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Forum » My ass!
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Thread: My ass!

post 1513032051 07-22-2017, 01:10 PM
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#391
  1. bjjruinedmylife
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Originally Posted By Clinos⏩
WTF is a knees up?
Full Nelson....
post 1513032771 07-22-2017, 01:18 PM
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#392
  1. Cass40
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Originally Posted By bjjruinedmylife⏩
Full Nelson....
What's Full Nelson?
post 1513032791 07-22-2017, 01:18 PM
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#393
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Originally Posted By Clinos⏩
WTF is a knees up?
A drink or ten
**Northern crew**
**EFC Crew**
**Brit with teeth intact crew**
**actually do lift crew**
post 1513033081 07-22-2017, 01:21 PM
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#394
  1. chacha15
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Originally Posted By Girlgoneweird⏩
Tis true...I was surprised it went past 3 pages lol

I need someone to post some asses that aren't "poverty" in just normal poses like mine.

In 4 example pics..
https://forum.obnoxiousbrutes.com/showt...hp?t=157170363
One more Rep!! Yea!
[]D [] []v[] []D
post 1513033101 07-22-2017, 01:21 PM
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#395
  1. hendrixfreak70
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Originally Posted By Cass40⏩
What's Full Nelson?
Giggity. Someone, go ahead. I can't.
post 1513033391 07-22-2017, 01:25 PM
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#396
  1. Cass40
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Originally Posted By hendrixfreak70⏩
Giggity. Someone, go ahead. I can't.
Now I'm not sure should I google it
post 1513033911 07-22-2017, 01:32 PM
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#397
  1. Sanguivorant
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Why don't you do low bar squats?

They'll help a lot. Check my avi, my ass is better shaped than yours for some reason.
post 1513034281 07-22-2017, 01:38 PM
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#398
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Originally Posted By Sanguivorant⏩
Why don't you do low bar squats?

They'll help a lot. Check my avi, my ass is better shaped than yours for some reason.
You are a man. You build muscle easier.
post 1513034371 07-22-2017, 01:39 PM
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#399
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Originally Posted By PowersKenny⏩
You tool, she's not looking for lifting advice she wanted to show her arse and she did...go away *******...lifting advice is easily found and googled...****n tard
Whoa there buddy, I'm sorry that I'm interested in building a bigger ass and learning from reputable miscers that lift. Go back to lurkin and jerkin' and we'll call it even.
post 1513034511 07-22-2017, 01:41 PM
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#400
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Originally Posted By Cass40⏩
You are a man.You build muscle easier.
Its not often I get called that, thanks =).
post 1513034641 07-22-2017, 01:42 PM
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#401
  1. chacha15
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that's a mant baby, yea
One more Rep!! Yea!
[]D [] []v[] []D
post 1513035151 07-22-2017, 01:50 PM
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#402
  1. Girlgoneweird
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Originally Posted By Sanguivorant⏩
Why don't you do low bar squats?

They'll help a lot. Check my avi, my ass is better shaped than yours for some reason.
I understand you are insecure about being small but no sense to put me down as well. I've only seen you post that like a million times.
I'm not saying you look bad but I'm just wondering why you compare yourself to women. (Srs)

If you want to compare your ass to another man's muzzlrpress has a nice one.


To answer your question though, I haven't squatted heavy because I have SI joint issues. I'm trying to work it out.
I'm doing hip thrusts which have been shown to activate and grow the glutes more than squats do. I would like to squat (just so I can feel like a badass) but if I can't, I'll be happy that a guy with a PHD has conducted all kinds of studies on hip thrusts and shown those to be favorable over squats anyways.

I'm hip thrusting 295lbs for reps so I feel pretty good about my accomplishments atm.
**Be the change you wish to see on the misc**
-Gandhi

~NAMASTE~
post 1513035711 07-22-2017, 01:57 PM
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#403
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Originally Posted By Girlgoneweird⏩
I understand you are insecure about being small but no sense to put me down as well. I've only seen you post that like a million times.
I'm not saying you look bad but I'm just wondering why you compare yourself to women. (Srs)

If you want to compare your ass to another man's muzzlrpress has a nice one.


