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Forum ยป The Extreme Pull ups Crew
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Thread: The Extreme Pull ups Crew

post 1467112281 10-18-2016, 04:57 PM
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#121
  1. fitman84
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  1. fitman84
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Originally Posted By JustBulk⏩
Srs question. If I'm a lightweight Asian (130-135lbs) guy who can do 152.6% BW for 4 reps, do I qualify lol. Btw, 150% BW means adding 50% BW right?
So yes, theoretically yes!

Guys, I was watching some yt pull up videos when I've seen this one, do you remember? Still insane Extremist!!

Extreme pull ups Crew
http://www.youtube.com/user/fitman84
http://squeezeandpull.blogspot.com (Spanish)
post 1468067731 10-25-2016, 09:49 AM
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#122
  1. ExtremistPullup
  2. Steven Proto
  1. ExtremistPullup
  2. Steven Proto
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Originally Posted By cooperrun⏩
Extremist, 5+ years is a nice run. That's certainly longer than any of mine have ever stood. You going to try and recoup the title any time soon? Hats off to this guy, that's an impressive lift.
Ya it's about time there are a few people that could go for it. I belive David did 230 lbs off air that counted. Waiting to see what Guinness will post. His bodyweight at the time is 169 lbs 6 lbs less total weight than my record. It maybe some time before he attempts 260 lbs clean.
post 1468068831 10-25-2016, 09:56 AM
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#123
  1. ExtremistPullup
  2. Steven Proto
  1. ExtremistPullup
  2. Steven Proto
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Originally Posted By IraklisKourtidi⏩
Extremist, I think you are running this 2nd thread, and I believe you have been modifying the leaderboard on the 1st page. It would be great if I go under the "100 for time" section - I did 5:51 a while ago:
youtu.be/2EV1AbZcOo8

I remember reading that cooperrun did 5:45, and fitman84 5:50 (those don't show up either on the 1st page, by the way). But it looks like the page keeps a few top times vs just the best.

Thanks.
Iraklis
I will message a Mod and have them updated
post 1468072131 10-25-2016, 10:20 AM
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#124
  1. ExtremistPullup
  2. Steven Proto
  1. ExtremistPullup
  2. Steven Proto
  3. Join Date: Jun 2005
  4. Location: Edmond, Oklahoma, United States
  5. Posts: 14,166
  6. Rep Power: 63267
Everything look good? PM me if I am missing anything or need an update.
Max Bodyweight Pull ups (30 to qualify, 15 for Females)

Male:

E_P_C- 44 reps
cooperrun- 46 reps
Prof Pullups- 45 reps
markcunanan- 44 reps
robotroid- 40 reps
CEjeff- 39 reps
Myleftbicep- 37 reps
Tinywrist- 37
ExtremistPullup- 36 reps
Devils- 35 reps
konik506- 35 reps
fitman84- 34 reps
HouseofMAN- 33 reps
blackghost9- 33 reps
Nate R.- 32 reps
mrpullup- 31 reps
bork- 31 reps
Mab23- 30 reps
Nykwan- 30 reps

Female:

discdoggie- 16 reps
echo6d- 16 reps

Max Weighted Pull up by Total Weight (300lbs+ and 150% of BW to qualify)


ExtremistPullup- 416.8lbs
Tinywrist- 409.7lbs
E_P_C- 318.4lbs

Max Weighted Pull up by % (150% of BW to qualify)

ExtremistPullup- 204%
Tinywrist- 197%
E_P_C- 192%

Max Pull ups with a 45lb Plate (15 to qualify)

E_P_C- 24 reps
ExtremistPullup- 22 reps
Tinywrist- 22 reps
CooperRun- 22 reps
blackghost9- 20 reps
MarkCunanan- 15 reps

Max Pull ups with 100lbs (5 to qualify)

ExtremistPullup- 14 reps
Tinywrist- 12 reps
E_P_C- 9 reps

Fastest Time for 100 Pull ups (Sub 10:00 mins to qualify)

Cooperrun- 5:47
Iraklis Kourtidis- 5:51
Fitman84- 5:57
E_P_C- 6:34
Tinywrist- 8:23
ExtremistPullup- 8:38
markcunanan- 9:09

