communist until you get rich
rightwing until financially secure
atheist until the plane starts falling
slootist until you get married
muslim after you get married

Keep mod discussions out of your sig line

Misc 2018 and 2019 NFL Pick Em Champion- Better luck next year fellas

Resident miscer for the Super Bowl 57 CHAMPION LA Rams.

Ketogenic diet superior to higher carb diet for bodybuilders?

https://www.ncbi.nlm.nih.gov/pubmed/28399015

u mirin'?

>> Manchester United <<
>>//Bosnian-ARMY\\<<
GTR NISMO <3

★★★ I was part of the Ultra 2014 Thread Crew ★★★

Originally Posted By mccoy19⏩

Yes yes .... so natty. Lol

I've been getting 20+ female ******** requests a day from hot random chicks in my area ... all real people ... FB is putting me in everyone's "people you might know" and my page is douchetastic showing off the body and money so these shallow bishes keep adding me ... yesterday one of the many that added me then slid into the DM's (normal enough) ... fast forward 5 hours and I was in her bed 35 minutes away smashing. I'd like to take this time to thank my parents for the genetics ... thank you Jesus ... thank you god emperor Trump ... and, lastly, thank you to shallow chicks that dig looks and money.

but...but..but.. confidence ?

communist until you get rich
rightwing until financially secure
atheist until the plane starts falling
slootist until you get married
muslim after you get married

**Engineering master race crew**
**MILF crew**
**Kliff Kingsbury crew**
**Magna Cum Laude crew**
**Secretly enjoys Hallmark channel Xmas movies crew**

One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises

Originally Posted By Jherewhoisdere⏩

Ketogenic diet superior to higher carb diet for bodybuilders?

https://www.ncbi.nlm.nih.gov/pubmed/28399015

Found this on Alan aragon's ******** page

Keto Dieting for Bodybuilding

Published last week in the JSCR, was the first human study to date to look at the effects of ketogenic vs. regular dieting alongside resistance training and its effects on body composition.

In it, Wilson and rogues divided a group of 25 strength-trained men into two groups: The ketogenic diet (KD: 20% PRO; 5% CHO; 75% FAT) and the Western diet (WD: 20% PRO; 55% CHO; 25% FAT). After two weeks of a diet adaptation period, subjects started an 8-week resistance training programme. After the ten weeks, subjects in the KD group gradually increased their carb intake in an effort to restore normal muscle glycogen levels to eliminate differences in between-group muscle glycogen stores on lean body mass measures assessed via DEXA.

From the graphic, you can see that after the 10 weeks the KD group lost almost double the amount of body fat and gained just over half the amount of muscle mass compared to the WD group. After the week of increased carb intakes, the KD group ended up at nearly double the LBM gain compared to the WD group.

Alongside these changes in body composition, increases in strength and power were similar for both groups.

Interestingly, testosterone significantly increased from weeks 1-11 in the KD group only.

Seems like a massive win for keto dieting right? Well, don’t throw away your Vitargo just yet.

Firstly, I find it hard to believe that resistance-trained participants could gain muscle and lose fat to the extent that they did on a three-day per week training programme over just eight weeks. For example, the KD group lost almost double the amount of body fat compared to the WD group (~4kg), all whilst eating at maintenance, and eating more than the WD group.

Secondly, the large increases in LBM in the keto group are essentially down to glycogen super-compensation, akin to the old carb-loading research. Subjects reported that they consumed an average of 264g per day of carbs during the final week, whereas an average of 160g per day was prescribed when looking at the methods. 264g x 7 days gives us 1848g of carbs. The muscle glycogen stores of a typical man are around 400g, so with the reduced training, glycogen super-compensation is certain. I’m also left scratching my head as to how keto subjects gained 2kg of body fat in the final week when Calories were kept at around maintenance. Such an increase would require a daily surplus in excess of 1000kcal.

Finally, the increase in testosterone was a 20% increase in total testosterone. Free testosterone was unchanged in either group. Further, to put this increase into context, D-aspartic acid has been shown to temporarily increase total testosterone by around 40%, and so has not jerking off for a week. Anabolic steroid doses equivalent to at least 1000% of the levels of testosterone your body will produce naturally are the norm. Essentially, the increase seen in this study is meaningless when muscle hypertrophy is concerned.

On another note, the lead author of the study, Jacob Wilson, has recently come under scrutiny from a large number of the scientific community for his impossible data -http://bit.ly/2pmoVjm
As such, it’s not surprising to learn that Mr Wilson is a shill for ‘Pruvit’, a company that sells keto products -https://pruvitnow.com/?p=167

So what should we take away from this study? Well, nothing; forget about it. Like all research from the Wilson lab, it can’t be trusted. I’ll be waiting for a similar study to be done by a proper research group.

The study -https://goo.gl/vaLs9u

Tldr take the study with a grain of salt. The numbers are ridiculous and the study group has been notoriously unreliable in the past

Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn

Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn

**Engineering master race crew**
**MILF crew**
**Kliff Kingsbury crew**
**Magna Cum Laude crew**
**Secretly enjoys Hallmark channel Xmas movies crew**

Keep mod discussions out of your sig line

Misc 2018 and 2019 NFL Pick Em Champion- Better luck next year fellas

Resident miscer for the Super Bowl 57 CHAMPION LA Rams.

Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn

One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises

Keep mod discussions out of your sig line

Misc 2018 and 2019 NFL Pick Em Champion- Better luck next year fellas

Resident miscer for the Super Bowl 57 CHAMPION LA Rams.

Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn

Originally Posted By Kraken⏩

Moar pics of good, low calorie food for you to focus on. Last one is NOT low calorie, but was good as phuck.

Orange Marmalade chicken with sweet potato. Less than 600 cals andwas 84g protein, and 65g carbs



Hobo Chicken. It was layers of ingredients, starting at the bottom, it went potatoes, carrots, onions, chicken, and bacon. I used turkey bacon to start, but next time I was use center cut bacon (Less fat than regular bacon) and just use less of it. Not worth the extra volume of bacon when sacrificing the taste of real bacon. For added flavor I added extra onions and used a tbs of butter, as well as Adam's reserve oonagi Bomb chicken seasoning. Family loved this one too.



Honey Seared Chicken. Was probably about 760 calories, but had about 60g of protein (served with Asian inspired veggie steam bag), so it wasn't horrible, but def made it a little more difficult to fit in to macros.

I present to you:



Walmart Rotisserie Chicken. Take the skin off and g2g. Preparation time: 0.

Bojangles & Cook Out Crew
Computer Science Crew
San Francisco

One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises

Originally Posted By WeedWizard420⏩

I present to you:



Walmart Rotisserie Chicken. Take the skin off and g2g. Preparation time: 0.

2.50???? hnnnngggggggggg

Keep mod discussions out of your sig line

Misc 2018 and 2019 NFL Pick Em Champion- Better luck next year fellas

Resident miscer for the Super Bowl 57 CHAMPION LA Rams.

APF Summer Bash 08/14
90kg 155/120/187.5

Instagram /leavethegym/

Current Log
http://forum.obnoxiousbrutes.com/showthread.php?t=170419731&pagenumber=