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» Answer The Question Above You Honestly - LeanPhoenix Screams And Lucifer Laughs. (v6)
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post 1471278621 11-15-2016, 02:37 PM
-
#7711
  1. sakmsb
  2. ɿɘƨU bɘɿɘƚƨiǫɘЯ
  1. sakmsb
  2. ɿɘƨU bɘɿɘƚƨiǫɘЯ
  3. Join Date: Jan 2015
  4. Location: India
  5. Age: 40
  6. Posts: 5,811
  7. Rep Power: 40607
Originally Posted By TS3g
I replaced the hot rod in my pellet grill on Sunday...I guess that counts

---

Would you rather your S/O have hair all over their body, or not one single hair? There is no other option...
not one single hair

---

How often do you get random erections?
My Reviews:- http://reviews.bodybuilding.com/supplement-reviews/sakmsb
post 1471278761 11-15-2016, 02:39 PM
-
#7712
  1. V.I.C
  2. Registered User
  1. V.I.C
  2. Registered User
  3. Join Date: May 2009
  4. Age: 44
  5. Posts: 6,061
  6. Rep Power: 23793
^^^ Morning and maybe during the day. Morning for sure.
Originally Posted By TS3g
I replaced the hot rod in my pellet grill on Sunday...I guess that counts

---

Would you rather your S/O have hair all over their body, or not one single hair? There is no other option...
No hair

Im in LA with work again who wants to meet up for a gym session?
Vic's transformation thread: http://forum.obnoxiousbrutes.com/showthread.php?t=147620463
post 1471282081 11-15-2016, 03:05 PM
-
#7713
  1. sakmsb
  2. ɿɘƨU bɘɿɘƚƨiǫɘЯ
  1. sakmsb
  2. ɿɘƨU bɘɿɘƚƨiǫɘЯ
  3. Join Date: Jan 2015
  4. Location: India
  5. Age: 40
  6. Posts: 5,811
  7. Rep Power: 40607
Originally Posted By V.I.C
No hair

Im in LA with work again who wants to meet up for a gym session?
You missed my Question above there.

I wish I was there, would have loveddd to do an Abs session with you <3. Mirin your abs...

---

VIC, share a couple of your pro tips for some good abs
My Reviews:- http://reviews.bodybuilding.com/supplement-reviews/sakmsb
post 1471282281 11-15-2016, 03:07 PM
-
#7714
  1. EatnCleans
  2. 80% of the time
  1. EatnCleans
  2. 80% of the time
  3. Join Date: Dec 2012
  4. Location: United States
  5. Posts: 13,360
  6. Rep Power: 26646
Originally Posted By TS3g
Would you rather your S/O have hair all over their body, or not one single hair? There is no other option...
not a single hair on his body
Originally Posted By sakmsb
How often do you get random erections?
yesssahh, I do
Originally Posted By V.I.C
Im in LA with work again who wants to meet up for a gym session?
Come to Texas bby, wanna see how thick/tight/solid you are..no homo

~~~~~~~~~~~~~~~~~~~

Last snack you ate? Currently eating a 140cal pack of ranch/carrots/broccoli/celery..yum son
-246lbs @ 6'3"
post 1471283551 11-15-2016, 03:18 PM
-
#7715
  1. V.I.C
  2. Registered User
  1. V.I.C
  2. Registered User
  3. Join Date: May 2009
  4. Age: 44
  5. Posts: 6,061
  6. Rep Power: 23793
Originally Posted By sakmsb
You missed my Question above there.

I wish I was there, would have loveddd to do an Abs session with you <3. Mirin your abs...

---

VIC, share a couple of your pro tips for some good abs
Clean diet brought them out but for training I used to do a circuit during prep of 15reps weighted crunch into 15 rep weighted leg raises into 1 min plank. 5 sets.
Originally Posted By EatnCleans
not a single hair on his body


yesssahh, I do


Come to Texas bby, wanna see how thick/tight/solid you are..no homo

