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Forum ยป Post A Pic Of Your Best Physique You've Had. What's The Next Goal? (55k+)
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Thread: Post A Pic Of Your Best Physique You've Had. What's The Next Goal? (55k+)

post 1490255091 04-07-2017, 08:40 PM
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#31
  1. butwhowasgains
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petehoneshtx is my misc homo avi crush srs
I have a dream, that one day, my username will be ironic.

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post 1490255341 04-07-2017, 08:42 PM
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#32
  1. MitchellPhil
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Originally Posted By Translocator⏩
I haven't really changed too much over the past 3 years, I'm just slowly getting a bit stronger with very small fluctuations in body fat. This is my physique today (I literally took this photo a few hours ago):



This is the general look that I try to maintain all the time now. Without hoppin' on the good stuff I don't think I'm going to get much better.
What are your stats? #Goals
post 1490255361 04-07-2017, 08:43 PM
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#33
  1. PathToSage
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probably my avatar as far as pics go. hurt my hip and kept me out of really solidly hitting the gym for a few months but we outchea
post 1490255851 04-07-2017, 08:48 PM
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#34
  1. ImpressiveGainz
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No pics, but best I ever looked was at 195 and around 12% bf. Still couldn't see my abs. I honestly gave up on it; some of us just have chit-tier genetics for aesthetics.

AVI is 205, not terrible, but a bit of a belly. Just refuses to go away.

Best I ever felt was 235 probably 20% bf with a powerlifting total of 1500 and running a 24 minute 5k, eating whatever I wanted and drinking a gallon of beer a night minimum (100% srs). Looked like a fat dude with 19" fatceps and a fat ass, but literally didn't care.
Best thread: http://forum.obnoxiousbrutes.com/showthread.php?t=168274783
***Black Crew*** (emeritus)
post 1490256141 04-07-2017, 08:50 PM
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#35
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Dont have pics but when i was 17 i was like 175 when i was about 10%. I had been lifting for 2 1/2 years at that point. And thats considering i didnt hit legs hard back then. Dont know if thats impressive or not for 5'10. Wish i wouldnt have broken that chitty iphone 5 with all my pics.

Im cutting down from a bear bulk at almost 25% bf so ill post before and after pics when i get done with that. Maybe ill be a little bigger this time and look more impressive. Who knows. Coulda put on a few solid lbs over the years.
post 1490256411 04-07-2017, 08:54 PM
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#36
  1. MichaelDuong
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well currently cutting but the abs aren't ready for a photo, but my new avi is what i look like at the moment

166 lbs right now, 5''8. in misc terms, that means i don't even lift.

im nowhere near as big as most brahs in here but yeah, avi is what one year of lifting can get a subpar genetic asian male
post 1490256681 04-07-2017, 08:57 PM
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#37
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Originally Posted By BlakeBailey10⏩
School is out in 3 weeks which means I'll be able to hit the gym like a true gymrat soon.
Current is probably one of the best. 5 foot 9 at around 173lbs fairly lean. Not nearly as lean as I wanna be but idgaf I'm bulking for at least 4-5 months. Trying to get freaky mane


cotdamn son that shoulder to hip ratio
post 1490256811 04-07-2017, 08:58 PM
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#38
  1. Nicklol
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Originally Posted By DeadlyStriker⏩
Wassup bald brah. Fuark brah your forearms are huge. From jacking off? but srs do you do some direct forearm training? Or just from heavy back work?
I do forearm curls and reverse curls with the ez bar. nothing serious.. I actually think my forearms suk

I only do a 4 day bro split where I hit everything once.

If I wasnt natty or even just hit everything twice a week.. I could be a freak
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post 1490257231 04-07-2017, 09:04 PM
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#39
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Originally Posted By DannStark⏩
Avi and most recent.



Bro you've got serious potential srs
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post 1490257301 04-07-2017, 09:05 PM
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#40
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Originally Posted By butwhowasgains⏩
petehoneshtx is my misc homo avi crush srs
Love u long time bro etc
**Engineering master race crew**
**MILF crew**
**Kliff Kingsbury crew**
**Magna Cum Laude crew**
**Secretly enjoys Hallmark channel Xmas movies crew**
post 1490257411 04-07-2017, 09:07 PM
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#41
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Originally Posted By MitchellPhil⏩
What are your stats? #Goals
Weight: ~180lbs
Height: 5'11"
Bodyfat: 8-10% usually. Probably.

And in case you're curious...

