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Just woke up and I am instantly and already excited for the gym.
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Yesterday, 06:31 AM
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#1
- Ironmanlet
- Adamantium User
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- Ironmanlet
- Adamantium User
- Join Date: Aug 2009
- Location: Cajun Country
- Age: 40
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Just woke up and I am instantly and already excited for the gym.
I still have to shower, do my whole morning routine, and drive there but I feel like a little kid getting ready run down the stairs on Christmas morning.
I can feel the elevated levels of dopamine and serotonin just by thinking about the gym lol.
Fuck yeah man. What a self propagating gift.
Chest, tris, cardio, and ogling cardio bunnies.
I can feel the elevated levels of dopamine and serotonin just by thinking about the gym lol.
Fuck yeah man. What a self propagating gift.
Chest, tris, cardio, and ogling cardio bunnies.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“
PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
Yesterday, 06:39 AM
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#2
Yesterday, 06:48 AM
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#3
- Ironmanlet
- Adamantium User
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- Ironmanlet
- Adamantium User
- Join Date: Aug 2009
- Location: Cajun Country
- Age: 40
- Height: 5'7"
- Weight: 185 lbs
- Posts: 51,551
- Subscribers: 5
- Rep Power: 406616
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Originally Posted By Pon_Pon⏩
I guess it’s on a spectrum.
Who do you thank when you're grateful about life?
I acknowledge my deliberate choices and behaviors as a result of achieving a specific mindset I desired but did not have, which is an extremely difficult thing to accomplish. So the gratitude goes pretty deep here. It is hardly about the end result. I am extremely grateful for the cognitive and emotional tools I have been given, and the ability to teach myself to use them.
Then of course there would the universe/God/source Conciseness etc. We did this for ourselves and it is an amazing gift. Every single thing about it, especially our ability to learn, understand, and create. Amazing wonderful gifts.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“
PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
Yesterday, 06:51 AM
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#4
Originally Posted By Ironmanlet⏩
Cliffs: manlet is excited to pump iron/weights upon waking
I still have to shower, do my whole morning routine, and drive there but I feel like a little kid getting ready run down the stairs on Christmas morning.
I can feel the elevated levels of dopamine and serotonin just by thinking about the gym lol.
Fuck yeah man. What a self propagating gift.
Chest, tris, cardio, and ogling cardio bunnies.
I can feel the elevated levels of dopamine and serotonin just by thinking about the gym lol.
Fuck yeah man. What a self propagating gift.
Chest, tris, cardio, and ogling cardio bunnies.

22 hours ago, 08:01 AM
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#5
Just wrote out this weeks numbers on the calendar this morning. Legit got anxiety and uneasy feeling knowing they will take 99.9% effort to accomplish. Been like this for 14 years, feel bad others don't have these feels.
**Florida Crew**
**Waiting for National Guard Bus Ride to Labor Camp Crew**
22 hours ago, 08:18 AM
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#6
- mattLondon4131302
- Join Date: May, 2026
- Location: Taunton, MA.
- Age: 46
- Height: 6'0"
- Weight: 237 lbs
- Posts: 601
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Originally Posted By Ironmanlet⏩
Ok cool.
I still have to shower, do my whole morning routine, and drive there but I feel like a little kid getting ready run down the stairs on Christmas morning.
I can feel the elevated levels of dopamine and serotonin just by thinking about the gym lol.
Fuck yeah man. What a self propagating gift.
Chest, tris, cardio, and ogling cardio bunnies.
I can feel the elevated levels of dopamine and serotonin just by thinking about the gym lol.
Fuck yeah man. What a self propagating gift.
Chest, tris, cardio, and ogling cardio bunnies.
22 hours ago, 08:19 AM
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#7
- mattLondon4131302
- Join Date: May, 2026
- Location: Taunton, MA.
- Age: 46
- Height: 6'0"
- Weight: 237 lbs
- Posts: 601
- Subscribers: 1
- Rep Power: 0
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Originally Posted By Ironmanlet⏩
You do know that lifting at F5 timeframe window of 3-6pm, you get stronger right?
