Thread:
My ass!
07-21-2017, 10:30 PM
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#241
07-21-2017, 10:32 PM
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#242
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Originally Posted By riley444⏩
Clear your inbox baby girl.Any males feel free to post more ass pics, I don't mind.
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07-21-2017, 10:35 PM
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#243
07-21-2017, 10:36 PM
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#244
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Originally Posted By dj924s⏩
He is wanting reps...which we know what that boils down to ....98% men, that you don't call out for attention whoring. Yet you show up in almost every female thread to bash.
Own it.
Own it.
attention/validation that what you said rang true with another miscer/ filling a void that only green internet squares can fill
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07-21-2017, 10:37 PM
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#245
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Originally Posted By riley444⏩
No jackrabbit? LmaoOh boy, got turbo tom at the ready.
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07-21-2017, 10:38 PM
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#246
07-21-2017, 10:38 PM
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#247
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Thread would still be on it's second page if it was for US Ranger's wasted 300 posts.
Originally Posted By Girlgoneweird⏩
Wow you must really be new here!Seriously expected more replies from people that actually lift.
07-21-2017, 10:38 PM
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#248
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Originally Posted By riley444⏩
I'll show you mine if you show me yoursAny males feel free to post more ass pics, I don't mind.
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07-21-2017, 10:39 PM
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#249
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Originally Posted By riley444⏩
We can be friends then, you slutA got a couple of those, one with a double too.

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07-21-2017, 10:40 PM
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#250
07-21-2017, 10:44 PM
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#251
07-21-2017, 10:48 PM
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#252
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I have an announcement!!!
The void has now been filled. Lmao
The void has now been filled. Lmao
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07-21-2017, 10:49 PM
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#253
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Originally Posted By Girlgoneweird⏩
What? Now my mind is completely in the gutter when I look at your pics. You'll have to take a rear glute spread pic to make me think clean thoughts again haha.That's your opinion. Everyone has an as*hole too.
07-21-2017, 10:49 PM
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#254
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Originally Posted By Girlgoneweird⏩
AWARE on the proportion thing lol. IME any exercise that allows you to use the heaviest weight is optimal for growth because of the increased tension on the muscle. Hence why everyone tells women to squat if they want nice legs (though it does not work hamstrings much; google "Hamstrings: the most overrated muscle in the squat"). It does hit glutes and quads pretty hard though. With a nice tight squeeze and linear progression it should do the job. What's your current squat and deadlift if you don't mind?that was the point! Lol
I've been squeezing like I'm trying to crack a peanut between my ass cheeks..will that do it?
I seriously don't think my ass is bad. It's small, but trying to grow it. Thanks for the honest opinion though.
My ass is in proportion to my body. I'm a fairly small woman. Trying to get it OUT of proportion and get those huge legs!
At least mine is tight, no cellulite, and looks good when you turn out the light.
I've been squeezing like I'm trying to crack a peanut between my ass cheeks..will that do it?
I seriously don't think my ass is bad. It's small, but trying to grow it. Thanks for the honest opinion though.
My ass is in proportion to my body. I'm a fairly small woman. Trying to get it OUT of proportion and get those huge legs!
At least mine is tight, no cellulite, and looks good when you turn out the light.
07-21-2017, 10:50 PM
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#255
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Came here to comment on nice ass..
Found everyone flipping their shet because of it. Damn girl what does it feel to have the misc fighting over your booty?
Found everyone flipping their shet because of it. Damn girl what does it feel to have the misc fighting over your booty?
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07-21-2017, 10:51 PM
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#256
07-21-2017, 10:55 PM
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#257
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Originally Posted By DassItMan⏩
I'm sorry I'm no longer replying because the void has been filled. Thank you for applying.AWARE on the proportion thing lol. IME any exercise that allows you to use the heaviest weight is optimal for growth because of the increased tension on the muscle. Hence why everyone tells women to squat if they want nice legs (though it does not work hamstrings much; google "Hamstrings: the most overrated muscle in the squat"). It does hit glutes and quads pretty hard though. With a nice tight squeeze and linear progression it should do the job. What's your current squat and deadlift if you don't mind?
Sincerely,
Girlgoneweird
Jk...well I just really started trying to deadlift and squat because I've had SI joint issues in the past. I am super weak on squats at 95Lbs and deadlift I can do 130 for reps but it always messes with my tailbone/SI

