Thread: Cannot gain weight.
12-22-2016, 09:44 AM
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#31
12-22-2016, 09:51 AM
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#32
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Originally Posted By Desultory1⏩
strong user name to post content
Originally Posted By jesteraq⏩
http://forum.obnoxiousbrutes.com/showth...hp?t=173001491lmao your user name pls
12-22-2016, 10:01 AM
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#33
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Count your daily calorie intake, and weigh yourself once a week first thing in the morning. If your weight stays the same, add 300 calories. If you lose weight, add more. This ain't rocket science, brutha. Good luck.
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12-22-2016, 10:04 AM
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#34
12-22-2016, 10:09 AM
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#35
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Originally Posted By LaughingStorm⏩
Pls go. This is not going to end well for a natural, i listened to bs like this in 2009 when I first started lifting and it was retarded. I expected better from one of the longest posting natty crew thread postersStats?
Dave Tate has a great take on this:
There was a time at the Old Westside gym where I couldn't gain weight to save my fukking life.
There was this dude who trained there who could just put on weight like ****ing magic. He'd go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.
I finally asked him one day how he did it.
"You mean I never told you the secret to gaining weight? Come outside and I'll fill you in."
Now remember, we're at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious **** if we have to go outside, I thought.
So we get outside and he starts talking.
"For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that **** down and eat. That's your breakfast."
At this point I'm thinking this guy is nuts. But he's completely serious.
"For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bull****. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."
"For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that ****er up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that **** over the pie until half of the bottle is gone. Just soak the **** out of it."
"Now before you lay into it, I want you to sit on your couch and just stare at that ****er. I want you to understand that that pizza right there is keeping you from your goals."
This guy is in a zen-like state when he's talking about this.
"Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that ****. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You ****ing can't quit. You have to sit on that couch until every piece is done.
And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a **** about getting bigger and you don't care how much you lift!"
Did I do it? Hell yeah. Started the next day and did it for two months. Went from 260 pounds to 297 pounds. And I didn't get much fatter. One of the hardest things I've ever done in my life, though.
Dave Tate has a great take on this:
There was a time at the Old Westside gym where I couldn't gain weight to save my fukking life.
There was this dude who trained there who could just put on weight like ****ing magic. He'd go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.
I finally asked him one day how he did it.
"You mean I never told you the secret to gaining weight? Come outside and I'll fill you in."
Now remember, we're at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious **** if we have to go outside, I thought.
So we get outside and he starts talking.
"For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that **** down and eat. That's your breakfast."
At this point I'm thinking this guy is nuts. But he's completely serious.
"For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bull****. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."
"For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that ****er up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that **** over the pie until half of the bottle is gone. Just soak the **** out of it."
"Now before you lay into it, I want you to sit on your couch and just stare at that ****er. I want you to understand that that pizza right there is keeping you from your goals."
This guy is in a zen-like state when he's talking about this.
"Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that ****. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You ****ing can't quit. You have to sit on that couch until every piece is done.
And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a **** about getting bigger and you don't care how much you lift!"
Did I do it? Hell yeah. Started the next day and did it for two months. Went from 260 pounds to 297 pounds. And I didn't get much fatter. One of the hardest things I've ever done in my life, though.
12-22-2016, 10:11 AM
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#36
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I bet the Chinese are stealing your gains. you need to get to the bottom of this, OP.
"Sometimes nobody shows up and you automatically win."
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12-22-2016, 10:12 AM
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#37
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Originally Posted By LaughingStorm⏩
that is literally the ****tiest advice I have ever readStats?
Dave Tate has a great take on this:
There was a time at the Old Westside gym where I couldn't gain weight to save my fukking life.
There was this dude who trained there who could just put on weight like ****ing magic. He'd go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.
I finally asked him one day how he did it.
"You mean I never told you the secret to gaining weight? Come outside and I'll fill you in."
Now remember, we're at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious **** if we have to go outside, I thought.
So we get outside and he starts talking.
"For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that **** down and eat. That's your breakfast."
At this point I'm thinking this guy is nuts. But he's completely serious.
"For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bull****. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."
