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Answer The Question Above You Honestly - LeanPhoenix Screams And Lucifer Laughs. (v6)
11-15-2016, 02:37 PM
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#7711
- sakmsb
- ɿɘƨU bɘɿɘƚƨiǫɘЯ
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- sakmsb
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Originally Posted By TS3g⏩
not one single hairI replaced the hot rod in my pellet grill on Sunday...I guess that counts
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Would you rather your S/O have hair all over their body, or not one single hair? There is no other option...
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Would you rather your S/O have hair all over their body, or not one single hair? There is no other option...
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How often do you get random erections?
My Reviews:- http://reviews.bodybuilding.com/supplement-reviews/sakmsb
11-15-2016, 02:39 PM
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#7712
- V.I.C
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- V.I.C
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^^^ Morning and maybe during the day. Morning for sure.
Im in LA with work again who wants to meet up for a gym session?
Originally Posted By TS3g⏩
No hairI replaced the hot rod in my pellet grill on Sunday...I guess that counts
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Would you rather your S/O have hair all over their body, or not one single hair? There is no other option...
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Would you rather your S/O have hair all over their body, or not one single hair? There is no other option...
Im in LA with work again who wants to meet up for a gym session?
Vic's transformation thread: http://forum.obnoxiousbrutes.com/showthread.php?t=147620463
11-15-2016, 03:05 PM
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#7713
- sakmsb
- ɿɘƨU bɘɿɘƚƨiǫɘЯ
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- sakmsb
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Originally Posted By V.I.C⏩
You missed my Question above thereNo hair
Im in LA with work again who wants to meet up for a gym session?
Im in LA with work again who wants to meet up for a gym session?
.I wish I was there, would have loveddd to do an Abs session with you <3. Mirin your abs
...---
VIC, share a couple of your pro tips for some good abs

My Reviews:- http://reviews.bodybuilding.com/supplement-reviews/sakmsb
11-15-2016, 03:07 PM
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#7714
- EatnCleans
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Originally Posted By TS3g⏩
not a single hair on his bodyWould you rather your S/O have hair all over their body, or not one single hair? There is no other option...
Originally Posted By sakmsb⏩
yesssahh, I doHow often do you get random erections?
Originally Posted By V.I.C⏩
Come to Texas bby, wanna see how thick/tight/solid you are..no homoIm in LA with work again who wants to meet up for a gym session?
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Last snack you ate? Currently eating a 140cal pack of ranch/carrots/broccoli/celery..yum son
-246lbs @ 6'3"
11-15-2016, 03:18 PM
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#7715
- V.I.C
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Originally Posted By sakmsb⏩
Clean diet brought them out but for training I used to do a circuit during prep of 15reps weighted crunch into 15 rep weighted leg raises into 1 min plank. 5 sets.You missed my Question above there
.
I wish I was there, would have loveddd to do an Abs session with you <3. Mirin your abs
...
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VIC, share a couple of your pro tips for some good abs
.I wish I was there, would have loveddd to do an Abs session with you <3. Mirin your abs
...---
VIC, share a couple of your pro tips for some good abs

Originally Posted By EatnCleans⏩
Applenot a single hair on his body
yesssahh, I do
Come to Texas bby, wanna see how thick/tight/solid you are..no homo
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Last snack you ate? Currently eating a 140cal pack of ranch/carrots/broccoli/celery..yum son
yesssahh, I do
Come to Texas bby, wanna see how thick/tight/solid you are..no homo
~~~~~~~~~~~~~~~~~~~
Last snack you ate? Currently eating a 140cal pack of ranch/carrots/broccoli/celery..yum son
What are you training next?
Vic's transformation thread: http://forum.obnoxiousbrutes.com/showthread.php?t=147620463
11-15-2016, 03:38 PM
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#7716
- sakmsb
- ɿɘƨU bɘɿɘƚƨiǫɘЯ
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- sakmsb
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Originally Posted By V.I.C⏩
Thnks for the tips, appreciate it..Clean diet brought them out but for training I used to do a circuit during prep of 15reps weighted crunch into 15 rep weighted leg raises into 1 min plank. 5 sets.