~~~~~~~~~~~~~~~~~~~

Last snack you ate? Currently eating a 140cal pack of ranch/carrots/broccoli/celery..yum son
Apple

What are you training next?
Vic's transformation thread: http://forum.obnoxiousbrutes.com/showthread.php?t=147620463
post 1471285831 11-15-2016, 03:38 PM
-
#7716
  1. sakmsb
  2. ɿɘƨU bɘɿɘƚƨiǫɘЯ
  1. sakmsb
  2. ɿɘƨU bɘɿɘƚƨiǫɘЯ
  3. Join Date: Jan 2015
  4. Location: India
  5. Age: 40
  6. Posts: 5,811
  7. Rep Power: 40607
Originally Posted By V.I.C
Clean diet brought them out but for training I used to do a circuit during prep of 15reps weighted crunch into 15 rep weighted leg raises into 1 min plank. 5 sets.



Apple

What are you training next?
Thnks for the tips, appreciate it..

--

I did Chest and Biceps today, Tomorrow's gonna be Shoulders and Triceps.

---

What's an underrated Chest exercise according to you?
My Reviews:- http://reviews.bodybuilding.com/supplement-reviews/sakmsb
post 1471285941 11-15-2016, 03:39 PM
-
#7717
  1. EatnCleans
  2. 80% of the time
  1. EatnCleans
  2. 80% of the time
  3. Join Date: Dec 2012
  4. Location: United States
  5. Posts: 13,360
  6. Rep Power: 26646
Originally Posted By sakmsb
How often do you get random erections?
Originally Posted By sakmsb
You missed my Question above there
Yes..answer the question Vic bby
Originally Posted By V.I.C
What are you training next?
Push day bby
Originally Posted By sakmsb
Thnks for the tips, appreciate it..
I have a small tip for ya bby hue hue hue
Originally Posted By sakmsb
What's an underrated Chest exercise according to you?
No clue, I'm still to newbie to say I'd say flies but I think that's kinda obvious


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Do you enjoy leg day?
-246lbs @ 6'3"
post 1471289761 11-15-2016, 04:09 PM
-
#7718
  1. RustyPipes
  2. mANTIQUE
  1. RustyPipes
  2. mANTIQUE
  3. Join Date: Dec 2013
  4. Location: United States
  5. Age: 58
  6. Posts: 7,433
  7. Rep Power: 28261
Originally Posted By EatnCleans
Yes..answer the question Vic bby



Push day bby


I have a small tip for ya bby hue hue hue



No clue, I'm still to newbie to say I'd say flies but I think that's kinda obvious


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Do you enjoy leg day?
Sometimes, but not right now because I pulled my groin.

An underrated chest movement - standing cable chest press. I like them close to the end as a pre-finisher.
__________________________________________________ __

What would happen if all the regulars ITT went to LA to work out with V.I.C.?
post 1471314401 11-15-2016, 07:25 PM
-
#7719
  1. TravelinJhwkFan
  2. 325#
  1. TravelinJhwkFan
  2. 325#
  3. Join Date: Mar 2013
  4. Location: United States
  5. Posts: 21,256
  6. Rep Power: 105405
Originally Posted By RustyPipes
Sometimes, but not right now because I pulled my groin.

An underrated chest movement - standing cable chest press. I like them close to the end as a pre-finisher.
__________________________________________________ __

What would happen if all the regulars ITT went to LA to work out with V.I.C.?
His gym would kick us out because of all the drool.




What did you last have stuck in your teeth?
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681

19/26 - Robin by Dave Itzkoff
post 1471320761 11-15-2016, 08:07 PM
-
#7720
  1. RustyPipes
  2. mANTIQUE
  1. RustyPipes
  2. mANTIQUE
  3. Join Date: Dec 2013
  4. Location: United States
  5. Age: 58
  6. Posts: 7,433
  7. Rep Power: 28261
Originally Posted By TravelinJhwkFan
His gym would kick us out because of all the drool.




