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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1490697911 04-11-2017, 03:16 PM
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#4531
  1. Kraken
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It's always funny when the shirts are on, everyone talks about how they don't care and just want to enjoy food. Then the shirts come off and their tune changes and now they want to diet. Sorry brah, but I can tell you're a fat ass with your shirt on too. You ain't foolin anyone with those bish titties and big stomach pushing out your shirt.

Just like staying faithful to the wife, the best path is to not put yourself in to situations that will tempt you to cheat. Be prepared. Bring some snacks, and a pocket pussay.
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1490698301 04-11-2017, 03:19 PM
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#4532
  1. Gibb1991
  2. Prince of Manlets
  1. Gibb1991
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Originally Posted By Kraken⏩
. Bring some snacks, and a pocket pussay.
I see Fontana has returned
Eat Right. Lift Heavy. Be a Fat Manlet.

One Year to Leave Do I Even Lift Status

http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
post 1490698911 04-11-2017, 03:24 PM
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#4533
  1. Dan_Staat
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Originally Posted By Kraken⏩
Sorry brah, but I can tell you're a fat ass with your shirt on too. You ain't foolin anyone with those bish titties and big stomach pushing out your shirt.
.






































































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Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1490699471 04-11-2017, 03:28 PM
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#4534
  1. Kraken
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  1. Kraken
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lol That baby gif gets me every time.
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1490714141 04-11-2017, 05:39 PM
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#4535
  1. deltpecx
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Originally Posted By SELVER7⏩
lol no

its gay to as kahri mentioned it
OH Lawd.




2017 and still worried what others might think...
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1490714561 04-11-2017, 05:43 PM
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#4536
  1. deltpecx
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Originally Posted By gentilhomme⏩
atta boy...no better feeling than knowing you're ripped.
Wisdom is strong in this youngling!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1490714641 04-11-2017, 05:43 PM
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#4537
  1. fishnbrah
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Originally Posted By Kraken⏩
It's always funny when the shirts are on, everyone talks about how they don't care and just want to enjoy food. Then the shirts come off and their tune changes and now they want to diet
accurate af. i wouldnt take my shirt off for 1000 bucks. srs absolutely disgust. but with my shirt on i feel like i can continue eating half gallons of ice cream
post 1490715711 04-11-2017, 05:55 PM
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#4538
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By Kraken⏩
It's always funny when the shirts are on, everyone talks about how they don't care and just want to enjoy food.Then the shirts come off and their tune changes and now they want to diet.Sorry brah, but I can tell you're a fat ass with your shirt on too. You ain't foolin anyone with those bish titties and big stomach pushing out your shirt.

.....
So much truth.

Forgot one thing..I want to have a social life.






Shirtless days of summer will be here soon..

Pick one.







She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1490716901 04-11-2017, 06:08 PM
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#4539
  1. mccoy19
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Deltpecx - I have some fat to shed but rest assured I've got it under control - I'm leaner than I look in the photos. Did a trial run a month ago and changed some things up and very much liked the look I had. My friend who's a national level SHW is being an extra pair of eyes on me and assisting with diet, etc.

I went to the beach today .... first beach worthy day up here .... girls were thirsty as hell lol can't wait for the beach weather to be on the daily
post 1490717341 04-11-2017, 06:13 PM
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#4540
  1. fishnbrah
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i dont think it gets much gayer than bodybuilding does it? name another activity other than gay anal sex thats more gay than getting greased up to show off for other men.
post 1490717841 04-11-2017, 06:18 PM
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#4541
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How do I get ripped?
Any posts made are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widely available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice
post 1490718561 04-11-2017, 06:25 PM
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#4542
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Originally Posted By fishnbrah⏩
i dont think it gets much gayer than bodybuilding does it? name another activity other than gay anal sex thats more gay than getting greased up to show off for other men.
I guess jerking off on camera for other dudes is up there....


But the only people who do that....


bodybuilders
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1490719231 04-11-2017, 06:30 PM
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#4543
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Originally Posted By Dan_Staat⏩
I guess jerking off on camera for other dudes is up there....


But the only people who do that....


bodybuilders
lmao that is gay also. but at least youd get paid.
post 1490723581 04-11-2017, 07:06 PM
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#4544
  1. deltpecx
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Originally Posted By mccoy19⏩
Deltpecx - I have some fat to shed but rest assured I've got it under control - I'm leaner than I look in the photos. Did a trial run a month ago and changed some things up and very much liked the look I had. My friend who's a national level SHW is being an extra pair of eyes on me and assisting with diet, etc.

