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Forum » Rate diabetic lunch /10
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Thread: Rate diabetic lunch /10

post 10000263032 2 days ago, 04:12 PM
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#1
  1. MajorTendonitis
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Rate diabetic lunch /10

I don’t have many options for food nowadays so I frequent Opa till I get my kitchen Reno’s complete. Plan on making some really good soups as soon as I get things in order .

Anyways I typically do a chicken and a lamb ,but seen they have shrimp . I should have only are half the salad and saved the rest for supper when I have my shake , but I wasn’t going straight home afterwards as I drive to the park to do my usual walk , so I just ate as much as I could.
I love the wrap , but I’m trying to avoid bread /wheat etc . For supper I’ll be having a protein drink

Back with my Fam
post 10000263034 2 days ago, 04:14 PM
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#2
  1. Legz422
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Originally Posted By MajorTendonitis⏩
I don’t have many options for food nowadays so I frequent Opa till I get my kitchen Reno’s complete. Plan on making some really good soups as soon as I get things in order .

Anyways I typically do a chicken and a lamb ,but seen they have shrimp . I should have only are half the salad and saved the rest for supper when I have my shake , but I wasn’t going straight home afterwards as I drive to the park to do my usual walk , so I just ate as much as I could.
I love the wrap , but I’m trying to avoid bread /wheat etc . For supper I’ll be having a protein drink


Looks good!/10
~ In a world where you can be anything, be kind ~
post 10000263036 2 days ago, 04:16 PM
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#3
  1. wasp9166
  2. straight out da bronx
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7.5...
post 10000263038 2 days ago, 04:17 PM
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#4
  1. Mark1T
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8.5 only because needs to be 2X the meat. Salad is perfect.
Helping one person may not change the world, but it could change the world for one person.
post 10000263045 2 days ago, 04:23 PM
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#5
  1. MajorTendonitis
  1. MajorTendonitis
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Originally Posted By Mark1T⏩
8.5 only because needs to be 2X the meat. Salad is perfect.
Srs I love Greek salad . I also like Caesar salad but it’s not as healthy with the croutons.
I actually enjoyed trying the shrimp for a change . Just wish they had tartare sauce
Back with my Fam
post 10000263049 2 days ago, 04:24 PM
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#6
  1. LAHipster1
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yup very nice MT
I put effort in all my threads srs

only good vibes crew

always rep back crew

Founder of Maybe Next Life Crew

if ur struggling with reps read my guide https://forum.obnoxiousbrutes.com/showthread.php?t=1000017013&f=19
post 10000263052 2 days ago, 04:26 PM
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#7
  1. butatwhatcost
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How many calory?
post 10000263064 2 days ago, 04:30 PM
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#8
  1. tripod29
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When I first saw the pic I thought those were mini donuts on a stick. Lol'd hard af. Srs, vry srs.


Looks good mane. On spread.
post 10000263076 2 days ago, 04:36 PM
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#9
  1. MajorTendonitis
  1. MajorTendonitis
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Originally Posted By tripod29⏩
When I first saw the pic I thought those were mini donuts on a stick. Lol'd hard af. Srs, vry srs.


Looks good mane. On spread.
Lmao , no Singh Hortons is off the menu
Back with my Fam
post 10000263094 2 days ago, 04:45 PM
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#10
  1. nothingshocking
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Looks like a normal meal for me, I've been fighting prediabetes for 13 years. Still winning, 70% of prediabetics become dibetics in 10 years.
post 10000263096 2 days ago, 04:47 PM
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#11
  1. Legz422
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Originally Posted By tripod29⏩
When I first saw the pic I thought those were mini donuts on a stick. Lol'd hard af. Srs, vry srs.


Looks good mane. On spread.
I thought the same thing at first and was like WTF? Thought he was diabetic?! lol
~ In a world where you can be anything, be kind ~
post 10000263109 2 days ago, 04:56 PM
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#12
  1. Skirrel
  1. Skirrel
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I havent been keeping up, but what caused your diabetes? Arent you pretty active? You have a home gym and workout often iirc
post 10000263111 2 days ago, 05:00 PM
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#13
  1. nothingshocking
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Originally Posted By Skirrel⏩
I havent been keeping up, but what caused your diabetes? Arent you pretty active? You have a home gym and workout often iirc
mainly beer towers
post 10000263114 2 days ago, 05:04 PM
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#14
  1. MajorTendonitis
  1. MajorTendonitis
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Originally Posted By nothingshocking⏩
mainly beer towers
This




Originally Posted By Skirrel⏩
I havent been keeping up, but what caused your diabetes? Arent you pretty active? You have a home gym and workout often iirc
No wasn’t active , that’s why chit happened. Fell off a ladder and couldn’t walk till last month . Got tendonitis so badly from another incident that I couldn’t pump iron since November. Should have been watching my diet very srs , but the damage is done and permanent

Day 2



Day 3
Back with my Fam
post 10000263117 2 days ago, 05:06 PM
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#15
  1. miscerForLulz
  1. miscerForLulz
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Expected the complete opposite seeing the title
2:136
Say, ˹O believers,˺ We believe in Allah and what has been revealed to us; and what was revealed to Abraham, Ishmael, Isaac, Jacob, and his descendants; what was given to Moses, Jesus, and other prophets from their Lord. We make no distinction between any of them. And to Allah we all submit.
post 10000263124 2 days ago, 05:13 PM
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#16
  1. kimm4
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You don't need to cut certain foods completely out. You can still have some carbs, sugar, etc...in smaller portions...it's a matter of balancing them out with fiber, protein, healthy fats.

