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Forum » Any brahs want to hop on PSMF with me? Lets get shredded srs
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Thread: Any brahs want to hop on PSMF with me? Lets get shredded srs

post 1490128421 04-06-2017, 10:04 PM
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#91
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Originally Posted By TugOfPeace⏩
first day would be easy for anyone. hope your angus is peppered for the halfway point

I was actually contemplating this diet for the last week of my cut. but I am already at my avi.. not sure how much I'd lose

I may end up doing it for just one week before my lean bulk though.

You can have fats in there right?
Bruv I did this shiet for a whole month back when I was a retarded 18 year with zero clue about nutrition lol. I'm pretty confident about 10 days. Looking forward to eating 500g of carbs o the 11th day.


You're looking shredded in your avi btw. 1 week of pmsf will have you leaving humanity behind bro. Perfect to start lean bulking. When will it be my turn boyos.
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post 1490130551 04-06-2017, 10:24 PM
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#92
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To the guys who've done it, how many lbs did you lose in the 10 (or whatever days) you did it. Kind of curious to try but really seems like a fast track to fcking your hormones or rebounding the way. I'm also surprised if it doesn't make you lose gains.

I'm losing ~1 lb a week right now at 1800 calories doing IF. Will be doing HIIT again next week.
post 1490148061 04-07-2017, 03:40 AM
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#93
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"Almost everyone that's tried this has nothing but good things to say about it"

Lmaooo
post 1490154861 04-07-2017, 06:10 AM
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#94
  1. Madevilz
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Originally Posted By Rai9⏩
Just ate my last meal for day 1 boyos. Easy af since I fast till the evening (today I ate around 7:30pm)

Macros for the day are:

Protein: 150g
Carbs: 50g
Fat: 21g
Limit for carbs and fats should be around 25g (and yes you count carbs from veggies). You look lean in your avi. The leaner you are, the more protein you need, around 2g x pounds lean body mass, doesn't matter if that put you above 800-1000 cals.
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post 1490168101 04-07-2017, 08:19 AM
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#95
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Originally Posted By Madevilz⏩
Limit for carbs and fats should be around 25g (and yes you count carbs from veggies). You look lean in your avi. The leaner you are, the more protein you need, around 2g x pounds lean body mass, doesn't matter if that put you above 800-1000 cals.
Lol dude in my avi I was about 165lbs now I'm around 185lbs-188lbs lol got sick in the winter and couldn't hit the gym so I ate more like a dumb phuck and I've been lazy and inconsistent with my cut ever since. So frustrating since getting to 165lbs took me a bit more than 2 months slowly cutting. Now I just want to get a good jump start cuz summer is right around the corner. Anyway, I'll try not to eat those tortillas tonight though lol. It total they added to 32g of carbs so I can definitely do below 25g of carbs.
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post 1490169361 04-07-2017, 08:29 AM
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#96
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Its hard as **** and has worked every time, zero cardio, no strength loss. GL op. I ran it with EC and yohimbe fuuck I lost a lot of fat. Threw away all my 32 jeans

It still works below 15% bf for who is wondering.
"If you don't vote for me you ain't black!" - Plantation Joe Biden

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Glory to Aubernia!
post 1490175501 04-07-2017, 09:14 AM
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#97
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Originally Posted By cncman⏩
Its hard as **** and has worked every time, zero cardio, no strength loss. GL op. I ran it with EC and yohimbe fuuck I lost a lot of fat. Threw away all my 32 jeans

It still works below 15% bf for who is wondering.
Definitely.
I went from 15% to about 12% approx in 2 cycles of PSMF.
IG: @tuanlifts
post 1490175811 04-07-2017, 09:16 AM
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#98
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Originally Posted By Rai9⏩
Lol dude in my avi I was about 165lbs now I'm around 185lbs-188lbs lol got sick in the winter and couldn't hit the gym so I ate more like a dumb phuck and I've been lazy and inconsistent with my cut ever since. So frustrating since getting to 165lbs took me a bit more than 2 months slowly cutting. Now I just want to get a good jump start cuz summer is right around the corner. Anyway, I'll try not to eat those tortillas tonight though lol. It total they added to 32g of carbs so I can definitely do below 25g of carbs.
Yeah, kickstarting with PSMF is great. The rest of your cut will feel quite easy after going through it lol
IG: @tuanlifts
post 1490206611 04-07-2017, 01:14 PM
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#99
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in for the end of my cut
post 1490206891 04-07-2017, 01:16 PM
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#100
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Subbing.
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post 1490207401 04-07-2017, 01:20 PM
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#101
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just read the drunk part and its true. I get blasted on a couple of beers running on fully depleted glycogen.
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1490209121 04-07-2017, 01:33 PM
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#102
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Starting it next week to wrap up my cut.

messed around too much and need to lose as much fat as i can to stay on track for this years progression. 11 days in deficit then 3 day refeed then back to maintenance. Wish me luck boyos
post 1490210651 04-07-2017, 01:43 PM
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#103
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In! Don't think I can start this quite yet as I'm on the road for work with extreme physical activity (trady life?)
6’2" @ 240
*old avi crew*
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post 1490817591 04-12-2017, 12:33 PM
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#104
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Giving this chit a bump. Very tempted to run it for a few weeks. I'm on that DYEL status and ive been getting fat around the midsection from my chitty diet that i just recently fixed.
post 1492372241 04-24-2017, 10:44 PM
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#105
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I started 2 days ago. I'm tired but it's easy for me. Iv done it before. Let me help you bros out
Protein fluff with water and ice
Sugar free jello
Intermittent fasting
EC stacks
Sparkling water
Salting the fuk out of your food
Protein ice cream (xythan gum, ice, protein powder and a splash of almond milk)
Protein brownies (scoop of powder, baking powder, baking coco, quarter cup unsweetened almond milk)
Greek yogurt ranch for veggies (plain Greek yogurt with ranch powder, cyanne pepper, salt, pepper, and dipping celery, broc, and bell peppers)
post 1492373291 04-24-2017, 10:55 PM
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#106
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Subscribed - beginning tomorrow and will update with pics. Maybe even might have avi material at the end.

