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Forum » Any brahs want to hop on PSMF with me? Lets get shredded srs
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Thread: Any brahs want to hop on PSMF with me? Lets get shredded srs

post 1503322851 05-03-2017, 05:37 AM
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Originally Posted By ridezilightning⏩
You should just stop posting.

You went 12k over maintenance. Now it has been proven that you won't absorb all of that but for sake of numbers, you just wasted 12 days of PSMF.
My binge lasted around 3-5 hours, now if my body would absorb all the calories I would be fukked but I'll be back where I was pre binge after another 2-3 days of PSMF
post 1503353891 05-03-2017, 11:17 AM
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Cheat meal today.
Philly steak sub, extra meat with cheese fries.
post 1503380351 05-03-2017, 02:48 PM
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Originally Posted By IH8RICE⏩
Cheat meal today.
Philly steak sub, extra meat with cheese fries.
Cheat meals are dangerous. I can easily go 1000 calories per day for weeks but when it comes to eating normal, I'm dead lost and usually always end up binging
post 1503382541 05-03-2017, 03:09 PM
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Day 3. The hunger and cravings are real
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post 1503384431 05-03-2017, 03:30 PM
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Originally Posted By Bonnappe⏩
Cheat meals are dangerous. I can easily go 1000 calories per day for weeks but when it comes to eating normal, I'm dead lost and usually always end up binging
Feels

I'm not the kind of guy that can have just 1 or 2 cookies, the whole box gotta go down or nothing lmao fml.
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post 1503385881 05-03-2017, 03:45 PM
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3 days in. I'm struggling to hit 200g of protein and therefore 800kcals. Brb eating 1.8 kg of egg whites to get enough protein.
Never knew that eating so few calories requires so much food.
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post 1503389541 05-03-2017, 04:19 PM
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Originally Posted By Bonnappe⏩
Cheat meals are dangerous. I can easily go 1000 calories per day for weeks but when it comes to eating normal, I'm dead lost and usually always end up binging
I intermittent fast so I haven't eaten since 7pm yesterday. Had to help my dad with the rental today and it was brutal. A protein shake and preworkout got me through the workout. This food is so phucking good right now.

I find I feel great for most of the next day after eating a meal chuck full of carbs. I'm seeing results so it's keeping me motivated even though I hate life most of the time now.
post 1503400481 05-03-2017, 06:16 PM
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Originally Posted By IH8RICE⏩
I intermittent fast so I haven't eaten since 7pm yesterday. Had to help my dad with the rental today and it was brutal. A protein shake and preworkout got me through the workout. This food is so phucking good right now.

I find I feel great for most of the next day after eating a meal chuck full of carbs. I'm seeing results so it's keeping me motivated even though I hate life most of the time now.
IF crew. Been doing 20hr fasts the last 3 days, only real hunger shows up around 2-3pm and if I make it through that I'm fine until dinner.
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post 1503441951 05-04-2017, 03:16 AM
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Lol if you don't do IF whilst on PSMF

brb 800 calories divided into 6 small meals
Originally Posted By Rai9⏩
Feels

I'm not the kind of guy that can have just 1 or 2 cookies, the whole box gotta go down or nothing lmao fml.
All or nothing mentality crew

Thinking about doing 2 meals instead of 1 meal only, some protein post workout and then veggies+protein pre bed
post 1503525841 05-04-2017, 05:22 PM
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Legit stole a piece of my kid's grilled cheese while I was waiting for my food to be done. Only a 1/4 piece but I felt ashamed. Luckily she didn't notice. The hunger is real.
post 1503533321 05-04-2017, 06:34 PM
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On Day 7, I don't even get hungry anymore. Gonna weigh myself for the first time tomorrow after it's been a week. I'll keep you all posted. Going to do 14 days...then refeed...then refeed once a week. Going to shoot for 5 weeks. We will see how it goes.
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post 1503534831 05-04-2017, 06:48 PM
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Originally Posted By iifymbro⏩
Day 3. The hunger and cravings are real
I'm there with yah brother!
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post 1503535911 05-04-2017, 06:56 PM
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I done this last year just before my holiday and I looked my best.
post 1503539131 05-04-2017, 07:25 PM
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Originally Posted By TugOfPeace⏩
https://forum.obnoxiousbrutes.com/showt...hp?t=173992911

Can anyone advise? I am about 3-4lbs heavier than my avi and want to do this for 10 days, starting today. I will be lifting once every 3 days, fullbody, no cardio ever. Diet is as follows.