To answer your question though, I haven't squatted heavy because I have SI joint issues. I'm trying to work it out.
I'm doing hip thrusts which have been shown to activate and grow the glutes more than squats do. I would like to squat (just so I can feel like a badass) but if I can't, I'll be happy that a guy with a PHD has conducted all kinds of studies on hip thrusts and shown those to be favorable over squats anyways.

I'm hip thrusting 295lbs for reps so I feel pretty good about my accomplishments atm.
Sorry I really don't mean to put you down. I was just saying that squatting led to a better shape down there as a side effect for me that's why I recommended them to you. I didn't know you had joint issues so my bad.

295 lbs hip thrust is pretty decent, but for how many reps can you do that? Training for a stronger butt won't necessarily mean you get a nicer butt. I'd stay at 245 lbs, try to go for 8-10 reps for six or so sets even.

Yes Muzzlrpress has a nice peach but he's also at least 50 lbs heavier than I am and much stronger as well.
post 1513036281 07-22-2017, 02:03 PM
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#404
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Ass explodes when squat and dead heavy crew.

Keep it up OP. Arch your back as much as you can and squeeze your glutes as hard as you can at the top during deadlifts, GOAT.
post 1513036381 07-22-2017, 02:04 PM
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#405
  1. Girlgoneweird
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Originally Posted By Sanguivorant⏩
Sorry I really don't mean to put you down. I was just saying that squatting led to a better shape down there as a side effect for me that's why I recommended them to you. I didn't know you had joint issues so my bad.

295 lbs hip thrust is pretty decent, but for how many reps can you do that? Training for a stronger butt won't necessarily mean you get a nicer butt. I'd stay at 245 lbs, try to go for 8-10 reps for six or so sets even.

Yes Muzzlrpress has a nice peach but he's also at least 50 lbs heavier than I am and much stronger as well.
Ok you're forgivenI wasn't saying you look bad just thought you were trying to take a jab at me.

I can do 295 lbs for two sets of 8 reps then my last two sets I drop it down to 245 lbs and do 8 reps.

I'd say almost doing 300 lbs is good for a woman who weighs 130!
Originally Posted By chacha15⏩
https://forum.obnoxiousbrutes.com/showt...hp?t=157170363
My ass looks just like calisun and jessicafitbod in that thread. That Jessica girl pokes her ass waaay out there to get those shots though.
Originally Posted By Jessicafitbod⏩
**Be the change you wish to see on the misc**
-Gandhi

~NAMASTE~
post 1513036391 07-22-2017, 02:04 PM
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#406
  1. sword_
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Do you ever do cable pullthroughs or sled drags? Those make my glutes explode srs.
A hit was sent, from the President, to raid your residence /
Because you had secret evidence, and documents /
On how they raped the continents, and it's the prominent /
Dominant Islamic, Asiatic Black Hebrew

- GZA "4th Chamber"
post 1513036631 07-22-2017, 02:06 PM
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#407
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Originally Posted By likeawashboard⏩
Ass explodes when squat and dead heavy crew.

Keep it up OP. Arch your back as much as you can and squeeze your glutes as hard as you can at the top during deadlifts, GOAT.
Why would I arch my back on DL though?
**Be the change you wish to see on the misc**
-Gandhi