Max Muscle up Reps (5 to qualify)

markcunanan- 23 reps
Tinywrist- 10 reps
E_P_C- 8 reps
HBGMarine- 7 reps
ExtremistPullup- 6 reps
post 1468194941 10-26-2016, 06:57 AM
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#125
  1. cooperrun
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  1. cooperrun
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Originally Posted By ExtremistPullup⏩
Everything look good? PM me if I am missing anything or need an update.
Max Bodyweight Pull ups (30 to qualify, 15 for Females)

Male:

E_P_C- 44 reps
cooperrun- 46 reps
Prof Pullups- 45 reps
markcunanan- 44 reps
robotroid- 40 reps
CEjeff- 39 reps
Myleftbicep- 37 reps
Tinywrist- 37
ExtremistPullup- 36 reps
Devils- 35 reps
konik506- 35 reps
fitman84- 34 reps
HouseofMAN- 33 reps
blackghost9- 33 reps
Nate R.- 32 reps
mrpullup- 31 reps
bork- 31 reps
Mab23- 30 reps
Nykwan- 30 reps

Female:

discdoggie- 16 reps
echo6d- 16 reps

Max Weighted Pull up by Total Weight (300lbs+ and 150% of BW to qualify)


ExtremistPullup- 416.8lbs
Tinywrist- 409.7lbs
E_P_C- 318.4lbs

Max Weighted Pull up by % (150% of BW to qualify)

ExtremistPullup- 204%
Tinywrist- 197%
E_P_C- 192%

Max Pull ups with a 45lb Plate (15 to qualify)

E_P_C- 24 reps
ExtremistPullup- 22 reps
Tinywrist- 22 reps
CooperRun- 22 reps
blackghost9- 20 reps
MarkCunanan- 15 reps

Max Pull ups with 100lbs (5 to qualify)

ExtremistPullup- 14 reps
Tinywrist- 12 reps
E_P_C- 9 reps

Fastest Time for 100 Pull ups (Sub 10:00 mins to qualify)

Cooperrun- 5:47
Iraklis Kourtidis- 5:51
Fitman84- 5:57
E_P_C- 6:34
Tinywrist- 8:23
ExtremistPullup- 8:38
markcunanan- 9:09

Max Muscle up Reps (5 to qualify)

markcunanan- 23 reps
Tinywrist- 10 reps
E_P_C- 8 reps
HBGMarine- 7 reps
ExtremistPullup- 6 reps
Nice work. Looks good. And is David Marchante really only 169 lbs? Crazy. Also, you are still listed on the website as numero uno, plus articles of David seem to have been removed from the web. Not sure what is going on there . . .
Sig line can't be a novel
post 1468205661 10-26-2016, 08:38 AM
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#126
  1. ExtremistPullup
  2. Steven Proto
  1. ExtremistPullup
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Originally Posted By cooperrun⏩
Nice work. Looks good. And is David Marchante really only 169 lbs? Crazy. Also, you are still listed on the website as numero uno, plus articles of David seem to have been removed from the web. Not sure what is going on there . . .
I watched the video I did 96 KG I'll give him the benefit of the doubt he did 230 lbs for GWR
post 1468205731 10-26-2016, 08:39 AM
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#127
  1. ExtremistPullup
  2. Steven Proto
  1. ExtremistPullup
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Originally Posted By cooperrun⏩
Nice work. Looks good. And is David Marchante really only 169 lbs? Crazy. Also, you are still listed on the website as numero uno, plus articles of David seem to have been removed from the web. Not sure what is going on there . . .
I watched the video I did 96 KG I'll give him the benefit of the doubt he did 230 lbs for GWR.

He has some hardcore fans that would repeatedly comment about his feats.
post 1468234041 10-26-2016, 12:09 PM
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#128
  1. cooperrun
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Originally Posted By ExtremistPullup⏩
I watched the video I did 96 KG I'll give him the benefit of the doubt he did 230 lbs for GWR.