PSMF

9oz Chicken - 270 cals, 54/c/f
(75mg magnesium)
(38mg calcium)
(652mg potassium)
(190mg sodium)
100g Spinach - 23 cals, 3/1.5/.5
(79mg magnesium)
(100mg calcium)
(560mg potassium)
(80mg sodium)
2g Fish Oil - 20 cals, 0/0/2
Magnesium Pill - 100mg

552g Egg White - 250 cals, 50/0/0
(60mg magnesium)
(34mg calcium)
(750mg potassium)
(750mg sodium)
100g Spinach - 23 cals, 3/1.5/.5
(79mg magnesium)
(100mg calcium)
(560mg potassium)
(80mg sodium)
2g Fish Oil - 20 cals, 0/0/2

9oz Chicken - 270 cals, 54/c/f
(75mg magnesium)
(38mg calcium)
(652mg potassium)
(190mg sodium)
100g Cauliflower - 25 cals, 2/3/.5
(15mg magnesium)
(22mg calcium)
(300mg potassium)
(30mg sodium)
2g Fish Oil - 20 cals, 0/0/2
Magnesium Pill - 100mg
Zinc Pill - 30mg

Total - 925 cals, 166/x/7
(583mg magnesium)
(332mg calcium) - need 1000mg (700mg more)
(3474mg potassium) - need 4700mg (1200mg more)
(1240mg sodium) - need 5000mg (3760mg more)

Will make up deficiencies with supps.
Does being THAT precise actually make a difference? Can't imagine telling people I track Mg and Ca, feels weird enough already when I tell people I track fat/carbs/protein and calories.
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post 1503572921 05-05-2017, 02:46 AM
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Day 2 , we making it boys
Originally Posted By PeteJonesHTX⏩
Does being THAT precise actually make a difference? Can't imagine telling people I track Mg and Ca, feels weird enough already when I tell people I track fat/carbs/protein and calories.
When eating as low calories as PSMF makes you to eat, it's important to get all the adequate micronutrients for your body to properly work, otherwise this would be dangerous af
post 1503573191 05-05-2017, 02:53 AM
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the weekend... hold me
post 1503584621 05-05-2017, 06:38 AM
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so insane brahs.... anyone with pictures showing before and afters?
AE APE results thread: https://forum.obnoxiousbrutes.com/showthread.php?t=144074851&p=867099761&viewfull=1#post867099761

🎁☃️🎄🎅25 Days Till Christmas Massive Giveaway!🎅🎄☃️🎁
http://forum.obnoxiousbrutes.com/showthread.php?t=175093131
post 1503592181 05-05-2017, 08:04 AM
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Originally Posted By Jammer02xd⏩
so insane brahs.... anyone with pictures showing before and afters?
I've got an old pic i can share. It's from last year. Doing it again.
It took a good month iirc

post 1503593151 05-05-2017, 08:15 AM
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^
Holy fuk man that's insane progress, mirin hard dude. Looks like you went from 15% bf to 10% which is huge.
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post 1503593411 05-05-2017, 08:17 AM
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[QUOTE=Pungiish post_id=1503592181]I've got an old pic i can share. It's from last year. Doing it again.
It took a good month iirc

[img]https://imgur.com/3q972EU.jpg[img][/QUOTE]STRONG face change

so what do you do when you're done with PSMF? how does your diet change before and after PSMF?
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post 1503599231 05-05-2017, 09:09 AM
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Holy **** that's a big change. I've been doing a 500 calorie deficit for 5 weeks and I'm starting to see the difference but nothing that drastic. I'm assuming you did re-feeds? What was your protocol like? What're thoughts on wrapping up the final two weeks of a "normal" cut with psmf to shed the rest?
AE APE results thread: https://forum.obnoxiousbrutes.com/showthread.php?t=144074851&p=867099761&viewfull=1#post867099761

🎁☃️🎄🎅25 Days Till Christmas Massive Giveaway!🎅🎄☃️🎁
http://forum.obnoxiousbrutes.com/showthread.php?t=175093131
post 1503622121 05-05-2017, 12:15 PM
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Originally Posted By Jammer02xd⏩
Holy **** that's a big change. I've been doing a 500 calorie deficit for 5 weeks and I'm starting to see the difference but nothing that drastic. I'm assuming you did re-feeds? What was your protocol like? What're thoughts on wrapping up the final two weeks of a "normal" cut with psmf to shed the rest?
If you follow Lyle's book to the T( at least the first time around), then you'll see some great results.
post 1503628781 05-05-2017, 01:13 PM
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Originally Posted By Bonnappe⏩
Day 2 , we making it boys


When eating as low calories as PSMF makes you to eat, it's important to get all the adequate micronutrients for your body to properly work, otherwise this would be dangerous af
Makes sense. That's just another reason for me to stick to a standard cutting protocol lol I hate tracking cals/macros as is.
Originally Posted By Pungiish⏩
I've got an old pic i can share. It's from last year. Doing it again.
It took a good month iirc