What did you last have stuck in your teeth?
A chunk of pistachio - and its happening this hot minute.
_______________________________

How much attention do you really pay to the HBB's in the gym while you're working out?
post 1471321841 11-15-2016, 08:16 PM
-
#7721
  1. TravelinJhwkFan
  2. 325#
  1. TravelinJhwkFan
  2. 325#
  3. Join Date: Mar 2013
  4. Location: United States
  5. Posts: 21,256
  6. Rep Power: 105405
Originally Posted By RustyPipes
A chunk of pistachio - and its happening this hot minute.
_______________________________

How much attention do you really pay to the HBB's in the gym while you're working out?
Very little. I'm usually pressed for time so I'm trying to be efficient.




How long do you let your stomach growl before you get food?
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681

19/26 - Robin by Dave Itzkoff
post 1471322471 11-15-2016, 08:21 PM
-
#7722
  1. -Lucifer
  2. Iron Addict
  1. -Lucifer
  2. Iron Addict
  3. Join Date: May 2007
  4. Location: Mumbai, India
  5. Age: 42
  6. Posts: 12,934
  7. Rep Power: 1464
Originally Posted By TravelinJhwkFan
His gym would kick us out because of all the drool.
You forgot the 'no homo', bro.
Originally Posted By TravelinJhwkFan
How long do you let your stomach growl before you get food?
Doesn't happen anymore because I'm routine-oriented now. In the past, I'd let it growl for not more than 15 minutes.

- - -

What is the most amount of alcohol you've consumed in one night? No e-bragging, please.

-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1471323611 11-15-2016, 08:31 PM
-
#7723
  1. TravelinJhwkFan
  2. 325#
  1. TravelinJhwkFan
  2. 325#
  3. Join Date: Mar 2013
  4. Location: United States
  5. Posts: 21,256
  6. Rep Power: 105405
Originally Posted By -Lucifer
You forgot the 'no homo', bro.



Doesn't happen anymore because I'm routine-oriented now. In the past, I'd let it growl for not more than 15 minutes.

- - -

What is the most amount of alcohol you've consumed in one night? No e-bragging, please.
Speaking of HBB's!!


I don't know. I've never really counted beers or shots/drinks. I know I've drank a 750ml bottle of rum before. I'd guess that to be best for liquor. I've probably drank 20-25 beers in one night before. Been a while since I drank like that though.




Rate your diet / 10 and why?
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681

19/26 - Robin by Dave Itzkoff
post 1471324531 11-15-2016, 08:40 PM
-
#7724
  1. -Lucifer
  2. Iron Addict
  1. -Lucifer
  2. Iron Addict
  3. Join Date: May 2007
  4. Location: Mumbai, India
  5. Age: 42
  6. Posts: 12,934
  7. Rep Power: 1464
Originally Posted By TravelinJhwkFan
Rate your diet / 10 and why?
8. I eat only what's essential; following the Pareto 80/20 principal. All useless junk has been banned. My energy levels are always high and I no longer starve myself.

- - -

Does the change in weather cause you to get sick?

-|||---------|||-
.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins

IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1471341241 11-15-2016, 11:39 PM
-
#7725
  1. azonec
  2. Registered User
  1. azonec
  2. Registered User
  3. Join Date: Aug 2010
  4. Location: Greenland
  5. Posts: 966
  6. Rep Power: 1365
Originally Posted By TravelinJhwkFan
What would be the best item you could purchase, if you only had $5 to spend?
A huge sweet potato and a bottle of ranch dressing
Originally Posted By RustyPipes
What would happen if all the regulars ITT went to LA to work out with V.I.C.?
We'd have the time of our lives
Originally Posted By -Lucifer
Does the change in weather cause you to get sick?
75% of the time it does


Do you think "straight pride" will ever exist?
Cook pizza until roasted crew
Chinese scientists gave me 6-pack abs crew
Can't be a HBB without the glow crew
❓ATQ Crew❓
Deutsch Genetik

