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Thread: Latest misc weekly lifting challenge

post 1479378631 01-16-2017, 08:37 PM
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#901
  1. allianc3
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Originally Posted By 400Lb
If I win I want you to change your user title to "I love Lord Trump"

Will attempt this tomorrow since I have pulls tomorrow anyway
Very in for this, I need to find a bar with center knurling now.
post 1479395211 01-16-2017, 11:27 PM
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#902
  1. jbball92
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Originally Posted By Iceman1800⏩
Max one hand deadlift. No straps.
does it have to be barbell? My gym has plate loaded dumbells handles
PM me for workout advice Ladies
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post 1479396331 01-16-2017, 11:46 PM
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#903
  1. Dmc1240
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Originally Posted By jbball92⏩
does it have to be barbell? My gym has plate loaded dumbells handles
assuming it has to be a barbell since balancing it is part of a 1 handed deadlift.
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post 1479399891 01-17-2017, 12:54 AM
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#904
  1. GimpManlet
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Originally Posted By allianc3⏩
Very in for this, I need to find a bar with center knurling now.
or a tape measure and a piece of chalk?

I don't deadlift, spine too curvy from spending all my youth + all my adult life behind a computer. But maybe for a one hand DL the lower back loads are acceptable, might give it a shot.
Old numbers, not as strong now :(
standing overhead press: 154 lbs
30deg incline bench press: 225 lbs
barbell reverse lunge: 269 lbs
weighted pullup: 261 lbs (total)
post 1479400171 01-17-2017, 01:00 AM
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#905
  1. DannStark
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I'll be surprised if i can even do half of what #1 does.
post 1479400591 01-17-2017, 01:09 AM
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#906
  1. NavyRoll
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I have a herniated disc and this seems like a terrible idea for me lol. So I'm out for this week.
PRs
472.5/365/612.5
Front Squat: 455
Overhead Press: 215
post 1479401831 01-17-2017, 01:36 AM
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#907
  1. JamesA1990
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Been lurking this thread........ for the first time im IN
Twinkcel fitness log
post 1479410961 01-17-2017, 05:31 AM
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#908
  1. TravelinJhwkFan
  2. 325#
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fuk. how do you keep the bar from spinning? Might have to attempt it Friday[i]before[/i]I pull. 135 went up easily, but 185 I couldn't get grip tight enough to keep it from rolling out of my hands.


[b]edit: also, one handed between legs or bar in front of you?
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post 1479418721 01-17-2017, 07:16 AM
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#909
  1. bbooms
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in for max one arm deadlift. this is going to kill with my poverty grip
post 1479419961 01-17-2017, 07:29 AM
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#910
  1. Iceman1800
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[QUOTE=TravelinJhwkFan post_id=1479410961]fuk. how do you keep the bar from spinning? Might have to attempt it Friday[i]before[/i]I pull. 135 went up easily, but 185 I couldn't get grip tight enough to keep it from rolling out of my hands.


[b]edit: also, one handed between legs or bar in front of you?[/QUOTE]Front. And grip tighter.
post 1479421021 01-17-2017, 07:41 AM
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#911
  1. Rocky3540
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[QUOTE=TravelinJhwkFan post_id=1479410961]fuk. how do you keep the bar from spinning? Might have to attempt it Friday[i]before[/i]I pull. 135 went up easily, but 185 I couldn't get grip tight enough to keep it from rolling out of my hands.


[b]edit: also, one handed between legs or bar in front of you?[/QUOTE]Use the smith machine. Lol
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1479422711 01-17-2017, 07:57 AM
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#912
  1. allianc3
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Originally Posted By Rocky3540⏩
Use the smith machine. Lol
Or hook grip?
post 1479427881 01-17-2017, 08:38 AM
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#913
  1. jesteraq
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Oh chit I'm in. Gonna go for 585-600 first before doing it though.
560/425/750 - 1735@207
post 1479428321 01-17-2017, 08:42 AM
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#914
  1. allianc3
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Any suggestions on how to make this attempt if none of the bars at your gym have a center knurl? I'm open to ghetto rigging something but nothing is coming to me except loading more weight on 1 side so that I can grip the bar off center at the knurling
post 1479429251 01-17-2017, 08:48 AM
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#915
  1. arn710
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I'll get in later this week.
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1479431471 01-17-2017, 09:05 AM
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#916
  1. Roldz
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Originally Posted By allianc3⏩
Any suggestions on how to make this attempt if none of the bars at your gym have a center knurl? I'm open to ghetto rigging something but nothing is coming to me except loading more weight on 1 side so that I can grip the bar off center at the knurling
Maybe one of those little rubber pads for opening jars with lids too tight.
FL > PA
post 1479435991 01-17-2017, 09:46 AM
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#917
  1. Dmc1240
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Originally Posted By allianc3⏩
Any suggestions on how to make this attempt if none of the bars at your gym have a center knurl? I'm open to ghetto rigging something but nothing is coming to me except loading more weight on 1 side so that I can grip the bar off center at the knurling
LOL tfw the gym cucks you with no center knurling
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post 1479455161 01-17-2017, 12:24 PM
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#918
  1. Fivefootkillerz
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I tried using my deadlift bar for this but lol thing is smooth like glass. Switched to this other thicker bar(still no knurl) 225 was good315 was iffy but those are my attempts this week!

