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Forum ยป The Extreme Pull ups Crew
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Thread: The Extreme Pull ups Crew

post 1465443181 10-07-2016, 07:03 AM
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#91
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Alright, pull up junkies. The challenge is on. Can anyone do pull ups to the Moby song Flower, AKA "Bring Sally Up"? Or more specifically, can anyone do a pull up every time the song says "Bring Sally Up", then rest in a deadhang at the bottom? The song is 3:26 long, and "Bring Sally Up" is said 30 times. I could only get through 16 pull ups and about 1:43 before peeling off the bar. Below is the video. Mark Cunanan? EPC? Extremist? Tiny Wrist? Prof Pull Ups? Fitman? Iraklis? Fortress? Boston Rockets? Anyone else out there? Give it a go and see how long you can go. Rules are no one arm dead hangs, always have to keep both hands on the bar. Pull ups are strict form, no breaking at the waist, full lockout on deadhang, and chin clearly above bar on ascent. Legs can be bent or hang loose. The challenge ends once you peel off the bar. Game on!!!

https://www.youtube.com/watch?v=gpeJwz7RNHw
Sig line can't be a novel
post 1465481861 10-07-2016, 12:21 PM
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#92
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Originally Posted By cooperrun⏩
Alright, pull up junkies. The challenge is on. Can anyone do pull ups to the Moby song Flower, AKA "Bring Sally Up"? Or more specifically, can anyone do a pull up every time the song says "Bring Sally Up", then rest in a deadhang at the bottom? The song is 3:26 long, and "Bring Sally Up" is said 30 times. I could only get through 16 pull ups and about 1:43 before peeling off the bar. Below is the video. Mark Cunanan? EPC? Extremist? Tiny Wrist? Prof Pull Ups? Fitman? Iraklis? Fortress? Boston Rockets? Anyone else out there? Give it a go and see how long you can go. Rules are no one arm dead hangs, always have to keep both hands on the bar. Pull ups are strict form, no breaking at the waist, full lockout on deadhang, and chin clearly above bar on ascent. Legs can be bent or hang loose. The challenge ends once you peel off the bar. Game on!!!

https://www.youtube.com/watch?v=gpeJwz7RNHw
That is very difficult, good job
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post 1465640121 10-08-2016, 04:25 PM
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#93
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Thanks, EPC. Surprised no one else is stepping up and giving it a go. Anyone else want to see where they are at?
Sig line can't be a novel
post 1465713681 10-09-2016, 08:33 AM
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#94
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Originally Posted By cooperrun⏩
Alright, pull up junkies. The challenge is on. Can anyone do pull ups to the Moby song Flower, AKA "Bring Sally Up"? Or more specifically, can anyone do a pull up every time the song says "Bring Sally Up", then rest in a deadhang at the bottom? The song is 3:26 long, and "Bring Sally Up" is said 30 times. I could only get through 16 pull ups and about 1:43 before peeling off the bar. Below is the video. Mark Cunanan? EPC? Extremist? Tiny Wrist? Prof Pull Ups? Fitman? Iraklis? Fortress? Boston Rockets? Anyone else out there? Give it a go and see how long you can go. Rules are no one arm dead hangs, always have to keep both hands on the bar. Pull ups are strict form, no breaking at the waist, full lockout on deadhang, and chin clearly above bar on ascent. Legs can be bent or hang loose. The challenge ends once you peel off the bar. Game on!!!

https://www.youtube.com/watch?v=gpeJwz7RNHw
21 reps:

^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1465773191 10-09-2016, 05:26 PM
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#95
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Originally Posted By markcunanan⏩
21 reps:

Wow. Bravo. That's hard work right there. Almost 2:30 on the bar. That's the true hardest part. I only know one person who can hang on a bar for the 3:26 duration of the song, Ninja Warrior Jamie Rahn, who can go over 8 minutes. My max is about 1:45 for a two handed deadhang, so I wasn't far off it with my Bring Sally Up attempt. Nice job, Mark. The standard has been set! Anyone else want to see where they are at?
Sig line can't be a novel
post 1465777321 10-09-2016, 05:53 PM
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#96
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Originally Posted By cooperrun⏩
Alright, pull up junkies. The challenge is on. Can anyone do pull ups to the Moby song Flower, AKA "Bring Sally Up"? Or more specifically, can anyone do a pull up every time the song says "Bring Sally Up", then rest in a deadhang at the bottom? The song is 3:26 long, and "Bring Sally Up" is said 30 times. I could only get through 16 pull ups and about 1:43 before peeling off the bar. Below is the video. Mark Cunanan? EPC? Extremist? Tiny Wrist? Prof Pull Ups? Fitman? Iraklis? Fortress? Boston Rockets? Anyone else out there? Give it a go and see how long you can go. Rules are no one arm dead hangs, always have to keep both hands on the bar. Pull ups are strict form, no breaking at the waist, full lockout on deadhang, and chin clearly above bar on ascent. Legs can be bent or hang loose. The challenge ends once you peel off the bar. Game on!!!

