07-30-2017, 08:39 PM
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#1
- andishehhank
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- andishehhank
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Are you DYELs mirin the most muscular?
Humble brag. I'm still rocking the fat pack abs.


07-30-2017, 08:41 PM
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#2
07-30-2017, 08:42 PM
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#3
- numberbrah
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- numberbrah
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Lay off the cheeseburgers bro.
07-30-2017, 08:42 PM
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#4
- GreekGod69
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If u cut you can turn your life around lmao
07-30-2017, 08:42 PM
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#5
- justgenetics
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that delt striation fuarkk
mirin hard
mirin hard
Brunettes Only Crew (non negotiable)
LTC Crew (negotiable)
07-30-2017, 08:47 PM
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#6
- andishehhank
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Originally Posted By ACSZZ1988⏩
Nah man i've lost fat (daily cardio), but no brag. It is like comparing a score of 20% to 25% on a test, it's still a fail.Jesus bro... I thought you were cutting.
You have more fat than 2 weeks ago
You have more fat than 2 weeks ago
It's very likely I will focus on pure fat loss after I bring up my physique some more.
07-30-2017, 08:48 PM
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#7
- andishehhank
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- andishehhank
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Originally Posted By GreekGod69⏩
i will have to get lean some day...considering i want to make a living from fitness.If u cut you can turn your life around lmao
07-30-2017, 08:50 PM
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#8
- andishehhank
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- andishehhank
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Originally Posted By justgenetics⏩
the delts have probably improved the most since they were non existant for my whole lifting career.that delt striation fuarkk
mirin hard
mirin hard
07-30-2017, 08:51 PM
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#9
Originally Posted By andishehhank⏩
No, you are wrong. It's very clear from the picture that you added fat to your face chest and stomach.Nah man i've lost fat (daily cardio), but no brag. It is like comparing a score of 20% to 25% on a test, it's still a fail.
It's very likely I will focus on pure fat loss after I bring up my physique some more.
It's very likely I will focus on pure fat loss after I bring up my physique some more.
Do a side by side comparison from the other thread and you'll see what I mean
07-30-2017, 08:56 PM
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#10
- andishehhank
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Originally Posted By ACSZZ1988⏩
you srs? i look much fatter in this picture (11 days ago). i havent gained any weight but am visibly more muscular.No, you are wrong. It's very clear from the picture that you added fat to your face chest and stomach.
Do a side by side comparison from the other thread and you'll see what I mean
Do a side by side comparison from the other thread and you'll see what I mean

07-30-2017, 09:11 PM
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#11
07-30-2017, 09:14 PM
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#12
- JaegerBrah
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- JaegerBrah
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My skinnyfat transformation: http://forum.obnoxiousbrutes.com/showthread.php?t=165289671
IF 23/1 crew
INTJ crew
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S: 295 ATG B: 275 DL: 455 OHP: 200
07-30-2017, 09:14 PM
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#13
- andishehhank
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Originally Posted By JaegerBrah⏩
cheeky kent
07-30-2017, 09:17 PM
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#14
- JaegerBrah
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- JaegerBrah
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My skinnyfat transformation: http://forum.obnoxiousbrutes.com/showthread.php?t=165289671
IF 23/1 crew
INTJ crew
Buddhist crew
ADHD crew
Pescatarian crew
S: 295 ATG B: 275 DL: 455 OHP: 200
07-30-2017, 09:19 PM
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#15
07-30-2017, 09:20 PM
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#16
- andishehhank
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Originally Posted By JaegerBrah⏩
6'3'' 330What's your current height/weight?