oh and for me it helped to set up as i would do a normal deadlift then just drop 1 hand and move the other to the middle.


https://www.youtube.com/watch?v=8QG1O2OWuJE


https://www.youtube.com/watch?v=kak6gacyrZA
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1479482611 01-17-2017, 04:10 PM
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#919
  1. Dmc1240
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Well here's 285.....kinda close to double bodyweight? Weigh like 154 right now. Actually that's pretty far off still lmao.



The bar tilted to the side so idk if it counts but **** it lmao
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post 1479490041 01-17-2017, 05:13 PM
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#920
  1. Dmc1240
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Originally Posted By Fivefootkillerz⏩
I tried using my deadlift bar for this but lol thing is smooth like glass. Switched to this other thicker bar(still no knurl) 225 was good315 was iffy but those are my attempts this week!

oh and for me it helped to set up as i would do a normal deadlift then just drop 1 hand and move the other to the middle.


https://www.youtube.com/watch?v=8QG1O2OWuJE


https://www.youtube.com/watch?v=kak6gacyrZA
welp just saw this. there goes my submission lmao would rep you again but on rc
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post 1479490441 01-17-2017, 05:15 PM
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#921
  1. Fivefootkillerz
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  1. Fivefootkillerz
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Originally Posted By Dmc1240⏩
welp just saw this. there goes my submission lmao
lol na dude 285 at 154 is awesome. i came in expecting 315 to be easy as hell but i was mistaking=[
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1479499901 01-17-2017, 06:24 PM
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#922
  1. jbball92
  2. 281-330-8004
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Originally Posted By Dmc1240⏩
assuming it has to be a barbell since balancing it is part of a 1 handed deadlift.
bump does it have to be barbell?
PM me for workout advice Ladies
* Conservative Crew *
❤King Brady Bearer of the 6 Rings Crew❤
BvB
*Bigger chest than female miscers Crew*
*Team Putin*
post 1479504131 01-17-2017, 06:56 PM
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#923
  1. Iceman1800
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Originally Posted By jbball92⏩
bump does it have to be barbell?
barbell or axle
post 1479504671 01-17-2017, 06:59 PM
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#924
  1. Fivefootkillerz
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  1. Fivefootkillerz
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Originally Posted By Iceman1800⏩
barbell or axle
god bless anyone who does this with a axle
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1479504961 01-17-2017, 07:01 PM
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#925
  1. Iceman1800
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Originally Posted By Fivefootkillerz⏩
god bless anyone who does this with a axle
If anyone has access to an axle, thumbless reverse curls are quite a treat
post 1479840201 01-20-2017, 03:51 AM
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#926
  1. TravelinJhwkFan
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Amazing what doing this before my working sets, accomplished. 245 @ 202bw

Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681

19/26 - Robin by Dave Itzkoff
post 1479840661 01-20-2017, 04:01 AM
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#927
  1. DannStark
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Originally Posted By TravelinJhwkFan⏩
Amazing what doing this before my working sets, accomplished. 245 @ 202bw

I think you forgot to lift it
post 1479840981 01-20-2017, 04:08 AM
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#928
  1. GimpManlet
  2. glovebrah
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Originally Posted By TravelinJhwkFan⏩
Amazing what doing this before my working sets, accomplished. 245 @ 202bw
I'd like to see more ROM on this one, lmao
Old numbers, not as strong now :(
standing overhead press: 154 lbs
30deg incline bench press: 225 lbs
barbell reverse lunge: 269 lbs
weighted pullup: 261 lbs (total)
post 1479841701 01-20-2017, 04:26 AM
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#929
  1. TravelinJhwkFan
  2. 325#
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Originally Posted By GimpManlet⏩
I'd like to see more ROM on this one, lmao
Well, me too. Fuk...this was my "attempt" at 265. My grip wouldn't hold and I still had my working sets. Let's try this again.

245@202bw
Grateful Crew - https://forum.obnoxiousbrutes.com/showthread.php?t=176582681

19/26 - Robin by Dave Itzkoff
post 1479844291 01-20-2017, 05:19 AM
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#930
  1. GimpManlet
  2. glovebrah
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Originally Posted By TravelinJhwkFan⏩
Well, me too. Fuk...this was my "attempt" at 265. My grip wouldn't hold and I still had my working sets. Let's try this again.

245@202bw
good lift bro, mirin
Old numbers, not as strong now :(
standing overhead press: 154 lbs
30deg incline bench press: 225 lbs
barbell reverse lunge: 269 lbs
weighted pullup: 261 lbs (total)
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