Apple
What are you training next?
Apple
What are you training next?
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I did Chest and Biceps today, Tomorrow's gonna be Shoulders and Triceps.
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What's an underrated Chest exercise according to you?
My Reviews:- http://reviews.bodybuilding.com/supplement-reviews/sakmsb
11-15-2016, 03:39 PM
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#7717
- EatnCleans
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Originally Posted By sakmsb⏩
How often do you get random erections?
Originally Posted By sakmsb⏩
Yes..answer the question Vic bbyYou missed my Question above there


Originally Posted By V.I.C⏩
Push day bbyWhat are you training next?
Originally Posted By sakmsb⏩
I have a small tip for ya bby hue hue hueThnks for the tips, appreciate it..
Originally Posted By sakmsb⏩
No clue, I'm still to newbie to say I'd say flies but I think that's kinda obviousWhat's an underrated Chest exercise according to you?
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Do you enjoy leg day?
-246lbs @ 6'3"
11-15-2016, 04:09 PM
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#7718
- RustyPipes
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- RustyPipes
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Originally Posted By EatnCleans⏩
Sometimes, but not right now because I pulled my groin.Yes..answer the question Vic bby
Push day bby
I have a small tip for ya bby hue hue hue
No clue, I'm still to newbie to say I'd say flies but I think that's kinda obvious
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Do you enjoy leg day?

Push day bby
I have a small tip for ya bby hue hue hue
No clue, I'm still to newbie to say I'd say flies but I think that's kinda obvious
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Do you enjoy leg day?
An underrated chest movement - standing cable chest press. I like them close to the end as a pre-finisher.
__________________________________________________ __
What would happen if all the regulars ITT went to LA to work out with V.I.C.?
11-15-2016, 07:25 PM
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#7719
- TravelinJhwkFan
- 325#
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- TravelinJhwkFan
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Originally Posted By RustyPipes⏩
His gym would kick us out because of all the drool.Sometimes, but not right now because I pulled my groin.
An underrated chest movement - standing cable chest press. I like them close to the end as a pre-finisher.
__________________________________________________ __
What would happen if all the regulars ITT went to LA to work out with V.I.C.?
An underrated chest movement - standing cable chest press. I like them close to the end as a pre-finisher.
__________________________________________________ __
What would happen if all the regulars ITT went to LA to work out with V.I.C.?
What did you last have stuck in your teeth?
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681
19/26 - Robin by Dave Itzkoff
11-15-2016, 08:07 PM
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#7720
- RustyPipes
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- RustyPipes
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Originally Posted By TravelinJhwkFan⏩
A chunk of pistachio - and its happening this hot minute.His gym would kick us out because of all the drool.
What did you last have stuck in your teeth?
What did you last have stuck in your teeth?
_______________________________
How much attention do you really pay to the HBB's in the gym while you're working out?
11-15-2016, 08:16 PM
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#7721
- TravelinJhwkFan
- 325#
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- TravelinJhwkFan
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Originally Posted By RustyPipes⏩
Very little. I'm usually pressed for time so I'm trying to be efficient.A chunk of pistachio - and its happening this hot minute.
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How much attention do you really pay to the HBB's in the gym while you're working out?
_______________________________
How much attention do you really pay to the HBB's in the gym while you're working out?
How long do you let your stomach growl before you get food?
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681
19/26 - Robin by Dave Itzkoff
11-15-2016, 08:21 PM
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#7722
- -Lucifer
- Iron Addict
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- -Lucifer
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Originally Posted By TravelinJhwkFan⏩
You forgot the 'no homo', bro.His gym would kick us out because of all the drool.
Originally Posted By TravelinJhwkFan⏩
Doesn't happen anymore because I'm routine-oriented now. In the past, I'd let it growl for not more than 15 minutes.How long do you let your stomach growl before you get food?
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What is the most amount of alcohol you've consumed in one night? No e-bragging, please.
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"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins
IoU >> theshoupguy.
Reps for life >> Ironlife.
