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Quick Navigation Bottom Misc
Forum » 2017 Misc Raw Benchpress Competition(Supps and Mawd Reps)
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Thread: 2017 Misc Raw Benchpress Competition(Supps and Mawd Reps)

post 1490706671 04-11-2017, 04:28 PM
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#181
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Heaviest I've benched in 18mths for this shiiieeet... excuse all the straps, I'm old and injured.


#61

* The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.
post 1490714931 04-11-2017, 05:47 PM
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#182
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Originally Posted By Mike2cool0⏩
Strong AF, Repped
Don't put that on me Ricky Bobby, don't you ever put that on me.
post 1490720141 04-11-2017, 06:37 PM
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#183
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Originally Posted By WillNotBreak⏩
Heaviest I've benched in 18mths for this shiiieeet... excuse all the straps, I'm old and injured.


I love the wrist watch on the left hand but then both wrist wraps on the right hand.... that is a strooooonnnnggg fukking wrist watch
You would be surprised just how much time I have to waste.
post 1490723291 04-11-2017, 07:03 PM
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#184
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Originally Posted By 400Lb
I love the wrist watch on the left hand but then both wrist wraps on the right hand.... that is a strooooonnnnggg fukking wrist watch
Told you, I'm old. Fighting tendonitis in right elbow and don't have those cute little band to help.

And that's a Fitbit cuz, told me I burnt 1628cals on that lift lololol.
#61

* The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.
post 1490724721 04-11-2017, 07:15 PM
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#185
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Originally Posted By WillNotBreak⏩
Fighting tendonitis in right elbow
If you look on Youtube for "Bando's Tendonitis Curls" and "Iceman1800 shoulder stretch" you won't need a cute little band.
Don't put that on me Ricky Bobby, don't you ever put that on me.
post 1490726591 04-11-2017, 07:33 PM
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#186
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Yeah the bench can be tough, I know for one anatomically I feel much more comfortable with a decline angle. It simply fits my personal anatomy better. It is easier tho, more mechanical advantage
post 1490909231 04-13-2017, 06:00 AM
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#187
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Got a full PL meet on 4/29, hopefully do well but this training cycle has been a train wreck.
Golden Rule Crew
Buffalo Bills and Florida Gators crew


Meet lifts
2-27-16 405-340-440
10-8-16 452-347-452
4-29-17 455-340-460
7-28-18 463-353-468
11-18-18 468-364-479
post 1491009421 04-13-2017, 09:30 PM
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#188
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Originally Posted By GatorBison⏩
Got a full PL meet on 4/29, hopefully do well but this training cycle has been a train wreck.
Utica RPS? If so, I'll be cheering you on or I can be your Misc. spot Brah.

I'm going to submit a basement lift next week for the 181. Either 315 or 335, love benching under my trophies but trophies don't make up for a poverty bench.
Don't put that on me Ricky Bobby, don't you ever put that on me.
post 1491014691 04-13-2017, 10:36 PM
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#189
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Originally Posted By Bando⏩
Utica RPS? If so, I'll be cheering you on or I can be your Misc. spot Brah.

I'm going to submit a basement lift next week for the 181. Either 315 or 335, love benching under my trophies but trophies don't make up for a poverty bench.
Checked out your vid. Haven't don't much with negatives on bi's before. Get much of a pump?
#61

* The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.
post 1491060271 04-14-2017, 10:05 AM
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#190
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Originally Posted By Bando⏩
Utica RPS? If so, I'll be cheering you on or I can be your Misc. spot Brah.

I'm going to submit a basement lift next week for the 181. Either 315 or 335, love benching under my trophies but trophies don't make up for a poverty bench.
It's a make up meet for one that was cancelled in October due to hurricanes, in Daytona. Definitely appreciate the spot offer Bando!
Golden Rule Crew
Buffalo Bills and Florida Gators crew