I went to the beach today .... first beach worthy day up here .... girls were thirsty as hell lol can't wait for the beach weather to be on the daily
Excellent! Another persons opinion can be crucial.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1490729371 04-11-2017, 07:55 PM
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#4545
  1. mccoy19
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Originally Posted By deltpecx⏩
Excellent! Another persons opinion can be crucial.
100% man - we shall see what happens. If I'm not lean enough I'll just pick a later show or go back to partying a lot. Fortunately these eyes are a close friend who won't BS me, and has been a prep coach for ages. (He's semi prepping me for free - I take his advice and incorporate it with my own plan.). We shall see what happens, though, I absolutely have a ways to go.
post 1490738781 04-11-2017, 09:20 PM
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#4546
  1. WeedWizard420
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FUK



I know it's the worst thing to try and compensate but I'm doing PSMF the rest of the week.
Bojangles & Cook Out Crew
Computer Science Crew
San Francisco
post 1490742901 04-11-2017, 10:01 PM
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#4547
  1. NickelArse
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Thought some might find this interesting

A new study suggests that increasing protein intake above 2.0 g/kg is not beneficial to enhance lean body mass restoration following short-term severe energy restriction.

Negative energy balance during military operations can be severe and result in significant reductions in fat-free mass. US marines underwent military training that causes a severe energy deficit and caused on average -3,1 kg FFM in 7 days.

After military training, the marines could eat as much as they want (ad libititum) for 27 days, but were randomized to a high protein diet (2.0 g/kg) or a very high protein diet (3.5 g/kg).

Both treatments restored their fat-free mass during the 27 d refeed period (+3,6 kg), but there was no difference between the treatments.

This may suggest that 2.0 g/kg is already enough for FFM restoration. However, it is also possible that the FFM loss was overestimated due to glycogen and associated water loss due to the intense training period.

Study:
http://jap.physiology.org/content/ea....full.pdf+html
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1490743071 04-11-2017, 10:03 PM
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#4548
  1. TommyRO
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Originally Posted By WeedWizard420⏩
FUK



I know it's the worst thing to try and compensate but I'm doing PSMF the rest of the week.
Dam lmao

I never count exercise calories just always find my tdee and eat accordingly

Ate a rare steak with rice for dinner after leg day feels good
****Bringing sixy back in 2019****
6'6" 666lbs......str8 sixy!

Who Tests God and Does Not Wager Their Lives?
post 1490744651 04-11-2017, 10:21 PM
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#4549
  1. Kraken
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Originally Posted By NickelArse⏩
Thought some might find this interesting

A new study suggests that increasing protein intake above 2.0 g/kg is not beneficial to enhance lean body mass restoration following short-term severe energy restriction.

Negative energy balance during military operations can be severe and result in significant reductions in fat-free mass. US marines underwent military training that causes a severe energy deficit and caused on average -3,1 kg FFM in 7 days.

After military training, the marines could eat as much as they want (ad libititum) for 27 days, but were randomized to a high protein diet (2.0 g/kg) or a very high protein diet (3.5 g/kg).

Both treatments restored their fat-free mass during the 27 d refeed period (+3,6 kg), but there was no difference between the treatments.

This may suggest that 2.0 g/kg is already enough for FFM restoration. However, it is also possible that the FFM loss was overestimated due to glycogen and associated water loss due to the intense training period.

Study:
http://jap.physiology.org/content/ea....full.pdf+html
Two problems here

1. "They could eat whatever they wanted. This is ALWAYS a poor way to do a study. It leaves us with the question as to whether that threw off the results.

2. How does this apply to bodybuilders? Bodybuilding training and Marine training are extremely different. Bodybuilders also have LOT more muscle mass than a marine going through basic.

We really need to see this study done on BBers with more controls in the diet.
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1490749821 04-11-2017, 11:21 PM
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#4550
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By mccoy19⏩
100% man - we shall see what happens. If I'm not lean enough I'll just pick a later show or go back to partying a lot. Fortunately these eyes are a close friend who won't BS me, and has been a prep coach for ages. (He's semi prepping me for free - I take his advice and incorporate it with my own plan.). We shall see what happens, though, I absolutely have a ways to go.
I totally understand.

One of my training partners and friens is prepping for an upcoming show.
We spoke the other day about passing on this show if he isn't stage condition.

My extra set of eyes is my posing coach.
He's an NPC judge and he tells it like it is.
No sugar coating to make me feel good.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1490763951 04-12-2017, 04:37 AM
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#4551
  1. atgbrahsrs
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Originally Posted By NickelArse⏩
Thought some might find this interesting

A new study suggests that increasing protein intake above 2.0 g/kg is not beneficial to enhance lean body mass restoration following short-term severe energy restriction.