Also, sugar free food is crap and the best Endocrinologists will tell you to stay away from it srs...
National Level Competitor (Female BB)
post 10000263150 2 days ago, 05:34 PM
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#17
  1. tripod29
  1. tripod29
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Originally Posted By kimm4⏩
You don't need to cut certain foods completely out. You can still have some carbs, sugar, etc...in smaller portions...it's a matter of balancing them out with fiber, protein, healthy fats.

Also, sugar free food is crap and the best Endocrinologists will tell you to stay away from it srs...
Tell me more about your favorite hobby. Any suggestions for a newbie just getting into it?
post 10000263155 2 days ago, 05:41 PM
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#18
  1. Chiraq
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Originally Posted By kimm4⏩
You don't need to cut certain foods completely out. You can still have some carbs, sugar, etc...in smaller portions...it's a matter of balancing them out with fiber, protein, healthy fats.

Also, sugar free food is crap and the best Endocrinologists will tell you to stay away from it srs...
This. Carbs are essential. Wait until you start experiencing low blood sugar or get put on insulin (hopefully not). Its more about timing than anything. You cant eat the carbs whenever or however much you want anymore unfortunately but there are typically windows throughout the day (or night as I tend to get most of my lows then too) where its beneficial to have something sweet like after workouts or when the blood sugar is dropping fast
post 10000263164 2 days ago, 05:47 PM
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#19
  1. LDARidonot
  1. LDARidonot
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Nice mane. I'm still staying away from alcohol and it's been good. Feel way better. Don't want to go back lol
post 10000263168 2 days ago, 05:52 PM
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#20
  1. kimm4
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Originally Posted By tripod29⏩
Tell me more about your favorite hobby. Any suggestions for a newbie just getting into it?
Well my fav hobby sometimes includes a tripod...

You're welcome <3
National Level Competitor (Female BB)
post 10000263198 2 days ago, 06:24 PM
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#21
  1. tripod29
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Originally Posted By kimm4⏩
Well my fav hobby sometimes includes a tripod...

You're welcome <3
post 10000263265 2 days ago, 07:13 PM
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#22
  1. MajorTendonitis
  1. MajorTendonitis
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Originally Posted By kimm4⏩
You don't need to cut certain foods completely out. You can still have some carbs, sugar, etc...in smaller portions...it's a matter of balancing them out with fiber, protein, healthy fats.

Also, sugar free food is crap and the best Endocrinologists will tell you to stay away from it srs...
Kim I have a half pint of sugar free yogurt in a shop that specializes in it . They use stevia and I’m not seeing a sugar spike whatsoever. They also claim their other flavours are made with sugar that is low in the glycemic index, like 0-20 , but I tried it and spiked for 90 minutes.
It tasted a lot better but I’m assuming if it spikes my blood sugar too high than it’s probably not a good idea to consume it .

Also tried Chapmans no sugar added vanilla ice cream and could tell almost immediately that I was far too high . Did a test and I went up 5 points into the 10 mmol/L scale .
I don’t think that’s terrible, but again I’m assuming it’s not a good option for a treat once in a while .
Even most fruit is fking with me . Blue berries are definitely out . The only two fruits I’ve found to be fairly safe are raspberries and strawberries, although I do see a spike when I put strawberries in my protein shake


This kinda sucks as about 3-4 times a year I used to go to Smitty’s and order their pancakes and douse them in syrup . Faurk
Back with my Fam
post 10000263328 2 days ago, 08:08 PM
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#23
  1. LargePeter
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Originally Posted By kimm4⏩
Well my fav hobby sometimes includes a tripod...

You're welcome <3
I can confirm, when I asked who's gonna hold the camera Kimm busted out the tripod
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post 10000263363 2 days ago, 08:48 PM
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#24
  1. gmenfan40
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Originally Posted By MajorTendonitis⏩
Kim I have a half pint of sugar free yogurt in a shop that specializes in it . They use stevia and I’m not seeing a sugar spike whatsoever. They also claim their other flavours are made with sugar that is low in the glycemic index, like 0-20 , but I tried it and spiked for 90 minutes.
It tasted a lot better but I’m assuming if it spikes my blood sugar too high than it’s probably not a good idea to consume it .