He has some hardcore fans that would repeatedly comment about his feats.
Ah. Got it. How tall is the dude? He looks like he's 6'2', 225 lbs, so I was shocked to hear he is 169 lbs.
Sig line can't be a novel
post 1468234611 10-26-2016, 12:12 PM
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#129
  1. cooperrun
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So at the end of a workout today, I beat my deadhang PR and finally cracked 2 minutes, going for 2:05. What is everyone's PR there? Dead hang in this case would simply be hanging, arms fully extended, no pull ups being done. I think Cunanan has the highest on this thread, but I forget what his is.
Sig line can't be a novel
post 1468464211 10-27-2016, 09:53 PM
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#130
  1. markcunanan
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Originally Posted By ExtremistPullup⏩
Everything look good? PM me if I am missing anything or need an update.
Max Bodyweight Pull ups (30 to qualify, 15 for Females)

Male:

E_P_C- 44 reps
cooperrun- 46 reps
Prof Pullups- 45 reps
markcunanan- 44 reps
robotroid- 40 reps
CEjeff- 39 reps
Myleftbicep- 37 reps
Tinywrist- 37
ExtremistPullup- 36 reps
Devils- 35 reps
konik506- 35 reps
fitman84- 34 reps
HouseofMAN- 33 reps
blackghost9- 33 reps
Nate R.- 32 reps
mrpullup- 31 reps
bork- 31 reps
Mab23- 30 reps
Nykwan- 30 reps

Female:

discdoggie- 16 reps
echo6d- 16 reps

Max Weighted Pull up by Total Weight (300lbs+ and 150% of BW to qualify)


ExtremistPullup- 416.8lbs
Tinywrist- 409.7lbs
E_P_C- 318.4lbs

Max Weighted Pull up by % (150% of BW to qualify)

ExtremistPullup- 204%
Tinywrist- 197%
E_P_C- 192%

Max Pull ups with a 45lb Plate (15 to qualify)

E_P_C- 24 reps
ExtremistPullup- 22 reps
Tinywrist- 22 reps
CooperRun- 22 reps
blackghost9- 20 reps
MarkCunanan- 15 reps

Max Pull ups with 100lbs (5 to qualify)

ExtremistPullup- 14 reps
Tinywrist- 12 reps
E_P_C- 9 reps

Fastest Time for 100 Pull ups (Sub 10:00 mins to qualify)

Cooperrun- 5:47
Iraklis Kourtidis- 5:51
Fitman84- 5:57
E_P_C- 6:34
Tinywrist- 8:23
ExtremistPullup- 8:38
markcunanan- 9:09

Max Muscle up Reps (5 to qualify)

markcunanan- 23 reps
Tinywrist- 10 reps
E_P_C- 8 reps
HBGMarine- 7 reps
ExtremistPullup- 6 reps
I actually got 16 reps with 45 pounds in this video:

^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1468554131 10-28-2016, 01:50 PM
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#131
  1. Deezenutz
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So I was just wondering, at the bottom of the pull ups do you guys let your shoulders sag (entire arm and shoulder relaxed), or do you keep them tight?
There and back again twice, a deep red's tale.
post 1468572941 10-28-2016, 04:14 PM
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#132
  1. Buckyx
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Originally Posted By Deezenutz⏩
So I was just wondering, at the bottom of the pull ups do you guys let your shoulders sag (entire arm and shoulder relaxed), or do you keep them tight?
I would never let my body passively hang weighted... I just go all the way down and rotate a bit
20% bf crew
post 1468650871 10-29-2016, 08:36 AM
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#133
  1. markcunanan
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Originally Posted By ExtremistPullup⏩
Everything look good? PM me if I am missing anything or need an update.
Max Bodyweight Pull ups (30 to qualify, 15 for Females)

Male:

E_P_C- 44 reps
cooperrun- 46 reps
Prof Pullups- 45 reps
markcunanan- 44 reps
robotroid- 40 reps
CEjeff- 39 reps
Myleftbicep- 37 reps
Tinywrist- 37
ExtremistPullup- 36 reps
Devils- 35 reps
konik506- 35 reps
fitman84- 34 reps
HouseofMAN- 33 reps
blackghost9- 33 reps
Nate R.- 32 reps
mrpullup- 31 reps
bork- 31 reps
Mab23- 30 reps
Nykwan- 30 reps

Female:

discdoggie- 16 reps
echo6d- 16 reps

Max Weighted Pull up by Total Weight (300lbs+ and 150% of BW to qualify)


ExtremistPullup- 416.8lbs
Tinywrist- 409.7lbs
E_P_C- 318.4lbs

Max Weighted Pull up by % (150% of BW to qualify)

ExtremistPullup- 204%
Tinywrist- 197%
E_P_C- 192%

Max Pull ups with a 45lb Plate (15 to qualify)