Negative energy balance during military operations can be severe and result in significant reductions in fat-free mass. US marines underwent military training that causes a severe energy deficit and caused on average -3,1 kg FFM in 7 days.

After military training, the marines could eat as much as they want (ad libititum) for 27 days, but were randomized to a high protein diet (2.0 g/kg) or a very high protein diet (3.5 g/kg).

Both treatments restored their fat-free mass during the 27 d refeed period (+3,6 kg), but there was no difference between the treatments.

This may suggest that 2.0 g/kg is already enough for FFM restoration. However, it is also possible that the FFM loss was overestimated due to glycogen and associated water loss due to the intense training period.

Study:
http://jap.physiology.org/content/ea....full.pdf+html
Originally Posted By Kraken⏩
Two problems here

1. "They could eat whatever they wanted. This is ALWAYS a poor way to do a study. It leaves us with the question as to whether that threw off the results.

2. How does this apply to bodybuilders? Bodybuilding training and Marine training are extremely different. Bodybuilders also have LOT more muscle mass than a marine going through basic.

We really need to see this study done on BBers with more controls in the diet.
https://examine.com/nutrition/should...-bodybuilders/
communist until you get rich
rightwing until financially secure
atheist until the plane starts falling
slootist until you get married
muslim after you get married
post 1490764911 04-12-2017, 05:08 AM
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#4552
  1. Melis689
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Fuuuuk I’m suddenly ravenous, I mean like eating a meal and my stomach growling again 20 mins after ravenous. Not sure where this appetite has come from but it’s weird. I have been taking L-acetyl carnitine, garcinia cambogia and green coffee bean extract but it can’t be related to those, surely. The cut I’m doing isn’t even that drastic either (only started it again on Monday after a week’s break) but I’ve honestly never felt this hungry, wtf?! Had my last meal late last night as well to try and stop me feeling hungry in bed, didn’t work. One thing I’m thinking though is that I felt wiped out over the weekend and since then I’ve had a sore throat/cold symptoms – I’m wondering whether my body is craving extra fuel to fight this off?

Any experience or tips? Feeling the desire to get some kind of suppressant before I eat my own hands – any recommendations if any?


*perma hungry crew*
*dear diary……..*
**Northern crew**
**EFC Crew**
**Brit with teeth intact crew**
**actually do lift crew**
post 1490768291 04-12-2017, 06:06 AM
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#4553
  1. Kraken
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Originally Posted By Melis689⏩
Fuuuuk I’m suddenly ravenous, I mean like eating a meal and my stomach growling again 20 mins after ravenous. Not sure where this appetite has come from but it’s weird. I have been taking L-acetyl carnitine, garcinia cambogia and green coffee bean extract but it can’t be related to those, surely. The cut I’m doing isn’t even that drastic either (only started it again on Monday after a week’s break) but I’ve honestly never felt this hungry, wtf?! Had my last meal late last night as well to try and stop me feeling hungry in bed, didn’t work. One thing I’m thinking though is that I felt wiped out over the weekend and since then I’ve had a sore throat/cold symptoms – I’m wondering whether my body is craving extra fuel to fight this off?

Any experience or tips? Feeling the desire to get some kind of suppressant before I eat my own hands – any recommendations if any?


*perma hungry crew*
*dear diary……..*
How many weeks are you in? How much of a deficit are you in?

I get like that too at times. Just before my refeed this last weekend, I was starting to get really nasty and hungry af. I was fine for the first 6 weeks previous to that though.

In the evening, when it's the worst, I like to eat strawberries, blackberries, in a little milk with sweetener, down some Metamucil, and then some light Greek yogurt.

Are you doing any fasting?
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1490769591 04-12-2017, 06:22 AM
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#4554
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well, cutting is finally over for me for quite awhile.

Finished out my year of competing and now its a year of off season training and prepping to compete in nationals. Took 2nd and 3rd place in two back to back shows both were 2nd in mens physique, 3rd in classic physique, enough to get me nationally qualified for another year. One of the shows was the biggest the state has every year so I was very pleased. Learned a LOT about my body and prepping better, learned a LOT of what I need to work on and do to succeed at nationals.


