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Thread: Official Pull Up Thread

post 10000185193 05-25-2026, 11:59 AM
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#31
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Originally Posted By AllLifter⏩


Posts 14,532


absolute cuck of fantasy this spaz lives in
Ironically enough, 14,532 is the same number of turds you've dropped on the street in your 30 years.

3rd world phaggot.

EDIT: Turd World Phaggot*
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post 10000185365 05-25-2026, 02:06 PM
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#32
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Originally Posted By AllLifter⏩
you’re a dyel cuck

you have no say here “ m8”
Like you have a say you fkn pedo
post 10000185543 05-25-2026, 03:45 PM
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Was never really good at pullups but would try to throw some sets in at the end of a back day. Was more into barbells and rowing...

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post 10000185546 05-25-2026, 03:48 PM
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#34
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Originally Posted By kimm4⏩
Was never really good at pullups but would try to throw some sets in at the end of a back day. Was more into barbells and rowing...


This thread is getting interesting



good form
post 10000185547 05-25-2026, 03:49 PM
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#35
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Originally Posted By kimm4⏩
Was never really good at pullups but would try to throw some sets in at the end of a back day. Was more into barbells and rowing...


Damn, how many times is Kimm gonna mog OP?
El Bonobo
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post 10000185551 05-25-2026, 03:52 PM
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#36
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Originally Posted By Bonobo⏩
Damn, how many times is Kimm gonna mog OP?
Those were proper pull ups NGL excellent form

sorry for crashing out on u the other night Kimm btw where;s michelle?
post 10000185552 05-25-2026, 03:53 PM
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Post deleted by user
post 10000185561 05-25-2026, 03:59 PM
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Originally Posted By kimm4⏩
Was never really good at pullups but would try to throw some sets in at the end of a back day. Was more into barbells and rowing...


Crazy that the only person that works out here is a woman. You fuking 4chan incels
Fk the Good Poster Crew (Lockdev, Pink, Kimm, Wasps, Expatriot, Mulloway, Luc1fer, Smallpeter, gwg, Super Hercules, Bonobo, maori-rap, Based Bagel, ezmac31, Goobaa, Godfrd and many more). You know who you are.
post 10000185565 05-25-2026, 04:01 PM
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#39
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Originally Posted By taskmob⏩
Crazy that the only person that works out here is a woman. You fuking 4chan incels
lmfao he's not wrong
post 10000185570 05-25-2026, 04:05 PM
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#40
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Originally Posted By Bonobo⏩
Damn, how many times is Kimm gonna mog OP?
Nah, not mogging anyone. Task is taller and looks to be using more of a kipping style...which is my mind is still a pullup just a different technique style. I'm only 5'4" so always kept my legs straight...taller guys tend to bend their knees a bit.

Like I said, never did them all the time. I would do lat pulldown, supine rows or weighted rack chins for lats...
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post 10000185571 05-25-2026, 04:06 PM
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#41
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Originally Posted By explosiveMidget⏩
Those were proper pull ups NGL excellent form

sorry for crashing out on u the other night Kimm btw where;s michelle?
Water over the bridge...think nothing of it. I have no idea, I haven't been around. :)
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post 10000185575 05-25-2026, 04:08 PM
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#42
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Originally Posted By kimm4⏩
Water over the bridge...think nothing of it. I have no idea, I haven't been around. :)
das it brosephine i apologised to steffo too because i was bein a cunt that night
post 10000185584 05-25-2026, 04:13 PM
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#43
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Originally Posted By kimm4⏩
Nah, not mogging anyone. Task is taller and looks to be using more of a kipping style...which is my mind is still a pullup just a different technique style. I'm only 5'4" so always kept my legs straight...taller guys tend to bend their knees a bit.

Like I said, never did them all the time. I would do lat pulldown, supine rows or weighted rack chins for lats...
Looks to me like you and him are the same height
El Bonobo
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post 10000185607 05-25-2026, 04:31 PM
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#44
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Originally Posted By kimm4⏩
Was never really good at pullups but would try to throw some sets in at the end of a back day. Was more into barbells and rowing...


Mirin full ROM. I can’t do pull ups bc it hurts my torn rotator cuff but I do dead hang chins. Usually 4x10, never really gone for broke on how many total.

Not hating on OP, but if he’s doing a dead hang he gets 4 maybe 5
post 10000185632 05-25-2026, 04:48 PM
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#45
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post 10000185634 05-25-2026, 04:50 PM
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Originally Posted By Moghard⏩
Yeah the rep count goes way down when you do it more slow and controlled, also you get stronger and look less retarded
Please show me how to do a pull-up. Oh wait, you don't lift.
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post 10000185636 05-25-2026, 04:52 PM
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#47
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Originally Posted By Bonobo⏩
Looks to me like you and him are the same height
Oh no...I don't think so.


Originally Posted By ezmac31⏩
Mirin full ROM. I can’t do pull ups bc it hurts my torn rotator cuff but I do dead hang chins. Usually 4x10, never really gone for broke on how many total.

