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Forum ยป Any brahs want to hop on PSMF with me? Lets get shredded srs
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Thread: Any brahs want to hop on PSMF with me? Lets get shredded srs

post 1503841091 05-07-2017, 01:59 PM
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Going into the third week of my cut right now, is it okay to jump into PSMF or do I have to eat at maintenance for a week or two first?
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post 1503849281 05-07-2017, 03:18 PM
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what would be my p/c/f cals if i wanted to do this. im like 250
post 1503851141 05-07-2017, 03:42 PM
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Originally Posted By Vbrah⏩
Going into the third week of my cut right now, is it okay to jump into PSMF or do I have to eat at maintenance for a week or two first?
Jump right in like i jumped into your bfs butt wait what
post 1503852751 05-07-2017, 03:55 PM
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We should all post current pics and update them every week - to keep accountable.
Brb no more binging on the weekends, we all get shredded af 8% dickskin monsters
post 1503853121 05-07-2017, 03:59 PM
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Originally Posted By Pungiish⏩
We should all post current pics and update them every week - to keep accountable.
Brb no more binging on the weekends, we all get shredded af 8% dickskin monsters
I was going to post two week intervals. I'll post on Thursday.

Having tuna cakes with dill sauce and arugula with balsamic vinegar salt and pepper. Hnnnng
post 1503853281 05-07-2017, 04:01 PM
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Originally Posted By AbsAreAbsent⏩
what would be my p/c/f cals if i wanted to do this. im like 250
http://www.psmfdiet.com/psmfcalculator/

There's a calculator to use here.
post 1503853321 05-07-2017, 04:01 PM
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Originally Posted By IH8RICE⏩
I was going to post two week intervals. I'll post on Thursday.

Having tuna cakes with dill sauce and arugula with balsamic vinegar salt and pepper. Hnnnng
Ok fine, me too.
Gonna buy me some egg whites tomorrow, my chicken is ready.
post 1503868791 05-07-2017, 06:30 PM
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Originally Posted By Pungiish⏩
Ok fine, me too.
Gonna buy me some egg whites tomorrow, my chicken is ready.
Can someone summarize the diet? So its just basically
800 to 1000 calories
Mostly protein
and limited amount of fats and carbs?

Sorry if this questions has been asked
post 1503871011 05-07-2017, 06:56 PM
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Originally Posted By hidan25⏩
Can someone summarize the diet? So its just basically
800 to 1000 calories
Mostly protein
and limited amount of fats and carbs?

Sorry if this questions has been asked
No carbs aside from whatever you get from your green veggies

No fats aside from your fish oil capsules and trace fats on your chicken/meat

Use the calculator above to calculate calories/protein- you need to hit the minimum protein per day for your body else you are notprotein sparingany more, you are just fasting.
We're all gonna make it.
post 1503873591 05-07-2017, 07:21 PM
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Originally Posted By TugOfPeace⏩
do not forget the proper amount of magnesium, calcium, potassium, sodium, fish oil, etc..
I have fish oil and multi vitamins, would that be adequate bruh
post 1503873881 05-07-2017, 07:24 PM
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Originally Posted By TugOfPeace⏩
do not forget the proper amount of magnesium, calcium, potassium, sodium, fish oil, etc..
wheres the info on that?
post 1503874161 05-07-2017, 07:27 PM
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Originally Posted By AbsAreAbsent⏩
wheres the info on that?
In his book, i'm reading it now.
One of the major changes to the original PMSF is supplementing with fish oil
post 1503874391 05-07-2017, 07:29 PM
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Originally Posted By hidan25⏩
In his book, i'm reading it now.
One of the major changes to the original PMSF is supplementing with fish oil
im not about to buy his book lol. whats the info for supps
post 1503874481 05-07-2017, 07:29 PM
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#284
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Originally Posted By TugOfPeace⏩
I quit after day 2 yesterday. I think tomorrow I will give this one last shot.

First time I quit because I ate a disgusting meal that turned me away from it.

Second time I quit because I couldn't stomach all the food, and that guy in here scared me with his muscles not firing and joint/heart problems also. I will be replacing my 14oz of chicken with whey/milk + another prepackaged whey shake.

No fuking way I can eat 29oz of chicken in 4 hours.
wtf you're already shredded af
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*Cries about negs* Crew
post 1503875141 05-07-2017, 07:36 PM
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Originally Posted By AbsAreAbsent⏩
im not about to buy his book lol. whats the info for supps
Get the free ebook, Someone linked it a few pages back lol
post 1503875721 05-07-2017, 07:41 PM
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Originally Posted By hidan25⏩
Get the free ebook, Someone linked it a few pages back lol
thnx lol repped
post 1503875741 05-07-2017, 07:41 PM
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So you're only allowed to eat 800 calories per meal?

