Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Buy my OMAD meal for the day
  1. Results 1 to 24 of 24
  2. Page 1 of 1

Thread: Buy my OMAD meal for the day

post 10000160691 05-10-2026, 09:01 AM
-
#1
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,235
  5. Subscribers: 6
  6. Rep Power: 114280

Buy my OMAD meal for the day

350 grams of lean ground beef
1 large sweet potato
1 can of sweet peas

Figure I will toss it all in a frying pan maybe with a little oil

In b4 canned peas are bad 4 u, way better than almost any other food, 4 ingredients.
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 10000160694 05-10-2026, 09:03 AM
-
#2
  1. AWillis
  2. Social Media Influencer
  1. AWillis
  2. Social Media Influencer
  3. Join Date: Jun 2012
  4. Location: Trump Towers
  5. Height: 6'0"
  6. Weight: 175 lbs
  7. Posts: 40,353
  8. Subscribers: 4
  9. Rep Power: 196959
mirin brah

good to see the cut progressing. any walking today?

take a pic, maybe even a bonus eating video for our female miscers

srs
Cobra Kai Crew

srs
post 10000160697 05-10-2026, 09:04 AM
-
#3
  1. SuperHercules
  1. SuperHercules
  3. Join Date: Jun 2014
  4. Height: 6'5"
  5. Posts: 32,378
  6. Subscribers: 6
  7. Rep Power: 566434
what kind of oil are you using?
See Shakebrah's sig
post 10000160698 05-10-2026, 09:05 AM
-
#4
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,235
  5. Subscribers: 6
  6. Rep Power: 114280
Originally Posted By AWillis⏩
mirin brah

good to see the cut progressing. any walking today?

take a pic, maybe even a bonus eating video for our female miscers

srs
Havent walked yet today, I might post a video just talking later.
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 10000160699 05-10-2026, 09:05 AM
-
#5
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,235
  5. Subscribers: 6
  6. Rep Power: 114280
Originally Posted By SuperHercules⏩
what kind of oil are you using?
Whatever my sister has in the cupboard, lol, probably like a TBS.
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 10000160702 05-10-2026, 09:07 AM
-
#6
  1. SmackBoySon
  2. Banned
  1. SmackBoySon
  2. Banned
  3. Join Date: May, 2026
  4. Posts: 12
  5. Rep Power: 0
Originally Posted By johnvee73⏩
350 grams of lean ground beef
1 large sweet potato
1 can of sweet peas

Figure I will toss it all in a frying pan maybe with a little oil

In b4 canned peas are bad 4 u, way better than almost any other food, 4 ingredients.
one Rao's meatballs package
1 package of bird's eye mixed frozen veggies
piss, but not literally
smack it
post 10000160703 05-10-2026, 09:09 AM
-
#7
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,235
  5. Subscribers: 6
  6. Rep Power: 114280
Originally Posted By SmackBoySon⏩
one Rao's meatballs package
1 package of bird's eye mixed frozen veggies
piss, but not literally
smack it
Are you the real smack son?
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 10000160706 05-10-2026, 09:17 AM
-
#8
  1. SmackBoySon
  2. Banned
  1. SmackBoySon
  2. Banned
  3. Join Date: May, 2026
  4. Posts: 12
  5. Rep Power: 0
my old piss is as real as ass, i'm the genuine butthole
post 10000160710 05-10-2026, 09:20 AM
-
#9
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,235
  5. Subscribers: 6
  6. Rep Power: 114280
Originally Posted By SmackBoySon⏩
my old piss is as real as ass, i'm the genuine butthole
Get your old account back or you'll never stay green.
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 10000160712 05-10-2026, 09:20 AM
-
#10
  1. Basedbabyy
  1. Basedbabyy
  3. Join Date: Jan, 2026
  4. Posts: 2,384
  5. Subscribers: 1
  6. Rep Power: 16270
How lean is the ground beef?
post 10000160717 05-10-2026, 09:22 AM
-
#11
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,235
  5. Subscribers: 6
  6. Rep Power: 114280
Originally Posted By Basedbabyy⏩
How lean is the ground beef?
Lean enough, have to get some fats, its "bulk" hamburger, just says lean, I cant remember what the nutrition label said but the fat was a bit lower than the protein.
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 10000160722 05-10-2026, 09:26 AM
-
#12
  1. SmackBoySon
  2. Banned
  1. SmackBoySon
  2. Banned
  3. Join Date: May, 2026
  4. Posts: 12
  5. Rep Power: 0
Originally Posted By johnvee73⏩
Get your old account back or you'll never stay green.
son i had 19 million different names, you better recognize
post 10000160723 05-10-2026, 09:26 AM
-
#13
  1. Basedbabyy
  1. Basedbabyy
  3. Join Date: Jan, 2026
  4. Posts: 2,384
  5. Subscribers: 1
  6. Rep Power: 16270
Originally Posted By johnvee73⏩
Lean enough, have to get some fats, its "bulk" hamburger, just says lean, I cant remember what the nutrition label said but the fat was a bit lower than the protein.
You probably don’t need to add oil unless it’s very lean
post 10000160727 05-10-2026, 09:28 AM
-
#14
  1. notbadnotbrad
  1. notbadnotbrad
  3. Join Date: Jul 2012
  4. Posts: 39,818
  5. Subscribers: 3
  6. Rep Power: 346827
I do the same type of bowl but instead of peas I’ll use red onion, yellow or red bell pepper, zucchini and then I’ll fry two eggs over easy and mix that in and also put in half an avocado

