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Forum » Mr_83 discusses his various exercises. Witness him & join the mass debate.
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Thread: Mr_83 discusses his various exercises. Witness him & join the mass debate.

post 10000225387 3 days ago, 03:48 PM
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Originally Posted By Jughead96⏩
Do u do much cardio
Not really. I walk sometimes when bored and skate on the weekends for like 30-45 minutes. I have a twink appetite though and don't ever feel hungry.
post 10000225394 3 days ago, 03:50 PM
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Originally Posted By GaryRidgway⏩
Not really. I walk sometimes when bored and skate on the weekends for like 30-45 minutes. I have a twink appetite though and don't ever feel hungry.
you must get winded easy. all tht muscle n u cant use it after 30 seconds
When he regains consciousness, double the voltage.

TEAM SOB
post 10000225397 3 days ago, 03:52 PM
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Originally Posted By Jughead96⏩
you must get winded easy. all tht muscle n u cant use it after 30 seconds
Nah i'm not very large at the moment. When I was 240lbs yeah I was kinda useless.
post 10000225538 2 days ago, 05:34 PM
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Originally Posted By GaryRidgway⏩
Nah i'm not very large at the moment. When I was 240lbs yeah I was kinda useless.
just got back from interval jogging/walking/hiking. i get a lot of exercise working but i never realized how shot my stamina was when its anything more than a walk. i dont like that.
When he regains consciousness, double the voltage.

TEAM SOB
post 10000226193 2 days ago, 09:19 AM
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Originally Posted By Jughead96⏩
just got back from interval jogging/walking/hiking. i get a lot of exercise working but i never realized how shot my stamina was when its anything more than a walk. i dont like that.
jogged interval today for 90 minutes at 6am. lunch time now but i plan on hiking for 45 mins before sun down. this morning was the first day i noticed a real change in my stamina, I wasn't getting that aching gut/chest feeling from being depleted, and felt like my old self for once. in 6 weeks i hope to be able to run 3-5 miles straight
When he regains consciousness, double the voltage.

TEAM SOB
post 10000226233 2 days ago, 09:49 AM
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Originally Posted By Jughead96⏩
jogged interval today for 90 minutes at 6am. lunch time now but i plan on hiking for 45 mins before sun down. this morning was the first day i noticed a real change in my stamina, I wasn't getting that aching gut/chest feeling from being depleted, and felt like my old self for once. in 6 weeks i hope to be able to run 3-5 miles straight
How long have you been doing it?
post 10000226242 2 days ago, 09:54 AM
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Originally Posted By GaryRidgway⏩
How long have you been doing it?
almost 2 weeks
When he regains consciousness, double the voltage.

TEAM SOB
post 10000226431 2 days ago, 12:38 PM
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Gone two days and come back to find a polite twink discussion about cardio. Sad state of affairs.
post 10000226464 2 days ago, 12:58 PM
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Originally Posted By Mr_83⏩
Gone two days and come back to find a polite twink discussion about cardio. Sad state of affairs.
Where were you? Probably spending time with Getter_done talking shit about us. You're a bad person.
post 10000226471 2 days ago, 01:03 PM
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Originally Posted By GaryRidgway⏩
Where were you? Probably spending time with Getter_done talking shit about us. You're a bad person.
We were setting up an online business called GBS Systems. We both made a million dollars each. He told me to tell you he hates you.
post 10000226475 2 days ago, 01:06 PM
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Originally Posted By Mr_83⏩
We were setting up an online business called GBS Systems. We both made a million dollars each. He told me to tell you he hates you.
Congratulations on the million dollars. The other part hurt my feeling though. I'm gonna need to drink 20 beers to get over it.
post 10000226487 2 days ago, 01:15 PM
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Originally Posted By GaryRidgway⏩
Congratulations on the million dollars. The other part hurt my feeling though. I'm gonna need to drink 20 beers to get over it.
He loves you as much as a great ape can ever love a human being. The thought of his love for you brings tears to my eyes.
post 10000226549 2 days ago, 01:53 PM
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Originally Posted By Mr_83⏩
He loves you as much as a great ape can ever love a human being. The thought of his love for you brings tears to my eyes.
post 10000226771 Yesterday, 04:53 PM
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got after it goggins style. i think tmmr i will need to skip though bc i have pulled some kind of muscle around my hip/groin lol.

ate a can of oysters, 6 fresh chicken drumsticks with 0 cal hot sauce, 500ml choc milk, and 4 eggs with tb spoon butter.

will have a pork loin or 2 in a couple hours. so i should be near a 1k+ cal deficet
When he regains consciousness, double the voltage.

TEAM SOB
post 10000227231 Yesterday, 04:40 AM
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Woke up mid night felt alright laying down but when I stood up to go get some water it was agony muscle aches pain on both legs lol. Like I’ve went months without lifting and then jumped into heavy lifting ATG squat supersets

But then a few hours later I woke up come morning and my legs were feeling fine lol.

So I guess I’m getting after it goggins style again, in a few mins. Rainstorm today so staying home from work

Also dropped 3 lbs in the last 7 days so everything seems to be going smooth. I’ve been eating clean and I haven’t been bloated gut feel in awhile
When he regains consciousness, double the voltage.

