Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Any brahs want to hop on PSMF with me? Lets get shredded srs
  1. Results 331 to 360 of 3316
  2. Page 12 of 111
  3. First
  5. 10
  6. 11
  7. 12
  8. 13
  9. 14
  11. Last

Thread: Any brahs want to hop on PSMF with me? Lets get shredded srs

post 1504014041 05-08-2017, 09:48 PM
-
#331
  1. Bonnappe
  2. Banned
  1. Bonnappe
  2. Banned
  3. Join Date: Aug 2014
  4. Posts: 1,041
  5. Rep Power: 0
Originally Posted By PeteJonesHTX⏩
Wait, so you had a total of 11k-12k, or you went 4k over what you had planned? Either way, I'd be very interested to see a "Full day of eating with bonnappe" video, srs.
Original goal was to hit 4000 kcals, ate 7000-8000 instead and when I was going to bed I realized my mom had just made this fuken amazing lasagna and I haven't had it in ages and went back in the kitchen to eat that and it snowballed again resulting in a grand total of over 10k calorirs easy and now I'm pooping my intestines out lol
post 1504014341 05-08-2017, 09:52 PM
-
#332
  1. JamesMUSCLE
  2. RP R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution
  1. JamesMUSCLE
  2. RP R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution
  3. Join Date: Aug 2007
  4. Location: Idaho, United States
  5. Age: 35
  6. Posts: 10,611
  7. Rep Power: 36890
I would have no energy. It already sucks being on under 3k calories a day.

I did 120 floors on the stair stepper today and total calories burned was over 500.
Your life will never be a straight path.”
“To not only take risks, but to be open to life. To accept new views and to be open to new opinions. While it may be frightening, it will also be rewarding. Because the chances you take… the people you meet… the people you love…the faith that you have—that’s what’s going to define your life.”
“And when you fall throughout life, fall forward.”
-Denzel Washington
post 1504023471 05-08-2017, 11:50 PM
-
#333
  1. Bentley41
  2. Registered User
  1. Bentley41
  2. Registered User
  3. Join Date: Dec 2012
  4. Location: United States
  5. Posts: 3,629
  6. Rep Power: 7177
Originally Posted By hidan25⏩
Am I allowed to eat a Banana while on psmf?
I know your supposed to eat only lean protein and vegetables but I have some bananas I rather not throw away. Plus it will be my only source of carbs
freeze them
post 1504024851 05-09-2017, 12:14 AM
-
#334
  1. jonnicola
  2. Registered User
  1. jonnicola
  2. Registered User
  3. Join Date: Apr 2015
  4. Location: Zhuhai, China
  5. Age: 39
  6. Posts: 3,679
  7. Rep Power: 9361
Originally Posted By hidan25⏩
Am I allowed to eat a Banana while on psmf?
I know your supposed to eat only lean protein and vegetables but I have some bananas I rather not throw away. Plus it will be my only source of carbs
If you eat bananas you aren't doing a PSMF

If you eat it, you'll still likely be way under your TDEE calories so will be a net deficit anyway=

If you are that strict about being 'on' or 'off' a diet, then freeze the bananas like the poster above said

Doing PSMF I'd throw in a banana after my workouts into my protein shake, didn't really care about it
We're all gonna make it.
post 1504025111 05-09-2017, 12:20 AM
-
#335
  1. keels141
  2. Registered User
  1. keels141
  2. Registered User
  3. Join Date: Mar 2008
  4. Location: Australia
  5. Age: 41
  6. Posts: 6,469
  7. Rep Power: 35966
Well, I am thinking about hopping on the bandwagon in a few weeks time. I might try and order some ephedrine or yohimbe to curb the hunger, but I'm not sure that these are even legal in Australia.