Not hating on OP, but if he’s doing a dead hang he gets 4 maybe 5
Chins make more sense when you have rotator cuff issues.

Here's my attempt at an assisted one arm chin up. Did them once and never again...they're too effin hard lol...

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post 10000185639 05-25-2026, 04:52 PM
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#48
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Post deleted by user
post 10000185649 05-25-2026, 04:57 PM
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#49
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Oh my word
post 10000185650 05-25-2026, 04:58 PM
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#50
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Originally Posted By LDARidonot⏩
Oh my word
rhesus negative master race!
post 10000185654 05-25-2026, 05:01 PM
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#51
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Originally Posted By explosiveMidget⏩
rhesus negative master race!
Damn streit
post 10000185686 05-25-2026, 05:20 PM
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#52
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Originally Posted By SuperHercules⏩
Nice, zero proper pull ups were seen that day

Just a manlet with water retention around his ankles doing some crossfit style kip ups
I actually always wonder what kind of form people use when they claim 10+ pull ups. With strict form (legs full extended the whole time and no swinging), pull ups are challenging.
post 10000185711 05-25-2026, 05:41 PM
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Originally Posted By kimm4⏩
Oh no...I don't think so.




Chins make more sense when you have rotator cuff issues.

Here's my attempt at an assisted one arm chin up. Did them once and never again...they're too effin hard lol...


Dayum
post 10000185885 05-25-2026, 08:23 PM
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#54
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Originally Posted By SpeakethTruth⏩
I actually always wonder what kind of form people use when they claim 10+ pull ups. With strict form (legs full extended the whole time and no swinging), pull ups are challenging.
Only manlets can straighten their legs on standard height bars. The correct way is to bend your knees and have your feet behind you. Your body should not move at all except for your arms bending during the pull up. Your lower body will swing if you're too weak to do a real pull up. You should do the entire motion in a slow controlled manner and pull until the bar hits your chest

If you're just learning and not strong enough to do them properly you can try going faster to use momentum, or swinging your legs a bit to get up, but it's certainly nothing to brag about and should only be used as a pŕogression to real pull ups
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post 10000185887 05-25-2026, 08:25 PM
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#55
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Originally Posted By SuperHercules⏩
Only manlets can straighten their legs on standard height bars. The correct way is to bend your knees and have your feet behind you. Your body should not move at all except for your arms bending during the pull up. Your lower body will swing if you're too weak to do a real pull up. You should do the entire motion in a slow controlled manner and pull until the bar hits your chest
This. And if you aren't going from a dead hang to chin above bar you haven't done a rep.
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post 10000185890 05-25-2026, 08:29 PM
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#56
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Originally Posted By kimm4⏩
Was never really good at pullups but would try to throw some sets in at the end of a back day. Was more into barbells and rowing...


Brutally mogged by a woman

Maybe make some videos bussing tables OP, you might be better at that
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post 10000185909 05-25-2026, 08:54 PM
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Literally nobody else but a woman posted proof they can do a pull-up.
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post 10000185910 05-25-2026, 08:56 PM
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#58
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Originally Posted By taskmob⏩
Literally nobody else but a woman posted proof they can do a pull-up.
A woman who brutally mogged you
Good Poster Crew
post 10000185991 05-26-2026, 02:48 AM
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#59
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Originally Posted By SuperHercules⏩
Only manlets can straighten their legs on standard height bars. The correct way is to bend your knees and have your feet behind you. Your body should not move at all except for your arms bending during the pull up. Your lower body will swing if you're too weak to do a real pull up. You should do the entire motion in a slow controlled manner and pull until the bar hits your chest

If you're just learning and not strong enough to do them properly you can try going faster to use momentum, or swinging your legs a bit to get up, but it's certainly nothing to brag about and should only be used as a pŕogression to real pull ups
Don't need to be a manlet to hang with your legs straight while holding onto a pull up bar. Plenty of guys 6'2+ can do it.

When I started lifting I saw some huge guy doing pull ups with his legs mostly straight but crossed at the ankles. Looked epic at the time. Bro science logic was: he's huge and he's doing pull ups that way, so it must the right way to do it. Pretty much been doing it that way since. It's strict enough because it makes the lower body dead weight during the movement.
post 10000186028 05-26-2026, 06:27 AM
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#60
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Originally Posted By SpeakethTruth⏩
Don't need to be a manlet to hang with your legs straight while holding onto a pull up bar. Plenty of guys 6'2+ can do it.

When I started lifting I saw some huge guy doing pull ups with his legs mostly straight but crossed at the ankles. Looked epic at the time. Bro science logic was: he's huge and he's doing pull ups that way, so it must the right way to do it. Pretty much been doing it that way since. It's strict enough because it makes the lower body dead weight during the movement.
Crossing legs isn't really good or bad. Kipping, swinging, and incomplete range of motion are the ways to cheat

One way I found that really helps in just a few weeks is doing some super slow pull ups, especially during the entire concentric phase since it's much easier to do slow negatives. After a few weeks of slow finger tip pull ups on a ledge, it felt like I was in zero gravity when I did regular ones on a bar
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