I still have to shower, do my whole morning routine, and drive there but I feel like a little kid getting ready run down the stairs on Christmas morning.
I can feel the elevated levels of dopamine and serotonin just by thinking about the gym lol.
Fuck yeah man. What a self propagating gift.
Chest, tris, cardio, and ogling cardio bunnies.
I can feel the elevated levels of dopamine and serotonin just by thinking about the gym lol.
Fuck yeah man. What a self propagating gift.
Chest, tris, cardio, and ogling cardio bunnies.
6am is for steroid users....Who see results no matter what.. Then they go walk on the treadmill afterwards...
Meanwhile i'm over here doing running back training.
22 hours ago, 08:25 AM
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#8
- mattLondon4131302
- Join Date: May, 2026
- Location: Taunton, MA.
- Age: 46
- Height: 6'0"
- Weight: 237 lbs
- Posts: 601
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- Rep Power: 0
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Originally Posted By AMOG⏩
What do you call someone that's too tall? Like 6'10?
Cliffs: manlet is excited to pump iron/weights upon waking
Are they also manlets?
22 hours ago, 08:33 AM
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#9
21 hours ago, 08:56 AM
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#10
- CocoaButterMage
- Join Date: Jan, 2026
- Location: Chicago
- Age: 30
- Height: 6'5"
- Weight: 265 lbs
- Posts: 714
- Rep Power: 27609
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Feels good man! Doing Horizontal Push/Pull today and have a similar kid-on-Christmas feeling, counting down the hours
Have fun and be yourself :-)
21 hours ago, 08:57 AM
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#11
21 hours ago, 09:00 AM
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#12
- mattLondon4131302
- Join Date: May, 2026
- Location: Taunton, MA.
- Age: 46
- Height: 6'0"
- Weight: 237 lbs
- Posts: 601
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- Rep Power: 0
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Originally Posted By saltypits⏩
Not really. It's a scam.
Went last night, the new gym has some amazing women in sloot outfits. It gets the test going.
Leggings make anything look good...
Why can't they just wear basketball shorts???? What's the deal?
Every single one of them almost wears the scammy leggings to give off the idea that they're in shape or some shit.. But in reality they're not.
21 hours ago, 09:30 AM
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#13
Originally Posted By mattLondon4131302⏩
Leggings? They’re out. They all wear super short tight bottoms that barely cover their ass.
Not really. It's a scam.
Leggings make anything look good...
Why can't they just wear basketball shorts???? What's the deal?
Every single one of them almost wears the scammy leggings to give off the idea that they're in shape or some shit.. But in reality they're not.
Leggings make anything look good...
Why can't they just wear basketball shorts???? What's the deal?
Every single one of them almost wears the scammy leggings to give off the idea that they're in shape or some shit.. But in reality they're not.
20 hours ago, 10:14 AM
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#14
- GaryRidgway
- Join Date: Apr 2013
- Posts: 46,374
- Subscribers: 7
- Rep Power: 325394
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Originally Posted By naich⏩
Das it mang. What numbers you got planned?
Just wrote out this weeks numbers on the calendar this morning. Legit got anxiety and uneasy feeling knowing they will take 99.9% effort to accomplish. Been like this for 14 years, feel bad others don't have these feels.
20 hours ago, 10:23 AM
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#15
Originally Posted By GaryRidgway⏩
Running Wendler's 5/3/1 boring but big for Bench and OHP. Squat and deadlift on pause due to recurring injuries.
Das it mang. What numbers you got planned?
Bench number is 300, actual PR was 290 for a single last month.
OHP is 170, actual PR was 170 for a single, but can do 160 for 5, paused too. Just bad at 1rm OHP.
Last single deadlift was 545 and last squat was 455. Two big milestones having a 25 on the side, then went to snap city running of all things LMAO.
