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Forum ยป 9.5 years of gym training (100% natural)
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Thread: 9.5 years of gym training (100% natural)

post 1451012183 07-04-2016, 04:18 AM
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#121
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It's the misc that's why they don't believe. 2 plate squat atg is unseen loool
** Officially started lifting weights on March 22nd 2007 **

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post 1451012883 07-04-2016, 04:33 AM
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#122
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stop trying to scam me by lying even though you arent selling anything and have no reason to do so you fake natty!!
post 1451012903 07-04-2016, 04:34 AM
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#123
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seen you post vids of your lifts in the past
mirin hard brah
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post 1451101993 07-04-2016, 05:43 PM
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#124
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jesus christ flexing does a lot for you. I first thought it was a cutting progress pic.
post 1451149113 07-05-2016, 12:11 AM
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#125
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Originally Posted By SeymourGains⏩
stop trying to scam me by lying even though you arent selling anything and have no reason to do so you fake natty!!
lmao
Originally Posted By Foreverbulker⏩
seen you post vids of your lifts in the past
mirin hard brah
thanks brah
Originally Posted By RaceRealist⏩
jesus christ flexing does a lot for you. I first thought it was a cutting progress pic.
those small joints. see me in a t shirt and you'll say the famous words "d y e l"
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1451149283 07-05-2016, 12:13 AM
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#126
  1. DropThatKitty
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Originally Posted By Maxlol200⏩
how could people be doubting? he looks natural, no questions about it.
what the fuk could you possibly know. Look at your avi (inb4 hurrdurr no avi), but seriously, this dude is in a different stratosphere from you. You have no right to even comment on chit like this when you haven't achieved close to this
post 1451149643 07-05-2016, 12:17 AM
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#127
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That bench is absolutely mindblowing at that bodyweight. Must have considerable amount over double bodyweight for 1 rep max? I'm not sure whether you have already stated in this thread but tips? I can only do 286lbs for 1 at 180lbs lol.

You're pretty much all around perfection when it comes to to natural. You've achieved great strength and physique which is my goal too
post 1451151193 07-05-2016, 12:35 AM
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#128
  1. Loochi
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Originally Posted By DropThatKitty⏩
what the fuk could you possibly know. Look at your avi (inb4 hurrdurr no avi), but seriously, this dude is in a different stratosphere from you. You have no right to even comment on chit like this when you haven't achieved close to this
lol I think he has my back not disrespecting me. If he is, ah well.
Originally Posted By DropThatKitty⏩
That bench is absolutely mindblowing at that bodyweight. Must have considerable amount over double bodyweight for 1 rep max? I'm not sure whether you have already stated in this thread but tips? I can only do 286lbs for 1 at 180lbs lol.

You're pretty much all around perfection when it comes to to natural. You've achieved great strength and physique which is my goal too
Thanks man. But how for me I couldn't believe doing the squat... ATG with 4 plates and repping I felt on top of the world loool. Anyway..

I was happy when I got the bench. I think the form was bleh. Butt coming off the bench. I think I can do better now (at the same weight obviously) - my 1 RM for a touch and go like in the video 352lbs / 160kg.

For a pause 335 / 152.5kg

In competition... 325lbs 147.5kg (weighing 161lbs ) (tad over 2x bw in competition)

Tips is high volume and lots of frequency. Train your bench press paused - no touch and go like in the video. - I think it's genetics for me too because I've always been a decent presser.
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1451151973 07-05-2016, 12:45 AM
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#129
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Originally Posted By Loochi⏩
lol I think he has my back not disrespecting me. If he is, ah well.


Thanks man. But how for me I couldn't believe doing the squat... ATG with 4 plates and repping I felt on top of the world loool. Anyway..

I was happy when I got the bench. I think the form was bleh. Butt coming off the bench. I think I can do better now (at the same weight obviously) - my 1 RM for a touch and go like in the video 352lbs / 160kg.

For a pause 335 / 152.5kg

In competition... 325lbs 147.5kg (weighing 161lbs ) (tad over 2x bw in competition)

Tips is high volume and lots of frequency. Train your bench press paused - no touch and go like in the video. - I think it's genetics for me too because I've always been a decent presser.
thanks for the response.

Just out of curiosity how many times a weekdo you bench? 3 plates for 1 is the goal for this year (touch and go, will work on pausing it in future)

And of course the squat is amazing, but I see quite a few high squatters and even some deadlifters (light weighted brahs) and 8-9/10 times they don't have that impressive of a bench. The bench just stuck out for me.

I can only do 4 plates for 1 and i have 15lbs on you lol
post 1451152253 07-05-2016, 12:50 AM
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#130
  1. Loochi
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Originally Posted By DropThatKitty⏩
thanks for the response.