"For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that ****er up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that **** over the pie until half of the bottle is gone. Just soak the **** out of it."
"Now before you lay into it, I want you to sit on your couch and just stare at that ****er. I want you to understand that that pizza right there is keeping you from your goals."
This guy is in a zen-like state when he's talking about this.
"Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that ****. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You ****ing can't quit. You have to sit on that couch until every piece is done.
And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a **** about getting bigger and you don't care how much you lift!"
Did I do it? Hell yeah. Started the next day and did it for two months. Went from 260 pounds to 297 pounds. And I didn't get much fatter. One of the hardest things I've ever done in my life, though.
Dave Tate has a great take on this:
There was a time at the Old Westside gym where I couldn't gain weight to save my fukking life.
There was this dude who trained there who could just put on weight like ****ing magic. He'd go from 198 to 308 and then to 275 and back down to 198. And he was never fat. It was amazing.
I finally asked him one day how he did it.
"You mean I never told you the secret to gaining weight? Come outside and I'll fill you in."
Now remember, we're at Westside Barbell. And this guy wants to go outside to talk so no one else can hear. Think about that for a minute. What the hell is he going to tell me? This must be some serious **** if we have to go outside, I thought.
So we get outside and he starts talking.
"For breakfast you need to eat four of those breakfast sandwiches from McDonalds. I don't care which ones you get, but make sure to get four. Order four hash browns, too. Now grab two packs of mayonnaise and put them on the hash browns and then slip them into the sandwiches. Squish that **** down and eat. That's your breakfast."
At this point I'm thinking this guy is nuts. But he's completely serious.
"For lunch you're gonna eat Chinese food. Now I don't want you eating that crappy stuff. You wanna get the stuff with MSG. None of that non-MSG bull****. I don't care what you eat but you have to sit down and eat for at least 45 minutes straight. You can't let go of the fork. Eat until your eyes swell up and become slits and you start to look like the woman behind the counter."
"For dinner you're gonna order an extra-large pizza with everything on it. Literally everything. If you don't like sardines, don't put 'em on, but anything else that you like you have to load it on there. After you pay the delivery guy, I want you to take the pie to your coffee table, open that ****er up, and grab a bottle of oil. It can be olive oil, canola oil, whatever. Anything but motor oil. And I want you to pour that **** over the pie until half of the bottle is gone. Just soak the **** out of it."
"Now before you lay into it, I want you to sit on your couch and just stare at that ****er. I want you to understand that that pizza right there is keeping you from your goals."
This guy is in a zen-like state when he's talking about this.
"Now you're on the clock," he continues. "After 20 minutes your brain is going to tell you you're full. Don't listen to that ****. You have to try and eat as much of the pizza as you can before that 20-minute mark. Double up pieces if you have to. I'm telling you now, you're going to get three or four pieces in and you're gonna want to quit. You ****ing can't quit. You have to sit on that couch until every piece is done.
And if you can't finish it, don't you ever come back to me and tell me you can't gain weight. 'Cause I'm gonna tell you that you don't give a **** about getting bigger and you don't care how much you lift!"
Did I do it? Hell yeah. Started the next day and did it for two months. Went from 260 pounds to 297 pounds. And I didn't get much fatter. One of the hardest things I've ever done in my life, though.
12-22-2016, 10:12 AM
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#38
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Originally Posted By SeymourGains⏩
word same thing happened to me the dumbest advice given in this whole thread.Pls go. This is not going to end well for a natural, i listened to bs like this in 2009 when I first started lifting and it was retarded. I expected better from one of the longest posting natty crew thread posters
12-22-2016, 10:15 AM
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#39
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Originally Posted By ALLUCANEATRIBS⏩
holy fuk i hope OP was not being srs about his cholesterol.If so, RIP
12-22-2016, 10:23 AM
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#40
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Originally Posted By ZooPalPlateBrah⏩
srs, i was lmao in this thread. then the cholesterol thread was a complete 180. goodluck, opholy fuk i hope OP was not being srs about his cholesterol.
If so, RIP
If so, RIP
Originally Posted By kalvinmc⏩
wallI bet the Chinese are stealing your gains. you need to get to the bottom of this, OP.