https://www.youtube.com/watch?v=gpeJwz7RNHw
That just sounds like an easier version of the challenge in this thread...
http://forum.obnoxiousbrutes.com/showth...pull+challenge


Unsurprisingly, no one was able to do it.
post 1465834921 10-09-2016, 11:17 PM
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#97
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Bar dip to push up half pyramid:



100 push ups as one set:



Sally Pull Up Challenge in reverse (This was completed before bed, maybe my next attempt will be better when I am fresh)



I only made it to 2 minutes and 8 seconds!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1465845921 10-10-2016, 02:09 AM
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#98
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Originally Posted By cooperrun⏩
Alright, pull up junkies. The challenge is on. Can anyone do pull ups to the Moby song Flower, AKA "Bring Sally Up"? Or more specifically, can anyone do a pull up every time the song says "Bring Sally Up", then rest in a deadhang at the bottom? The song is 3:26 long, and "Bring Sally Up" is said 30 times. I could only get through 16 pull ups and about 1:43 before peeling off the bar. Below is the video. Mark Cunanan? EPC? Extremist? Tiny Wrist? Prof Pull Ups? Fitman? Iraklis? Fortress? Boston Rockets? Anyone else out there? Give it a go and see how long you can go. Rules are no one arm dead hangs, always have to keep both hands on the bar. Pull ups are strict form, no breaking at the waist, full lockout on deadhang, and chin clearly above bar on ascent. Legs can be bent or hang loose. The challenge ends once you peel off the bar. Game on!!!

https://www.youtube.com/watch?v=gpeJwz7RNHw
I will give it a try, but not this week!
These kind of challenges, as the one that meremortal says, are extremely curious because the only in common with pull ups is the use of the same bar. I mean, in the meremortal's challenge the key is the static position above the bar, the useless point for everyone who do pull ups. Think about it, the pull up movement, when you are down you try to do a big impulse until you reach the bar, point where you arrive thanks to that "impulse" and when you apply "less" power because it's just question of achieving the chin and that's all.

Anyway it's an impressive challenge where grip strength is fundamental.

Today I start doing some weighted pull ups (will start with only 10 kg!) for reps.
Extreme pull ups Crew
http://www.youtube.com/user/fitman84
http://squeezeandpull.blogspot.com (Spanish)
post 1465858361 10-10-2016, 06:45 AM
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#99
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Originally Posted By meremortal⏩
That just sounds like an easier version of the challenge in this thread...
http://forum.obnoxiousbrutes.com/showth...pull+challenge


Unsurprisingly, no one was able to do it.
Not surprised that no one could do that! That's ridiculous! But I am still unable to find someone who can do it this way. They are both brutally hard.
Sig line can't be a novel
post 1465865281 10-10-2016, 07:57 AM
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#100
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75 full range of motion iron gym push ups with the first 60 nonstop on beat with the metronome:



Sally up pull up in reverse challenge again:



2 minutes and 8 seconds again!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1465872221 10-10-2016, 08:50 AM
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#101
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Mark you're the King of endurance; I think if anyone can beat the challenge it's you.
Originally Posted By fitman84⏩
I will give it a try, but not this week!
These kind of challenges, as the one that meremortal says, are extremely curious because the only in common with pull ups is the use of the same bar. I mean, in the meremortal's challenge the key is the static position above the bar, the useless point for everyone who do pull ups. Think about it, the pull up movement, when you are down you try to do a big impulse until you reach the bar, point where you arrive thanks to that "impulse" and when you apply "less" power because it's just question of achieving the chin and that's all.

Anyway it's an impressive challenge where grip strength is fundamental.

Today I start doing some weighted pull ups (will start with only 10 kg!) for reps.
Yeah, grip was always the limiting factor in my experience. How many reps are you aiming for with 10kg?