"Remember, food is fuel, not some amusement park ride" - Scooby Werkstatt
post 1471354011 11-16-2016, 04:20 AM
-
#7726
  1. EatnCleans
  2. 80% of the time
  1. EatnCleans
  2. 80% of the time
  3. Join Date: Dec 2012
  4. Location: United States
  5. Posts: 13,360
  6. Rep Power: 26646
Originally Posted By RustyPipes
What would happen if all the regulars ITT went to LA to work out with V.I.C.?
We'd all get a workout without touching a single weight...nomsayin? no homo
Originally Posted By TravelinJhwkFan
Rate your diet / 10 and why?
Currently I'd say a 7ish/10. Try and eat clean 80% of the time with 20% of "junk" sorry Luci <3
Originally Posted By azonec
Do you think "straight pride" will ever exist?
It already does

~~~~~~~~~~~~~~~~~~~~~~~~

Anybody else mirin Azonec's avi?
-246lbs @ 6'3"
post 1471356051 11-16-2016, 05:06 AM
-
#7727
  1. azonec
  2. Registered User
  1. azonec
  2. Registered User
  3. Join Date: Aug 2010
  4. Location: Greenland
  5. Posts: 966
  6. Rep Power: 1365
Originally Posted By EatnCleans
Anybody else mirin Azonec's avi?
You know what they say Cleans, imitation is the most sincere form of flattery

by the way I know its says "20, 22, 24", that literally means "200 lbs, 220 lbs, 240 lbs"


Do you ever eat pot noodles? if yes, whats your favourite flavour?
Cook pizza until roasted crew
Chinese scientists gave me 6-pack abs crew
Can't be a HBB without the glow crew
❓ATQ Crew❓
Deutsch Genetik

"Remember, food is fuel, not some amusement park ride" - Scooby Werkstatt
post 1471356271 11-16-2016, 05:12 AM
-
#7728
  1. TravelinJhwkFan
  2. 325#
  1. TravelinJhwkFan
  2. 325#
  3. Join Date: Mar 2013
  4. Location: United States
  5. Posts: 21,256
  6. Rep Power: 105405
Originally Posted By azonec
You know what they say Cleans, imitation is the most sincere form of flattery

by the way I know its says "20, 22, 24", that literally means "200 lbs, 220 lbs, 240 lbs"


Do you ever eat pot noodles? if yes, whats your favourite flavour?
If that's the same thing as Ramen them yes. Creamy chicken is hnnnng. Mix butter in there to make it richer.



On my way to the gym and realized my headphones are in my computer bag at my hotel. What do?
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681

19/26 - Robin by Dave Itzkoff
post 1471356321 11-16-2016, 05:13 AM
-
#7729
  1. RustyPipes
  2. mANTIQUE
  1. RustyPipes
  2. mANTIQUE
  3. Join Date: Dec 2013
  4. Location: United States
  5. Age: 58
  6. Posts: 7,433
  7. Rep Power: 28261
Originally Posted By azonec
You know what they say Cleans, imitation is the most sincere form of flattery

by the way I know its says "20, 22, 24", that literally means "200 lbs, 220 lbs, 240 lbs"


Do you ever eat pot noodles? if yes, whats your favourite flavour?
I might be dating myself, but I haven't a clue as to what "pot noodles" are. So for fun I'll say spinach.
_________________________________________________

Listen to the Donna Summer and CSN oldies like i have to. Adds a challenge.

How important is music in your workout?
post 1471357421 11-16-2016, 05:33 AM
-
#7730
  1. EatnCleans
  2. 80% of the time
  1. EatnCleans
  2. 80% of the time
  3. Join Date: Dec 2012
  4. Location: United States
  5. Posts: 13,360
  6. Rep Power: 26646
Originally Posted By azonec
You know what they say Cleans, imitation is the most sincere form of flattery
by the way I know its says "20, 22, 24", that literally means "200 lbs, 220 lbs, 240 lbs"
Ohhh you staph it.......I had to look closer, this is what I figured.