11-15-2016, 08:31 PM
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#7723
- TravelinJhwkFan
- 325#
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- TravelinJhwkFan
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Originally Posted By -Lucifer⏩
Speaking of HBB's!!You forgot the 'no homo', bro.
Doesn't happen anymore because I'm routine-oriented now. In the past, I'd let it growl for not more than 15 minutes.
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What is the most amount of alcohol you've consumed in one night? No e-bragging, please.
Doesn't happen anymore because I'm routine-oriented now. In the past, I'd let it growl for not more than 15 minutes.
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What is the most amount of alcohol you've consumed in one night? No e-bragging, please.
I don't know. I've never really counted beers or shots/drinks. I know I've drank a 750ml bottle of rum before. I'd guess that to be best for liquor. I've probably drank 20-25 beers in one night before. Been a while since I drank like that though.
Rate your diet / 10 and why?
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681
19/26 - Robin by Dave Itzkoff
11-15-2016, 08:40 PM
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#7724
- -Lucifer
- Iron Addict
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- -Lucifer
- Iron Addict
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Originally Posted By TravelinJhwkFan⏩
8. I eat only what's essential; following the Pareto 80/20 principal. All useless junk has been banned. My energy levels are always high and I no longer starve myself.Rate your diet / 10 and why?
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Does the change in weather cause you to get sick?
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.........\ o /
.......... |
......... / \
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
-- Henry Rollins
IoU >> theshoupguy.
Reps for life >> Ironlife.
11-15-2016, 11:39 PM
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#7725
- azonec
- Registered User
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- azonec
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Originally Posted By TravelinJhwkFan⏩
A huge sweet potato and a bottle of ranch dressingWhat would be the best item you could purchase, if you only had $5 to spend?
Originally Posted By RustyPipes⏩
We'd have the time of our livesWhat would happen if all the regulars ITT went to LA to work out with V.I.C.?
Originally Posted By -Lucifer⏩
75% of the time it doesDoes the change in weather cause you to get sick?
Do you think "straight pride" will ever exist?
Cook pizza until roasted crew
Chinese scientists gave me 6-pack abs crew
Can't be a HBB without the glow crew
❓ATQ Crew❓
Deutsch Genetik
"Remember, food is fuel, not some amusement park ride" - Scooby Werkstatt
11-16-2016, 04:20 AM
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#7726
- EatnCleans
- 80% of the time
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- EatnCleans
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Originally Posted By RustyPipes⏩
We'd all get a workout without touching a single weight...nomsayin? no homoWhat would happen if all the regulars ITT went to LA to work out with V.I.C.?

Originally Posted By TravelinJhwkFan⏩
Currently I'd say a 7ish/10. Try and eat clean 80% of the time with 20% of "junk" sorry Luci <3Rate your diet / 10 and why?
Originally Posted By azonec⏩
It already doesDo you think "straight pride" will ever exist?
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Anybody else mirin Azonec's avi?
-246lbs @ 6'3"
11-16-2016, 05:06 AM
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#7727
- azonec
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- azonec
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Originally Posted By EatnCleans⏩
You know what they say Cleans, imitation is the most sincere form of flatteryAnybody else mirin Azonec's avi?
by the way I know its says "20, 22, 24", that literally means "200 lbs, 220 lbs, 240 lbs"
Do you ever eat pot noodles? if yes, whats your favourite flavour?
Cook pizza until roasted crew
Chinese scientists gave me 6-pack abs crew
Can't be a HBB without the glow crew
❓ATQ Crew❓
Deutsch Genetik
"Remember, food is fuel, not some amusement park ride" - Scooby Werkstatt
11-16-2016, 05:12 AM
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#7728
- TravelinJhwkFan
- 325#
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- TravelinJhwkFan
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Originally Posted By azonec⏩
If that's the same thing as Ramen them yes. Creamy chicken is hnnnng. Mix butter in there to make it richer.You know what they say Cleans, imitation is the most sincere form of flattery
by the way I know its says "20, 22, 24", that literally means "200 lbs, 220 lbs, 240 lbs"
Do you ever eat pot noodles? if yes, whats your favourite flavour?
by the way I know its says "20, 22, 24", that literally means "200 lbs, 220 lbs, 240 lbs"
Do you ever eat pot noodles? if yes, whats your favourite flavour?