Just out of curiosity how many times a weekdo you bench? 3 plates for 1 is the goal for this year (touch and go, will work on pausing it in future)

And of course the squat is amazing, but I see quite a few high squatters and even some deadlifters (light weighted brahs) and 8-9/10 times they don't have that impressive of a bench. The bench just stuck out for me.

I can only do 4 plates for 1 and i have 15lbs on you lol
Yeah true I see what you're saying. You are right actually. Most people are great squaters / daedlifters - I am the opposite lol.

I bench every workout. My split is - day on, day off, day on, day off etc I do a heavy day, medium and a moderatly light day, kinda like BBing style

Drop the weight back a little and pause your reps in your working set - trust me man. It gave me close to 20lb increase (ofc we are all diff.. doesn't mean you'll get that much)
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1451152323 07-05-2016, 12:51 AM
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#131
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gj manlet bro
I always tell the truth, even when I lie.
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post 1451152633 07-05-2016, 12:55 AM
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#132
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Originally Posted By Loochi⏩
Yeah true I see what you're saying. You are right actually. Most people are great squaters / daedlifters - I am the opposite lol.

I bench every workout. My split is - day on, day off, day on, day off etc I do a heavy day, medium and a moderatly light day, kinda like BBing style

Drop the weight back a little and pause your reps in your working set - trust me man. It gave me close to 20lb increase (ofc we are all diff.. doesn't mean you'll get that much)
Gotcha.May adopt a similar ttaining style. Thanks again n keep hustling cuz
post 1451154173 07-05-2016, 01:20 AM
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#133
  1. Loochi
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Thanks doggy dog! JUST STAY CONSISTENT MAN!! : ) - 9 to 9.5 years it took me bro so it's not that great.. You're already ahead when you think about it.
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1451154443 07-05-2016, 01:26 AM
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#134
  1. depressedfish
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Mirin physique.
So are you always on bulk/cut cycles during this 9.5 years? How much weight do you gain/loss in each phase?
post 1451154713 07-05-2016, 01:32 AM
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#135
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6/10
Liftin' or Blazin'
post 1451154883 07-05-2016, 01:35 AM
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#136
  1. Loochi
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Originally Posted By depressedfish⏩
Mirin physique.
So are you always on bulk/cut cycles during this 9.5 years? How much weight do you gain/loss in each phase?
Nah man - I've competed in bbing 5 times. Will do another comp next year. This has been the longest off season though. close to 3 years. Trying to aim for 5 years loool

To give you an idea I am 166lbs atm, and I lowest weight I got to was in my DP to get dat Jason Genova shredded
Originally Posted By Bonkies⏩
6/10
CRUSH IT!

Reps on recharge !111 ;((
** Officially started lifting weights on March 22nd 2007 **

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post 1451196673 07-05-2016, 10:00 AM
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#137
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Originally Posted By DropThatKitty⏩
what the fuk could you possibly know. Look at your avi (inb4 hurrdurr no avi), but seriously, this dude is in a different stratosphere from you. You have no right to even comment on chit like this when you haven't achieved close to this
no avi replies to me

just lol
post 1451197783 07-05-2016, 10:07 AM
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#138
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now is the time to take it to the next level, bulk up to 198 and hit 600/500/700 in the next 18 months srs
post 1451198923 07-05-2016, 10:14 AM
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#139
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Mirin hard, an actual good looking natty brah!
post 1451199823 07-05-2016, 10:22 AM
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#140
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I'm not natty and you look better than I ever have. I'm doing it wrong!
6'5
245 on 2/28/17
238 on 4/11/17
229 on 5/18/17
231(came back from my Honeymoon so I gained a little) on 6/9/17
My goal weight is 220 I think we will see

(Cut started 12/12/2016)

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post 1451200043 07-05-2016, 10:24 AM
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#141
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You look like the nerdy dude from Eurotrip. (one on the left)

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post 1451200533 07-05-2016, 10:27 AM
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#142
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Originally Posted By Poonti⏩
to my standards, actually im mirin his squats since my squats are something I wish I was stronger at, its at 285 for 3 atm, 425 deadlift and 295 bench (could prolly hit 300) and im 182-184 at 6 ft

we respect those that are better than us and have what we wish to achieve so I dont really mire anyones lift unless its like a plate higher than what I can do.
wtf you talkin bout
post 1451224443 07-05-2016, 12:57 PM
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#143
  1. Loochi
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Originally Posted By Maxlol200⏩
no avi replies to me

just lol
lol
Originally Posted By Hamzzza⏩
now is the time to take it to the next level, bulk up to 198 and hit 600/500/700 in the next 18 months srs
Bro I am trying to go up in weight real slow because if I try to go too fast = diminishing returns. Weak ass lifts. I think I've been 5lbs heavier and did nothing really... Slowly but surely IF I can even get to that weight lol.. And those numbers = wtf don't think I can
Originally Posted By Teux⏩
Mirin hard, an actual good looking natty brah!
Thanks brah!
Originally Posted By SasquatchHunter⏩
I'm not natty and you look better than I ever have. I'm doing it wrong!
lol if you get shredded to the bone perhaps aonther story? In anycase I don't think I look better or that you look worse...
Originally Posted By miscHelix⏩
You look like the nerdy dude from Eurotrip. (one on the left)

lmao yeah right.
Originally Posted By chapz⏩
wtf you talkin bout
lol I think he later realised I was reppin
** Officially started lifting weights on March 22nd 2007 **