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12-22-2016, 10:23 AM
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#41
meal 1 200g rice dry weight 200g chicken breast 200g broccoli
meal 2 200g rice dry weight 200g chicken breast 200g broccoli
meal 3 200g rice dry weight 200g chicken breast 200g broccoli
meal 4 200g rice dry weight 200g chicken breast 200g broccoli
meal 5 200g rice dry weight 200g chicken breast 200g broccoli
meal 6 200g rice dry weight 200g chicken breast 200g broccoli
if not gaining
meal 7 200g rice dry weight 200g chicken breast 200g broccoli
meal 8 200g rice dry weight 200g chicken breast 200g broccoli
meal 2 200g rice dry weight 200g chicken breast 200g broccoli
meal 3 200g rice dry weight 200g chicken breast 200g broccoli
meal 4 200g rice dry weight 200g chicken breast 200g broccoli
meal 5 200g rice dry weight 200g chicken breast 200g broccoli
meal 6 200g rice dry weight 200g chicken breast 200g broccoli
if not gaining
meal 7 200g rice dry weight 200g chicken breast 200g broccoli
meal 8 200g rice dry weight 200g chicken breast 200g broccoli
12-22-2016, 10:40 AM
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#42
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Originally Posted By kahri⏩
1st meal:meal 1 200g rice dry weight 200g chicken breast 200g broccoli
meal 2 200g rice dry weight 200g chicken breast 200g broccoli
meal 3 200g rice dry weight 200g chicken breast 200g broccoli
meal 4 200g rice dry weight 200g chicken breast 200g broccoli
meal 5 200g rice dry weight 200g chicken breast 200g broccoli
meal 6 200g rice dry weight 200g chicken breast 200g broccoli
if not gaining
meal 7 200g rice dry weight 200g chicken breast 200g broccoli
meal 8 200g rice dry weight 200g chicken breast 200g broccoli
meal 2 200g rice dry weight 200g chicken breast 200g broccoli
meal 3 200g rice dry weight 200g chicken breast 200g broccoli
meal 4 200g rice dry weight 200g chicken breast 200g broccoli
meal 5 200g rice dry weight 200g chicken breast 200g broccoli
meal 6 200g rice dry weight 200g chicken breast 200g broccoli
if not gaining
meal 7 200g rice dry weight 200g chicken breast 200g broccoli
meal 8 200g rice dry weight 200g chicken breast 200g broccoli
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water
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12-22-2016, 10:42 AM
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#43
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I'm not sure, but I'm pretty sure it has something to do with bananas. Or China.
12-22-2016, 10:43 AM
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#44
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Originally Posted By Nosferatu187⏩
Same here. Still try to lose all the fat from eating like that. Lean bulk for nattiesword same thing happened to me the dumbest advice given in this whole thread.
12-22-2016, 10:46 AM
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#45
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Originally Posted By kalvinmc⏩
Dreamer Bulk of peace.1st meal:
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water
7 weet bix 2 eggs and glass of milk
2nd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
3rd Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
4th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
5th Meal:
3 eggs and glass of milk or water
6th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
7th Meal:
Bowl Of continental chicken and vegetables family pack rice (125grams)
8th Meal:
7 weetbix 2 eggs and glass of milk
-GYM Time-
9th meal Whole large chicken and glass of milk or water
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12-22-2016, 10:47 AM
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#46
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Originally Posted By Brozef⏩
Lean bulk regardless. That shyt ain't magic like most ppl think. You might be able to get away with a little more, but if you're slamming down oreos and cupcakes all day eating 1000 calries over maintenance, you will get fat. Wish more ppl knew this.Same here. Still try to lose all the fat from eating like that. Lean bulk for natties
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12-22-2016, 10:47 AM
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#47
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Originally Posted By Brozef⏩
it took me over 1 year to get back to "decent" after I took advice from some ******* on the interwebs.Same here. Still try to lose all the fat from eating like that. Lean bulk for natties
"oh you have to eat like a maniac to grow muscle grrrrrrr"
thanks for ruining my life trump.
12-22-2016, 11:39 AM
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#48
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Originally Posted By kahri⏩
If you eat that much broccoli., you're going to smell like a whole pasture of cows.meal 1 200g rice dry weight 200g chicken breast 200g broccoli
meal 2 200g rice dry weight 200g chicken breast 200g broccoli
meal 3 200g rice dry weight 200g chicken breast 200g broccoli
meal 4 200g rice dry weight 200g chicken breast 200g broccoli
meal 5 200g rice dry weight 200g chicken breast 200g broccoli
meal 6 200g rice dry weight 200g chicken breast 200g broccoli
if not gaining
meal 7 200g rice dry weight 200g chicken breast 200g broccoli
meal 8 200g rice dry weight 200g chicken breast 200g broccoli
meal 2 200g rice dry weight 200g chicken breast 200g broccoli
meal 3 200g rice dry weight 200g chicken breast 200g broccoli
meal 4 200g rice dry weight 200g chicken breast 200g broccoli
meal 5 200g rice dry weight 200g chicken breast 200g broccoli
meal 6 200g rice dry weight 200g chicken breast 200g broccoli
if not gaining
meal 7 200g rice dry weight 200g chicken breast 200g broccoli
meal 8 200g rice dry weight 200g chicken breast 200g broccoli
12-22-2016, 11:45 AM
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#49
- Desultory1
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Originally Posted By ALLUCANEATRIBS⏩
lmfao got to like 3rd post "wtf is wrong with u" bust out loling
12-22-2016, 11:49 AM
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#50
12-22-2016, 11:50 AM
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#51
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Get off the juice or eat even more.
12-22-2016, 11:51 AM
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#52
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Originally Posted By SeymourGains⏩
LOL. Nobody was suggesting that anybody on here follow that exact diet. Did you miss the part where I said it was Dave Tate and another beast from fukking Westside Barbell? Dave Tate at the time was a nearly 300 lbs monster who was putting up a 935 squat, a 610 bench press, and a 740 deadlift. His bulk is going to look considerably different than that of a 5'5" munchkin weighing in at under 150 lbs.Pls go. This is not going to end well for a natural, i listened to bs like this in 2009 when I first started lifting and it was retarded. I expected better from one of the longest posting natty crew thread posters
The point is that anybody who says they can't gain weight is not eating enough and sometimes getting in the amount of food needed to bulk is not going to be comfortable. Just gotta push through and cram more in.
Again, in the words of Tate:
I ate clean for many years and my body-fat stayed under 10 percent till I reached 260 pounds. When I tried to break that I ran into problems. I tried to bulk clean with more chicken and rice and I was eating close to 6,000 calories per day. Doing that clean was a bitch. It was almost impossible. I could do it for one day but then it'd drop off to 3000 calories for the next two. So I had to add junk food until the only healthy thing I had left was the lettuce on my Big Mac.
Dude was at a different level, but his point is solid.
12-22-2016, 11:58 AM
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#53
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I would go heavy as fuk in the gym. When i cut i do 4 or 5 exercises per muscle group. When i bulk i do at least 6
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12-23-2016, 07:01 AM
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#54
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Originally Posted By tank2003⏩
You just talking volume, or do you mean weight as well?I would go heavy as fuk in the gym. When i cut i do 4 or 5 exercises per muscle group. When i bulk i do at least 6
Doing a ton of low rep sets is a great way to build strength and mass without revving your metabolism up like you would with a bunch of high rep sets. 20 rep sets of squats are basically cardio
12-26-2016, 12:36 PM
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#55
Originally Posted By CJOrion⏩
No photo, no food plan? We don't even know your goal other than you just want to gain weight.pic of physique to form opinion pls opie
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12-26-2016, 01:06 PM
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#56
- DeadlyStriker
- Registered User
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- DeadlyStriker
- Registered User
- Join Date: Jun 2011
- Location: United States
- Posts: 24,113
- Rep Power: 302177
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I gained about 22-25lbs lbs in about 3 months months OP.
half a lb of bacon a day. At least a 1 quart a day of whole chocolate milk. Tons of cereal. Then the rest is meat and potatoes/rice/pasta/eggs.
