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Thread: Butt transformation

post 1482485901 02-06-2017, 07:38 PM
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#61
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Originally Posted By Greg14⏩
lol. groce
I don't have big booty genetic and my fat doesn't go to my ass either goes to my boobs or hips
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post 1482486031 02-06-2017, 07:39 PM
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#62
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time between before and after: 15 seconds
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post 1482486431 02-06-2017, 07:42 PM
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#63
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squats, lots of heavy squats
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post 1482487191 02-06-2017, 07:47 PM
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squats and deads are enough to firm up your ass and make it round
post 1482487221 02-06-2017, 07:47 PM
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It looks like you are just wearing tighter pants with your back arched and knee bent more. If you are going to be honest with yourself you need to do the same pose in the same type of clothes. Not use photo trickery.
post 1482487681 02-06-2017, 07:52 PM
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#66
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Originally Posted By TrotonKat⏩
I don't have big booty genetic and my fat doesn't go to my ass either goes to my boobs or hips
i'm pretty confident if you actually lift and eat properly you can do way better than that

keep making the genes excuse though makes no difference in my life
post 1482487921 02-06-2017, 07:54 PM
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#67
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Butt didn't get bigger you just learned how to pose.
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post 1482488961 02-06-2017, 08:03 PM
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#68
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Originally Posted By shoelaces⏩
It looks like you are just wearing tighter pants with your back arched and knee bent more. If you are going to be honest with yourself you need to do the same pose in the same type of clothes. Not use photo trickery.
That is not me
Originally Posted By Greg14⏩
i'm pretty confident if you actually lift and eat properly you can do way better than that

keep making the genes excuse though makes no difference in my life
I think you can make big difference if you lift heavy but I don't know what people mean when they say heavy? Heavy to what extent?? So hard to finish your reps?

Majority on here keep saying genetics genetics aarrrhhh
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post 1482489621 02-06-2017, 08:08 PM
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#69
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Butt implants can be done for as low as 2-3k. Most of these "transformations" are implants or extreme lordosis in posing plus yoga pants plus angles.
post 1482490051 02-06-2017, 08:11 PM
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#70
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how many instagram followers did each inch of ass circumference net you?
I'm Negan
post 1482490931 02-06-2017, 08:17 PM
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#71
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Originally Posted By Goncho⏩
how many instagram followers did each inch of ass circumference net you?
That is not me.. Read the writing above the photo
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post 1482491001 02-06-2017, 08:17 PM
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#72
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wait is that bra and panties pic TrotonKat? She looks a lot leaner than her progress photos.
post 1482491021 02-06-2017, 08:17 PM
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#73
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post 1482491391 02-06-2017, 08:20 PM
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#74
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Originally Posted By WrestlingFan123⏩
wait is that bra and panties pic TrotonKat? She looks a lot leaner than her progress photos.
No I was saying maybe I should just aim for leaner look not try get this massive booty.
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post 1482491671 02-06-2017, 08:22 PM
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#75
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Originally Posted By TrotonKat⏩
I think you can make big difference if you lift heavy but I don't know what people mean when they say heavy? Heavy to what extent?? So hard to finish your reps?

Majority on here keep saying genetics genetics aarrrhhh
just have a good program where you have high volume/frequency, the correct exercises and you're adding weight to each thing as often as possible

heavy as in you push yourself to add more weight every week or two on most exercises (at least till you're past being a beginner). not just lifting 12-15 reps and leaving 5 reps in the tank every single set

why worry about genetics? you can't change it and worrying about it instead of worrying about the things you can change is certainly going to net you no results instead of good results
post 1482491761 02-06-2017, 08:23 PM
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#76
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looking forward to progress photos, you got this!
post 1482492421 02-06-2017, 08:27 PM
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#77
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Originally Posted By Greg14⏩
just have a good program where you have high volume/frequency, the correct exercises and you're adding weight to each thing as often as possible

heavy as in you push yourself to add more weight every week or two on most exercises (at least till you're past being a beginner). not just lifting 12-15 reps and leaving 5 reps in the tank every single set

why worry about genetics? you can't change it and worrying about it instead of worrying about the things you can change is certainly going to net you no results instead of good results
Thanks I generally do 3 x 12 of every exercise I do I make weight so when it comes to last set it is hard to get to 12. Lunges I try do 5 x 20 with weighted bar I'm finding weight squat a lot harder to keep good form but lunges super easy to keep form and go low. I think due to my hip injury reason for bad squat form
Originally Posted By invaded⏩
looking forward to progress photos, you got this!
Thanks not going happen anytime soon
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post 1482492671 02-06-2017, 08:30 PM
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#78
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Not sure if these are troll posts or not. lol. She clearly put on weight in the time between the two pics. Reference the waist.

