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Forum ยป This is THE physique you need you FAs to get women. Pic
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Thread: This is THE physique you need you FAs to get women. Pic

post 1491706331 04-19-2017, 02:33 PM
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#61
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Originally Posted By Jeffbrah⏩
I spoke to Zac's trainer, they got him down to 5% for these scenes and also tan spray + makeup to make his abs look better. He doesnt walk around at 5%, more like 8-10
Ye, nobody can stay at 5% for long. 8-10 is really hard to maintain too. I can stick ~12/13 though. Did you ask his trainer about nattyness?
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post 1491706461 04-19-2017, 02:34 PM
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#62
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lol @ miscers criticizing zac efron

dudes got facial and body aesthetics and hes famous. more than you can afford pal
The block of granite that was an obstacle in the path of the weak, becomes a stepping stone in the path of the strong.
post 1491706561 04-19-2017, 02:34 PM
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#63
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Originally Posted By Luc1fer⏩
Ye, nobody can stay at 5% for long. 8-10 is really hard to maintain too. I can stick ~12/13 though. Did you ask his trainer about nattyness?
His trainer is Patrick Murphy and he claims he was natty. Said they used water pills and such for the shoots, and went on about how these pics are not realistic so they shouldnt be a goal lol. He's an awesome trainer though, I was cutting 2-3 pounds of fat a week from his help
post 1491706651 04-19-2017, 02:35 PM
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#64
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I am not homo, repeat not homo, but what about that dink tho?
post 1491712591 04-19-2017, 03:28 PM
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Originally Posted By Jeffbrah⏩
I spoke to Zac's trainer, they got him down to 5% for these scenes and also tan spray + makeup to make his abs look better. He doesnt walk around at 5%, more like 8-10.
5% is almost Dexter Jackson levels of conditioning.

He is not lower than 8-10 in those scenes.
post 1491713231 04-19-2017, 03:33 PM
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#66
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How many of the 12 dudes who fuked your girls loose whorish holes do you think had that physique?
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Rustle me = get repped
post 1491713431 04-19-2017, 03:34 PM
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#67
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Originally Posted By Comstarr⏩
Too small srs

He's 5'9" ~165 in that photo lol.
He's shorter than that

hes like 172cm
post 1491714721 04-19-2017, 03:47 PM
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#68
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Originally Posted By BaconBackBrah⏩
He's shorter than that

hes like 172cm
Sweet, we're about the same height.

Edit: well according to Google he's 5'8
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post 1491714881 04-19-2017, 03:48 PM
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#69
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Came in expecting Efron. Repped

Lol at anybody ITT who disagrees with the OP.
post 1491715051 04-19-2017, 03:49 PM
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Originally Posted By sv722⏩
No way he lifted for 5 years to look this. What exercises do you need to do to get that ripped?



I'm fairly lean so gaining fat is not something that can happen to me. I've been training seriously for a few months now.
I remember zack was always kinda built. Even as a teen

Would be willing to bet hes not natty but as i said, hes been in superior shape than avg most of his life and has lots of $$ with access to great food, gym/ equipment, and trainers

Your avg gym goer isnt gonna look like this because their diet (and maybe consistency) wont be nearly as good
post 1491715081 04-19-2017, 03:49 PM
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#71
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Originally Posted By Luc1fer⏩
Sweet, we're about the same height.

Edit: well according to Google he's 5'8
172 is weak 5'8
post 1491715981 04-19-2017, 03:56 PM
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#72
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why lift when its all about the face
Your schtick sucks and it screams insecurity.
post 1491716191 04-19-2017, 03:58 PM
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#73
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Too much work. Like food too much.
post 1491716281 04-19-2017, 04:00 PM
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#74
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Originally Posted By krazy33⏩
I remember zack was always kinda built. Even as a teen

Would be willing to bet hes not natty but as i said, hes been in superior shape than avg most of his life and has lots of $$ with access to great food, gym/ equipment, and trainers

Your avg gym goer isnt gonna look like this because their diet (and maybe consistency) wont be nearly as good
Efron had the base for this physique, so achievable for him naturally. Most ppl? No dice.
post 1491716471 04-19-2017, 04:01 PM
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#75
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It would take someone 4-5 years to achieve, at least unless god genetics.

With help and guidance and if manlet 2-3.
Brah
post 1491716591 04-19-2017, 04:03 PM
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#76
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Originally Posted By 1hardgainer⏩
And yet I'd be willing to bet you've been lifting for more than 6 months and still don't look nearly as good.
took me 4 months to reach my avi, but my base is worse than Efron's and I put on fat more easily.