Also tried Chapmans no sugar added vanilla ice cream and could tell almost immediately that I was far too high . Did a test and I went up 5 points into the 10 mmol/L scale .
I don’t think that’s terrible, but again I’m assuming it’s not a good option for a treat once in a while .
Even most fruit is fking with me . Blue berries are definitely out . The only two fruits I’ve found to be fairly safe are raspberries and strawberries, although I do see a spike when I put strawberries in my protein shake


This kinda sucks as about 3-4 times a year I used to go to Smitty’s and order their pancakes and douse them in syrup . Faurk
I know most people are probably against this, but have you ever considered getting prescribed Tirzepatide?

It will drastically improve your insulin sensitivity and blood sugar levels and help you drop weight fast. It will also kill all cravings. I'm completely against it for most people, as they do it to be lazy, not eat healthy, and not work out. However, if I were in your situation, I would 100% get on the shit and drop 50 pounds as fast as possible. It will drastically speed up your whole process, so you can then stop it and maintain your health afterward. IMO, that's the real method it should be used, not for fat fucks to just drop weight and never create long-term health habits. (Super Ded fkn Srs)
post 10000263375 2 days ago, 09:06 PM
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#25
  1. kimm4
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Originally Posted By MajorTendonitis⏩
Kim I have a half pint of sugar free yogurt in a shop that specializes in it . They use stevia and I’m not seeing a sugar spike whatsoever. They also claim their other flavours are made with sugar that is low in the glycemic index, like 0-20 , but I tried it and spiked for 90 minutes.
It tasted a lot better but I’m assuming if it spikes my blood sugar too high than it’s probably not a good idea to consume it .

Also tried Chapmans no sugar added vanilla ice cream and could tell almost immediately that I was far too high . Did a test and I went up 5 points into the 10 mmol/L scale .
I don’t think that’s terrible, but again I’m assuming it’s not a good option for a treat once in a while .
Even most fruit is fking with me . Blue berries are definitely out . The only two fruits I’ve found to be fairly safe are raspberries and strawberries, although I do see a spike when I put strawberries in my protein shake


This kinda sucks as about 3-4 times a year I used to go to Smitty’s and order their pancakes and douse them in syrup . Faurk
This is all so new to you and trust me you'll find the right balance, timing and you'll figure it out. You can still enjoy all of the normal stuff but you scale back. You're doing great but don't feel like this is it...because it's not srs.
National Level Competitor (Female BB)
post 10000263381 2 days ago, 09:08 PM
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#26
  1. kimm4
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Originally Posted By gmenfan40⏩
I know most people are probably against this, but have you ever considered getting prescribed Tirzepatide?

It will drastically improve your insulin sensitivity and blood sugar levels and help you drop weight fast. It will also kill all cravings. I'm completely against it for most people, as they do it to be lazy, not eat healthy, and not work out. However, if I were in your situation, I would 100% get on the shit and drop 50 pounds as fast as possible. It will drastically speed up your whole process, so you can then stop it and maintain your health afterward. IMO, that's the real method it should be used, not for fat fucks to just drop weight and never create long-term health habits. (Super Ded fkn Srs)
Do you really think he needs that? He's dropping weight and things are moving along for him. I hate the idea of everything happening fast...maybe if he had a plateau and got stuck but I don't think he needs it.

Just my opinion. :)
National Level Competitor (Female BB)
post 10000263382 2 days ago, 09:09 PM
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#27
  1. kimm4
  1. kimm4
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Originally Posted By LargePeter⏩
I can confirm, when I asked who's gonna hold the camera Kimm busted out the tripod
Yes...;)
National Level Competitor (Female BB)
post 10000263389 2 days ago, 09:14 PM
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#28
  1. gmenfan40
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Originally Posted By kimm4⏩
Do you really think he needs that? He's dropping weight and things are moving along for him. I hate the idea of everything happening fast...maybe if he had a plateau and got stuck but I don't think he needs it.

Just my opinion. :)
I don't recommend it specifically for weight loss, but to fast-track his progress towards lowering his blood sugar and increasing his insulin sensitivity. It has profound effects in those areas alone, including improvements in cardiovascular health.

It has a bad stigma because most people who are taking these are fat, lazy, and don't work out. They would rather just inject themselves than change their habits. I think the OP, with blood sugar levels in the 400s, is a good candidate to try it short term. (Super Ded fkn Srs)
post 10000263392 2 days ago, 09:16 PM
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#29
  1. kimm4
  1. kimm4
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Originally Posted By gmenfan40⏩
I don't recommend it specifically for weight loss, but to fast-track his progress towards lowering his blood sugar and increasing his insulin sensitivity. It has profound effects in those areas alone, including improvements in cardiovascular health.

It has a bad stigma because most people who are taking these are fat, lazy, and don't work out. They would rather just inject themselves than change their habits. I think the OP, with blood sugar levels in the 400s, is a good candidate to try it short term. (Super Ded fkn Srs)
I understand. This is just so new for him and so far he seems to be doing pretty good.
National Level Competitor (Female BB)
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