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Forum » GMAW (Gorilla Monkey Ape Workout) Systema Thread.
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Thread: GMAW (Gorilla Monkey Ape Workout) Systema Thread.

post 10000245493 3 hours ago, 01:19 PM
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#31
  1. miscerForLulz
  1. miscerForLulz
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What'd u put with the sardines?
2:136
Say, ˹O believers,˺ We believe in Allah and what has been revealed to us; and what was revealed to Abraham, Ishmael, Isaac, Jacob, and his descendants; what was given to Moses, Jesus, and other prophets from their Lord. We make no distinction between any of them. And to Allah we all submit.
post 10000245674 2 hours ago, 02:36 PM
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#32
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Ate pizza and chicken wings with a fork no ragrets come at me ngr mthr fckrs.

Originally Posted By GaryRidgway⏩
800m run at 3:30 pace then walk for a bit. Repeated 3x. Im Davod noggins mthr fkrs
mirin when did u start running?

Originally Posted By Jughead96⏩
Goggins ain’t got nothing on me today. Sunday but got after it at 6am! Early bird gets the worm!

4 hours heavy cardio cutting. Just had a bowl of sea food chowder. Fasting til tonight then eating a cheeseburger I got from the seafood restaurant. Not no little bitch McDonald’s. burger
mirin


Originally Posted By Mr_83⏩
Negged. Your choices are GBS system or The Program. No other options exist anymore.
Im bringing sexy back, i mean gmaw.
post 10000245675 2 hours ago, 02:37 PM
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#33
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Originally Posted By miscerForLulz⏩
What'd u put with the sardines?
They were already lemon and cracked pepper flavoured lulz just ate them on their own lol.
post 10000245677 2 hours ago, 02:37 PM
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#34
  1. Jughead96
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Originally Posted By Getter_done⏩
Ate pizza and chicken wings with a fork no ragrets come at me ngr mthr fckrs.



mirin when did u start running?



mirin




Im bringing sexy back, i mean gmaw.
Hey bud

When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000245686 2 hours ago, 02:40 PM
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#35
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Originally Posted By Jughead96⏩
Hey bud


aw yeah das it mane
post 10000245692 2 hours ago, 02:42 PM
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#36
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Originally Posted By Getter_done⏩
aw yeah das it mane


notice the 2 notches on my hat, i have a massive head.
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000245706 1 hour ago, 02:50 PM
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#37
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Originally Posted By Jughead96⏩


notice the 2 notches on my hat, i have a massive head.
Is that really you? Mirin. You look like a wwe wrestler.
post 10000245709 1 hour ago, 02:52 PM
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#38
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Originally Posted By Getter_done⏩
Is that really you? Mirin. You look like a wwe wrestler.
"MICHELE OBAMA,.....IS A MAN!!!"
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000245719 1 hour ago, 02:56 PM
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#39
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Originally Posted By Jughead96⏩
"MICHELE OBAMA,.....IS A MAN!!!"
Lmao that was fucking hilarious when it happened holy fook.
post 10000245726 1 hour ago, 03:00 PM
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#40
  1. Jughead96
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Originally Posted By Getter_done⏩
Lmao that was fucking hilarious when it happened holy fook.
Bruh, that was the best ever

When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000245733 1 hour ago, 03:02 PM
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#41
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Originally Posted By Jughead96⏩
Bruh, that was the best ever


Has another meme ever exploded into the mainstream that hard lol?
post 10000245751 1 hour ago, 03:13 PM
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#42
  1. GaryRidgway
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Originally Posted By Getter_done⏩
Ate pizza and chicken wings with a fork no ragrets come at me ngr mthr fckrs.



mirin when did u start running?



mirin




Im bringing sexy back, i mean gmaw.
Fuck yeah good stuff ngr

I've ran the past 3 or 4 sunday mornings now. I've decided to do it as a side quest as I've mastered lifting with my new Gary Training Systems protocol.
post 10000245762 1 hour ago, 03:18 PM
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#43
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Originally Posted By GaryRidgway⏩
Fuck yeah good stuff ngr

I've ran the past 3 or 4 sunday mornings now. I've decided to do it as a side quest as I've mastered lifting with my new Gary Training Systems protocol.
Thats a good idea, a couple weeks ago i also started running but i stopped after less than a week.
post 10000245768 1 hour ago, 03:21 PM
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#44
  1. GaryRidgway
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Originally Posted By Getter_done⏩
Thats a good idea, a couple weeks ago i also started running but i stopped after less than a week.
I think it's kinda fun. I like doing it on an actual track. I can only go sunday though and have to jump 3 fences to get on there.
post 10000245797 1 hour ago, 03:31 PM
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#45
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Originally Posted By GaryRidgway⏩
I think it's kinda fun. I like doing it on an actual track. I can only go sunday though and have to jump 3 fences to get on there.
Mirin, it actually does feel good after a run, kinda like lifting.
post 10000245826 1 hour ago, 03:40 PM
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#46
  1. miscerForLulz
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Originally Posted By Getter_done⏩
They were already lemon and cracked pepper flavoured lulz just ate them on their own lol.
Never tried those are they good? I usually do the hot sauce or tomato ones.
2:136
Say, ˹O believers,˺ We believe in Allah and what has been revealed to us; and what was revealed to Abraham, Ishmael, Isaac, Jacob, and his descendants; what was given to Moses, Jesus, and other prophets from their Lord. We make no distinction between any of them. And to Allah we all submit.
post 10000245830 1 hour ago, 03:41 PM
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#47
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Originally Posted By miscerForLulz⏩
Never tried those are they good? I usually do the hot sauce or tomato ones.
Yeah theyre good, kippered and golden smoked are probably better though.
post 10000245847 57 minutes ago, 03:45 PM
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#48
  1. Jughead96
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Originally Posted By Getter_done⏩
Has another meme ever exploded into the mainstream that hard lol?
I didn’t like the idea at first but it was a dope event no lie.
When he regains consciousness, double the voltage.

"I'm not driving though"

post 10000245887 42 minutes ago, 04:00 PM
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#49
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Originally Posted By Jughead96⏩
I didn’t like the idea at first but it was a dope event no lie.
The event was epic lol, i didnt think it would be that amazing.
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