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Forum » Buy my OMAD meal for the day
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Thread: Buy my OMAD meal for the day

post 10000160691 05-10-2026, 09:01 AM
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Buy my OMAD meal for the day

350 grams of lean ground beef
1 large sweet potato
1 can of sweet peas

Figure I will toss it all in a frying pan maybe with a little oil

In b4 canned peas are bad 4 u, way better than almost any other food, 4 ingredients.
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post 10000160694 05-10-2026, 09:03 AM
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mirin brah

good to see the cut progressing. any walking today?

take a pic, maybe even a bonus eating video for our female miscers

srs
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srs
post 10000160697 05-10-2026, 09:04 AM
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  1. SuperHercules
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what kind of oil are you using?
See Shakebrah's sig
post 10000160698 05-10-2026, 09:05 AM
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Originally Posted By AWillis⏩
mirin brah

good to see the cut progressing. any walking today?

take a pic, maybe even a bonus eating video for our female miscers

srs
Havent walked yet today, I might post a video just talking later.
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post 10000160699 05-10-2026, 09:05 AM
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Originally Posted By SuperHercules⏩
what kind of oil are you using?
Whatever my sister has in the cupboard, lol, probably like a TBS.
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post 10000160702 05-10-2026, 09:07 AM
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Originally Posted By johnvee73⏩
350 grams of lean ground beef
1 large sweet potato
1 can of sweet peas

Figure I will toss it all in a frying pan maybe with a little oil

In b4 canned peas are bad 4 u, way better than almost any other food, 4 ingredients.
one Rao's meatballs package
1 package of bird's eye mixed frozen veggies
piss, but not literally
smack it
post 10000160703 05-10-2026, 09:09 AM
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Originally Posted By SmackBoySon⏩
one Rao's meatballs package
1 package of bird's eye mixed frozen veggies
piss, but not literally
smack it
Are you the real smack son?
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post 10000160706 05-10-2026, 09:17 AM
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my old piss is as real as ass, i'm the genuine butthole
post 10000160710 05-10-2026, 09:20 AM
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Originally Posted By SmackBoySon⏩
my old piss is as real as ass, i'm the genuine butthole
Get your old account back or you'll never stay green.
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post 10000160712 05-10-2026, 09:20 AM
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How lean is the ground beef?
post 10000160717 05-10-2026, 09:22 AM
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Originally Posted By Basedbabyy⏩
How lean is the ground beef?
Lean enough, have to get some fats, its "bulk" hamburger, just says lean, I cant remember what the nutrition label said but the fat was a bit lower than the protein.
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post 10000160722 05-10-2026, 09:26 AM
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Originally Posted By johnvee73⏩
Get your old account back or you'll never stay green.
son i had 19 million different names, you better recognize
post 10000160723 05-10-2026, 09:26 AM
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Originally Posted By johnvee73⏩
Lean enough, have to get some fats, its "bulk" hamburger, just says lean, I cant remember what the nutrition label said but the fat was a bit lower than the protein.
You probably don’t need to add oil unless it’s very lean
post 10000160727 05-10-2026, 09:28 AM
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I do the same type of bowl but instead of peas I’ll use red onion, yellow or red bell pepper, zucchini and then I’ll fry two eggs over easy and mix that in and also put in half an avocado

Ill also throw in some siracha sauce

It’s delicious srs
post 10000160735 05-10-2026, 09:36 AM
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Originally Posted By SmackBoySon⏩
son i had 19 million different names, you better recognize
You'll never get out of the red for long with a new account


Originally Posted By Basedbabyy⏩
You probably don’t need to add oil unless it’s very lean
I probably wont then


Originally Posted By notbadnotbrad⏩
I do the same type of bowl but instead of peas I’ll use red onion, yellow or red bell pepper, zucchini and then I’ll fry two eggs over easy and mix that in and also put in half an avocado

Ill also throw in some siracha sauce

It’s delicious srs
I thought about getting peppers but I would have to use them all today, they had 3 for 6.00
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post 10000160744 05-10-2026, 09:44 AM
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Originally Posted By johnvee73⏩
I thought about getting peppers but I would have to use them all today, they had 3 for 6.00
I used to have this issue but then just started freezing my left over produce. It’s not as good obviously but for the purposes of frying it up in a bunch of ground beef it does the job.
post 10000160745 05-10-2026, 09:46 AM
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Originally Posted By notbadnotbrad⏩
I used to have this issue but then just started freezing my left over produce. It’s not as good obviously but for the purposes of frying it up in a bunch of ground beef it does the job.
Maybe I'll do that next time, I love peppers.
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post 10000160746 05-10-2026, 09:47 AM
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Originally Posted By johnvee73⏩
Maybe I'll do that next time, I love peppers.
Yeah man and 3 can go a long way

If you use half of one each time that’s 6 days
post 10000160760 05-10-2026, 10:05 AM
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Your sister is a nice lady to let you live with her eating all her food and not contributing
Not in the AM
post 10000160767 05-10-2026, 10:09 AM
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So you're eating like 800 calories a day, yet maintaining a fat body that clearly requires 4500 calories worth of slop. How does that work?
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
post 10000160769 05-10-2026, 10:10 AM
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Originally Posted By Godfrd824⏩
So you're eating like 800 calories a day, yet maintaining a fat body that clearly requires 4500 calories worth of slop.
Your calorie estimation is way off.
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post 10000160803 05-10-2026, 10:51 AM
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Originally Posted By johnvee73⏩
Your calorie estimation is way off.
I may be off by about 100 calories. The math isn't adding up.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
post 10000160804 05-10-2026, 10:52 AM
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Originally Posted By johnvee73⏩
Whatever my sister has in the cupboard, lol, probably like a TBS.
Good luck with your oxidized industrial seed oil goals, leading to an imbalance in omega 3:6 ratio, chronic inflammation, increased fat accumulation, and impaired insulin sensitivity. Further down the road type 2 diabetes, increased metabolic and cellular dysfunction, suffering, and an early death with nobody showing up to your funeral
See Shakebrah's sig
post 10000160837 05-10-2026, 11:12 AM
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Originally Posted By notbadnotbrad⏩
started freezing my left over produc
mirin freezing hack

worth doing when it cools down. easy to reheat when needed

srs
Cobra Kai Crew

srs
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