Originally Posted By azonec
Do you ever eat pot noodles? if yes, whats your favourite flavour?
Not in a loooooooooooooooooooooong time, but I do enjoy them with crackers hnnnnggggghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
Originally Posted By TravelinJhwkFan
On my way to the gym and realized my headphones are in my computer bag at my hotel. What do?
Turn around bby, you pretty much make your own schedule....bish
Originally Posted By RustyPipes
How important is music in your workout?
I'd say very, I don't think I have ever worked out without music

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

What was/is for breakfast?
-246lbs @ 6'3"
post 1471357491 11-16-2016, 05:34 AM
-
#7731
  1. TravelinJhwkFan
  2. 325#
  1. TravelinJhwkFan
  2. 325#
  3. Join Date: Mar 2013
  4. Location: United States
  5. Posts: 21,256
  6. Rep Power: 105405
Had a Snickers Marathon bar as a pwo's meal. Not sure what I'll have for breakfast today.
Originally Posted By RustyPipes
I might be dating myself, but I haven't a clue as to what "pot noodles" are. So for fun I'll say spinach.
_________________________________________________

Listen to the Donna Summer and CSN oldies like i have to. Adds a challenge.

How important is music in your workout?
It can definitely impact the workout positively. Not really sure if it does negatively. I just like shutting out the noises of the gym so I can really focus.


When was the last time you printed a photo of yourself?
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681

19/26 - Robin by Dave Itzkoff
post 1471357661 11-16-2016, 05:36 AM
-
#7732
  1. RustyPipes
  2. mANTIQUE
  1. RustyPipes
  2. mANTIQUE
  3. Join Date: Dec 2013
  4. Location: United States
  5. Age: 58
  6. Posts: 7,433
  7. Rep Power: 28261
Originally Posted By TravelinJhwkFan
Had a Snickers Marathon bar as a pwo's meal. Not sure what I'll have for breakfast today.



It can definitely impact the workout positively. Not really sure if it does negatively. I just like shutting out the noises of the gym so I can really focus.


When was the last time you printed a photo of yourself?
Printed? July 2014.
______________________

How regular is your chit schedule?
post 1471358261 11-16-2016, 05:44 AM
-
#7733
  1. azonec
  2. Registered User
  1. azonec
  2. Registered User
  3. Join Date: Aug 2010
  4. Location: Greenland
  5. Posts: 966
  6. Rep Power: 1365
1 or 2 chits a day, been that way for years
Originally Posted By EatnCleans
What was/is for breakfast?
Oats with cinnamon and milk. I eat very boring


Would you disagree with me if I said the bench press is an outdated chest exercise?
Cook pizza until roasted crew
Chinese scientists gave me 6-pack abs crew
Can't be a HBB without the glow crew
❓ATQ Crew❓
Deutsch Genetik

"Remember, food is fuel, not some amusement park ride" - Scooby Werkstatt
post 1471358321 11-16-2016, 05:45 AM
-
#7734
  1. dougefresh93
  2. 🇱🇧 Lebanese Jesus 🇱🇧
  1. dougefresh93
  2. 🇱🇧 Lebanese Jesus 🇱🇧
  3. Join Date: Dec 2011
  4. Location: United States
  5. Posts: 36,066
  6. Rep Power: 536273
Originally Posted By azonec
Oats with cinnamon and milk. I eat very boring


Would you disagree with me if I said the bench press is an outdated chest exercise?
yes i would.


Mary Ann or Ginger?
Instagram - @dougefresh093
post 1471358641 11-16-2016, 05:49 AM
-
#7735
  1. TS3g
  2. Here to chew bubblegum
  1. TS3g
  2. Here to chew bubblegum
  3. Join Date: Apr 2012
  4. Location: Kansas, United States
  5. Age: 39