1RM since last testing:
Bench: 315lbs
Shoulder press: 100lb dumbbells (for 2 reps...)
Weighted pull ups: 3 plates + 35 plate (170 lbs) added
Squat: 455lbs
Deadlift: I only do Romanian deadlifts, and never use above 455lbs for sets of 5
post 1490257661 04-07-2017, 09:12 PM
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#42
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200 lbs single digit bf

You can always go deeper than you think - Chris Bumstead
post 1490257841 04-07-2017, 09:15 PM
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#43
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dont really have a goal
post 1490258071 04-07-2017, 09:18 PM
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#44
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Originally Posted By legendofzelbrah⏩
How does everyone in these threads always look aesthetic?
Brb started lifting 2 years ago, keep a strict diet, still look pretty average, only few friends ask "When did you start going to the gym?"

Am I doing something wrong? Is it all genetics? Is everyone on dat dere?
this was me after lifting for 2 years natty (srs)



most of it is genetics but anyone with average genetics can get pretty jacked naturally imo. If you're on a chit diet and training program though you wont be getting very far
RIP Zyzz and Greg Plitt

Bench - 345x1
OHP - 195x5
Chin-ups - 117.5x5
Squat - 365x1 (feelsokman)
post 1490258261 04-07-2017, 09:20 PM
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#45
  1. MitchellPhil
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Originally Posted By Translocator⏩
Weight: ~180lbs
Height: 5'11"
Bodyfat: 8-10% usually. Probably.

And in case you're curious...

1RM since last testing:
Bench: 315lbs
Shoulder press: 100lb dumbbells (for 2 reps...)
Weighted pull ups: 3 plates + 35 plate (170 lbs) added
Squat: 455lbs
Deadlift: I only do Romanian deadlifts, and never use above 455lbs for sets of 5
Ah cool, I'm 5'11 aswell. Currently 193lbs, but I'm probably 14-15% BF, still have somewhat visible abs, but faded serratus. I'd be extremely happy to maintain your physique, it has honestly inspired me to cut to that level once I feel I have enough mass. You have decent strength aswell, you've pretty much made it.

In terms of strength; you could always gain more. But in terms of muscle mass; I can't imagine getting much better than that, looks very close to natty limit. Respect mate.

Originally Posted By TugOfPeace⏩
Sup mayne - got a question.

So I've recently gotten pretty lean - see avi (that's actually old, but I got back to that level of leanness).

My regimen for the bulk of time spent getting lean was fasted cardio/workouts + IF (10 hour window).

Now that I'm wrapping up my cut, I want to bulk but maintain my level of leanness, or at least not drift too far away.

Would you think that reducing my feeding window to 4-6 hours would help with that? Or should I just focus on calories in/out?

I toyed with the idea of a zig zag diet (-20/+20%) but heard that it was wheel spinning so I'll most likely just stay at a very moderate surplus (1-2lbs/month).

Being strict is a nonissue for me - I have weighed all my food for years and it's second nature at this point.

Thanks
No disrespect but do you not feel you should gain more mass?
post 1490259321 04-07-2017, 09:32 PM
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#46
  1. RaphaelDeLaGhetto
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Originally Posted By DannStark⏩
Avi and most recent.



are you actually 5'10 155? thats same as me you look so much bigger (no homer)
( ฬฟโ–€ อœส–โ–€)โ•ญโˆฉโ•ฎ
post 1490259541 04-07-2017, 09:36 PM
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#47
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Originally Posted By RaphaelDeLaGhetto⏩
are you actually 5'10 155? thats same as me you look so much bigger (no homer)
Yeah. Always get that irl and online lol. Had multiple people call me out on it.
post 1490260501 04-07-2017, 09:44 PM
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#48
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fuk i am out of shape

muffin.jpg
post 1490260601 04-07-2017, 09:45 PM
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#49
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my avi is 3 years old, probably look about the same now still not much progress
post 1490261841 04-07-2017, 09:56 PM
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#50
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Sorry for the potato quality. Not sure on my bf here but it's the leanest I've ever been (I was 103kg and obese at 5'11 at the beginning of 2015).

Also have some gyno that hasn't fuked off since puberty, so I'll need to look at ways to get rid of it.

The pic doesn't do my legs justice, but I want to bring them up some more so I'm training them twice during my current bulk (two weeks in). I'm also paying the price for not hitting my abs and traps as hard as I should have, so I got work to do to bring them up aswell lol
post 1490262811 04-07-2017, 10:08 PM
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#51
  1. Loochi
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3 weeks out 2013 Nationals.