I have had a few trainers say my form is good so the only thing I can figure is that it is because one of my legs is a tiny bit shorter than the other...
not a noticeable difference but I had to go to a pt when I was pregnant and she said it was a tiny bit shorter and that was part of the issue.
Sumo DL do seem to put a lot less pressure on that joint though.
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07-21-2017, 10:57 PM
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#258
07-21-2017, 10:57 PM
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#259
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Originally Posted By riley444⏩
Here you goAny males feel free to post more ass pics, I don't mind.
https://m.imgur.com/oDkpus8
07-21-2017, 11:00 PM
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#260
07-21-2017, 11:00 PM
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#261
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Originally Posted By atomicbbgum⏩
Hey ty!Came here to comment on nice ass..
Found everyone flipping their shet because of it. Damn girl what does it feel to have the misc fighting over your booty?
Found everyone flipping their shet because of it. Damn girl what does it feel to have the misc fighting over your booty?
Lol like nothing, internet people gon internet. I am surprised that some got so mad. Wonder if they think girls on the beach are all sluts and their husbands are cucks.
Inb4 competitions and the beach are different though!!
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07-21-2017, 11:03 PM
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#262
07-21-2017, 11:03 PM
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#263
07-21-2017, 11:05 PM
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#264
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Originally Posted By Girlgoneweird⏩
well good luck. I guess in that case maybe isolation would work better but I'm not qualified to speak on that; it's just what I'd probably do depending on how large the imbalance is. In for reps. Ayy dasit brah.I'm sorry I'm no longer replying because the void has been filled. Thank you for applying.
Sincerely,
Girlgoneweird
Jk...well I just really started trying to deadlift and squat because I've had SI joint issues in the past. I am super weak on squats at 95Lbs and deadlift I can do 130 for reps but it always messes with my tailbone/SI
I have had a few trainers say my form is good so the only thing I can figure is that it is because one of my legs is a tiny bit shorter than the other...
not a noticeable difference but I had to go to a pt when I was pregnant and she said it was a tiny bit shorter and that was part of the issue.
Sumo DL do seem to put a lot less pressure on that joint though.
Sincerely,
Girlgoneweird
Jk...well I just really started trying to deadlift and squat because I've had SI joint issues in the past. I am super weak on squats at 95Lbs and deadlift I can do 130 for reps but it always messes with my tailbone/SI

I have had a few trainers say my form is good so the only thing I can figure is that it is because one of my legs is a tiny bit shorter than the other...
not a noticeable difference but I had to go to a pt when I was pregnant and she said it was a tiny bit shorter and that was part of the issue.
Sumo DL do seem to put a lot less pressure on that joint though.
07-21-2017, 11:06 PM
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#265
07-21-2017, 11:07 PM
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#266
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OP have you tried to play around with the leg press to hit your glutes? These two moves on the leg press really hit the glutes well.




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07-21-2017, 11:07 PM
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#267
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Neg me
edit - every time its kylearon that actually does it lol
edit - every time its kylearon that actually does it lol
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07-21-2017, 11:08 PM
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#268
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Originally Posted By Girlgoneweird⏩
Lol is probably their own insecurities being portrayed. In before showing too much ankles.Hey ty!
Lol like nothing, internet people gon internet. I am surprised that some got so mad. Wonder if they think girls on the beach are all sluts and their husbands are cucks.
Inb4 competitions and the beach are different though!!
Lol like nothing, internet people gon internet. I am surprised that some got so mad. Wonder if they think girls on the beach are all sluts and their husbands are cucks.
Inb4 competitions and the beach are different though!!
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07-21-2017, 11:11 PM
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#269
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Originally Posted By chacha15⏩
I've never heard of these. Had to google.try the suitcase deadlifts and jefferson squats
I'm open to any suggestions because I know I have tried for about a year on and off to be able to do conventional deadlift and squat and I just can't so far.
Thinking about getting an insert in my right shoe or deadlifting shoes and seeing if they help.
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