Meet lifts
2-27-16 405-340-440
10-8-16 452-347-452
4-29-17 455-340-460
7-28-18 463-353-468
11-18-18 468-364-479
post 1491068501 04-14-2017, 11:20 AM
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#191
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Originally Posted By WillNotBreak⏩
Checked out your vid. Haven't don't much with negatives on bi's before. Get much of a pump?
Not at all, just trying to focus on that painful tendon.
Don't put that on me Ricky Bobby, don't you ever put that on me.
post 1491130341 04-14-2017, 08:57 PM
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#192
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Originally Posted By Bando⏩
Not at all, just trying to focus on that painful tendon.
You could also try supinated, eccentric shoulder flexion from 90-0 to get the long head of the biceps tendon if you are having problems with chronic tendinopathy in the LHB. I would use caution utilizing that technique as it is pretty intensive.
post 1491199731 04-15-2017, 02:28 PM
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#193
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Originally Posted By BHollandDPT⏩
You could also try supinated, eccentric shoulder flexion from 90-0 to get the long head of the biceps tendon if you are having problems with chronic tendinopathy in the LHB. I would use caution utilizing that technique as it is pretty intensive.
Isn't that pretty much what Iceman is doing in the vid I was referring to?
Don't put that on me Ricky Bobby, don't you ever put that on me.
post 1491397421 04-17-2017, 09:39 AM
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#194
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scale video coming but it is 315 @314lbs I dont do paused often so hope this is ok
https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
my log: https://forum.obnoxiousbrutes.com/showthread.php?t=174243471&p=1508621311#post1508621311
post 1491403431 04-17-2017, 10:34 AM
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#195
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Originally Posted By thebigzakbowski⏩


scale video coming but it is 315 @314lbs I dont do paused often so hope this is ok
Nice! Totally off topic question - I travel to your area about once a year. Looks like you workout at home, but is there a gym you'd recommend? I travel to Hansville, so don't really want to go much further than Kingston 2x a week while I'm there.
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post 1491403961 04-17-2017, 10:38 AM
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#196
  1. thebigzakbowski
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Originally Posted By anandagirl⏩
Nice! Totally off topic question - I travel to your area about once a year. Looks like you workout at home, but is there a gym you'd recommend? I travel to Hansville, so don't really want to go much further than Kingston 2x a week while I'm there.
I work in Hansville. there is a small gym called kingston fitness off of barber cutoff rd. not bad, when bubsnbeans husband lived locally met up with him there. There are a few gyms in Poulsbo (one town south of Kingston) and a nice YCMA in Silverdale (two towns south). I grew up in Hansville and there is nothing here, what brings you out this way?
https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
my log: https://forum.obnoxiousbrutes.com/showthread.php?t=174243471&p=1508621311#post1508621311
post 1491404761 04-17-2017, 10:46 AM
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#197
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Originally Posted By thebigzakbowski⏩
I work in Hansville. there is a small gym called kingston fitness off of barber cutoff rd. not bad, when bubsnbeans husband lived locally met up with him there. There are a few gyms in Poulsbo (one town south of Kingston) and a nice YCMA in Silverdale (two towns south). I grew up in Hansville and there is nothing here, what brings you out this way?
My parents live thereYes, it a bit in the middle of nowhere! I've researched some of the gyms in the area, but it's also a big time commitment away from the fam to go. Last time I went I did a full 2 weeks off, and just walked. Maybe I can talk my mom into joining me a few times
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post 1491405321 04-17-2017, 10:51 AM
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#198
  1. thebigzakbowski
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Originally Posted By anandagirl⏩
My parents live thereYes, it a bit in the middle of nowhere! I've researched some of the gyms in the area, but it's also a big time commitment away from the fam to go. Last time I went I did a full 2 weeks off, and just walked. Maybe I can talk my mom into joining me a few times
I'm not far from hansville, I have a few machines (lat pulldowns, machine squat dip station. lots of free weights) you're welcome to use anything you'd like while you are in town
https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
my log: https://forum.obnoxiousbrutes.com/showthread.php?t=174243471&p=1508621311#post1508621311
post 1491508041 04-18-2017, 06:25 AM
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#199
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Originally Posted By WillNotBreak⏩
Told you, I'm old. Fighting tendonitis in right elbow and don't have those cute little band to help.

And that's a Fitbit cuz, told me I burnt 1628cals on that lift lololol.
haha...i have a fitbit surge. Love it but not the most confident on its accuracy sometimes...
🌍 Talk is cheap, Actions are priceless 🌝

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post 1491513261 04-18-2017, 07:28 AM
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#200
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Originally Posted By fatboystick⏩
haha...i have a fitbit surge. Love it but not the most confident on its accuracy sometimes...
Yeah, mines the HR. Brb take 50 steps registers 20. Brb ride around the block on my motorbike and register 1200 steps.

Not real reliable at reading HR either... dying @ 80bpm, u wot?
#61

* The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.
post 1491513621 04-18-2017, 07:32 AM
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#201
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Originally Posted By WillNotBreak⏩
Yeah, mines the HR. Brb take 50 steps registers 20. Brb ride around the block on my motorbike and register 1200 steps.