Maybe someone could measure it with some iphones?
I don't neg.
post 1482493371 02-06-2017, 08:35 PM
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#79
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Originally Posted By TrotonKat⏩
Thanks I generally do 3 x 12 of every exercise I do I make weight so when it comes to last set it is hard to get to 12. Lunges I try do 5 x 20 with weighted bar I'm finding weight squat a lot harder to keep good form but lunges super easy to keep form and go low. I think due to my hip injury reason for bad squat form
20 reps is way too high if you want growth, stick to 8-12 reps on most exercises, maybe up to 15 if you really want to, and i'd go 3-8 reps on squats. sort out that squat form, there are tons of resources online

where are the glute cable kickbacks? glute bridges? hip thrusts? pistol squats? glute ham raises?

how's your diet? just as important as the rest of this to eat in a slight surplus and get enough protein
post 1482494071 02-06-2017, 08:40 PM
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#80
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"Lift heavy" is just something people say to sound badass. Volume is KING.
I don't neg.
post 1482494291 02-06-2017, 08:41 PM
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#81
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U can add maybe 3" with some heavier squats, deadlifts but will prob take 3 years if u are starting out with pancakes. They do make bubble butt undies with the arse cut out that lifts it, makes it look bigger.
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post 1482494981 02-06-2017, 08:46 PM
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#82
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Lol @ that horrible shop. Lawd.
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post 1482496391 02-06-2017, 08:56 PM
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#83
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Originally Posted By RhinoBody⏩
"Lift heavy" is just something people say to sound badass. Volume is KING.
It's a prerequisite to getting big and strong. Now you can lift not so heavy and up the volume for hypertrophy but OP doing sets of 20 and sets of 12 where only the last set has a 12th rep that's hard to complete is too light even in a volume focused approached.

OP, glutes are the biggest muscles in the body for either gender. Show up every week and lift heavy enough that your would-be failure rep is 12-15 or lower and you'll get a bigger ass as an inevitability.
Most Underrated Exercise: Barbell Hack Squats.

Hold last rep on last set Deadlifts/Hack Squats for easy forearm/upper trap development.
post 1482497101 02-06-2017, 09:02 PM
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#84
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Originally Posted By YIAMSOMEBODY⏩
Lol @ that horrible shop. Lawd.
i think you're the first one to suggest that

time to re-evaluate. black jesus has spoken
Originally Posted By TySJI⏩
Show up every week and lift heavy enough that your would-be failure rep is 12-15 or lower and you'll get a bigger ass as an inevitability.
make that twice a week and don't just stop at 3 sets like you're going through the motions. do 4 or 5 sets on some exercises if it feels good that day

http://forum.obnoxiousbrutes.com/showth...hp?t=137815533

good thread for squatting high bar. the stretches are relevant even if you squat low bar (which is more hip/hamstring/glute dominant rather than being mostly quads). gonna need to do the stretches either way
post 1482497401 02-06-2017, 09:05 PM
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#85
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Originally Posted By jesusxchrist⏩
That's a man baby
woah. new avi threw me off
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post 1482497721 02-06-2017, 09:07 PM
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#86
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All about the fat distribution. Some girls got it, some girls don't. That's why I'm no longer interested in white girls. Pancakes make me sad.
post 1482498021 02-06-2017, 09:09 PM
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#87
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we're going to need to see yours to better ascertain your situation
post 1482498191 02-06-2017, 09:11 PM
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#88
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Originally Posted By TrotonKat⏩
Guess I will just aim for nice pancakes

Hnnnnggggg
Always 4.
post 1482499471 02-06-2017, 09:21 PM
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#89
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OP you can gain those assthetics but in this particular pic, her before pic was decent to start and the new pic has a stronger lumbar curve to accent. And the grey pants are better for showing 3D-ness vs the black silhouette before pic. It's honestly not that much of a difference for 2 years.

But yes, lift heavy. Just don't let your quads outgrow your hamstrings.
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post 1482502871 02-06-2017, 10:00 PM
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#90
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Originally Posted By Greg14⏩
20 reps is way too high if you want growth, stick to 8-12 reps on most exercises, maybe up to 15 if you really want to, and i'd go 3-8 reps on squats. sort out that squat form, there are tons of resources online

where are the glute cable kickbacks? glute bridges? hip thrusts? pistol squats? glute ham raises?

how's your diet? just as important as the rest of this to eat in a slight surplus and get enough protein
I do all the above but pistol squats not sure what they are, so will youtube that exercise. I'm trying to work on form for squat but not coming easy, fine when I have no weight but soon as I put weight on my form goes to s***

Diet I do not think I eat to surplus I do not want to put weight on, I guess this makes it even harder to put mass on my butt
Originally Posted By lschepis⏩
U can add maybe 3" with some heavier squats, deadlifts but will prob take 3 years if u are starting out with pancakes. They do make bubble butt undies with the arse cut out that lifts it, makes it look bigger.
3" is better than nothing. Definitely not going to wear bubble butt undies LOL
Originally Posted By TySJI⏩
It's a prerequisite to getting big and strong. Now you can lift not so heavy and up the volume for hypertrophy but OP doing sets of 20 and sets of 12 where only thelast set has a 12th rep that's hard to complete is too light even in a volume focused approached.

OP, glutes are the biggest muscles in the body for either gender. Show up every week and lift heavy enough that your would-be failure rep is 12-15 or lower and you'll get a bigger ass as an inevitability.
That bolded part does that mean I'm doing too light weight??

Thanks everyone for your input on weight training, much appreciated will rep on rc
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