My plan is to do 7 days PSMF / 7 days at maintenance to fit in with my work schedule for 1 month and see the results. I think I would be too miserable at work if I was doing PSMF.
***Trapped on prison island crew***
post 1504026741 05-09-2017, 12:55 AM
-
#336
  1. hidan25
  2. Banned
  1. hidan25
  2. Banned
  3. Join Date: Jan 2010
  4. Age: 39
  5. Posts: 2,318
  6. Rep Power: 0
Originally Posted By jonnicola⏩
If you eat bananas you aren't doing a PSMF

If you eat it, you'll still likely be way under your TDEE calories so will be a net deficit anyway=

If you are that strict about being 'on' or 'off' a diet, then freeze the bananas like the poster above said

Doing PSMF I'd throw in a banana after my workouts into my protein shake, didn't really care about it
Thx bruh, anyways just finished my first day. Feel a bit light headed now, is this normal?
Also I took one dose of EC stack to curb the hunger, that's really all I need
post 1504027271 05-09-2017, 01:07 AM
-
#337
  1. jonnicola
  2. Registered User
  1. jonnicola
  2. Registered User
  3. Join Date: Apr 2015
  4. Location: Zhuhai, China
  5. Age: 39
  6. Posts: 3,679
  7. Rep Power: 9361
Originally Posted By hidan25⏩
Thx bruh, anyways just finished my first day. Feel a bit light headed now, is this normal?
Also I took one dose of EC stack to curb the hunger, that's really all I need
Yes, you will begin to have some strange changes in a few days (I pooped 6 x in one day,for example, all dark nearly black turds like they've been in me for years or something), some days felt high due to the low calories and E/C stack.

The first 5 days are probably where all the strange changes happen, the last 5 days you get used to it, its not such a big deal and the weight keeps falling off.

Only lifted twice in 10 days too as a cat 1.
We're all gonna make it.
post 1504027381 05-09-2017, 01:09 AM
-
#338
  1. BigStewTheJew
  2. Registered User
  1. BigStewTheJew
  2. Registered User
  3. Join Date: Aug 2012
  4. Location: United States
  5. Age: 29
  6. Posts: 5,991
  7. Rep Power: 4648
Not doing PSMF until abou two weeks before I go back to school (August), but imma hang out here since I'm running on a ~1500 calorie deficit for a few weeks to a month before moving down to a 1000 calore deficit
post 1504028171 05-09-2017, 01:22 AM
-
#339
  1. Khaloyan
  2. Gens una sumus
  1. Khaloyan
  2. Gens una sumus
  3. Join Date: Dec 2016
  4. Posts: 2,182
  5. Rep Power: 15783
too hardcore for me, i'll save it tho. Thanks
meet me at the bar
post 1504029261 05-09-2017, 01:45 AM
-
#340
  1. IH8RICE
  2. Proud dad
  1. IH8RICE
  2. Proud dad
  3. Join Date: Apr 2013
  4. Posts: 22,922
  5. Rep Power: 306895
Originally Posted By Hancock1994⏩
Well eating this amount of food in that time frame is going to boast a much more thermogenic effect from food than smaller meals. He would gain more fat eating that same amount of calories over maintenance, ina span of a couple of days.

But essentially the refers is supposed to be 5-6 grams of carbs per bodyweight. For me at 188 that's a max of 1128 grams. My protein is 188 to, and with a max of 50grams of fat on those refeeds, that's only 5714 calories. So he essentially is refeeding wrong, and going overboard.
You are also way off the mark. Lyle recommends 1.5-3g of carbs perLBM, up to 50 grams of fats, and your normal protein intake. For you that would be no more than 1800 calories for carbs, another 900 or so for protein and another 450 for fat for a maximum total of around 3150 calories.
post 1504029821 05-09-2017, 01:59 AM
-
#341
  1. hotsaucebrah
  2. Registered User
  1. hotsaucebrah
  2. Registered User
  3. Join Date: Jan 2014
  4. Age: 39
  5. Posts: 14,666
  6. Rep Power: 12336
Originally Posted By jonnicola⏩
If you eat bananas you aren't doing a PSMF

If you eat it, you'll still likely be way under your TDEE calories so will be a net deficit anyway=

If you are that strict about being 'on' or 'off' a diet, then freeze the bananas like the poster above said

Doing PSMF I'd throw in a banana after my workouts into my protein shake, didn't really care about it
What about brussel sprouts?
No Glow, No Go Crew

