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Forum » Mr_83 discusses his various exercises. Witness him & join the mass debate.
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Thread: Mr_83 discusses his various exercises. Witness him & join the mass debate.

post 10000207733 06-10-2026, 01:26 PM
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#31
  1. Mr_83
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Originally Posted By GaryRidgway⏩
I'm very happy to hear this news
I am happy that you are happy
post 10000215659 6 days ago, 12:17 PM
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#32
  1. Mr_83
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Ring dips and push ups today. Pull ups & rows tomorrow. I am the greatest man alive.
post 10000215750 6 days ago, 12:58 PM
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#33
  1. GaryRidgway
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Originally Posted By Mr_83⏩
Ring dips and push ups today. Pull ups & rows tomorrow. I am the greatest man alive.
Good job. You are a great man indeed.

Today I bench pushed 365lbs at a bodyweight of 15.5 stone. I am the greatest man alive.
post 10000215823 5 days ago, 01:34 PM
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#34
  1. Mr_83
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Originally Posted By GaryRidgway⏩
Good job. You are a great man indeed.

Today I bench pushed 365lbs at a bodyweight of 15.5 stone. I am the greatest man alive.
I won't tolerant insolence here. I will create a new thread where you can gloat about your admittedly impressive lifts and stats.
post 10000215829 5 days ago, 01:36 PM
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#35
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Originally Posted By Mr_83⏩
I won't tolerant insolence here. I will create a new thread where you can gloat about your admittedly impressive lifts and stats.
You can't create threads for other members of the forum. That's why all newgirl's threads were removed and she was banned.
post 10000215843 5 days ago, 01:43 PM
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#36
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Originally Posted By GaryRidgway⏩
You can't create threads for other members of the forum. That's why all newgirl's threads were removed and she was banned.
Don't tell me how to live my life.
post 10000215850 5 days ago, 01:47 PM
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#37
  1. GaryRidgway
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Originally Posted By Mr_83⏩
Don't tell me how to live my life.
I'll do whatever I want, whenever I want, to whom ever I want
post 10000215865 5 days ago, 01:55 PM
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#38
  1. Mr_83
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Originally Posted By GaryRidgway⏩
I'll do whatever I want, whenever I want, to whom ever I want
post 10000217132 5 days ago, 12:35 PM
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#39
  1. GaryRidgway
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Easy squat workout today. Recovering for a big deadlift on Saturn day
post 10000217197 5 days ago, 01:09 PM
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#40
  1. Mr_83
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Originally Posted By GaryRidgway⏩
Easy squat workout today. Recovering for a big deadlift on Saturn day
I've created a new cage for you. Keep out of my damn cage.

post 10000218954 3 days ago, 01:36 PM
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#41
  1. GaryRidgway
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Long pause bench today. Went up to 300x2. Preparing for a fairly heavy bench triple on friday.

-Gary
post 10000220666 3 days ago, 12:32 PM
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#42
  1. Mr_83
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Originally Posted By GaryRidgway⏩
Long pause bench today. Went up to 300x2. Preparing for a fairly heavy bench triple on friday.

-Gary
Keep us posted, ideally in your own thread bstard. Where is Getter_done? He would sort this mess out once and for all.
post 10000220693 3 days ago, 12:46 PM
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#43
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Originally Posted By Mr_83⏩
Keep us posted, ideally in your own thread bstard. Where is Getter_done? He would sort this mess out once and for all.
He'll be back any day now to say hi to his internet friends. I just know it.
post 10000220711 3 days ago, 12:54 PM
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#44
  1. Mr_83
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Originally Posted By GaryRidgway⏩
He'll be back any day now to say hi to his internet friends. I just know it.
He is lurking now, reading this. I can feel his ape like presence. It's a matter of time.
post 10000222412 2 days ago, 12:00 PM
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#45
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330x3 bench today lads. Gary Bench System(GBS) is available for free now. Pm me for the link.
post 10000222481 2 days ago, 12:40 PM
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#46
  1. Mr_83
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Originally Posted By GaryRidgway⏩
330x3 bench today lads. Gary Bench System(GBS) is available for free now. Pm me for the link.
I want video footage before I apply for free GBS content. Negged
post 10000222490 2 days ago, 12:44 PM
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#47
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Originally Posted By Mr_83⏩
I want video footage before I apply for free GBS content. Negged
Video footage is not available on dark web forums
post 10000222496 2 days ago, 12:47 PM
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#48
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Originally Posted By GaryRidgway⏩
Video footage is not available on dark web forums
I'll foot you in the dark web m8 in the gabber
post 10000222517 2 days ago, 12:58 PM
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#49
  1. GaryRidgway
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Originally Posted By Mr_83⏩
I'll foot you in the dark web m8 in the gabber
Unreal
post 10000223611 Yesterday, 09:33 AM
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#50
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605 deadlift today using Gary Deadlift System(GDS)
post 10000224136 21 hours ago, 04:04 PM
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#51
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Originally Posted By GaryRidgway⏩
605 deadlift today using Gary Deadlift System(GDS)
post 10000224158 21 hours ago, 04:20 PM
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#52
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Originally Posted By Mr_83⏩

I'm considering going back on GPP(Gary Pharmaceutical Protocol) and becoming a large lad again. I'm tired of being a 15 stone twink.
post 10000224174 20 hours ago, 04:30 PM
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#53
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Originally Posted By GaryRidgway⏩
I'm considering going back on GPP(Gary Pharmaceutical Protocol) and becoming a large lad again. I'm tired of being a 15 stone twink.
Jesus Christ was 15 stone when they nailed him to the cross. It's the perfect weight for both Man, God & the Holy Spirit.
post 10000224221 20 hours ago, 04:50 PM
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#54
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Originally Posted By GaryRidgway⏩
I'm considering going back on GPP(Gary Pharmaceutical Protocol) and becoming a large lad again. I'm tired of being a 15 stone twink.
I’m cutting to 180. What is that 12 stone or something
When he regains consciousness, double the voltage.

TEAM SOB
post 10000224250 20 hours ago, 05:09 PM
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#55
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Originally Posted By Jughead96⏩
I’m cutting to 180. What is that 12 stone or something
12.85714285714286 stone
post 10000224261 20 hours ago, 05:13 PM
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#56
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Originally Posted By Mr_83⏩
12.85714285714286 stone
I might even go to 175. Idk I’m going to try to cardio max with intense endurance And up my stamina
When he regains consciousness, double the voltage.

TEAM SOB
post 10000224294 19 hours ago, 05:48 PM
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#57
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Originally Posted By Jughead96⏩
I might even go to 175. Idk I’m going to try to cardio max with intense endurance And up my stamina
There is a research chemical called carderine that improves cardio and endurance immediately.
post 10000224304 19 hours ago, 06:03 PM
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#58
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Originally Posted By GaryRidgway⏩
There is a research chemical called carderine that improves cardio and endurance immediately.
Interesting. I’ve been eating very low carbs for a week and today I felt like such shit/weird I let in and had a carb/chicken meal. The steaks can only take you so far. It’s weird you feel not hungry but hungry at same time. As soon as I got the carbs Into me it was like a major endorphin rush
When he regains consciousness, double the voltage.

TEAM SOB
post 10000224344 18 hours ago, 06:35 PM
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#59
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Originally Posted By Jughead96⏩
Interesting. I’ve been eating very low carbs for a week and today I felt like such shit/weird I let in and had a carb/chicken meal. The steaks can only take you so far. It’s weird you feel not hungry but hungry at same time. As soon as I got the carbs Into me it was like a major endorphin rush
I always cut fats first when I want to lose weight. Never went below 300g of carbs.
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