E_P_C- 24 reps
ExtremistPullup- 22 reps
Tinywrist- 22 reps
CooperRun- 22 reps
blackghost9- 20 reps
MarkCunanan- 15 reps

Max Pull ups with 100lbs (5 to qualify)

ExtremistPullup- 14 reps
Tinywrist- 12 reps
E_P_C- 9 reps

Fastest Time for 100 Pull ups (Sub 10:00 mins to qualify)

Cooperrun- 5:47
Iraklis Kourtidis- 5:51
Fitman84- 5:57
E_P_C- 6:34
Tinywrist- 8:23
ExtremistPullup- 8:38
markcunanan- 9:09

Max Muscle up Reps (5 to qualify)

markcunanan- 23 reps
Tinywrist- 10 reps
E_P_C- 8 reps
HBGMarine- 7 reps
ExtremistPullup- 6 reps
Also, I got a new record for 100 pull ups in 8 minutes and 24 seconds:



What do you guys think?

I do not know how you all get it in under 6 minutes! I probably could have got a better time without my son being there.
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1468764741 10-30-2016, 08:10 AM
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#134
  1. cooperrun
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Originally Posted By markcunanan⏩
Also, I got a new record for 100 pull ups in 8 minutes and 24 seconds:



What do you guys think?

I do not know how you all get it in under 6 minutes! I probably could have got a better time without my son being there.
Mark, form looked excellent, as always. And yes, your son definitely added some serious time. Pretty soon he'll be doing pull ups too. My kids both do.
Sig line can't be a novel
post 1468764931 10-30-2016, 08:13 AM
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#135
  1. cooperrun
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Originally Posted By Deezenutz⏩
So I was just wondering, at the bottom of the pull ups do you guys let your shoulders sag (entire arm and shoulder relaxed), or do you keep them tight?
I've heard different things. Most pull up comps and Guinness World Record attempts just require arms lock, not shoulders and lats lock. It's a fuller range of motion to let the arms, shoulders and lats lock, but for many people, it's harder on the body. Plus it's extra energy since it's a fuller range of motion. Go without whatever feels right.
Sig line can't be a novel
post 1469012631 10-31-2016, 09:06 PM
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#136
  1. IraklisKourtidi
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Originally Posted By markcunanan⏩
Also, I got a new record for 100 pull ups in 8 minutes and 24 seconds:



What do you guys think?

I do not know how you all get it in under 6 minutes! I probably could have got a better time without my son being there.
And I don't know how you can do all these "500 deadhang pull ups interspersed with 100 muscle ups in 3 minutes before going to work" videos!

What I remember is that I left on vacation for a month and then my time instantly went up to 9 minutes again. So a lot of it was just practicing ONLY that movement - so no other pull ups. I would do this every day, which was easier to do since I never went to complete exhaustion. Also having a timer app on my phone helped a lot. My timing was one max set up front (just below exhaustion) and then 3 at equal intervals, though it seems cooperrun and fitman84 do singles. That somehow didn't work for me.

That was very cute with your son on the bar! FWIW, my daughter was able to do 8 clean pull ups at 6 years old!
PRs:
100 pull ups for time: 5' 51'' youtu.be/2EV1AbZcOo8
2110 pull ups in 9.5 hours: youtube.com/playlist?list=PLCXHjbXpVYu05EXhf-OSLXHsuBjBuXTXr
Bodyweight consecutive pull ups: 31
Bodyweight % max rep: 175% youtu.be/EraVrbuaI64
post 1469015861 10-31-2016, 09:33 PM
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#137
  1. IraklisKourtidi
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Originally Posted By cooperrun⏩
I've heard different things. Most pull up comps and Guinness World Record attempts just require arms lock, not shoulders and lats lock. It's a fuller range of motion to let the arms, shoulders and lats lock, but for many people, it's harder on the body. Plus it's extra energy since it's a fuller range of motion. Go without whatever feels right.
I actually go for the full relaxation, because I get a little bounce (off the tendons, I'm guessing) and it actually helps me do more, even with weighted pull ups. So it makes up for the bigger range of motion for me. However, I'm only 145 lbs, so that may not work with heavier people.
PRs:
100 pull ups for time: 5' 51'' youtu.be/2EV1AbZcOo8
2110 pull ups in 9.5 hours: youtube.com/playlist?list=PLCXHjbXpVYu05EXhf-OSLXHsuBjBuXTXr
Bodyweight consecutive pull ups: 31
Bodyweight % max rep: 175% youtu.be/EraVrbuaI64
post 1469017361 10-31-2016, 09:49 PM
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#138
  1. Deezenutz
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Originally Posted By IraklisKourtidi⏩
I actually go for the full relaxation, because I get a little bounce (off the tendons, I'm guessing) and it actually helps me do more, even with weighted pull ups. So it makes up for the bigger range of motion for me. However, I'm only 145 lbs, so that may not work with heavier people.
Yeah I tried this last back day and I had a little bit less explosiveness. Feels like when you're fully relaxed and start your rep, it's almost like a spring.