*Cries about negs* Crew
post 1504031091 05-09-2017, 02:34 AM
-
#342
  1. corvade
  2. Registered User
  1. corvade
  2. Registered User
  3. Join Date: Jul 2011
  4. Posts: 2,728
  5. Rep Power: 1215
but who was quality of life
post 1504031581 05-09-2017, 02:44 AM
-
#343
  1. KRANE
  2. Be the Vanguard
  1. KRANE
  2. Be the Vanguard
  3. Join Date: Jul 2005
  4. Posts: 32,552
  5. Rep Power: 35344
You all cut up yet Opie? Show me.
Originally Posted By Benjinkan⏩
Holy chit this sounds miserable... non gracias heffe
Originally Posted By Khaloyan⏩
too hardcore for me, i'll save it tho. Thanks
Weaklings.
◄FILMM∆KER CRW►
◄PHOTOGRAPHY CRW►
**Official Bicycle Crew** Ờờ

**Official No Cell Phone Zombie Crew**

Muscle Memory is Real!
Old Man Strength is Real!

It's been a long time coming but I know A Change Is Gonna Come
post 1504031901 05-09-2017, 02:52 AM
-
#344
  1. Jadedfadedisbae
  2. Registered User
  1. Jadedfadedisbae
  2. Registered User
  3. Join Date: Apr 2016
  4. Age: 31
  5. Posts: 4,741
  6. Rep Power: 11357
Is this more effective than Keto?
300 Tinder matches and jadedfaded still the most beautiful thing iv ever seen
post 1504032851 05-09-2017, 03:16 AM
-
#345
  1. Bonnappe
  2. Banned
  1. Bonnappe
  2. Banned
  3. Join Date: Aug 2014
  4. Posts: 1,041
  5. Rep Power: 0
Originally Posted By IH8RICE⏩
Lol, how is this possible in a five hour period? Aren't you somewhat spinning wheels eating so far over maintenance?
And what are you talking about five hour period? It took me around 6-7 hours to eat all the food I ate yesterday

And regarding the spinning wheels issue, no. The body just can't absorb all the calories, no way. If I would do the math, it would take me way longer to lose all the extra I ate but it only takes a few days to get back to where I was srs

Haven't you guys seen those 10 000 calorie challenges on youtube? People do them all the time and get back to normal in just a few days
post 1504033451 05-09-2017, 03:41 AM
-
#346
  1. Hancock1994
  2. Registered User
  1. Hancock1994
  2. Registered User
  3. Join Date: Nov 2012
  4. Location: United States
  5. Age: 32
  6. Posts: 429
  7. Rep Power: 2830
Originally Posted By IH8RICE⏩
You are also way off the mark. Lyle recommends 1.5-3g of carbs perLBM, up to 50 grams of fats, and your normal protein intake. For you that would be no more than 1800 calories for carbs, another 900 or so for protein and another 450 for fat for a maximum total of around 3150 calories.
Ok I'll admit what I read off is what he stated is that amount within a 3 day refeed. But after looking at it, he doesn't recommend anything but high carbs and no more than 50gs of fat, where are your #s coming from?
DYEL part time nanny warrior part time treadmill spartan
post 1504035661 05-09-2017, 04:51 AM
-
#347
  1. Groce
  2. Registered User
  1. Groce
  2. Registered User
  3. Join Date: Feb 2013
  4. Posts: 21,061
  5. Rep Power: 35563
How many meals do you brahs split this up in to? With such low cals I'm thinking 2 or 3
post 1504035771 05-09-2017, 04:57 AM
-
#348
  1. Bonnappe
  2. Banned
  1. Bonnappe
  2. Banned
  3. Join Date: Aug 2014
  4. Posts: 1,041
  5. Rep Power: 0
Originally Posted By Groce⏩
How many meals do you brahs split this up in to? With such low cals I'm thinking 2 or 3
1 meal before bed, 600g spinach, 400g cauliflower, 1kg egg whites, easy like a sunday morning
post 1504035851 05-09-2017, 04:59 AM
-
#349
  1. Groce
  2. Registered User
  1. Groce
  2. Registered User
  3. Join Date: Feb 2013
  4. Posts: 21,061
  5. Rep Power: 35563
Originally Posted By Bonnappe⏩
1 meal before bed, 600g spinach, 400g cauliflower, 1kg egg whites, easy like a sunday morning
Idk if I can go the entire day without eating, Id feel like chit
post 1504036141 05-09-2017, 05:06 AM
-
#350
  1. Bonnappe
  2. Banned
  1. Bonnappe
  2. Banned
  3. Join Date: Aug 2014
  4. Posts: 1,041
  5. Rep Power: 0
Originally Posted By Groce⏩
Idk if I can go the entire day without eating, Id feel like chit
Exact opposite for me, if I eat during the day ( on normal calories ) I get tired, can't really concentrate on anything and feel like my brain is all foggy. When I fast all day I feel mentally clear and perform much better in the daily activities I do
post 1504036421 05-09-2017, 05:14 AM
-
#351
  1. Benjinkan
  2. #JohnnyLargemeat
  1. Benjinkan
  2. #JohnnyLargemeat
  3. Join Date: Apr 2015
  4. Location: Wales, United Kingdom (Great Britain)
  5. Posts: 6,695
  6. Rep Power: 20372
Originally Posted By Bonnappe⏩
1kg egg whites
dammson.jpg, I would probably chit out my ring with that much egg
Currently running: Viking bare bones (L/P/P/L/U)

