Cool. A few months ago I was reading about Linus Pauling and how he thought the daily intake of Vitamin C should be raised to (correct me if I'm wrong) 3-10g daily. I was reading posts from people on a forum dedicated to Vitamin C. It might have been the Vitamin C Foundation, and some people claimed to take more than 50g of Vitamin C. An extreme dosage, but I might bump up my intake to maybe 8 grams. It's water soluble so anything in excess is extorted and it's half life is 3 hours, so I guess morning and evening would be best.

But, at first, I was taking Vitamin C mostly for acne. I may not have taken enough, but good thing Vitamin C is cheap. I use the NOW brand.

If Vit D makes skin look better then I'll try it out. My skin is always dry and just doesn't look great.

1000 mg C pills at CVS cost about $6-7 for a bottle 250. So about 3 cents a pill or .30 cents a day if I take 10 pills.

A dose of C-fit pre workout before working out and the BCAA after working out, for 6 grams of C total, costs about $1.25 a day total for a dose of BOTH products, not just one. But don't forget you are also getting a full pre workout containing the C and Lysine and Proline along with creatin, zinc, niacin, beta alanine, and other things, along with a full BCAA mix also with the Vit C and lysine and proline in it....for $1.5 a day for everything including the pills. Your full dose of C, lysine, proline, preworkout, and BCAA mix.

Pretty cheap to me.

Try upping it to 10-12 grams a day.

50 is extreme yes. Can't imagine. For anyone interested join that ******** vitamin C group I posted earlier. Really a lot of interesting info and testimonials in there.

calm down bro.

i just ordered 1000 tablets @ 1g.

so 2g a pop 3 times a day?

Yes. Divided into 3 doses.

Here is to your health.

Copper deficiency you said?

Jesus christ, do you guys not recognize a shill when you see one?

AmericanSwissBrah youre directly or indirectly involved in that supplement company that you keep pushing (just so that other posters are aware of this)

And you were also pushing a penny stock pump and dump in the bachelorette thread.

It all sounds a bit....

I take some in regular pills I buy at CVS, and the other 6-7 grams (3 grams each) inwww.c-fitlife.compre workout and BCAA mix. Each has 3 grams of C in it and 2 grams of lysine. I like their stuff because I am getting the C and lysine basically for free in the pre workout and BCAA mix-which I buy anyway, and they also have the sodium ascorbate type of vit C, which is more easily absorbed then the C you buy in the pills....absorbic acid.

Considering he's not said to buy a specific brand here, I'm inclined to believe him, regardless.






Ooops!! Spoke too soon!!! Just LoL

Vitamin C makes collagen. Your skin is made out of collagen. A shortage of Vit C in your diet can for sure lead to skin issues.

Some of you people are ridiculously paranoid.

Wow.

bro finally went to that website you kept plugging wtf is this ****:

http://www.c-fitlife.com/cee-cee/


i will refuse to believe that a miscer does not own that website (and i think that miscer is you btw)

too quick to put down other's opinions in attempts to seem smart

No idea where you get that.

As I have said all along. Use whatever vitamin c you want to use. Just use it!

was talking about others man

High doses of Vitamin C, as in 15 grams a day have:

Totally reversed my twin brothers heart disease. He had a heart attack with 3 blockages and 2 stents 4 years ago. A year or statins and drugs and he was as bad as ever. He got on 15 grams of C a day along with lysine, and within a year his heart disease was totally gone. Reason is your arteries are made of collagen. When stressed they crack and your body sends lipo protein to fix it. That leads to blocks. This is all a result of low grade scurvy that causes cell inflammation. Humans are one of 3 only animals in the world that dont make our own Vit C. Ever wonder why wild animals dont get heart disease, cancer etc? Because they make 15,000-25,000% more vitamin C every day in the bodies then we consume.

I started taking it and have not been sick in 4 years. Not even a sniffle. Used to get sick 4-5 times a year.

My skin is amazing. C makes collagen. Collagen makes skin.

Great fat burner. Studies show taking lots of C burns 25% more fat than not taking it.

Has done wonders for my joints. All my lifts are at all time highs, and I am over 40 years of age. Feel like I'm 25.

Lots more benefits as well but those are some of the main ones.

Interesting. I have heard other peoples accounts of "curing" other various diseases with high dose Vitamin C too. Are there any downsides??




AND TO THE OP: What do you notice with zinc?? The most major thing I notice is I get WAY BIGGER cum loads. The wife turns into an angry dragon snorting cum out her nose every time