**Florida Crew**
**Waiting for National Guard Bus Ride to Labor Camp Crew**
20 hours ago, 10:25 AM
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#16
- AllLifter
- Toker
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- AllLifter
- Toker
- Join Date: Feb, 2026
- Location: Jew S A
- Age: 30
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Originally Posted By saltypits⏩
Leggings? They’re out. They all wear super short tight bottoms that barely cover their ass.

Jailbaitwarrior Crew
"I was repelled by the conglomeration of races which the capital showed me, repelled by this whole mixture of Czechs, Poles, Hungarians, Ruthenians, Serbs, and Croats, and everywhere, the eternal mushroom of humanity — Jews and more Jews."- Hitler's Mein Kampf Vol I.
20 hours ago, 10:30 AM
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#17
- GaryRidgway
- Join Date: Apr 2013
- Posts: 46,374
- Subscribers: 7
- Rep Power: 325394
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Originally Posted By naich⏩
What was the snappage that occured while running? And how long have you been snapped up?
Running Wendler's 5/3/1 boring but big for Bench and OHP. Squat and deadlift on pause due to recurring injuries.
Bench number is 300, actual PR was 290 for a single last month.
OHP is 170, actual PR was 170 for a single, but can do 160 for 5, paused too. Just bad at 1rm OHP.
Last single deadlift was 545 and last squat was 455. Two big milestones having a 25 on the side, then went to snap city running of all things LMAO.
Bench number is 300, actual PR was 290 for a single last month.
OHP is 170, actual PR was 170 for a single, but can do 160 for 5, paused too. Just bad at 1rm OHP.
Last single deadlift was 545 and last squat was 455. Two big milestones having a 25 on the side, then went to snap city running of all things LMAO.
20 hours ago, 10:32 AM
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#18
- Ironmanlet
- Adamantium User
-
- Ironmanlet
- Adamantium User
- Join Date: Aug 2009
- Location: Cajun Country
- Age: 40
- Height: 5'7"
- Weight: 185 lbs
- Posts: 51,551
- Subscribers: 5
- Rep Power: 406616
-
-
Originally Posted By naich⏩
Das sooooo it!!
Just wrote out this weeks numbers on the calendar this morning. Legit got anxiety and uneasy feeling knowing they will take 99.9% effort to accomplish. Been like this for 14 years, feel bad others don't have these feels.
Originally Posted By CocoaButterMage⏩
Das itttt bru
Feels good man! Doing Horizontal Push/Pull today and have a similar kid-on-Christmas feeling, counting down the hours
Originally Posted By saltypits⏩
Monica
Went last night, the new gym has some amazing women in sloot outfits. It gets the test going.
Originally Posted By mattLondon4131302⏩
Try men
Not really. It's a scam.
Leggings make anything look good...
Why can't they just wear basketball shorts???? What's the deal?
Every single one of them almost wears the scammy leggings to give off the idea that they're in shape or some shit.. But in reality they're not.
Leggings make anything look good...
Why can't they just wear basketball shorts???? What's the deal?
Every single one of them almost wears the scammy leggings to give off the idea that they're in shape or some shit.. But in reality they're not.
“The stories and information posted here are artistic works of fiction and falsehood. Only a fool would take anything posted here as fact.“
PS: Don't eat poop, just don't let the idea of it stop you from living life to its fullest.
20 hours ago, 10:35 AM
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#19
- monster0ultra
- Join Date: Oct 2020
- Posts: 2,509
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Balding is death. If you have no hair, you have no life.
13 hours ago, 05:54 PM
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#20
Originally Posted By GaryRidgway⏩
Was running while cutting 4x/week and that on top of the squats and deads killed my knees. Then I slipped a disk either running or lifting that makes anything bent over a pain, but oddly pressing and pulling in a fixed position is okay. Been more upper body focused waiting on it all to heal because I've always been a weak presser.
What was the snappage that occured while running? And how long have you been snapped up?
**Florida Crew**
**Waiting for National Guard Bus Ride to Labor Camp Crew**
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