*** Dawn Patrol Crew ***
*AP7 crew*
*Rugby crew*

Building bridges just to watch them burn
post 1504036931 05-09-2017, 05:24 AM
-
#352
  1. IH8RICE
  2. Proud dad
  1. IH8RICE
  2. Proud dad
  3. Join Date: Apr 2013
  4. Posts: 22,922
  5. Rep Power: 306895
Originally Posted By Bonnappe⏩
And what are you talking about five hour period? It took me around 6-7 hours to eat all the food I ate yesterday

And regarding the spinning wheels issue, no. The body just can't absorb all the calories, no way. If I would do the math, it would take me way longer to lose all the extra I ate but it only takes a few days to get back to where I was srs

Haven't you guys seen those 10 000 calorie challenges on youtube? People do them all the time and get back to normal in just a few days
You're a category 1? Might be why we are getting our wires crossed. I'm a 2 still so my refeeds are only once a week in a five hour period.
Originally Posted By Hancock1994⏩
Ok I'll admit what I read off is what he stated is that amount within a 3 day refeed. But after looking at it, he doesn't recommend anything but high carbs and no more than 50gs of fat, where are your #s coming from?
I'm getting my numbers from lyles book. If you're working out while on the diet, he suggest 3 grams of carbs per lbm, your same amount of protein , and up to 50 grams of fat. Fat contains 9 calories per gram while carbs and protein contain 4 calories per.

I am basing this off the fact that your AVI looks to make you a category 2 and not a 1.
post 1504037101 05-09-2017, 05:27 AM
-
#353
  1. IH8RICE
  2. Proud dad
  1. IH8RICE
  2. Proud dad
  3. Join Date: Apr 2013
  4. Posts: 22,922
  5. Rep Power: 306895
Originally Posted By hotsaucebrah⏩
What about brussel sprouts?
They're fine and can be consumed just about as much as you want.
post 1504042111 05-09-2017, 06:41 AM
-
#354
  1. Jammer02xd
  2. Registered User
  1. Jammer02xd
  2. Registered User
  3. Join Date: Apr 2016
  4. Posts: 3,907
  5. Rep Power: 51260
Originally Posted By Bonnappe⏩
Exact opposite for me, if I eat during the day ( on normal calories ) I get tired, can't really concentrate on anything and feel like my brain is all foggy. When I fast all day I feel mentally clear and perform much better in the daily activities I do
Did I read right that you have a eating disorder or something earlier in this thread?
AE APE results thread: https://forum.obnoxiousbrutes.com/showthread.php?t=144074851&p=867099761&viewfull=1#post867099761

🎁☃️🎄🎅25 Days Till Christmas Massive Giveaway!🎅🎄☃️🎁
http://forum.obnoxiousbrutes.com/showthread.php?t=175093131
post 1504045151 05-09-2017, 07:14 AM
-
#355
  1. cncman
  2. Democrats are terrorists
  1. cncman
  2. Democrats are terrorists
  3. Join Date: Dec 2008
  4. Location: Texas, United States
  5. Posts: 25,914
  6. Rep Power: 84633
Originally Posted By Jadedfadedisbae⏩
Is this more effective than Keto?
By far and it isn't close. Keto has the advantage of being a sustainable diet though.
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1504047441 05-09-2017, 07:34 AM
-
#356
  1. Bonnappe
  2. Banned
  1. Bonnappe
  2. Banned
  3. Join Date: Aug 2014
  4. Posts: 1,041
  5. Rep Power: 0
For everyone asking the instructions how to do PSMF