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post 1451238113 07-05-2016, 02:32 PM
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#144
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I'm kind of surprised that people aren't more impressed with your lifts, especially at your bodyweight. Your 8RMs would be very impressive as 1RMs for a natty lifter of your size. I'm honestly blown away that you hit those numbers for 8 at 160lbs. I've never benched 315 for 8, despite having taken virtually every performance enhancing drug known to man throughout my lifting career, in conjunction with strong programming and 6 years of arguably perfect diet/nutrition. That said, I'm obviously a terrible bencher and always have been, but I'm incredibly impressed with your strength nonetheless. I have no doubt your 1RMs are much higher than you think they are. You are truly gifted - well done and repped.
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post 1451277523 07-05-2016, 06:58 PM
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#145
  1. Loochi
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Originally Posted By iainf⏩
I'm kind of surprised that people aren't more impressed with your lifts, especially at your bodyweight. Your 8RMs would be very impressive as 1RMs for a natty lifter of your size. I'm honestly blown away that you hit those numbers for 8 at 160lbs. I've never benched 315 for 8, despite having taken virtually every performance enhancing drug known to man throughout my lifting career, in conjunction with strong programming and 6 years of arguably perfect diet/nutrition. That said, I'm obviously a terrible bencher and always have been, but I'm incredibly impressed with your strength nonetheless. I have no doubt your 1RMs are much higher than you think they are. You are truly gifted - well done and repped.
Thanks man means alot.. I have been training for almost 10 years now and believe me when I tell you I put this game on a pedastal. I go over the top and I've paid for coaching (3DMJ Eric Helms) and I've done countless research. I am very happy with thr bench and dead 8rm but for me personally i am so proud to get 8 rm for the squat.

Ive always been a good presser never so much strong with legs or squats and deads in general.

My main goal now is to become elite in NZL which isnt too hard to do. Then I will go back to focusing on my physique.

Honestly bro I think youll get these numbers and more if you stick at it. I have 4 years on you basically. I know you said you are teching but i think that **** helps with the physique more so? Could be wrong..

Anyway thanks bro appreciate the love.
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1451278663 07-05-2016, 07:05 PM
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#146
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This is totally legit natty lifting progress thread.


Mods, please remove from misc as this guy clearly posted in the wrong forum..
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post 1451279073 07-05-2016, 07:08 PM
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#147
  1. unfitskinnyfat
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Natty lifting would you agree that it comes down to just hitting the gym about 5 days a week eat decently and really feel the workouts IE good mind muscle connection.
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post 1451335063 07-06-2016, 04:37 AM
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#148
  1. Loochi
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Originally Posted By incomingbrOMS⏩
This is totally legit natty lifting progress thread.


Mods, please remove from misc as this guy clearly posted in the wrong forum..
lmao......
Originally Posted By unfitskinnyfat⏩
Natty lifting would you agree that it comes down to just hitting the gym about 5 days a week eat decently and really feel the workouts IE good mind muscle connection.
Doesn't matter too much about 5 x a week. I've done 6x, I've done 3, I've done 4 - so long as you do the work. You don't have to go balls to the walls during your sessions. Challenge yourself in a smart manner and let it all accum over time.
Originally Posted By renaissancebro⏩
Op need some advice, how da FOCK did you cut up that much?! any supps? what were your macros and what did you eat habibi?!


if I cut i go from looking semi-lifter to complete do you even lift manlet...( am ecto with small joints too)
I think I stated my macros earlier? - Supps = monohydrate, multi, whey and that's it. Not using any supps now - don't see a diff. Although I may get back into whey when I wanna cut.

Also cut SLOWLY. Train heavy and cut slowly

scratch that. Just train how you normally train. And yeah. Cut slowly lol
** Officially started lifting weights on March 22nd 2007 **

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post 1451336483 07-06-2016, 05:04 AM
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#149
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Mirin hard mang
Currently running: Viking bare bones (L/P/P/L/U)

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post 1451353243 07-06-2016, 08:09 AM
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#150
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You are not natural you fuk boi

just saw height.. 5'7.. okay lol
I keep pushing because I think I'm untouchable. But I'll learn the hard way because I'm only a popcorn fart away from a 30 day ban.
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