~NAMASTE~
post 1513036731 07-22-2017, 02:07 PM
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#408
  1. likeawashboard
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Originally Posted By Girlgoneweird⏩
Why would I arch my back on DL though?
To engage your glutes and hamstrings instead of your erectors.
post 1513036851 07-22-2017, 02:08 PM
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#409
  1. Girlgoneweird
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Originally Posted By sword_⏩
Do you ever do cable pullthroughs or sled drags? Those make my glutes explode srs.
I was doing sled pushes loading up 180 plus the weight of the sled. I feel it more in my quads though with that. Never done pulls
**Be the change you wish to see on the misc**
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post 1513036901 07-22-2017, 02:09 PM
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#410
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Originally Posted By Girlgoneweird⏩
Why would I arch my back on DL though?
Maybe he means the way Brett tells in his videos. I think he calls it "American Deadlift". Check it out if you haven't .
post 1513036941 07-22-2017, 02:09 PM
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#411
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5 star thrd would rate again
Make Misc Great Again
post 1513036991 07-22-2017, 02:09 PM
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#412
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Originally Posted By likeawashboard⏩
To engage your glutes and hamstrings instead of your erectors.
You mean arch forward just at the top and squeeze? Ya I do that. Like I said I've still gotta work out my DL issues before I really get serious about those
**Be the change you wish to see on the misc**
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~NAMASTE~
post 1513037311 07-22-2017, 02:13 PM
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#413
  1. likeawashboard
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Originally Posted By Girlgoneweird⏩
You mean arch forward just at the top and squeeze? Ya I do that. Like I said I've still gotta work out my DL issues before I really get serious about those
No, I mean keep your back straight at the beginning of the lift. Engage your erectors until you feel your hammies/glutes tighten. The difference is your erectors will act isometrically and your hammies/glutes will act concentrically.
post 1513037571 07-22-2017, 02:16 PM
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#414
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That's a good booty
post 1513037911 07-22-2017, 02:19 PM
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#415
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Originally Posted By likeawashboard⏩
No, I mean keep your back straight at the beginning of the lift. Engage your erectors until you feel your hammies/glutes tighten. The difference is your erectors will act isometrically and your hammies/glutes will act concentrically.
I sit back into it until they feel tight. I've had some trainers at my gym tell me it looks correct. From what I can tell from filming myself and watching others I'm doing it right. One of my legs is a tiny bit shorter (it's not a gimp or anything . Not noticeable, but enough to make a difference to me and I favor my left side bc of it
**Be the change you wish to see on the misc**
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post 1513037971 07-22-2017, 02:20 PM
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#416
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Originally Posted By Twice11⏩
That's a good booty
Do you prefer big booties or small booties ..or do you not discriminate? Lol
**Be the change you wish to see on the misc**
-Gandhi

~NAMASTE~
post 1513038231 07-22-2017, 02:23 PM
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#417
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how tf did this become a 15 page thread lol
"you wouldn't call me booger boi in real life, you probably wouldn't, i doubt it i really doubt that you would because you would be too scared too im serious dude you are just trying to act like a e-thug, you aren't ar eal alpha"

-Booger Boi
post 1513038411 07-22-2017, 02:25 PM
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#418
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facepalm

Thats all i got..
retired from powerlifting, retired from the misc
post 1513038631 07-22-2017, 02:27 PM
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#419
  1. likeawashboard
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Originally Posted By Girlgoneweird⏩
I sit back into it until they feel tight. I've had some trainers at my gym tell me it looks correct. From what I can tell from filming myself and watching others I'm doing it right. One of my legs is a tiny bit shorter (it's not a gimp or anything . Not noticeable, but enough to make a difference to me and I favor my left side bc of it
The other lady was correct in saying it's similar to how Bret describes it, although make sure you finish at the top by contracting your glutes as much as possible.

Yeah every lift looks different for everybody. I have relatively long legs, so my ideal deadlift looks almost like my hips are quite high to some people, but that's the position I can lift the most weight. These are my queues for finding your best position:

1/ Keep the bar close to your shins
2/ Grab the bar and squat down.
3/ Raise your hips until shins are vertical/feel hammies tighten.
4/Try to supinate my grip (overhand deads) to engage lats and bring shoulders in line with bar (slightly in front actually)
5/ Pull!

So yeah what you said sounds about right; sit back into it until you feel it!

I know what you mean about the left-right, I usually do single leg things after like kick backs/split squats/that glute machine where you push your knees out (great one for warming up for squats and deads).
post 1513038671 07-22-2017, 02:28 PM
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#420
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Have you ever tried stiff-legged deadlifts? They also help increase butt size.
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