Was just wondering what you guys did cause I heard fully relaxing was bad for your shoulders, which is what I've been doing for the last 4 years
There and back again twice, a deep red's tale.
post 1469230711 11-02-2016, 10:53 AM
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#139
  1. fitman84
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Extremist, I have a video here doing 37 reps, don't know how many you would consider valid. Anyway, until which day do we have time to post new personal bests?
Extreme pull ups Crew
http://www.youtube.com/user/fitman84
http://squeezeandpull.blogspot.com (Spanish)
post 1469231911 11-02-2016, 11:02 AM
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#140
  1. fitman84
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Originally Posted By cooperrun⏩
So at the end of a workout today, I beat my deadhang PR and finally cracked 2 minutes, going for 2:05. What is everyone's PR there? Dead hang in this case would simply be hanging, arms fully extended, no pull ups being done. I think Cunanan has the highest on this thread, but I forget what his is.
This is awesome time! I train grip strength lately. I always start my pull up workouts with 1 max reps set (BW) and then I do some supersets of pull ups plus some hammer curls with big diammeter dumbbells or some pull ups with static positions. I tried what you say in one of these workouts and got 50 seconds haha! my forearms were burning as hell.
Originally Posted By Deezenutz⏩
So I was just wondering, at the bottom of the pull ups do you guys let your shoulders sag (entire arm and shoulder relaxed), or do you keep them tight?
I don't think the shoulder is absolutely relaxed at this position in my case, I can say maybe it is almost relaxed but not all the way.
Originally Posted By markcunanan⏩
Also, I got a new record for 100 pull ups in 8 minutes and 24 seconds:



What do you guys think?

I do not know how you all get it in under 6 minutes! I probably could have got a better time without my son being there.
Mark, I have absolutely no doubt you can crash that 6 minutes. Sure you will get 5'40" or less very soon.
Extreme pull ups Crew
http://www.youtube.com/user/fitman84
http://squeezeandpull.blogspot.com (Spanish)
post 1469287141 11-02-2016, 05:33 PM
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#141
  1. markcunanan
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^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1469685011 11-05-2016, 11:38 AM
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#142
  1. MousePad
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last night I did 2 sets of 1 rep with 90lbs of extra weight (with significant rest in between).... if i am not mistaken, thats about 155.2% my bodyweight. Yesterday morning I weighted myself in at 163lbs (don't hate, team forever bulking).
** KNEE DRAGGERS UNITE **
++ Positive Crew ++
post 1469685691 11-05-2016, 11:45 AM
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#143
  1. JakeTS86
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Can do 4 pullups. Limited by my poverty forearms and grip
Terry Crews
Nobody likes the tuna here
British dentist but still not rich
post 1469724921 11-05-2016, 05:47 PM
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#144
  1. markcunanan
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Morning set:



Lunch set:

^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1470125591 11-08-2016, 10:14 AM
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#145
  1. Profpullups
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Originally Posted By markcunanan⏩
Morning set:



Lunch set:

Awesome workouts. Flawless form as always, even with super high volume.

Had a big day myself end of last week: 24 reps with a 45lb plate, a bid to tie the EPC record:

youtu.be/3OCXOlv9we0

What do you guys think?

I also hit a PR of 15 reps with +90 in a minute:

youtu.be/R2TXOV0JL0s
Sig line can't be a novel
post 1470377481 11-09-2016, 08:38 AM
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#146
  1. cooperrun
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  1. cooperrun
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Originally Posted By Profpullups⏩
Awesome workouts. Flawless form as always, even with super high volume.

Had a big day myself end of last week: 24 reps with a 45lb plate, a bid to tie the EPC record:

youtu.be/3OCXOlv9we0

What do you guys think?