On my way to the gym and realized my headphones are in my computer bag at my hotel. What do?
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681
19/26 - Robin by Dave Itzkoff
11-16-2016, 05:13 AM
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#7729
- RustyPipes
- mANTIQUE
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- RustyPipes
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Originally Posted By azonec⏩
I might be dating myself, but I haven't a clue as to what "pot noodles" are. So for fun I'll say spinach.You know what they say Cleans, imitation is the most sincere form of flattery
by the way I know its says "20, 22, 24", that literally means "200 lbs, 220 lbs, 240 lbs"
Do you ever eat pot noodles? if yes, whats your favourite flavour?
by the way I know its says "20, 22, 24", that literally means "200 lbs, 220 lbs, 240 lbs"
Do you ever eat pot noodles? if yes, whats your favourite flavour?
_________________________________________________
Listen to the Donna Summer and CSN oldies like i have to. Adds a challenge.
How important is music in your workout?
11-16-2016, 05:33 AM
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#7730
- EatnCleans
- 80% of the time
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- EatnCleans
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Originally Posted By azonec⏩
Ohhh you staph it.......I had to look closer, this is what I figured.You know what they say Cleans, imitation is the most sincere form of flattery
by the way I know its says "20, 22, 24", that literally means "200 lbs, 220 lbs, 240 lbs"
by the way I know its says "20, 22, 24", that literally means "200 lbs, 220 lbs, 240 lbs"
Originally Posted By azonec⏩
Not in a loooooooooooooooooooooong time, but I do enjoy them with crackers hnnnnggggghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhDo you ever eat pot noodles? if yes, whats your favourite flavour?
Originally Posted By TravelinJhwkFan⏩
Turn around bby, you pretty much make your own schedule....bishOn my way to the gym and realized my headphones are in my computer bag at my hotel. What do?
Originally Posted By RustyPipes⏩
I'd say very, I don't think I have ever worked out without musicHow important is music in your workout?
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What was/is for breakfast?
-246lbs @ 6'3"
11-16-2016, 05:34 AM
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#7731
- TravelinJhwkFan
- 325#
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- TravelinJhwkFan
- 325#
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Had a Snickers Marathon bar as a pwo's meal. Not sure what I'll have for breakfast today.
When was the last time you printed a photo of yourself?
Originally Posted By RustyPipes⏩
It can definitely impact the workout positively. Not really sure if it does negatively. I just like shutting out the noises of the gym so I can really focus.I might be dating myself, but I haven't a clue as to what "pot noodles" are. So for fun I'll say spinach.
_________________________________________________
Listen to the Donna Summer and CSN oldies like i have to. Adds a challenge.
How important is music in your workout?
_________________________________________________
Listen to the Donna Summer and CSN oldies like i have to. Adds a challenge.
How important is music in your workout?
When was the last time you printed a photo of yourself?
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681
19/26 - Robin by Dave Itzkoff
11-16-2016, 05:36 AM
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#7732
- RustyPipes
- mANTIQUE
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- RustyPipes
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Originally Posted By TravelinJhwkFan⏩
Printed? July 2014.Had a Snickers Marathon bar as a pwo's meal. Not sure what I'll have for breakfast today.
It can definitely impact the workout positively. Not really sure if it does negatively. I just like shutting out the noises of the gym so I can really focus.
When was the last time you printed a photo of yourself?
It can definitely impact the workout positively. Not really sure if it does negatively. I just like shutting out the noises of the gym so I can really focus.
When was the last time you printed a photo of yourself?
______________________
How regular is your chit schedule?
11-16-2016, 05:44 AM
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#7733
- azonec
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- azonec
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1 or 2 chits a day, been that way for years
Would you disagree with me if I said the bench press is an outdated chest exercise?
Originally Posted By EatnCleans⏩
Oats with cinnamon and milk. I eat very boringWhat was/is for breakfast?
Would you disagree with me if I said the bench press is an outdated chest exercise?