4 or 5 meals a day? Not sure if I could do it tbh, surely most people need more than 800 calories for a meal
post 1503881961 05-07-2017, 08:43 PM
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is everyone Cat 1?
post 1503886191 05-07-2017, 09:30 PM
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Originally Posted By Bentley41⏩
is everyone Cat 1?
On the misc ofc

On the weight loss forums you see some cat 2/3s
We're all gonna make it.
post 1503888441 05-07-2017, 10:02 PM
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Originally Posted By Aussie939291⏩
I've done it a few times. Longest was for 5 weeks. OP it's great for results but I don't think you understand what it does to you mentally. You are literally hating life the entire time. No worth it, would rather 1000 cal deficit and some cardio.

Also did once while having crohn's. Crohn's disease makes dieting easy mode because you're never hungry.
This... the mental torture will be enough to fuk you up. If you are working n out n about life will suck... it's also a quick way to develop an eating disorder. You will be trying sleep while starving while dreaming of 2 large pepperoni pizzas n a coke.

Just reduce ur calories and increase ur cardio. It's not worth the insanity.
post 1503888941 05-07-2017, 10:07 PM
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After reading through some of the book I'll definitely try this. However, I'm going to wait a few more months because I had surgery just over a month ago and need to regain some strength. Also I'll need to wait until I have a couple weeks off from work/school

I'm around 14% bf so I guess I'm a category 1
post 1503889591 05-07-2017, 10:14 PM
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Originally Posted By AlienUnseen⏩
it's also a quick way to develop an eating disorder.
im going to get counclimg for an ED and other things. Idk if psmf was the sole reason for the development, but im sure it didn't help.

But still I can see myself doing psmf again..
post 1503889641 05-07-2017, 10:15 PM
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Originally Posted By SazabiBrah⏩
After reading through some of the book I'll definitely try this. However, I'm going to wait a few more months because I had surgery just over a month ago and need to regain some strength. Also I'll need to wait until I have a couple weeks off from work/school

I'm around 14% bf so I guess I'm a category 1
I have done this before and although it is very effective, it also fukkin sucks! I was miserable and a complete dick to be around. However, results were great and I will do it again soon haha

You should definitely plan out an appropriate time to try this
post 1503891871 05-07-2017, 10:51 PM
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6 days of 1000 kcals behind and I look pretty damn shredded

Going to have a refeed today and eat at maintanance so around 4000 kcals. If I can make it through this ''refeed'' today and not binge I have made it srs
Originally Posted By TugOfPeace⏩
I had like 4.5k calories today and can still see my abs when flexing in the mirror.
Refeed or what?
post 1503892041 05-07-2017, 10:54 PM
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#295
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lost 1 kg today hue
post 1503892751 05-07-2017, 11:04 PM
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#296
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But how are your morning ****s doing on that diet?
I always tell the truth, even when I lie.
Podcast 24/7 Crew
Conspiracy Crew
post 1503893071 05-07-2017, 11:09 PM
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Originally Posted By TugOfPeace⏩
one of my favorite cheat meals is a large pepperoni pizza from papa johns. haven't had it in a long time, so I just felt like eating it. that and some quest bars + candy.

guess you could call it a refeed, for some reason I felt really depleted after just 2 days of psmf
How active are you during the day and how often do you workout / do cardio?

I guess you would still lose weight with 2 days on PSMF 1 day ''refeed'' repeat given you are not a total sloth
post 1503893981 05-07-2017, 11:24 PM
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be careful those dipping their toes in this sht, i ended up trying to do this and wheel span months away by binge eating due to cravings and then trying to undo it with another PSMF.

mirin if you can stick to it, i only ever managed 2 weeks max whilst doing high volume bro splitting
post 1503895041 05-07-2017, 11:42 PM
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I noticed the book mentioned that category 2's should refeed 5 hours once per week. Does this mean that the individual needs to consume the majority of his carbohydrate in a 5 hour time span?

After scrolling through the pdf, this was the plan I came up with:

I'm a Category 2:
1000 calories
190 g protein
20 g fat
15 carbs

Supplements include
- Fish oil
- Multivitamin

I'll do this for two weeks and re-feed once a week during a five hour period. Then its back to normal dieting and maybe repeat the process down the road if the results look promising.

Does it look like i'm doing it correctly? Thanks mates
post 1503895441 05-07-2017, 11:51 PM
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Originally Posted By Clickbait⏩
what are these categories you guys keep mentioning
Three categories set by Lay Lorton and generally each person will fall into one. Tells you how much protein you should be consuming, cut duration and how often you should have refeeds.
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