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Thread: Cannot gain weight.

post 1476606701 12-27-2016, 09:17 AM
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Originally Posted By TooAnabolic⏩
and u looked better before lol
18% bodyfat not even once
Originally Posted By jesteraq⏩
Lmao this, too far bro.
post 1476608171 12-27-2016, 09:33 AM
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Drink four parts whipping cream one part sugar. Cook your bacon in butter. You should be on a first name basis with the employees at Cinnabon and the buffets in town.
post 1476663001 12-27-2016, 05:23 PM
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[QUOTE=LaughingStorm post_id=1476606701][img]https://media.giphy.com/media/3o7TKL6G3ZiFGs29pu/giphy.gif[img][/QUOTE]You remind me of my old teacher when I asked him if he wanted to go on a cut with me. He said he didn't want to lose any weight because he didn't want to look weak. I'm guessing it must have been a growing up thing?
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post 1476664041 12-27-2016, 05:35 PM
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Originally Posted By DeadlyStriker⏩
I gained about 22-25lbs lbs in about 3 months months OP.

half a lb of bacon a day. At least a1 quart a day of whole chocolate milk. Tons of cereal. Then the rest is meat and potatoes/rice/pasta/eggs.
hnnnnnngggggg at 1 quart of choc milk
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post 1476664821 12-27-2016, 05:43 PM
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Eat cat food.....maybe some Kibbles n Bits
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post 1476681821 12-27-2016, 08:13 PM
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Originally Posted By TooAnabolic⏩
.and u looked better before lol

18% bodyfat not even once
I didn't do it for aesthetics. I did it for strength.
Originally Posted By LaughingStorm⏩
True. Please set goal to "become a man-mountain".



Das it, Manmore.

Really impressive. Strength explode during that time?
Thanks brah. Yea it did, which is why I did it. Squat blew up the most. Bench was going up but slowly, deadlift shot up. OHP was the biggest behind squat. On the path to doing this again haha.
Originally Posted By jesteraq⏩
Lmao this, too far bro.
Why? I was stronger, felt better, and had more attention from women. It's not like I am doing a bodybuilding.com photo shoot lmao.

Damn you guys are some pussies afraid to gain some fat.
post 1476722071 12-28-2016, 07:47 AM
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Originally Posted By KRANE⏩
You remind me of my old teacher when I asked him if he wanted to go on a cut with me. He said he didn't want to lose any weight because he didn't want to look weak. I'm guessing it must have been a growing up thing?
He? Your teacher was a man? There's your answer.

There is a tendency for dudes to prefer being monsters instead of dieting and getting small like lingerie models.

As Sputnik said: "A body women want and men fear"
Originally Posted By DeadlyStriker⏩
I didn't do it for aesthetics. I did it for strength.
You did strength training for strength? Madness!

Never mind the manlets and scrawny dudes. They like to focus on being cut as they will never know what it is to be massive.
Originally Posted By DeadlyStriker⏩
On the path to doing this again haha.
Das it, bruv.
Originally Posted By DeadlyStriker⏩
Why? I was stronger, felt better, and had more attention from women. It's not like I am doing a bodybuilding.com photo shoot lmao.
Damn you guys are some pussies afraid to gain some fat.
You can't be a real man unless you shave your body, diet like a supermodel, tan, and pose in a thong for an audience primarily consisting of other dudes.

Also, remember to oil up. No hetero.
post 1476771281 12-28-2016, 03:03 PM
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#68
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Originally Posted By LaughingStorm⏩
He? Your teacher was a man? There's your answer.

There is a tendency for dudes to prefer being monsters instead of dieting and getting small like lingerie models.

As Sputnik said: "A body women want and men fear"
Like many before him he had the mistaken assumption that size alone indicates superior strength, ability, etc. Because he needed to maintain a position of authority -- as the teacher -- I allowed him to continue to think that. Unlike others I've met that needed to learn otherwise.
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post 1476772541 12-28-2016, 03:14 PM
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eat more. topping are your friend. oil is your friend. grease is your friend.


i'm planning on shooting up to about 270 in 2-3 months from 245-250lbs lol
6'0 249 @ 18 years old in AVI
Goals @ 225 or Less
365 Incline BP, 500 Paused Squat, 400lb C&J,300Lb Snatch
post 1476773321 12-28-2016, 03:22 PM
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Too much semen in your stomach.. Quit sucking cuck cawk
It is better to die on your feet, than to live a lifetime on your knees

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The odds are great
But my spirit is strong,
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I WILL ENDURE!