Not real reliable at reading HR either... dying @ 80bpm, u wot?
Have the HR too, do agree the steps are off but not that bad!
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post 1491533551 04-18-2017, 10:40 AM
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#202
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womens 114 class entry -

112 @ 111.3 (LOL) bw - nothing special but trying to be social (this counts as social interaction right...?)



Hope to have more in me by June but also plan on be fatter by then (aka out of the 114 class)
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post 1491541821 04-18-2017, 11:42 AM
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#203
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Question: I'm around 200 right now, putting me in the 220 class. If I shed some weight and drop down to 198, then post an entry for 198, is that allowed? I know I can only have one entry at any given time. I guess I'm just wondering if it's okay to switch weight classes in the middle of the comp.
▇ ▅ █ ▅ ▇ ▂ ▃ ▁ ▁ ▅ ▃ ▅ ▅ ▅ ▇
post 1491569811 04-18-2017, 02:56 PM
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#204
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Originally Posted By sm1ke⏩
Question: I'm around 200 right now, putting me in the 220 class. If I shed some weight and drop down to 198, then post an entry for 198, is that allowed? I know I can only have one entry at any given time. I guess I'm just wondering if it's okay to switch weight classes in the middle of the comp.
From what I understand, your last entry is your only entry. So if you switch weight class, then that's what you got. I'm 238 right now and debating sliding down to the 220. Would only take a couple days.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1491579221 04-18-2017, 04:05 PM
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#205
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Originally Posted By dazedncnfz⏩
Have the HR too, do agree the steps are off but not that bad!
35 mile ride to work will legit rack up about 3k steps. Other than that, yeah it's not too bad. You find sweat affects HR reading?
#61

* The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.
post 1491601021 04-18-2017, 07:12 PM
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#206
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Originally Posted By jsari23⏩
womens 114 class entry -

112 @ 111.3 (LOL) bw - nothing special but trying to be social (this counts as social interaction right...?)



Hope to have more in me by June but also plan on be fatter by then (aka out of the 114 class)
Good for 112@111

I did not notice the song before lol. Got dat dere nostalgia listening to it
Originally Posted By sm1ke⏩
Question: I'm around 200 right now, putting me in the 220 class. If I shed some weight and drop down to 198, then post an entry for 198, is that allowed? I know I can only have one entry at any given time. I guess I'm just wondering if it's okay to switch weight classes in the middle of the comp.
Yes you can drop or go up as many weight classes as you want through this competition. Funny thing is, EVERY COMPETITION someone asks this question and I always mean to put it into the rules..... but I have not yet added it lol. I guess I must love answering this one

Good luck no matter which class you weigh in at!
You would be surprised just how much time I have to waste.
post 1491602921 04-18-2017, 07:28 PM
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#207
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Originally Posted By thebigzakbowski⏩


scale video coming but it is 315 @314lbs I dont do paused often so hope this is ok
****, not sure how I missed dis but good for 315@314

thebigzakbowski-315@314



jsari23- 112@111.3



WillNotBreak- 308@180

You would be surprised just how much time I have to waste.
post 1491606431 04-18-2017, 08:01 PM
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#208
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Originally Posted By WillNotBreak⏩
35 mile ride to work will legit rack up about 3k steps. Other than that, yeah it's not too bad. You find sweat affects HR reading?
I haven't, I wear mine in the gym and my wrists do get sweaty a bit but it seems to be fine.
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post 1491607591 04-18-2017, 08:12 PM
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#209
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Originally Posted By WillNotBreak⏩
Yeah, mines the HR. Brb take 50 steps registers 20. Brb ride around the block on my motorbike and register 1200 steps.

Not real reliable at reading HR either... dying @ 80bpm, u wot?
LMAO...true. I somehow register more steps in my postal vehicle than i do walking.....lol
Like..wtf am i doing while driving?


Wait...dont answer that!
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post 1491615491 04-18-2017, 09:14 PM
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#210
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Originally Posted By 400Lb
I love the wrist watch on the left hand but then both wrist wraps on the right hand.... that is a strooooonnnnggg fukking wrist watch
Why am I in the 181-198 class at a 180bw?

You trying to embarrass me cuz? Cause my bw does that already.
#61

* The opinions of this salty dog are out of bitterness and spite, no matter the advice given the bottom line is that you should turn the other direction and walk away from law enforcement. Also change your criminal justice major or I will punch your face.
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