i have not gained any weight other than some water... i was expecting to get called fat but fatter? damn.
07-30-2017, 09:22 PM
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#17
- CrookedDink
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- CrookedDink
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frogtech is still in business i see
07-30-2017, 09:22 PM
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#18
07-30-2017, 09:24 PM
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#19
07-30-2017, 09:24 PM
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#20
- andishehhank
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Originally Posted By jackm7⏩
refreshing to get some nice comments man. I have been one the miscs worst fails physique wise for years. im honestly just getting stronger and doing cardio...no restricted food intake yet.Keep cutting brah you'll look sick
07-30-2017, 09:28 PM
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#21
07-30-2017, 09:29 PM
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#22
- PisseninMisc
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How delusional are you exactly? Unbelievable stuff.
*** Dawn Patrol Crew ***
Rustle me = get repped
07-30-2017, 09:32 PM
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#23
- andishehhank
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Originally Posted By Train57⏩
i will have to get there soon, because i want to get in the fitness industry. maybe even leaner.you would be a beast if you cut down to 10-12 percent body fat
07-30-2017, 09:32 PM
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#24
07-30-2017, 09:33 PM
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#25
- andishehhank
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- andishehhank
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Originally Posted By PisseninMisc⏩
lol looking at my delts popping was like getting a holographic yugioh card in a booster pack. my heart starts to sing and the misc will know about it shortly...heheHow delusional are you exactly? Unbelievable stuff.
07-30-2017, 09:33 PM
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#26
- JaegerBrah
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- JaegerBrah
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Originally Posted By andishehhank⏩
I figured you were at least 6'2" and 280~ but damn, for someone nearing the mid 300's, you honestly don't look that fat (you are obese and need to lose at least 80 lbs of fat.)6'3'' 330
i have not gained any weight other than some water... i was expecting to get called fat but fatter? damn.
i have not gained any weight other than some water... i was expecting to get called fat but fatter? damn.
At your current weight, you should very EASILY be able to drop below 275, if you stay in a -1000 deficit, track your calories and don't sit all day.
My skinnyfat transformation: http://forum.obnoxiousbrutes.com/showthread.php?t=165289671
IF 23/1 crew
INTJ crew
Buddhist crew
ADHD crew
Pescatarian crew
S: 295 ATG B: 275 DL: 455 OHP: 200
07-30-2017, 09:36 PM
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#27
- andishehhank
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- andishehhank
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Originally Posted By JaegerBrah⏩
here let me feed you some more pics. this was me in jan at 358, talk about obesity fosho:I figured you were at least 6'2" and 280~ but damn, for someone nearing the mid 300's, you honestly don't look that fat (you are obese and need to lose at least 80 lbs of fat.)
At your current weight, you should very EASILY be able to drop below 275, if you stay in a -1000 deficit, track your calories and don't sit all day.
At your current weight, you should very EASILY be able to drop below 275, if you stay in a -1000 deficit, track your calories and don't sit all day.

07-30-2017, 09:42 PM
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#28
- andishehhank
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Originally Posted By JaegerBrah⏩
brah, i am fat as phuck. any cardio and healthy diet will drop some fat at this stage, especially from the metabolism boost from the anaerobic nature of bodybuilding.I figured you were at least 6'2" and 280~ but damn, for someone nearing the mid 300's, you honestly don't look that fat (you are obese and need to lose at least 80 lbs of fat.)
At your current weight, you should very EASILY be able to drop below 275, if you stay in a -1000 deficit, track your calories and don't sit all day.
At your current weight, you should very EASILY be able to drop below 275, if you stay in a -1000 deficit, track your calories and don't sit all day.
the daily cardio for 5 weeks is responsible for the current bodyfat level. i dont think i should gain any weight to get bigger at this level either. if i cant manage to stay the same or drop some weight, i will probably cut. but not there yet, so so far so good.
i really need to bring up my back and legs, they are kinda chit, compared to my beach muscles, anyway.
07-30-2017, 09:42 PM
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#29
- PeaceWithin
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- PeaceWithin
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Keep the progress coming. Definite improvements since January. I wouldn't have put you at 330 but I'm not exactly a good judge of weight (current at 276...)
MISC Blood Drive (MOD REPS): https://forum.obnoxiousbrutes.com/showthread.php?t=175220881
Start: B-175/S-185/D-185/OHP-95
Current:B-335/S-365/D-365/OHP-215
Goals: B-365/S-405/D-495/OHP-225
07-30-2017, 09:45 PM
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#30
- andishehhank
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Originally Posted By PeaceWithin⏩
I will take a 2 relaxed photos of front and back in 2 more months to compare to when i started last month. then i will probably take 2 weeks off from lifting. i am already feeling tired as PHUCK.Keep the progress coming. Definite improvements since January. I wouldn't have put you at 330 but I'm not exactly a good judge of weight (current at 276...)
and i didnt even lift since janurary. i dieted down to the mid 320s then began dc training on june 25.
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