1. Eat protein, 1g x lbm is plenty
2. Eat lots of potassium/sodium/magnesium/calcium/EFA either via diet or through supplements
3. Live however you want
4. Enjoy
Originally Posted By IH8RICE⏩
You're a category 1? Might be why we are getting our wires crossed. I'm a 2 still so my refeeds are only once a week in a five hour period.
I just have nice cheat days here and there and to not get fat af by doing so I do PSMF the days between
Originally Posted By Jammer02xd⏩
Did I read right that you have a eating disorder or something earlier in this thread?
Yes?
post 1504047891 05-09-2017, 07:39 AM
-
#357
  1. -TheKingPin-
  2. Memento Mori
  1. -TheKingPin-
  2. Memento Mori
  3. Join Date: Dec 2009
  4. Location: United Kingdom (Great Britain)
  5. Posts: 3,801
  6. Rep Power: 2170
Seems like PSMF attracts people with eating disorders or gives them one.

Whilst I'm not questioning it's efficacy in terms of maximizing fat loss over a short period of time, it seems people just binge there way back or close to their starting BF% eventually.

Like porn for wheel spinners and binge eaters.
post 1504048371 05-09-2017, 07:45 AM
-
#358
  1. Bonnappe
  2. Banned
  1. Bonnappe
  2. Banned
  3. Join Date: Aug 2014
  4. Posts: 1,041
  5. Rep Power: 0
Originally Posted By -TheKingPin-⏩
Seems like PSMF attracts people with eating disorders or gives them one.

Whilst I'm not questioning it's efficacy in terms of maximizing fat loss over a short period of time, it seems people just binge there way back or close to their starting BF% eventually.

Like porn for wheel spinners and binge eaters.
It seems like PSMF is the most popular nowadays it has ever been, at least on misc

PSMF for bulking: 2 day of PSMF followed by 1 day of massive unlimited binging, repeat

PSMF for maintanance: 3 days of PSMF followed by 1 day of massive unlimited binging, repeat

PSMF for cutting: 4 days of PSMF followed by 1 day of massive unlimited binging, repeat

dead srs
post 1504050191 05-09-2017, 08:05 AM
-
#359
  1. SazabiBrah
  2. Registered User
  1. SazabiBrah
  2. Registered User
  3. Join Date: Nov 2014
  4. Age: 36
  5. Posts: 10,352
  6. Rep Power: 35984
Originally Posted By Bonnappe⏩
It seems like PSMF is the most popular nowadays it has ever been, at least on misc

PSMF for bulking: 2 day of PSMF followed by 1 day of massive unlimited binging, repeat

PSMF for maintanance: 3 days of PSMF followed by 1 day of massive unlimited binging, repeat

PSMF for cutting: 4 days of PSMF followed by 1 day of massive unlimited binging, repeat

dead srs
Bruh no offense but that's retarded. This diet is supposed to be short term. If someone was following the protocols you listed above they'll definitely develop an eating disorder
post 1504051391 05-09-2017, 08:16 AM
-
#360
  1. lakatosandrei
  2. Registered User
  1. lakatosandrei
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 454
  5. Rep Power: 336
Almost a year ago I did something similar, I didn't eat 800 calories a day though. I ate 1500 calories each day (my maintenance is about 2500) and I made sure to do about 1000 calorie worth of activity each day. I had a 4 day split. Chest / Shoulders / Triceps + Squats + Leg Curls 2 times a week and Back / Biceps + Squats + Leg Curls 2 times a week. I had TaeKwon-DO practice 2 times a week, on those days I only walked in order to burn about 500 calories extra (the training probably burned around 500-700, 2 hours). On days when I didn't have practice I did 500 calories worth of cardio. Dropped 11 lbs in 22 days. Went from 15 percent body fat to about 10-12 (Not sure). Funny enough I got stronger. I think it happened because I came back from a 6 month layoff (That muscle memory).



Went from 183 - 172. Felt like **** most of the time, also worked a 9 to 5 job, never again. Right now I'm cutting on 2200, much more sustainable. I did it because I had to be under 172 lbs for the competition. After the weigh ins I had a massive binge where I ate everything in sight.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts