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Thread: Latest misc weekly lifting challenge

post 1471095361 11-14-2016, 09:06 AM
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#271
  1. Fivefootkillerz
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Originally Posted By Rocky3540⏩
41 reps at 225.

Originally Posted By apsizzle2⏩
In and right back out. Thought I'd have a chance at ~25-30. Nope.
Fuking lmfao tours over buddy boyos
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1471096801 11-14-2016, 09:18 AM
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#272
  1. meremortal
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Originally Posted By Rocky3540⏩
41 reps at 225.



Looks like everything really is bigger in Texas.


Unfortunately I can' rep you again; the 350 spread takes me forever to get through.
post 1471097281 11-14-2016, 09:22 AM
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#273
  1. apsizzle2
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Originally Posted By meremortal⏩


Looks like everything really is bigger in Texas.


Unfortunately I can' rep you again; the 350 spread takes me forever to get through.
Always curious how much of a "spread" yku have to get through. I try to rep people and I'm on spread even though I have no recollection of ever repping them ever

Also can we start the next week now
325 Bench
495 Dead
425 Squat
10 Muscle Ups

*Gf confirmed Top Tier Glow by PWally*

Log:
http://forum.obnoxiousbrutes.com/showthread.php?t=172441573&p=1462565833&posted=1#post1462565833
post 1471097611 11-14-2016, 09:25 AM
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#274
  1. jesteraq
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  1. jesteraq
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Originally Posted By Rocky3540⏩
41 reps at 225.

560/425/750 - 1735@207
post 1471098271 11-14-2016, 09:30 AM
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#275
  1. arn710
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  1. arn710
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I may just let Rocky win this one even though I could give him a solid run at the very least

1. I would be forced to step on a scale which is going to make me depressed either way

2. Even the thought of a 40 rep set makes me want to vom
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1471098681 11-14-2016, 09:34 AM
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#276
  1. apsizzle2
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Originally Posted By arn710⏩
I may just let Rocky win this one even though I could give him a solid run at the very least

1. I would be forced to step on a scale which is going to make me depressed either way

2. Even the thought of a 40 rep set makes me want to vom
Pfft sounds like a lil bish to me brah

Prob couldn't even get 30
325 Bench
495 Dead
425 Squat
10 Muscle Ups

*Gf confirmed Top Tier Glow by PWally*

Log:
http://forum.obnoxiousbrutes.com/showthread.php?t=172441573&p=1462565833&posted=1#post1462565833
post 1471098691 11-14-2016, 09:34 AM
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#277
  1. Rocky3540
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  1. Rocky3540
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This is an event I've always worked on the build endurance. About 2-3 times a year I do 5 sets of 225 to failure. When I started my goal was 100 reps in 5 sets. Last week I did it and got 139 reps. Y'all should give it a run if you want to build your max and your endurance. Take about 3-4 workouts then go back to your normal. About every 4 months do it again.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1471099021 11-14-2016, 09:36 AM
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#278
  1. Iceman1800
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Next week we'll do the box jump for height. Maybe it'll get more lighter weight people to enter.
post 1471099371 11-14-2016, 09:39 AM
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#279
  1. arn710
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Originally Posted By apsizzle2⏩
Pfft sounds like a lil bish to me brah

Prob couldn't even get 30
I close gripped 315 for 17 a few weeks ago. Don't goad me fella
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1471099831 11-14-2016, 09:43 AM
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#280
  1. Rocky3540
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  1. Rocky3540
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Originally Posted By arn710⏩
I close gripped 315 for 17 a few weeks ago. Don't goad me fella
When you do it, just make sure they are full reps, not like the NFL allowing partial. But seriously, I'm not goading you, I want to see 42.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1471100551 11-14-2016, 09:51 AM
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#281
  1. allianc3
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  1. allianc3
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Originally Posted By Rocky3540⏩
This is an event I've always worked on the build endurance. About 2-3 times a year I do 5 sets of 225 to failure. When I started my goal was 100 reps in 5 sets. Last week I did it and got 139 reps. Y'all should give it a run if you want to build your max and your endurance. Take about 3-4 workouts then go back to your normal. About every 4 months do it again.
Funny you mention 225 for 100 reps in 5 sets as a goal. I tried that exactly 2 days ago...took me 6 sets.
post 1471100771 11-14-2016, 09:53 AM
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#282
  1. Rocky3540
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  1. Rocky3540
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Originally Posted By allianc3⏩
Funny you mention 225 for 100 reps in 5 sets as a goal. I tried that exactly 2 days ago...took me 6 sets.
It will tear your chest up.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1471105051 11-14-2016, 10:28 AM
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#283
  1. TooAnabolic
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I'm so damn weak now since I got sick I'm just gonna embarrass myself if I submit a video lol

That ******* Rocky3540 already won anyway it's all over boyos
post 1471107921 11-14-2016, 10:49 AM
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#284
  1. Rocky3540
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  1. Rocky3540
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Originally Posted By TooAnabolic⏩
I'm so damn weak now since I got sick I'm just gonna embarrass myself if I submit a video lol

That ******* Rocky3540 already won anyway it's all over boyos
Hey now.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1471108261 11-14-2016, 10:51 AM
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#285
  1. apsizzle2
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Originally Posted By Rocky3540⏩
It will tear your chest up.
Fuark 225 for 100 I could do that in 15 sets np
325 Bench
495 Dead
425 Squat
10 Muscle Ups

*Gf confirmed Top Tier Glow by PWally*

Log:
http://forum.obnoxiousbrutes.com/showthread.php?t=172441573&p=1462565833&posted=1#post1462565833
post 1471108461 11-14-2016, 10:53 AM
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#286
  1. allianc3
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Originally Posted By TooAnabolic⏩
I'm so damn weak now since I got sick I'm just gonna embarrass myself if I submit a video lol

That ******* Rocky3540 already won anyway it's all over boyos
Lol I think I'm gonna make my entry on incline just so that it's not as shameful to lose by the amount of reps I'm going to lose by.
post 1471108601 11-14-2016, 10:54 AM
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#287
  1. Fivefootkillerz
  2. 25% oriental stick
  1. Fivefootkillerz
  2. 25% oriental stick
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I did 19 reps back when I was 205 like 4yrs ago and max was about 330ish. Let's see how many I can pull of with 245
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1471109171 11-14-2016, 10:58 AM
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#288
  1. Roldz
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Originally Posted By Rocky3540⏩
41 reps at 225.

FL > PA
post 1471113171 11-14-2016, 11:25 AM
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#289
  1. Fivefootkillerz
  2. 25% oriental stick
  1. Fivefootkillerz
  2. 25% oriental stick
  3. Join Date: May 2010
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Well that's gay only 16 reps vid incoming
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1471114831 11-14-2016, 11:35 AM
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#290
  1. UMirinMyUndies
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Originally Posted By Iceman1800⏩
Next week we'll do the box jump for height. Maybe it'll get more lighter weight people to enter.
in4 this next week
post 1471116041 11-14-2016, 11:43 AM
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#291
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
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Originally Posted By Rocky3540⏩
41 reps at 225.

fawk that was impressive. What is your max these days?
6'1 - 240lbs

<HTC>
post 1471116891 11-14-2016, 11:49 AM
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#292
  1. Rocky3540
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  1. Rocky3540
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Originally Posted By JUGGERNAUT1333⏩
fawk that was impressive. What is your max these days?
Hit 495 a few weeks back.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1471117351 11-14-2016, 11:52 AM
-
#293
  1. gwem32170191
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Originally Posted By Rocky3540⏩
Hit 495 a few weeks back.
Inspired me to do this today after I get off of work. RIP, I'll be happy to get fukkin 10 at 225. Good thing I'm 200 now huehuehue
It is not so much the major events as the small day-to-day decisions that map the course of our living. . . Our lives are, in reality, the sum total of our seemingly unimportant decisions and of our capacity to live by those decisions. ― Gordon B. Hinckley
post 1471118131 11-14-2016, 11:58 AM
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#294
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
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Originally Posted By Rocky3540⏩
Hit 495 a few weeks back.
Very impressive man. Gives me hope that I'll still be beasting it when I'm 41 a well.

Gonna try this one this week. I need to weigh myself and see where I'm at though, really no idea what I'm at.
6'1 - 240lbs

<HTC>
post 1471119201 11-14-2016, 12:05 PM
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#295
  1. TooAnabolic
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Originally Posted By allianc3⏩
Lol I think I'm gonna make my entry on incline just so that it's not as shameful to lose by the amount of reps I'm going to lose by.
incline barbell just feels so unnatural IDK how you do that ****
post 1471121101 11-14-2016, 12:22 PM
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#296
  1. Rocky3540
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  1. Rocky3540
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Originally Posted By TooAnabolic⏩
incline barbell just feels so unnatural IDK how you do that ****
Hit 23 on on incline a few years back. It just takes lots of endurance which you have to build.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1471124311 11-14-2016, 12:47 PM
-
#297
  1. Fivefootkillerz
  2. 25% oriental stick
  1. Fivefootkillerz
  2. 25% oriental stick
  3. Join Date: May 2010
  4. Location: West Palm Beach, Florida, United States
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  6. Posts: 8,331
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https://www.youtube.com/watch?v=jIXlwhQNPG8




i even skipped my bench workout for this R I P
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1471125021 11-14-2016, 12:52 PM
-
#298
  1. Rocky3540
  2. Registered User
  1. Rocky3540
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  3. Join Date: Feb 2007
  4. Location: San Antonio, Texas, United States
  5. Age: 51
  6. Posts: 1,598
  7. Rep Power: 31851
On this lift, speed is your friend. Fast drops and explosive presses. On the decline, I practically drop the weight and catch it right before it hits my chest, tap the chest and explode through.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1471125401 11-14-2016, 12:55 PM
-
#299
  1. Fivefootkillerz
  2. 25% oriental stick
  1. Fivefootkillerz
  2. 25% oriental stick
  3. Join Date: May 2010
  4. Location: West Palm Beach, Florida, United States
  5. Age: 32
  6. Posts: 8,331
  7. Rep Power: 54793
Originally Posted By Rocky3540⏩
On this lift, speed is your friend. Fast drops and explosive presses. On the decline, I practically drop the weight and catch it right before it hits my chest, tap the chest and explode through.
compared to the other time i did it was much slower and more controlled. idk what happened either way i wasnt going to make it=p
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1471127991 11-14-2016, 01:16 PM
-
#300
  1. allianc3
  2. Lifetime natty
  1. allianc3
  2. Lifetime natty
  3. Join Date: Jul 2008
  4. Location: Chad
  5. Posts: 10,720
  6. Rep Power: 76318
Should update thread title to 3rd weekly
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