We'Re all different/not everyone can build up to where Efron is. Some ppl are lucky to look like Russell Crowe in Gladiator after 6 months of lifting.
post 1491716791 04-19-2017, 04:05 PM
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#77
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Originally Posted By Jeffbrah⏩
His trainer is Patrick Murphy and he claims he was natty. Said they used water pills and such for the shoots, and went on about how these pics are not realistic so they shouldnt be a goal lol. He's an awesome trainer though, I was cutting 2-3 pounds of fat a week from his help
Let's be honest, in Hollywood they have access to EVERYTHING and it'll be good quality stuff too. If an actor needs to get shredded for a role coming up shortly, he will look 100% **** if he did it natty, at the very least he used the stuff that rhymes with plen and isn't good for the heart, pretty sure most actors who suddenly show up for a role jacked/shredded go on a blast. He doesn't look natural in that pic, not because of his size, it's the look, it's pretty distinct.
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post 1491716821 04-19-2017, 04:05 PM
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#78
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Originally Posted By TheFuarkingBoss⏩
It would take someone 4-5 years to achieve, at least unless god genetics.

With help and guidance and if manlet 2-3.
Just because someone is short doesn't mean that they're bulkier.
post 1491717101 04-19-2017, 04:07 PM
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#79
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Originally Posted By chilloppy⏩
this. should take you no more than 6 months max
Join date july 2014

post 1491717161 04-19-2017, 04:08 PM
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#80
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Well I'm already manlet status, so practically half way there
post 1491717301 04-19-2017, 04:09 PM
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#81
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Originally Posted By Headshot99⏩
Some ppl are lucky to look like Russell Crowe in Gladiator after 6 months of lifting.
Their careers are on the line for these movie roles, I'm not sayin they aren't natty, but I wouldn't rule it out.

They don't have all the time in the world to be waiting around, and doing 'it' is an easy solution to gain as fast as possible
post 1491717331 04-19-2017, 04:10 PM
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#82
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lol'd hard at a year
90% look like **** for the first 2 or 3 years
post 1491717431 04-19-2017, 04:10 PM
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#83
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Originally Posted By Headshot99⏩
Just because someone is short doesn't mean that they're bulkier.
This. There are robust tall guys and framecel manlets.
post 1491718041 04-19-2017, 04:15 PM
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Originally Posted By MitchellPhil⏩
Join date july 2014

Looks like hes got 40-50 lbs of mass on this physique
post 1491718931 04-19-2017, 04:25 PM
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#85
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Lol someone aware me of OP getting owned yesterday or w/e?
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post 1491719191 04-19-2017, 04:27 PM
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#86
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Originally Posted By LukeS1⏩
Something looks weird about him, he looks like an old guy that teched to get his old body back (sly stallone)

Not hating he looks good, but hes far from natty
Looks grainy as fuk
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post 1491719681 04-19-2017, 04:32 PM
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Originally Posted By jms89⏩
just lmao at the misc thinking you need this physique to pull attractive women. I spent the better part of my teens and early 20's hovering between chubby and average. Only had a year or so dry spell in between bounitful years. It's all about personality and being confident. Looks are much less important to women than they are to men generally. Ask me how i know! I am a 6/10 on a good day with an average job and life, yet i still manage to meet and go out with women out of my league.
lmao a year dry spell... Ive never gone more than a month without quality poosay... And thats only cuz i was too busy with life to be smashing.
It is better to die on your feet, than to live a lifetime on your knees

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The odds are great
But my spirit is strong,
My faith unbreakable,
My blood is pure.
I SHALL ENDURE!
I WILL ENDURE!

the strength of a gesture, a thought with no voice
post 1491720311 04-19-2017, 04:36 PM
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#88
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Originally Posted By Jeffbrah⏩
His trainer is Patrick Murphy and he claims he was natty. Said they used water pills and such for the shoots, and went on about how these pics are not realistic so they shouldnt be a goal lol. He's an awesome trainer though, I was cutting 2-3 pounds of fat a week from his help
Hollywood trainers are full of chit about both nattyness and body fat percentages



brb this is 3% body fat

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post 1491743751 04-19-2017, 08:14 PM
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#89
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Originally Posted By Rabbitjb⏩
But he's too vascular to be aesthetically pleasing to a lot of women IMO
Showed it to a girl I'm playing with tonight and she said it was too bodybuildery.

I said too much and she said yes.
U
post 1491744421 04-19-2017, 08:21 PM
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#90
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do people actually think you can look like that in a year?

thats just a meme right?
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