Cook pizza until roasted crew
Chinese scientists gave me 6-pack abs crew
Can't be a HBB without the glow crew
❓ATQ Crew❓
Deutsch Genetik
"Remember, food is fuel, not some amusement park ride" - Scooby Werkstatt
11-16-2016, 05:45 AM
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#7734
- dougefresh93
- 🇱🇧 Lebanese Jesus 🇱🇧
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- dougefresh93
- 🇱🇧 Lebanese Jesus 🇱🇧
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Originally Posted By azonec⏩
yes i would.Oats with cinnamon and milk. I eat very boring
Would you disagree with me if I said the bench press is an outdated chest exercise?
Would you disagree with me if I said the bench press is an outdated chest exercise?
Mary Ann or Ginger?
Instagram - @dougefresh093
11-16-2016, 05:49 AM
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#7735
- TS3g
- Here to chew bubblegum
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- TS3g
- Here to chew bubblegum
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Originally Posted By dougefresh93⏩
WhyNotBoth?.jpg......hnngggg. But if I haaaad to choose, probably Mary AnnMary Ann or Ginger?
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What activity/meeting did you last duck out of doing? And why? (I'm supposed to go a technology advisory meeting today at the college...I don't wanna go...not sure wut do?)
--- Never going to give up trying to make it crew ---
11-16-2016, 05:49 AM
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#7736
- RustyPipes
- mANTIQUE
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- RustyPipes
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Originally Posted By dougefresh93⏩
Would we'd Mary Ann. Would affair Ginger.yes i would.
Mary Ann or Ginger?
Mary Ann or Ginger?
Don't duck this meeting. External stakeholder meetings are prime for networking. If you must duck blame a scheduling mix up.
Favorite Charlie's Angel? Any version.
11-16-2016, 06:12 AM
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#7737
- TravelinJhwkFan
- 325#
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- TravelinJhwkFan
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Originally Posted By RustyPipes⏩
Cameron Diaz version.Would we'd Mary Ann. Would affair Ginger.
Don't duck this meeting. External stakeholder meetings are prime for networking. If you must duck blame a scheduling mix up.
Favorite Charlie's Angel? Any version.
Don't duck this meeting. External stakeholder meetings are prime for networking. If you must duck blame a scheduling mix up.
Favorite Charlie's Angel? Any version.

How often do you have chit training sessions
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681
19/26 - Robin by Dave Itzkoff
11-16-2016, 06:18 AM
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#7738
- RustyPipes
- mANTIQUE
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- RustyPipes
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Originally Posted By TravelinJhwkFan⏩
Depends how to define "chit." Usually will make gains one on, neutral on one and lose a bit on one with the trend of eeking upwards in weights, reps, confidence and form. Also time of the year is HUGE for me. The warmer the weather, the better I can move the iron. Mostly this is due to my job being crazier when the weather is at its worst. Not to say I don't hit PR's in the winter, but the workouts usually aren't as intense. I'm okay with that. Gotta have valleys to have peaks.Cameron Diaz version.

How often do you have chit training sessions

How often do you have chit training sessions
__________________________
How well does your deodorant perform for you?
11-16-2016, 08:32 AM
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#7739
- azonec
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- azonec
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Originally Posted By RustyPipes⏩
Doesn't last long enough/10How well does your deodorant perform for you?
Have you ever seen a penguin IRL?
Cook pizza until roasted crew
Chinese scientists gave me 6-pack abs crew
Can't be a HBB without the glow crew
❓ATQ Crew❓
Deutsch Genetik
"Remember, food is fuel, not some amusement park ride" - Scooby Werkstatt
11-16-2016, 08:36 AM
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#7740
- TravelinJhwkFan
- 325#
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- TravelinJhwkFan
- 325#
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Originally Posted By azonec⏩
Not in the wild, but yes at the zoo. I've seen the cold weather guys and the warmer weather ones. They all stinky ass mofosDoesn't last long enough/10
Have you ever seen a penguin IRL?
Have you ever seen a penguin IRL?
Do you drool when you sleep?
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681
19/26 - Robin by Dave Itzkoff
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