I also hit a PR of 15 reps with +90 in a minute:

youtu.be/R2TXOV0JL0s
Nice work on both of those. Some big numbers there.
Sig line can't be a novel
post 1471628061 11-18-2016, 12:40 AM
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#147
  1. fitman84
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  1. fitman84
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Originally Posted By Profpullups⏩
Had a big day myself end of last week: 24 reps with a 45lb plate, a bid to tie the EPC record:

youtu.be/3OCXOlv9we0

What do you guys think?

I also hit a PR of 15 reps with +90 in a minute:

youtu.be/R2TXOV0JL0s
Awesome Profpullups! You are very strong, those are serious numbers.
Extreme pull ups Crew
http://www.youtube.com/user/fitman84
http://squeezeandpull.blogspot.com (Spanish)
post 1471648481 11-18-2016, 06:53 AM
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#148
  1. NickelArse
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  1. NickelArse
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I've got a long way to go to match it with you serious guys in this thread but was proud of my PR on weighted pull ups this morning +40kg for 3 reps

insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1471662291 11-18-2016, 09:01 AM
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#149
  1. cooperrun
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  1. cooperrun
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Originally Posted By NickelArse⏩
I've got a long way to go to match it with you serious guys in this thread but was proud of my PR on weighted pull ups this morning +40kg for 3 reps

Nice work! Keep it cranking.
Sig line can't be a novel
post 1471983381 11-20-2016, 10:04 PM
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#150
  1. markcunanan
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  1. markcunanan
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[QUOTE=ExtremistPullup post_id=1460459233][center][img]http://i1043.photobucket.com/albums/b440/extremepullups/ep_new3-1.png[/img]

The Extreme Pull ups Crew Part 2
First thread 2010-2016
[URL=http://forum.obnoxiousbrutes.com/showthread.php?t=122807551]http://forum.obnoxiousbrutes.com/showth...hp?t=122807551[/URL]

The Extreme Pull-ups Crew
For all those that are addicted to Pull ups!

[URL=http://www.extremepullups.com]http://www.extremepullups.com[/URL]

[URL=http://www.********.com/extremepullups]http://www.********.com/extremepullups[/URL]


The Best of Bodybuilding.com

Leader Board

Max Bodyweight Pull ups (30 to qualify, 15 for Females)

Male:

E_P_C- 44 reps
cooperrun- 46 reps
Prof Pullups- 45 reps
markcunanan- 44 reps
robotroid- 40 reps
CEjeff- 39 reps
Myleftbicep- 37 reps
Tinywrist- 37
ExtremistPullup- 36 reps
Devils- 35 reps
konik506- 35 reps
fitman84- 34 reps
HouseofMAN- 33 reps
blackghost9- 33 reps
Nate R.- 32 reps
mrpullup- 31 reps
bork- 31 reps
Mab23- 30 reps
Nykwan- 30 reps

Female:

discdoggie- 16 reps
echo6d- 16 reps

Max Weighted Pull up by Total Weight (300lbs+ and 150% of BW to qualify)


ExtremistPullup- 416.8lbs
Tinywrist- 409.7lbs
E_P_C- 318.4lbs

Max Weighted Pull up by % (150% of BW to qualify)

ExtremistPullup- 204%
Tinywrist- 197%
E_P_C- 192%

Max Pull ups with a 45lb Plate (15 to qualify)

E_P_C- 24 reps
ExtremistPullup- 22 reps
Tinywrist- 22 reps
CooperRun- 22 reps
blackghost9- 20 reps
MarkCunanan- 16 reps

Max Pull ups with 100lbs (5 to qualify)

ExtremistPullup- 14 reps
Tinywrist- 12 reps
E_P_C- 9 reps

Fastest Time for 100 Pull ups (Sub 10:00 mins to qualify)

Cooperrun- 5:47
Iraklis Kourtidis- 5:51
Fitman84- 5:57
E_P_C- 6:34
Tinywrist- 8:23
markcunanan- 8:24
ExtremistPullup- 8:38

Max Muscle up Reps (5 to qualify)

markcunanan- 23 reps
Tinywrist- 10 reps
E_P_C- 8 reps
HBGMarine- 7 reps
ExtremistPullup- 6 reps

Updated: Nov 1st 2016[/QUOTE]Thanks for the update!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
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