Originally Posted By cooperrun⏩
Not surprised that no one could do that! That's ridiculous! But I am still unable to find someone who can do it this way. They are both brutally hard.
Yeah, grip training needs to be done just to hang on the bar for 3+ minutes.
post 1466187731 10-12-2016, 08:59 AM
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#102
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46 pull ups this AM. How'd they look?

https://m.youtube.com/watch?v=qBngfidWG2M
Sig line can't be a novel
post 1466192851 10-12-2016, 09:36 AM
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#103
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Hey guys, new world record attempt byPowerexplosivetomorrow, live on TV (Spain - Antena3 channel)

I think he is gonna try 120kg (265lbs)
post 1466209301 10-12-2016, 11:27 AM
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#104
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Originally Posted By cooperrun⏩
46 pull ups this AM. How'd they look?

https://m.youtube.com/watch?v=qBngfidWG2M
Good work
|~| EXTREME PULL UPS CREW |~|
post 1466216771 10-12-2016, 12:19 PM
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#105
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Originally Posted By E_P_C⏩
Good work
Thanks. Would love to get up to 50. Will keep trying to chip away. You been pullin' at all?
Sig line can't be a novel
post 1466216911 10-12-2016, 12:20 PM
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#106
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Originally Posted By VitaminD3⏩
Hey guys, new world record attempt byPowerexplosivetomorrow, live on TV (Spain - Antena3 channel)

I think he is gonna try 120kg (265lbs)
Yikes. That's some serious weight. Is it an official GWR attempt?
Sig line can't be a novel
post 1466217691 10-12-2016, 12:24 PM
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#107
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30 dead hang pull Ups?
post 1466229211 10-12-2016, 01:37 PM
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#108
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Originally Posted By cooperrun⏩
46 pull ups this AM. How'd they look?
Awesome number cooperrun!! What did you do after this set? I suppose this was the first set of your workout?
Originally Posted By VitaminD3⏩
Hey guys, new world record attempt byPowerexplosivetomorrow, live on TV (Spain - Antena3 channel)

I think he is gonna try 120kg (265lbs)
Official Guinness World Record.
Extreme pull ups Crew
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http://squeezeandpull.blogspot.com (Spanish)
post 1466240251 10-12-2016, 02:46 PM
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#109
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Originally Posted By cooperrun⏩
Thanks. Would love to get up to 50. Will keep trying to chip away. You been pullin' at all?
Just started working out again after like a year off for various reasons. Sitting around 20 right now but should go back up pretty quick
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post 1466293911 10-12-2016, 09:47 PM
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#110
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Hi guys,

I stopped working out for a couple of months because I stupidly sliced my hand on a sardine can and got 8 stitches, but now I'm back.

I have less time to work out these days, but my recent workout is to do 100 150%+ bodyweight pullups in 20 minutes. Caveat: I weigh about 145 lbs. I've been using a 20 lb weighted vest, and bumper plates of 45 lbs + 10 lbs. It's quite a good workout. I do 8 upfront + 2 every however many seconds it takes to get to exactly 20 mins. Using the 150% b/w metric (which admittedly gives small guys like me an advantage), I wonder if this is a good time.

Only downside is that doing this many weighted ones so frequently (2-3 times / week) is probably not good for my lower back, because of the pull of the plates. I will look into getting a heavier weighted vest. It may look even more suicide-bomber-y than my current one, but probably worth it.

fitman84, funny that you got to 5:50 on 100 pull ups for time - my best time (back when i was doing it) was exactly 1 sec longer! (I'm sure you've improved your time even more since then).

Iraklis
PRs:
100 pull ups for time: 5' 51'' youtu.be/2EV1AbZcOo8
2110 pull ups in 9.5 hours: youtube.com/playlist?list=PLCXHjbXpVYu05EXhf-OSLXHsuBjBuXTXr
Bodyweight consecutive pull ups: 31
Bodyweight % max rep: 175% youtu.be/EraVrbuaI64
post 1466295801 10-12-2016, 10:03 PM
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#111
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Extremist, I think you are running this 2nd thread, and I believe you have been modifying the leaderboard on the 1st page. It would be great if I go under the "100 for time" section - I did 5:51 a while ago:
youtu.be/2EV1AbZcOo8

I remember reading that cooperrun did 5:45, and fitman84 5:50 (those don't show up either on the 1st page, by the way). But it looks like the page keeps a few top times vs just the best.

Thanks.
Iraklis
PRs:
100 pull ups for time: 5' 51'' youtu.be/2EV1AbZcOo8
2110 pull ups in 9.5 hours: youtube.com/playlist?list=PLCXHjbXpVYu05EXhf-OSLXHsuBjBuXTXr
Bodyweight consecutive pull ups: 31
Bodyweight % max rep: 175% youtu.be/EraVrbuaI64
post 1466316921 10-13-2016, 04:00 AM
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#112
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I let you one set that I enjoy and involve a lot the grip and core strength.