Normal vs filter lol
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1490263151 04-07-2017, 10:11 PM
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#52
  1. butwhowasgains
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Originally Posted By Loochi⏩


3 weeks out 2013 Nationals.

Normal vs filter lol
Thu fuk

R u human?
I have a dream, that one day, my username will be ironic.

Chairman of the purge.

Every post by this user is made soley for the enjoyment of cia analysts.
post 1490263211 04-07-2017, 10:12 PM
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#53
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my avi.. 6'1 190 lbs with abs was legit! ive gotten softer around the stomach but more or less the same elsewhere. cak size has improved by 3.50
post 1490264181 04-07-2017, 10:24 PM
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#54
  1. Translocator
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Originally Posted By TugOfPeace⏩
Sup mayne - got a question.

So I've recently gotten pretty lean - see avi (that's actually old, but I got back to that level of leanness).

My regimen for the bulk of time spent getting lean was fasted cardio/workouts + IF (10 hour window).

Now that I'm wrapping up my cut, I want to bulk but maintain my level of leanness, or at least not drift too far away.

Would you think that reducing my feeding window to 4-6 hours would help with that? Or should I just focus on calories in/out?

I toyed with the idea of a zig zag diet (-20/+20%) but heard that it was wheel spinning so I'll most likely just stay at a very moderate surplus (1-2lbs/month).

Being strict is a nonissue for me - I have weighed all my food for years and it's second nature at this point.

Thanks
So, I've tried small feeding windows (2-5 hours), regular feeding windows (8ish hours), alternate day fasting, many small meals throughout the day, messed around endlessly with macronutrients, yadda yadda. Through all of this (and through seeing the results that other people get with their own experimentation) I've definitely come to find that the whole "everyone is different" thing is true, so just take that into account.

Anyway, that said, I recently traveled around the world for several months and fell down to ~165lbs. I was very lean, but also had lost a large amount of muscle. So, I had to recently bulk "hard" to get back to where I am now, and I pretty much followed a low-ish carb, but ultimately very high-calorie diet while increasing my volume past where I used to keep it, and I gained back all of my weight and started passing my lifting PRs in a few months. So probably around 100-150g of carbs a day and around 4000 calories per day, always lifting heavy/low reps but adding more volume than usual, and it's been pretty remarkable. That said, so much of that had to do with muscle memory and rebounding, but... hey, a successful bulk is a successful bulk. And I gained almost no fat. If you've been lean for a very long time, you could try something similar.

Oh, right, and I didn't fast at all throughout that bulk. I don't have the appetite to eat 4k calories in even an 8 hour feeding window when I'm keeping carbs low. Final note, too, is that I've been training for around 12 years now in some variety, so my body is pretty good at making me as hungry as "I need to be", so that 4000 calorie figure was VERY wishy-washy. I seem to be getting lazier about this whole training thing but my results keep improving... goes to show you that just sticking with it in the long term counts for a lot!
post 1490264301 04-07-2017, 10:25 PM
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#55
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I suck ass at gaining muscle/getting ripped. I stay the same weight, been same weight for last 10 years, I just get chubby 150 or ripped 150.

2007 150lbs

2011 150lbs few phases



2017 152lbs



but I can eat whatever da fuq i want and never flucuate poundage more than a day. brb do eating competitions and lose 2 lbs next morning.
Former
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post 1490264441 04-07-2017, 10:28 PM
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#56
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look like i could be on stage when pumped crew
look like dyel without pump crew
post 1490264571 04-07-2017, 10:29 PM
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#57
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Originally Posted By Loochi⏩


3 weeks out 2013 Nationals.

Normal vs filter lol
SS + GOMAD is all you need srs
post 1490264601 04-07-2017, 10:29 PM
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#58
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post 1490265291 04-07-2017, 10:37 PM
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#59
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Lol I am pathetic and disgusting compared to all of you. Hopefully in a few years I can be like you guys
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post 1490265471 04-07-2017, 10:39 PM
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#60
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Originally Posted By FreedomPenguin⏩
I suck ass at gaining muscle/getting ripped. I stay the same weight, been same weight for last 10 years, I just get chubby 150 or ripped 150.


but I can eat whatever da fuq i want and never flucuate poundage more than a day. brb do eating competitions and lose 2 lbs next morning.
bro the dream catcher tatt srsly?
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