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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1490346721 04-08-2017, 06:24 PM
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#4441
  1. SELVER7
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Originally Posted By Kraken⏩
End of week 7. Still looking a little wide at the waist. I think another 2% will have me where I want.





mirin Jr walter white
>> Manchester United <<
>>//Bosnian-ARMY\\<<
GTR NISMO <3

★★★ I was part of the Ultra 2014 Thread Crew ★★★
post 1490353221 04-08-2017, 07:35 PM
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#4442
  1. Kraken
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I have a special talent of pushing the button to take a pic while the phone is in my shorts
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1490360071 04-08-2017, 08:57 PM
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#4443
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By Kraken⏩
Cutting below 12% is, indeed, a tricky procedure, as a natty. Unfortunately, cutting below that, regardless of how good you are, can sacrifice a lot of muscle, depending on how much muscle you have. If you have been training for 10+ years as a natty and eating well to gain the maximum amount possible, cutting to sub 12% WILL cost you muscle, regardless of how well you diet. Sub 10 and you're going to lose a considerable amount more.

This is why pro "natties" don't cut natty.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1490360191 04-08-2017, 08:58 PM
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#4444
  1. deltpecx
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  1. deltpecx
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Originally Posted By Kraken⏩
End of week 7. Still looking a little wide at the waist. I think another 2% will have me where I want.





Pissening!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1490360311 04-08-2017, 09:00 PM
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#4445
  1. deltpecx
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  1. deltpecx
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Originally Posted By TugOfPeace⏩
I decided against PSMF, decided it wasn't worth it. I am leaning out normally for one final week then hopping into a bulk.

I believe my maintenance is 2000 calories. So my plan is to eat at 2000 calories for 2 weeks, assess my weight/measurements, and if I don't feel like I have gained anything, add 100 calories for another 2 weeks, rinse and repeat.

This approach is slow enough IMO to allow me to gain with minimal fat.

I also have lots of muscle memory to help me out.


As far as your theory.. what about people who just lift light weights, high rep, with mind-muscle connection? That's how I want to train.
Please use your mirror wisely.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1490361811 04-08-2017, 09:19 PM
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#4446
  1. Jherewhoisdere
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Originally Posted By BabyOilBrah⏩
Regarding training it's not the best way to train for naturals, but you can definitely work in the higher rep ranges if you prefer. Tha said you should always be trying to gain strength relative to those rep ranges. Progressive overload. If you continue to lift the same weight, volume, etc and keep increasing your calories you'll add more fat than muscle.
Hypertrophy is about the same regardless of repetition range provided training is carried out to muscle failure.
Originally Posted By Kraken⏩
This is why pro"natties"don't cut natty.
And those who compete in tested federations prep for 25+ weeks to maximize muscle retention.
u mirin'?
post 1490365401 04-08-2017, 09:57 PM
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#4447
  1. Jherewhoisdere
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Originally Posted By TugOfPeace⏩
A friend of mine was about Kraken's size, and got there using light weight. Blew my mind when I worked out with him, but it was legit. He trained BB style, pure mind-muscle connection.
Easier to accumulate volume and less prone to injuries. Although I must admit that chasing maximal strength is a great distraction from the slow progress.

Edit: btw Tug, like someone mentioned already, you should probably stop IF if it doesn't interfere with your overall adherence drastically.
u mirin'?
post 1490374451 04-08-2017, 11:45 PM
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#4448
  1. deltpecx
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  1. deltpecx
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Originally Posted By TugOfPeace⏩
A friend of mine was about Kraken's size, and got there using light weight. Blew my mind when I worked out with him, but it was legit. He trained BB style, pure mind-muscle connection.
That's how I train.

Mostly moderate weight higher rep ranges.
I increase the weight each session, that progressive overload.
I also vary the exercises as in an A and B workout.

Every so often I do a week or two of heavier weight with lower rep ranges.

It's been working out just great.

I had posing practice today. The last one was four weeks ago.
My coach was pleased with my look. I think he couldn't believe I weighed 187.
He wanted to know what I did differently since last session.