Doing it with no EC stack cause the E is illegal in NZ. Category 1 dieter though so only 12 days of hunger.
post 1492374611 04-24-2017, 11:07 PM
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#107
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Might try this ish end of may. In for updates
post 1492375561 04-24-2017, 11:18 PM
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#108
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iv'e tried psmf before but always struggle with hunger. Do you guys think its mandatory for most of the calories to come from protein to help offset hunger?

also you guys think you need to do IF with it as well?
post 1492377491 04-24-2017, 11:42 PM
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#109
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So if you're only doing it 10 days straight how long do you go before doing it a second time? And do you go back to your normal cutting calories/macros for the time in between?
6'3" 185

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post 1492378051 04-24-2017, 11:53 PM
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#110
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Originally Posted By gentilhomme⏩
So if you're only doing it 10 days straight how long do you go before doing it a second time? And do you go back to your normal cutting calories/macros for the time in between?
In the rapid fat loss handbook you're categorized by your beginning bodyfat levels and activity levels.

Category 1's do it for 11-12 days before refeeding and taking a 2 week break then you do it again. Doing it a second time is optional although lyle mcdonald says he'd prefer you to only do it once.

Category 2's and 3's go for longer and get the odd free meal and stuff. I didn't really read any of their stuff indepth because I'm sitting around 14%. (Slightly visible abs with a small tire when I flex them)

Buy the book and do it properly if you're gonna give it a go.
post 1492416721 04-25-2017, 09:57 AM
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#111
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Originally Posted By cncman⏩
Its hard as **** and has worked every time, zero cardio, no strength loss. GL op. I ran it with EC and yohimbe fuuck I lost a lot of fat. Threw away all my 32 jeans

It still works below 15% bf for who is wondering.
bro you stacked ECY together? I did that for a bit but people said it's probably too hard on the heart. Massive cuts though, I didn't feel like it was too much, just was skeptical. How much Y you do?
post 1492438221 04-25-2017, 12:44 PM
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#112
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I'm up to day 3 and struggled to get out of bed this AM. Hoping to maintain the motivation to keep going today... craving carbs pretty hard right now but still got a determination to stick with this.

Was feeling totally fine (although peeing allll the time) up until last night when I hit the wall and my energy levels dived. I'm guessing this is the sensation of liver glycogen being depleted(??)

I'll post pics if I can make some progess, maybe starting at the 1 week mark. Too shamed to show the 'befores' with no ensuing progress to back it up!

I'm cat 2 btw. In NZ so no E here.
post 1492439071 04-25-2017, 12:50 PM
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#113
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Originally Posted By flowerburger⏩
I'm up to day 3 and struggled to get out of bed this AM. Hoping to maintain the motivation to keep going today... craving carbs pretty hard right now but still got a determination to stick with this.

Was feeling totally fine (although peeing allll the time) up until last night when I hit the wall and my energy levels dived. I'm guessing this is the sensation of liver glycogen being depleted(??)

I'll post pics if I can make some progess, maybe starting at the 1 week mark. Too shamed to show the 'befores' with no ensuing progress to back it up!

I'm cat 2 btw. In NZ so no E here.
takes time to get through those first sluggish energy days. With no carbs and lifting every day, by day 3 you should be in ketosis. I am the entire time I do PSMF. You'll probably wake up at night to pee a couple of times in that first week as you dry out. Stay hydrated
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1492439941 04-25-2017, 12:56 PM
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#114
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Originally Posted By Hexacube⏩
also you guys think you need to do IF with it as well?
Nah not necessary, but maybe preferable for some.

According to the RFL handbook meal frequency isn't as important as making sure total days requirements are as per the guidelines.

But on the other hand, when you day's intake is so low (in my case 576 calories (144g protein) it's kind of senseless and demoralising splitting that into too many miniscule meals anyway!
post 1492440121 04-25-2017, 12:58 PM
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#115
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Originally Posted By cncman⏩
takes time to get through those first sluggish energy days. With no carbs and lifting every day, by day 3 you should be in ketosis. I am the entire time I do PSMF. You'll probably wake up at night to pee a couple of times in that first week as you dry out. Stay hydrated
Thanks for the tips! Might buy some pee sticks to see that I'm in ketosis for some extra motivation.
post 1492440371 04-25-2017, 01:00 PM
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#116
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IN.

I let myself go. Intrigued on trying this.
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post 1492440961 04-25-2017, 01:06 PM
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#117
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Sounds interdasting.

Scared to lose too much muscle though.

I lost 30lbs last year from cutting March-October, ended up looking like chit at the end of the cut, and lost a ton of strength.

Edit: fuaaaark, put in my stats on the calculator page, and it wants me to eat 338g protein per day... (1633 cals total)
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post 1492441341 04-25-2017, 01:08 PM
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#118
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cutting on 2000 calorie deficit is hard as fuark anyways. im cutting about 4 lbs a week right now. dont think i could do 800 and still workout lol
post 1492443901 04-25-2017, 01:31 PM
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#119
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In, already on 2nd day. Need to finish this bish and start bulking already
post 1492653131 04-27-2017, 03:12 AM
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#120
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In, how many calories do you guys usually eat a day, how many meals and how often do you guys workout?
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