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post 1476774621 12-28-2016, 03:33 PM
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Originally Posted By brahskimoseph⏩
eat more. topping are your friend. oil is your friend. grease is your friend.


i'm planning on shooting up to about 270 in 2-3 months from 245-250lbs lol
Age: 21

Be safe bro.
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post 1476776831 12-28-2016, 03:51 PM
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#72
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This thread inspired me to make tacos
One day scientists are going to kill us all.
post 1476859541 12-29-2016, 08:45 AM
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Originally Posted By KRANE⏩
Like many before him he had the mistaken assumption that size alone indicates superior strength, ability, etc. Because he needed to maintain a position of authority -- as the teacher -- I allowed him to continue to think that. Unlike others I've met that needed to learn otherwise.
Size alone isn't the only factor to determine such things. It is a very big factor, tho.
Originally Posted By brahskimoseph⏩
eat more. topping are your friend. oil is your friend. grease is your friend.
i'm planning on shooting up to about 270 in 2-3 months from 245-250lbs lol
Good luck in your Beast Mode goals of 2017. Das it, mane.
Originally Posted By jaygee15⏩
Too much semen in your stomach.. Quit sucking cuck cawk
5'7" and 161 lbs.

Are twinks allowed to use the word "cuck"?
post 1476861181 12-29-2016, 08:59 AM
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#74
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Originally Posted By DeadlyStriker⏩
I didn't do it for aesthetics. I did it for strength.



Thanks brah. Yea it did, which is why I did it. Squat blew up the most. Bench was going up but slowly, deadlift shot up. OHP was the biggest behind squat. On the path to doing this again haha.



Why? I was stronger, felt better, and had more attention from women. It's not like I am doing a bodybuilding.com photo shoot lmao.

Damn you guys are some pussies afraid to gain some fat.
people are afraid to actually eat. I always was the "derp derp whatever I eat I can't gain weight". Until I started actually tracking what I ate and lifting as heavy as I could, went from 150 to 180 in about a year. 180 to 210 the next 3 months with help.

My go to was
3-4 cups milk, 450-600cal
1 cup blended oatmeal, 300 cal
add a scoop of whey and you are close to 1000 calories.
Drink 2-3 of these a day ontop of whatever you eat.
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post 1476862091 12-29-2016, 09:07 AM
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#75
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Originally Posted By Techriding101⏩
people are afraid to actually eat. I always was the "derp derp whatever I eat I can't gain weight". Until I started actually tracking what I ate and lifting as heavy as I could, went from 150 to 180 in about a year. 180 to 210 the next 3 months with help.
My go to was
3-4 cups milk, 450-600cal
1 cup blended oatmeal, 300 cal
add a scoop of whey and you are close to 1000 calories.
Drink 2-3 of these a day ontop of whatever you eat.
Actual solid adviceandhonesty?

What are you doing on the Misc?
post 1476862561 12-29-2016, 09:12 AM
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#76
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Originally Posted By LaughingStorm⏩
Actual solid adviceandhonesty?

What are you doing on the Misc?
Who knows, I'd say 90% of peoples lifting questions could be answered with.
Eat more
eat less
if you have to ask, you should probably just run starting strength for a year
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post 1476867241 12-29-2016, 09:55 AM
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Originally Posted By Techriding101⏩
Who knows, I'd say 90% of peoples lifting questions could be answered with.
Eat more
eat less
if you have to ask, you should probably just run starting strength for a year
I would add "actually lift heavy and progress over time". But Starting Strength does a better job showing that than I do telling it.

Hardest part for me was when I got advanced enough that I had to realize you can't max out all the time. That blew my mind after spending so long being able to just add more weight each workout.
post 1476921801 12-29-2016, 05:18 PM
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#78
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Originally Posted By LaughingStorm⏩
Size alone isn't the only factor to determine such things. It is a very big factor, tho.
I'm wouldn't argue that. Just not allow myself to become overconfident because of it.
Originally Posted By LaughingStorm⏩
I would add "actually lift heavy and progress over time". But Starting Strength does a better job showing that than I do telling it.
Only if you want to be a strong man. Not the main focus on this site.
Hardest part for me was when I got advanced enough that I had to realize you can't max out all the time. That blew my mind after spending so long being able to just add more weight each workout.
Lifting heavy all the time can result in injury and do more harm than good.
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post 1476922311 12-29-2016, 05:22 PM
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#79
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Originally Posted By Techriding101⏩
Who knows, I'd say 90% of peoples lifting questions could be answered with.
Eat more
eat less
biggest bull**** ever written on this website most people (98%) don't know how to program their lifts and recover from their sessions.