Progress is progress.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1490394971 04-09-2017, 08:40 AM
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#4449
  1. mh22
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Brehs y dis butter pecan pie gotta be 400cals 1/8 slice? Like monica Im trying to cut here
post 1490396221 04-09-2017, 08:57 AM
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#4450
  1. Kraken
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  1. Kraken
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I don't lift heavy either. I like staying in the 8-12 rep range. Anything less is usually an accident as a result of underestimating fatigue.
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1490400051 04-09-2017, 09:49 AM
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#4451
  1. Dan_Staat
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Originally Posted By mh22⏩
Brehs y dis butter pecan pie gotta be 400cals 1/8 slice? Like monica Im trying to cut here
The bots broken
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1490401051 04-09-2017, 10:04 AM
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#4452
  1. AppleCat
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  1. AppleCat
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Originally Posted By Kraken⏩
I don't lift heavy either. I like staying in the 8-12 rep range. Anything less is usually an accident as a result of underestimating fatigue.
I aint exagerating when i say that no ones pics have ever made me fantacise like urs has. Ur body is hot. u seem so sweet. ur face is amazing. and that bulge today has kept my nipples hard all day
Originally Posted By mh22⏩
Brehs y dis butter pecan pie gotta be 400cals 1/8 slice? Like monica Im trying to cut here
I've figured out your problem. You just don't know when to stop. It started with the homo stuff and you carried on and on until it was too much. Now you keep posting the same copy/pastas over and over again because you got a little positive feedback but are over doing it. Are you that bored or what man?
*Workout Journal: We form like Voltron: BoB/Exane/NWSkier/Gin/Hamzzza/Applecat*
http://forum.obnoxiousbrutes.com/showthread.php?t=161413673

☆☆☆America Fuk Yeah яєω☆☆☆
XBL: applecat1
post 1490401441 04-09-2017, 10:09 AM
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#4453
  1. deltpecx
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  1. deltpecx
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Originally Posted By AppleCat⏩
I aint exagerating when i say that no ones pics have ever made me fantacise like urs has. Ur body is hot. u seem so sweet. ur face is amazing. and that bulge today has kept my nipples hard all day


I've figured out your problem. You just don't know when to stop. It started with the homo stuff and you carried on and on until it was too much. Now you keep posting the same copy/pastas over and over again because you got a little positive feedback but are over doing it. Are you that bored or what man?



The SCC is BACK to form!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1490402151 04-09-2017, 10:16 AM
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#4454
  1. midcoastking33
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Originally Posted By Kraken⏩
End of week 7. Still looking a little wide at the waist. I think another 2% will have me where I want.
gjdm, i got the same frame and insertions as you do basically. let me guess, 6'2?
post 1490404801 04-09-2017, 10:47 AM
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#4455
  1. fafaedras
  2. Doesn't even lift
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Originally Posted By AppleCat⏩
I aint exagerating when i say that no ones pics have ever made me fantacise like urs has. Ur body is hot. u seem so sweet. ur face is amazing. and that bulge today has kept my nipples hard all day


I've figured out your problem. You just don't know when to stop. It started with the homo stuff and you carried on and on until it was too much. Now you keep posting the same copy/pastas over and over again because you got a little positive feedback but are over doing it. Are you that bored or what man?
pickin' up the speed
post 1490406031 04-09-2017, 11:04 AM
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#4456
  1. _chef_
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^Strong physique Kraken.

Do you drink a lot of orange JUICE, nomsayin'!?

Also, what weight and height?
post 1490416431 04-09-2017, 12:58 PM
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#4457
  1. FittestManAlive
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Worked last night as a bar back instead of Bouncing. Still wore my uniform and ear piece, but running around carrying ice and liquor/beer from the back. Took out trash and bussing tables. After working from 4pm till 4 am, I woke up at 201.4 lbs. Although I am lean and dry, I think I need to start the Timed Ketogenic Diet phase since I haven't been under 200 lbs in a couple years and need more mass.
APF Summer Bash 08/14
90kg 155/120/187.5

Instagram /leavethegym/

Current Log
http://forum.obnoxiousbrutes.com/showthread.php?t=170419731&pagenumber=
post 1490418761 04-09-2017, 01:21 PM
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#4458
  1. Dan_Staat
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Originally Posted By AppleCat⏩
I aint exagerating when i say that no ones pics have ever made me fantacise like urs has. Ur body is hot. u seem so sweet. ur face is amazing. and that bulge today has kept my nipples hard all day


I've figured out your problem. You just don't know when to stop. It started with the homo stuff and you carried on and on until it was too much. Now you keep posting the same copy/pastas over and over again because you got a little positive feedback but are over doing it. Are you that bored or what man?


Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1490418781 04-09-2017, 01:21 PM
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#4459
  1. mh22
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Originally Posted By AppleCat⏩
I've figured out your problem. You just don't know when to stop. It started with the homo stuff and you carried on and on until it was too much. Now you keep posting the same copy/pastas over and over again because you got a little positive feedback but are over doing it. Are you that bored or what man?
Ok mr shredded.. Why dont u post ur progress pics already if u didnt cheat for the past month and hit macros perfectly for few months. If i post what u post id be shredded to 6%bf by now. And if u were in my situation u wouldnt give 2 ****s about cutting bulking or dead lifting
post 1490418981 04-09-2017, 01:24 PM
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#4460
  1. Kraken
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  1. Kraken
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Originally Posted By _chef_⏩
^Strong physique Kraken.

Do you drink a lot of orange JUICE, nomsayin'!?

Also, what weight and height?
Originally Posted By midcoastking33⏩
gjdm, i got the same frame and insertions as you do basically. let me guess, 6'2?
Yes, 6'2". I only weigh 204 atm though. My biggest issue is my legs. As some of you know, I messed up my right knee horribly over the years and my left knee is barely hanging on. Had reconstructive surgery to repair ACL, meniscus, and the cartilage in the joint was destroyed and had to be removed. Every leg day is a struggle in terms of balancing pain and resistance. I have to stay in the 20+ rep range for legs and it's been very tough to get size back on them. They are up about 2 inches over the last 6 months, so I am making progress, just very slowly. My leg workout currently is...

Warm up bike and elyptical. Elyptical resistance is set very high and go forward 3 mins and backwards 3 mins.
Heal taps BW x2x30 (This is a rehab/prehab exercise to strengthen the knee itself)
Leg press 3x25
Wall sits x3 sets 45 seconds to 1 min each
Ham/Glute raises x3 sets
Leg curls 3x15

I am all natty. All it takes is hard work, dedication, and whatever bullchit line you want me to add to this sentence...lol
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1490418991 04-09-2017, 01:24 PM
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#4461
  1. Dan_Staat
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Originally Posted By deltpecx⏩
The SCC is BACK to form!


now we just need spartaaaaaaaaa and devils to renew their contracts


Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1490419221 04-09-2017, 01:25 PM
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#4462
  1. mh22
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SPARTAAAAAA was fuken lulzy af, straight savage, ruthless
post 1490428441 04-09-2017, 02:53 PM
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#4463
  1. Dan_Staat
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Originally Posted By mh22⏩
SPARTAAAAAA was fuken lulzy af, straight savage, ruthless
The bots broken
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1490438201 04-09-2017, 04:24 PM
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#4464
  1. Kraken
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Been dieting for 7 weeks. Time for a cheat. Go to Grub Burger to order a milk shake and ask them to remove the pretzels from it (I have celiac). They say they can't because the mix is made at the start of each day. They make a big deal about how their shakes are "Hand crafted" in house. I was like "ok, so make one for me without the pretzels..." and they said "Well..." at this point, I'm about to go full Falling Down from lack of calories and carbs. I just want a cot dambed milk shake, that all you have to do is put a few ingredients in to it, then mix it up!! Are you all fuarking morons that have no idea how to make a milkshake at a place that brags about how awesome you are at making milkshakes!!??"

One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1490438521 04-09-2017, 04:27 PM
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#4465
  1. mh22
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There are milkshakes with pretzels in them? Tf? Never heard of that b4
post 1490439351 04-09-2017, 04:36 PM
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#4466
  1. Dan_Staat
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Originally Posted By Kraken⏩
im about to go full Falling Down"

fuarking great movie. I always think of it when a fast food joint tells me I cant have breakfast past 1030

"I just...want...breakfast"







Fun fact about that movie:


in the cover/movie poster, Michael douglas is shown holding a shotgun.....in the movie, he changed out of his shirt and tie and was in the military outfit when he had the shotgun. he never was using it in the shirt/tie

Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1490451391 04-09-2017, 06:43 PM
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#4467
  1. mccoy19
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Kraken - looking good mang

I'm lean but my stomach has been bloated lately - turtle
Shell style. I think all the sugar alcohol in these protein bars are causing it.

post 1490467801 04-09-2017, 09:17 PM
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#4468
  1. TommyRO
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dessert for the night whole pint baby
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1490485321 04-10-2017, 01:57 AM
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#4469
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I reckon another week and my avi will get refreshed, shredz are a' comin' bby
Currently running: Viking bare bones (L/P/P/L/U)

*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*

Building bridges just to watch them burn
post 1490498571 04-10-2017, 06:56 AM
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#4470
  1. WeedWizard420
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Originally Posted By TommyRO⏩


dessert for the night whole pint baby
Keep seeing that recommended, about go head to Harris teeter to try it later.
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