Next stop I will try that song set, cooperrun!
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post 1466332861 10-13-2016, 07:53 AM
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#113
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Originally Posted By fitman84⏩
I let you one set that I enjoy and involve a lot the grip and core strength.


Next stop I will try that song set, cooperrun!
Wow. That looks hard. Nice work. Also good question on what I did after the 46 reps set. I then did super sets with no rest. The reps went like
10 - 93 lbs
10 - BW
10 - 73 lbs
10 - BW
10 - 47 lbs
10 - BW
10 - 28 lbs
10 - BW
10 - 18 lbs
10 - BW

I believe my total time was around 15 minutes for all of the above, but I forget. I should have written it down here! After that I did 25 unbroken chin ups and called it a day.
Sig line can't be a novel
post 1466332961 10-13-2016, 07:54 AM
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#114
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Originally Posted By E_P_C⏩
Just started working out again after like a year off for various reasons. Sitting around 20 right now but should go back up pretty quick
It comes back quick! I'm sure you'll be crushing it soon.
Sig line can't be a novel
post 1466345451 10-13-2016, 09:22 AM
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#115
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Originally Posted By meremortal⏩
Yeah, grip was always the limiting factor in my experience. How many reps are you aiming for with 10kg?
Sorry man! I've just realised now about this. The truth is that I have bad experience with weighted pull ups, when I practice them, it always ends with some kind of injury. My best is 21 reps with 20kg, but when I was in that progression an injury stopped me.
The other day I tried some sets with 10kg, the first one of 20 reps, nothing important.I think about it and it really has no sense to practice them with my injury experience and probably would be better to focus on BW and improve these.

What are your pull ups training looking like?
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http://squeezeandpull.blogspot.com (Spanish)
post 1466350941 10-13-2016, 09:58 AM
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#116
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Originally Posted By IraklisKourtidi⏩
Extremist, I think you are running this 2nd thread, and I believe you have been modifying the leaderboard on the 1st page. It would be great if I go under the "100 for time" section - I did 5:51 a while ago:
youtu.be/2EV1AbZcOo8

I remember reading that cooperrun did 5:45, and fitman84 5:50 (those don't show up either on the 1st page, by the way). But it looks like the page keeps a few top times vs just the best.

Thanks.
Iraklis
Welcome back, Iraklis!
Sig line can't be a novel
post 1466398641 10-13-2016, 03:30 PM
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#117
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post 1466478461 10-14-2016, 05:38 AM
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#118
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Originally Posted By VitaminD3⏩


Extremist, 5+ years is a nice run. That's certainly longer than any of mine have ever stood. You going to try and recoup the title any time soon? Hats off to this guy, that's an impressive lift.
Sig line can't be a novel
post 1466488641 10-14-2016, 07:36 AM
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#119
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Originally Posted By IraklisKourtidi⏩
Hi guys,

I stopped working out for a couple of months because I stupidly sliced my hand on a sardine can and got 8 stitches, but now I'm back.

fitman84, funny that you got to 5:50 on 100 pull ups for time - my best time (back when i was doing it) was exactly 1 sec longer! (I'm sure you've improved your time even more since then).

Iraklis
Sorry to hear that, man. But Welcome back! Not many tries after that time, the last I did is around 5:47. Want to focus on 200 - 300 for time, to do a good base for 30'. Will start (again) soon.
Originally Posted By cooperrun⏩
Extremist, 5+ years is a nice run. That's certainly longer than any of mine have ever stood. You going to try and recoup the title any time soon? Hats off to this guy, that's an impressive lift.
Finally David Marchante did 104,55 kg. Put +11 kg to Extremist pull up. Now the thing is to see if Extremist go on and try to get it again. The limit is very near I think, arms tendons and ligaments must be at their limit with that amount of weight! really insane.

David uploaded some videos in his instagram doing pull up +115kg, but the truth is that the form wouldn't have been valid for Guinness guideline.

Anyway, competition (clean and respectful) is always nice!
Extreme pull ups Crew
http://www.youtube.com/user/fitman84
http://squeezeandpull.blogspot.com (Spanish)
post 1466833531 10-16-2016, 07:53 PM
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#120
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Srs question. If I'm a lightweight Asian (130-135lbs) guy who can do 152.6% BW for 4 reps, do I qualify lol. Btw, 150% BW means adding 50% BW right?
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