  6. Posts: 4,425
  7. Rep Power: 21532
Originally Posted By dougefresh93
Mary Ann or Ginger?
WhyNotBoth?.jpg......hnngggg. But if I haaaad to choose, probably Mary Ann

---

What activity/meeting did you last duck out of doing? And why? (I'm supposed to go a technology advisory meeting today at the college...I don't wanna go...not sure wut do?)
--- Never going to give up trying to make it crew ---
post 1471358651 11-16-2016, 05:49 AM
-
#7736
  1. RustyPipes
  2. mANTIQUE
  1. RustyPipes
  2. mANTIQUE
  3. Join Date: Dec 2013
  4. Location: United States
  5. Age: 58
  6. Posts: 7,433
  7. Rep Power: 28261
Originally Posted By dougefresh93
yes i would.

Mary Ann or Ginger?
Would we'd Mary Ann. Would affair Ginger.

Don't duck this meeting. External stakeholder meetings are prime for networking. If you must duck blame a scheduling mix up.


Favorite Charlie's Angel? Any version.
post 1471360381 11-16-2016, 06:12 AM
-
#7737
  1. TravelinJhwkFan
  2. 325#
  1. TravelinJhwkFan
  2. 325#
  3. Join Date: Mar 2013
  4. Location: United States
  5. Posts: 21,256
  6. Rep Power: 105405
Originally Posted By RustyPipes
Would we'd Mary Ann. Would affair Ginger.

Don't duck this meeting. External stakeholder meetings are prime for networking. If you must duck blame a scheduling mix up.


Favorite Charlie's Angel? Any version.
Cameron Diaz version.



How often do you have chit training sessions
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681

19/26 - Robin by Dave Itzkoff
post 1471360961 11-16-2016, 06:18 AM
-
#7738
  1. RustyPipes
  2. mANTIQUE
  1. RustyPipes
  2. mANTIQUE
  3. Join Date: Dec 2013
  4. Location: United States
  5. Age: 58
  6. Posts: 7,433
  7. Rep Power: 28261
Originally Posted By TravelinJhwkFan
Cameron Diaz version.



How often do you have chit training sessions
Depends how to define "chit." Usually will make gains one on, neutral on one and lose a bit on one with the trend of eeking upwards in weights, reps, confidence and form. Also time of the year is HUGE for me. The warmer the weather, the better I can move the iron. Mostly this is due to my job being crazier when the weather is at its worst. Not to say I don't hit PR's in the winter, but the workouts usually aren't as intense. I'm okay with that. Gotta have valleys to have peaks.
__________________________

How well does your deodorant perform for you?
post 1471373731 11-16-2016, 08:32 AM
-
#7739
  1. azonec
  2. Registered User
  1. azonec
  2. Registered User
  3. Join Date: Aug 2010
  4. Location: Greenland
  5. Posts: 966
  6. Rep Power: 1365
Originally Posted By RustyPipes
How well does your deodorant perform for you?
Doesn't last long enough/10


Have you ever seen a penguin IRL?
Cook pizza until roasted crew
Chinese scientists gave me 6-pack abs crew
Can't be a HBB without the glow crew
❓ATQ Crew❓
Deutsch Genetik

"Remember, food is fuel, not some amusement park ride" - Scooby Werkstatt
post 1471374151 11-16-2016, 08:36 AM
-
#7740
  1. TravelinJhwkFan
  2. 325#
  1. TravelinJhwkFan
  2. 325#
  3. Join Date: Mar 2013
  4. Location: United States
  5. Posts: 21,256
  6. Rep Power: 105405
Originally Posted By azonec
Doesn't last long enough/10


Have you ever seen a penguin IRL?
Not in the wild, but yes at the zoo. I've seen the cold weather guys and the warmer weather ones. They all stinky ass mofos


Do you drool when you sleep?
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681

19/26 - Robin by Dave Itzkoff
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