Had a veggie/fruit shake every morning. Always cooked with olive oil. Had 7-8 hours of sleep. Lifted 4 days a week. Ended every training night with a 2k calorie shake.
In the gym I hit it hard for 1.5 hours.
went from this size:
To This:
Then this:
To This:
half a lb of bacon a day. At least a 1 quart a day of whole chocolate milk. Tons of cereal. Then the rest is meat and potatoes/rice/pasta/eggs.
Had a veggie/fruit shake every morning. Always cooked with olive oil. Had 7-8 hours of sleep. Lifted 4 days a week. Ended every training night with a 2k calorie shake.
In the gym I hit it hard for 1.5 hours.
went from this size:
To This:
Then this:
To This:
12-26-2016, 02:17 PM
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#57
12-27-2016, 08:32 AM
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#58
- LaughingStorm
- Banned
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- LaughingStorm
- Banned
- Join Date: Feb 2014
- Location: Harrisburg, Pennsylvania, United States
- Age: 45
- Posts: 17,739
- Rep Power: 0
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Originally Posted By KRANE⏩
True. Please set goal to "become a man-mountain".No photo, no food plan? We don't even know your goal other than you just want to gain weight.
Originally Posted By DeadlyStriker⏩
Das it, Manmore.I gained about 22-25lbs lbs in about 3 months months OP.
half a lb of bacon a day. At least a 1 quart a day of whole chocolate milk. Tons of cereal. Then the rest is meat and potatoes/rice/pasta/eggs.
Had a veggie/fruit shake every morning. Always cooked with olive oil. Had 7-8 hours of sleep. Lifted 4 days a week. Ended every training night with a 2k calorie shake.
In the gym I hit it hard for 1.5 hours.
went from this size:
Then this:
To This:
half a lb of bacon a day. At least a 1 quart a day of whole chocolate milk. Tons of cereal. Then the rest is meat and potatoes/rice/pasta/eggs.
Had a veggie/fruit shake every morning. Always cooked with olive oil. Had 7-8 hours of sleep. Lifted 4 days a week. Ended every training night with a 2k calorie shake.
In the gym I hit it hard for 1.5 hours.
went from this size:
Then this:
To This:
Really impressive. Strength explode during that time?
12-27-2016, 09:07 AM
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#59
- TooAnabolic
- Registered User
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- TooAnabolic
- Registered User
- Join Date: Jan 2011
- Posts: 10,572
- Rep Power: 66727
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[QUOTE=DeadlyStriker post_id=1476517081]I gained about 22-25lbs lbs in about 3 months months OP.
half a lb of bacon a day. At least a 1 quart a day of whole chocolate milk. Tons of cereal. Then the rest is meat and potatoes/rice/pasta/eggs.
Had a veggie/fruit shake every morning. Always cooked with olive oil. Had 7-8 hours of sleep. Lifted 4 days a week. Ended every training night with a 2k calorie shake.
In the gym I hit it hard for 1.5 hours.
went from this size:
[img]http://i.imgur.com/cAQOksh.jpg?1[/img
To This:
[img]http://i.imgur.com/zTFeuSa.jpg?1[/img
Then this:
[img]http://i.imgur.com/FDd4Qze.jpg[/img
To This:
[img]http://i.imgur.com/H0spTYH.jpg?1[/img[/QUOTE].
and u looked better before lol
18% bodyfat not even once
half a lb of bacon a day. At least a 1 quart a day of whole chocolate milk. Tons of cereal. Then the rest is meat and potatoes/rice/pasta/eggs.
Had a veggie/fruit shake every morning. Always cooked with olive oil. Had 7-8 hours of sleep. Lifted 4 days a week. Ended every training night with a 2k calorie shake.
In the gym I hit it hard for 1.5 hours.
went from this size:
[img]http://i.imgur.com/cAQOksh.jpg?1[/img
To This:
[img]http://i.imgur.com/zTFeuSa.jpg?1[/img
Then this:
[img]http://i.imgur.com/FDd4Qze.jpg[/img
To This:
[img]http://i.imgur.com/H0spTYH.jpg?1[/img[/QUOTE].
and u looked better before lol
18% bodyfat not even once
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