come up with X new plan to improve yourself, tell the misc about it
4) drag miscers along, attention whoring and claiming it's "for real this time"
5) eventually admit that you're back to living on govt benefits, shitting yourself, etc and you have failed yet again
6) repeat
05-05-2026, 05:31 PM
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#54
- Bonobo
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Originally Posted By MetroBrah⏩
You're not huge bro don't cap
This is why I walk on the treadmill in my garage where no one can see me. Walking in public is kind of embarrassing as a huge, balding middle-aged man
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05-05-2026, 05:35 PM
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#55
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It's because they have checked the registered sex offender registry and you're in it.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
05-05-2026, 05:55 PM
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#56
05-05-2026, 05:59 PM
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#57
05-05-2026, 05:59 PM
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#58
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Originally Posted By BigLeagueBrah⏩
the john vee cycle:
1) be a complete loser
2) acknowledge that you're a complete loser publicly to the misc to draw sympathy
3) come up with X new plan to improve yourself, tell the misc about it
4) drag miscers along, attention whoring and claiming it's "for real this time"
5) eventually admit that you're back to living on govt benefits, shitting yourself, etc and you have failed yet again
6) repeat
1) be a complete loser
2) acknowledge that you're a complete loser publicly to the misc to draw sympathy
3) come up with X new plan to improve yourself, tell the misc about it
4) drag miscers along, attention whoring and claiming it's "for real this time"
5) eventually admit that you're back to living on govt benefits, shitting yourself, etc and you have failed yet again
6) repeat
El Bonobo
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05-05-2026, 06:12 PM
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#59
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lmao i used to get those before dropping 40+lbs
I got the opposite now and its annoying asf. Sloots, kids, and gays keep tryna bump into me n steal my aura. They bitchasses was scattering back when i was an obese 217lb fat fuk
I got the opposite now and its annoying asf. Sloots, kids, and gays keep tryna bump into me n steal my aura. They bitchasses was scattering back when i was an obese 217lb fat fuk
05-05-2026, 06:17 PM
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#60
- p7nk
- Registered Goyim
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- p7nk
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The fear comes from the fact you fit the physical profile of a pdf. It would be different if it was something like you looked like a German barbarian but nope they think you touch boys
💋👨🏽🍳🇨🇴
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