TEAM SOB
post 10000227758 Yesterday, 12:46 PM
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Originally Posted By Jughead96⏩
Woke up mid night felt alright laying down but when I stood up to go get some water it was agony muscle aches pain on both legs lol. Like I’ve went months without lifting and then jumped into heavy lifting ATG squat supersets

But then a few hours later I woke up come morning and my legs were feeling fine lol.

So I guess I’m getting after it goggins style again, in a few mins. Rainstorm today so staying home from work

Also dropped 3 lbs in the last 7 days so everything seems to be going smooth. I’ve been eating clean and I haven’t been bloated gut feel in awhile
Take it slow and steady lad with running.

It's tempting to go hard fast but you can pull / damage some vague muscle in your leg you never heard of before and be out for weeks.
post 10000227768 Yesterday, 12:50 PM
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Originally Posted By Mr_83⏩
Take it slow and steady lad with running.

It's tempting to go hard fast but you can pull / damage some vague muscle in your leg you never heard of before and be out for weeks.
yeah ive been holding myself back for sure. right now im like a car with 750hp but a driveline built for 200hp. but ive been rapidly regaining my stamina. even cardio vascular health/str is muscle memory. i just got back from a 2nd run today, but they were light jogs and only 25 min each with speed walking intervals. tmmr i will go harder. running definitely activates different muscles even tho im very acting walking faround in the woods, it couldnt have prepared me even for jogging.


Food today: 1 can oysters(110cal), can of clam chowder(400cal), 5 chicken drumsticks(roughly 500?) and to finish off for supper 450g of ground turkey(600cal). So roughly 1600-1700 cal today
When he regains consciousness, double the voltage.

TEAM SOB
post 10000229322 2 hours ago, 01:06 PM
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did 45 mins hiking this morn @ 6am(basically so hilly equivalent to stair climber). fasted all day until just now. eating can of clam chow(400cal), can of oyster(110), and soon 450g of ground turkey(600cal). probably go for another 45 min hike soon and eat another 450g turkey and a few blueberries(another 600-700cal) around 10pm right before bed.

basically im in huge deficits but im feeling good as long as i at least get some carbs each day, in my case the can of clam chowder seems to be enough. my hunger has staved off a lot and my body seems to be adjusting to the last 2 weeks of fasting and deficits.

goggins son
When he regains consciousness, double the voltage.

TEAM SOB
post 10000229396 1 hour ago, 02:02 PM
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Originally Posted By Jughead96⏩
did 45 mins hiking this morn @ 6am(basically so hilly equivalent to stair climber). fasted all day until just now. eating can of clam chow(400cal), can of oyster(110), and soon 450g of ground turkey(600cal). probably go for another 45 min hike soon and eat another 450g turkey and a few blueberries(another 600-700cal) around 10pm right before bed.

basically im in huge deficits but im feeling good as long as i at least get some carbs each day, in my case the can of clam chowder seems to be enough. my hunger has staved off a lot and my body seems to be adjusting to the last 2 weeks of fasting and deficits.

goggins son
Negged for making me google what 'Clam Chowder' is. Does look very nice actually. Keep it up sir
post 10000229401 1 hour ago, 02:07 PM
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Originally Posted By Mr_83⏩
Negged for making me google what 'Clam Chowder' is. Does look very nice actually. Keep it up sir
post 10000229408 1 hour ago, 02:11 PM
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Originally Posted By GaryRidgway⏩

We don't have these luxuries in the UK. I'm eating beetroot on toast tonight & still tipping the scales at 15 stone. Negged
post 10000229423 1 hour ago, 02:17 PM
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Originally Posted By Mr_83⏩
We don't have these luxuries in the UK. I'm eating beetroot on toast tonight & still tipping the scales at 15 stone. Negged
Let me know if you need any bulking tips little buddy
post 10000229438 1 hour ago, 02:32 PM
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#83
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Originally Posted By Mr_83⏩
We don't have these luxuries in the UK. I'm eating beetroot on toast tonight & still tipping the scales at 15 stone. Negged
m8 wtf u never heard of clam chow?
When he regains consciousness, double the voltage.

TEAM SOB
post 10000229443 1 hour ago, 02:36 PM
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Originally Posted By GaryRidgway⏩
Let me know if you need any bulking tips little buddy
how much did u weigh in ur avi? 190?
When he regains consciousness, double the voltage.

TEAM SOB
post 10000229455 1 hour ago, 02:48 PM
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Originally Posted By Jughead96⏩
how much did u weigh in ur avi? 190?
I think 188. That was probably 10 years ago.
post 10000229496 34 minutes ago, 03:22 PM
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Originally Posted By GaryRidgway⏩
I think 188. That was probably 10 years ago.
u like bein a bloat lord these days?
When he regains consciousness, double the voltage.

TEAM SOB
post 10000229500 30 minutes ago, 03:26 PM
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Originally Posted By Jughead96⏩
u like bein a bloat lord these days?
I'm the same bodyfat if not a little leaner now
post 10000229503 28 minutes ago, 03:29 PM
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Originally Posted By GaryRidgway⏩
I'm the same bodyfat if not a little leaner now
thts fucked up u must be as jacked as larg perter
When he regains consciousness, double the voltage.

TEAM SOB
post 10000229506 27 minutes ago, 03:30 PM
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Originally Posted By Jughead96⏩
thts fucked up u must be as jacked as larg perter
I don't think so. When he posts a physique pic in 10 years he's going to shock everyone with his size and shreds.
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