It got really bad a week out making weight. I was still sitting at 15lbs over and literally had to cut liquids to a glass a day for 3 days straight, 3 meals a day which were literally plain 4oz chicken breast 7 oz red potatoes and that was it. By day 3 my brain and body were DONE, was on diuretics flushing any remaining water out of my system and was able to make weight 4lbs under( 6 ft 211lbs). Then i got to refeed and carb load the fuk up for the stage, ate a clean unsalted no cheese hamburger, a sirloin steak, french fries, mashed potatoes, about 12 rice cakes with peanut butter and honey over the course of 6 hours, some more potatoes, some pancakes and eggs for breakfast, and a couple banana nut muffins. The transformation from being completely depleted from basically 2 months of almost no carbs and fats to hundreds of grams of carbs was crazy.


Taking a week to enjoy food mostly unrestricted and then reverse dieting from 2500 calories clean foods up to 4000 calories for about half a year or so then slowly moving back down.
**worthless college major crew**

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**HTC**
post 1490770191 04-12-2017, 06:29 AM
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#4555
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Originally Posted By Kraken⏩
How many weeks are you in? How much of a deficit are you in?

I get like that too at times. Just before my refeed this last weekend, I was starting to get really nasty and hungry af. I was fine for the first 6 weeks previous to that though.

In the evening, when it's the worst, I like to eat strawberries, blackberries, in a little milk with sweetener, down some Metamucil, and then some light Greek yogurt.

Are you doing any fasting?
I started beginning of Feb, so about 9 weeks in. But last week I ate at maintenance. Nope not doing any fasting. I'm at a 500 cal deficit. I might try the Greek yoghurt and berries before bed, seems to be worse at night
**Northern crew**
**EFC Crew**
**Brit with teeth intact crew**
**actually do lift crew**
post 1490771901 04-12-2017, 06:46 AM
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#4556
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just remembered I never updated this thread

finished cut at the end of march

01/01/17-03/31/17 lost 25lbs exactly as planned.

recomping now at 185lbs for the next 6 months. feel like superman. love you brahs and brahdettes.
post 1490772881 04-12-2017, 06:56 AM
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#4557
  1. deltpecx
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Originally Posted By Jestbrah⏩
well, cutting is finally over for me for quite awhile.

Finished out my year of competing and now its a year of off season training and prepping to compete in nationals. Took 2nd and 3rd place in two back to back shows both were 2nd in mens physique, 3rd in classic physique, enough to get me nationally qualified for another year. One of the shows was the biggest the state has every year so I was very pleased. Learned a LOT about my body and prepping better, learned a LOT of what I need to work on and do to succeed at nationals. ...
Congratulations!

That last week looked like hell.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1490775051 04-12-2017, 07:16 AM
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#4558
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@Jestbrah damn gjdm sounds like u looked pissening

@Melis689 were u hangry when u were eating more the last week? maybe ur mind is still stuck in last week and thinks itll get to eat more when it fact ur just telling it "nah bae we're in deficit now" cutting feels suck
post 1490775761 04-12-2017, 07:22 AM
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#4559
  1. Jherewhoisdere
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Originally Posted By NickelArse⏩
Study:
http://jap.physiology.org/content/ea....full.pdf+html
Originally Posted By Kraken⏩
Two problems here

1. "They could eat whatever they wanted. This is ALWAYS a poor way to do a study. It leaves us with the question as to whether that threw off the results.

2. How does this apply to bodybuilders? Bodybuilding training and Marine training are extremely different. Bodybuilders also have LOT more muscle mass than a marine going through basic.

We really need to see this study done on BBers with more controls in the diet.
What do you mean? Total energy intake was quite well monitored and it didn't really differ between the groups.
Energy and macronutrient intake were determined every 3 d during REFED by Registered Dietitians using 24 h dietary recall and analysis software (Food Processor, version 11.0; ESHA, Salem, OR) to ensure supplement compliance and to characterize ad libitum dietary intake. Since participants consumed the majority (~80%) of their total daily dietary intake from the local military dining facility, a comprehensive nutritional database was developed prior to study implementation to more accurately estimate dietary intake by obtaining information on all foods/meals, menus, menu cycles, serving size, and recipes provided by the dining facility from the dining facility manager. Volunteers were able to report consumption of specific meals (or individual foods) and serving number. No vitamins, minerals, or other nutritional supplements were permitted during the study.
u mirin'?
post 1490776971 04-12-2017, 07:33 AM
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#4560
  1. Melis689
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  1. Melis689
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Originally Posted By mh22⏩
@Jestbrah damn gjdm sounds like u looked pissening

@Melis689 were u hangry when u were eating more the last week? maybe ur mind is still stuck in last week and thinks itll get to eat more when it fact ur just telling it "nah bae we're in deficit now" cutting feels suck
Never, I was in my element lol! Yeah maybe you're right. Gonna give it a few days and see how it goes
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