Holy shyt dude that's insane progress for one month!
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post 1503630811 05-05-2017, 01:29 PM
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Originally Posted By Arkileon⏩
STRONG face change

so what do you do when you're done with PSMF? how does your diet change before and after PSMF?
yeah, face aesthetics skyrocketed. after PSMF i slowly increased cals to 1.5k and kept them there. was still slowly losing.
had been bulking, so tracked and ate whatever. During PSMF i was eating chicken, frozen vegs(broc,cauliflower,etc) egg whites and prot powder. mixing frozen beries and whey with a bit of water was a lifesaver, srs. Protein fluff.
after, i started incorporating "dirty" foods, because i craved them.
Originally Posted By Rai9⏩
^Holy fuk man that's insane progress, mirin hard dude. Looks like you went from 15% bf to 10% which is huge.
Thanks man
Originally Posted By Jammer02xd⏩
Holy **** that's a big change. I've been doing a 500 calorie deficit for 5 weeks and I'm starting to see the difference but nothing that drastic. I'm assuming you did re-feeds? What was your protocol like? What're thoughts on wrapping up the final two weeks of a "normal" cut with psmf to shed the rest?
Yeah.
the first 2 weeks i didnt do any re feeds, but weeks 3,4 and 5 i had a refeed every saturday. didn't count, i actually just ate whatever i wanted on saturday evenings. fasted sundays but i wasn't hungry anyway.
I usually start with psmf and then slowly increase my cals, but last year i just did a full month and a week or two of just psmf. It's a lot faster, but you're also a lot hungrier.
I also couldn't wait to go to sleep because i was starving sometimes.
Originally Posted By PeteJonesHTX⏩
Makes sense. That's just another reason for me to stick to a standard cutting protocol lol I hate tracking cals/macros as is.
Holy shyt dude that's insane progress for one month!
thanks

Oh, i was also incline walking on the treadmill for up to an hour after lifting. Split was pplpplrest. didnt always stick with every accessory, but made sure to go as heavy as possible on the main lift.

I am actually doing the opposite rn. lifting in the 8-12 rep range for everything. Today was push day and i left after doing whole chest, 3sets ohp, 3 sets lat raises, 1 set bicep curls and 1 set tri pushdowns
post 1503631311 05-05-2017, 01:32 PM
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Originally Posted By Pungiish⏩
I've got an old pic i can share. It's from last year. Doing it again.
It took a good month iirc

wow good job brah. how many lb difference is that?
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post 1503632041 05-05-2017, 01:38 PM
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Originally Posted By Vbrah⏩
wow good job brah. how many lb difference is that?
its 22lbs. from 154 to 132
post 1503638401 05-05-2017, 02:39 PM
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Originally Posted By Pungiish⏩
yeah, face aesthetics skyrocketed. after PSMF i slowly increased cals to 1.5k and kept them there. was still slowly losing.
had been bulking, so tracked and ate whatever. During PSMF i was eating chicken, frozen vegs(broc,cauliflower,etc) egg whites and prot powder. mixing frozen beries and whey with a bit of water was a lifesaver, srs. Protein fluff.
after, i started incorporating "dirty" foods, because i craved them.


Thanks man



Yeah.
the first 2 weeks i didnt do any re feeds, but weeks 3,4 and 5 i had a refeed every saturday. didn't count, i actually just ate whatever i wanted on saturday evenings. fasted sundays but i wasn't hungry anyway.
I usually start with psmf and then slowly increase my cals, but last year i just did a full month and a week or two of just psmf. It's a lot faster, but you're also a lot hungrier.
I also couldn't wait to go to sleep because i was starving sometimes.

thanks

Oh, i was also incline walking on the treadmill for up to an hour after lifting. Split was pplpplrest. didnt always stick with every accessory, but made sure to go as heavy as possible on the main lift.

I am actually doing the opposite rn. lifting in the 8-12 rep range for everything. Today was push day and i left after doing whole chest, 3sets ohp, 3 sets lat raises, 1 set bicep curls and 1 set tri pushdowns
So, think 2 weeks of psmf is worth it to do to shred the last little bit (If I need to) or just better to do a full 4 weeks or so of it?
AE APE results thread: https://forum.obnoxiousbrutes.com/showthread.php?t=144074851&p=867099761&viewfull=1#post867099761

🎁☃️🎄🎅25 Days Till Christmas Massive Giveaway!🎅🎄☃️🎁
http://forum.obnoxiousbrutes.com/showthread.php?t=175093131
post 1503638611 05-05-2017, 02:41 PM
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Originally Posted By Jammer02xd⏩
So, think 2 weeks of psmf is worth it to do to shred the last little bit (If I need to) or just better to do a full 4 weeks or so of it?
2 weeks is def worth it. In 4 weeks you would lose a lot more tho.
Even 1 day a week of psmf cals is worth it imo, it's all about the higher deficit
post 1503640191 05-05-2017, 02:58 PM
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Originally Posted By Pungiish⏩
2 weeks is def worth it. In 4 weeks you would lose a lot more tho.
Even 1 day a week of psmf cals is worth it imo, it's all about the higher deficit
^this guy knows what's up
post 1503651021 05-05-2017, 05:03 PM
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#240
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Originally Posted By Pungiish⏩
2 weeks is def worth it. In 4 weeks you would lose a lot more tho.
Even 1 day a week of psmf cals is worth it imo, it's all about the higher deficit
Would someone get the same benefit of doing PSMF just one day out of the week, but every week?

Like would doing 14 weeks of that roughly "equal" doing PSMF for 14 days straight?
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