I have tried adding more food and bulking it went terribly wrong the standard answer eat more is retarded.
post 1476993471 12-30-2016, 08:36 AM
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Originally Posted By KRANE⏩
Only if you want to be a strong man. Not the main focus on this site.
I have certainly noticed that about this site.

Which part are you all opposed to? Being strong or being a man?
Originally Posted By KRANE⏩
Lifting heavy all the time can result in injury and do more harm than good.
Works fine for the first year or two when those noob gains are incoming. Had to adjust and lift submax loads for way more volume to progress after that.

Modified 5/3/1 FTW.
Originally Posted By Nosferatu187⏩
biggest bull**** ever written on this website most people (98%) don't know how to program their lifts and recover from their sessions.
I have tried adding more food and bulking it went terribly wrong the standard answer eat more is retarded.
The trick is to eat more while increasing your weights and workout intensity. Overtraining is only a problem for the highest level athletes, must people are just under-eating and under-recovering.

Before attempting any of this you need to undertake one very important step, try not to be such a little punk.

post 1477005161 12-30-2016, 10:24 AM
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#81
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Originally Posted By LaughingStorm⏩
I have certainly noticed that about this site.

Which part are you all opposed to?Being strong or being a man?
I get wiser by the day so beyond the need to prove anything. But no one I know would have any doubt about either. You?
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post 1477489931 01-03-2017, 08:28 AM
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#82
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Originally Posted By KRANE⏩
I get wiser by the day so beyond the need to prove anything. But no one I know would have any doubt about either. You?
I have no problem with either. I figured the point of strength training was to get strong.

Not sure I'd bother lifting weights if strength or size weren't my goal. Cardio and not eating are better for getting small than barbells.
post 1477558111 01-03-2017, 05:32 PM
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#83
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Originally Posted By LaughingStorm⏩
I have no problem with either. I figured the point of strength training was to get strong.
It its...for strength training.
Not sure I'd bother lifting weights if strength or size weren't my goal. Cardio and not eating are better for getting small than barbells.
The point of BB.comis to improveaesthetics. That's predominantly size. Strength, is merely a convenient side-effect, and why nobody asks Mr. O how much he can bench.

Since anybody can gain weight just by eating junk food all day, I'm pretty sure OP is referring to gaining muscular weight.
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post 1477558891 01-03-2017, 05:38 PM
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#84
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Originally Posted By Nosferatu187⏩
biggest bull**** ever written on this website most people (98%) don't know how to program their lifts and recover from their sessions.

I have tried adding more food and bulking it went terribly wrong the standard answer eat more is retarded.
No, Tech is right. There is room for error in volume, frequency, and intensity. Assuming you're not lifting like a pussy or living in the gym, if you're not gaining weight then eat more food. This is not rocket science.
Most Underrated Exercise: Barbell Hack Squats.

Hold last rep on last set Deadlifts/Hack Squats for easy forearm/upper trap development.
post 1477559691 01-03-2017, 05:44 PM
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#85
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yo ******* OP, you've been summoned

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post 1477585711 01-03-2017, 09:12 PM
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maybe someone is conspiring against you and labeling the nutrition info on your food packages wrong so that you don't gain weight but think you're eating a lot. it can only be revenge from the lizard overlords for getting too close to finding the truth about China and dinosaurs.
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post 1477586161 01-03-2017, 09:18 PM
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#87
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I gained 20 lbs (of body fat) eating Papa Johns Pizza and Chinese Food every day.
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post 1477628891 01-04-2017, 08:33 AM
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Originally Posted By KRANE⏩
It its...for strength training. The point of BB.comis to improveaesthetics. That's predominantly size. Strength, is merely a convenient side-effect, and why nobody asks Mr. O how much he can bench.
He has been asked. Repeatedly. Heath claims that he has benched 505 lbs.

And if you are lifting for size, rules are the same. Progression in weight and reps of your lifts while eating more. If you aren't looking for strength or size, you don't need to lift.
Originally Posted By KRANE⏩
Since anybody can gain weight just by eating junk food all day, I'm pretty sure OP is referring to gaining muscular weight.
And for muscular weight, you still have to eat more. Just have to lift more, too.
Originally Posted By TySJI⏩
No, Tech is right. There is room for error in volume, frequency, and intensity. Assuming you're not lifting like a pussy or living in the gym, if you're not gaining weight then eat more food. This is not rocket science.
Das it, bruv.
post 1477629141 01-04-2017, 08:35 AM
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#89
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Try lighting your hair on fire and burning it off, I heard it kicks GH production into overdrive.
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post 1477629961 01-04-2017, 08:45 AM
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#90
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Stfu and light your hair on fire.
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