Ill also throw in some siracha sauce

It’s delicious srs
post 10000160735 05-10-2026, 09:36 AM
-
#15
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,235
  5. Subscribers: 6
  6. Rep Power: 114280
Originally Posted By SmackBoySon⏩
son i had 19 million different names, you better recognize
You'll never get out of the red for long with a new account


Originally Posted By Basedbabyy⏩
You probably don’t need to add oil unless it’s very lean
I probably wont then


Originally Posted By notbadnotbrad⏩
I do the same type of bowl but instead of peas I’ll use red onion, yellow or red bell pepper, zucchini and then I’ll fry two eggs over easy and mix that in and also put in half an avocado

Ill also throw in some siracha sauce

It’s delicious srs
I thought about getting peppers but I would have to use them all today, they had 3 for 6.00
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 10000160744 05-10-2026, 09:44 AM
-
#16
  1. notbadnotbrad
  1. notbadnotbrad
  3. Join Date: Jul 2012
  4. Posts: 39,818
  5. Subscribers: 3
  6. Rep Power: 346827
Originally Posted By johnvee73⏩
I thought about getting peppers but I would have to use them all today, they had 3 for 6.00
I used to have this issue but then just started freezing my left over produce. It’s not as good obviously but for the purposes of frying it up in a bunch of ground beef it does the job.
post 10000160745 05-10-2026, 09:46 AM
-
#17
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,235
  5. Subscribers: 6
  6. Rep Power: 114280
Originally Posted By notbadnotbrad⏩
I used to have this issue but then just started freezing my left over produce. It’s not as good obviously but for the purposes of frying it up in a bunch of ground beef it does the job.
Maybe I'll do that next time, I love peppers.
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 10000160746 05-10-2026, 09:47 AM
-
#18
  1. notbadnotbrad
  1. notbadnotbrad
  3. Join Date: Jul 2012
  4. Posts: 39,818
  5. Subscribers: 3
  6. Rep Power: 346827
Originally Posted By johnvee73⏩
Maybe I'll do that next time, I love peppers.
Yeah man and 3 can go a long way

If you use half of one each time that’s 6 days
post 10000160760 05-10-2026, 10:05 AM
-
#19
  1. MustardTiger17
  1. MustardTiger17
  3. Join Date: Dec 2012
  4. Location: United States
  5. Posts: 38,603
  6. Subscribers: 7
  7. Rep Power: 238919
Your sister is a nice lady to let you live with her eating all her food and not contributing
Not in the AM
post 10000160767 05-10-2026, 10:09 AM
-
#20
  1. Godfrd824
  1. Godfrd824
  3. Join Date: Oct 2008
  4. Location: DevilMayRage's Head, Rent Free
  5. Posts: 57,257
  6. Subscribers: 2
  7. Rep Power: 383551
So you're eating like 800 calories a day, yet maintaining a fat body that clearly requires 4500 calories worth of slop. How does that work?
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
post 10000160769 05-10-2026, 10:10 AM
-
#21
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,235
  5. Subscribers: 6
  6. Rep Power: 114280
Originally Posted By Godfrd824⏩
So you're eating like 800 calories a day, yet maintaining a fat body that clearly requires 4500 calories worth of slop.
Your calorie estimation is way off.
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 10000160803 05-10-2026, 10:51 AM
-
#22
  1. Godfrd824
  1. Godfrd824
  3. Join Date: Oct 2008
  4. Location: DevilMayRage's Head, Rent Free
  5. Posts: 57,257
  6. Subscribers: 2
  7. Rep Power: 383551
Originally Posted By johnvee73⏩
Your calorie estimation is way off.
I may be off by about 100 calories. The math isn't adding up.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
post 10000160804 05-10-2026, 10:52 AM
-
#23
  1. SuperHercules
  1. SuperHercules
  3. Join Date: Jun 2014
  4. Height: 6'5"
  5. Posts: 32,378
  6. Subscribers: 6
  7. Rep Power: 566434
Originally Posted By johnvee73⏩
Whatever my sister has in the cupboard, lol, probably like a TBS.
Good luck with your oxidized industrial seed oil goals, leading to an imbalance in omega 3:6 ratio, chronic inflammation, increased fat accumulation, and impaired insulin sensitivity. Further down the road type 2 diabetes, increased metabolic and cellular dysfunction, suffering, and an early death with nobody showing up to your funeral
See Shakebrah's sig
post 10000160837 05-10-2026, 11:12 AM
-
#24
  1. AWillis
  2. Social Media Influencer
  1. AWillis
  2. Social Media Influencer
  3. Join Date: Jun 2012
  4. Location: Trump Towers
  5. Height: 6'0"
  6. Weight: 175 lbs
  7. Posts: 40,353
  8. Subscribers: 4
  9. Rep Power: 196959
Originally Posted By notbadnotbrad⏩
started freezing my left over produc
mirin freezing hack

worth doing when it cools down. easy to reheat when needed

srs
Cobra Kai Crew

srs
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts