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Forum ยป Are you DYELs mirin the most muscular?
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Thread: Are you DYELs mirin the most muscular?

post 1513978981 07-30-2017, 09:48 PM
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#31
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Originally Posted By andishehhank⏩
refreshing to get some nice comments man. I have been one the miscs worst fails physique wise for years. im honestly just getting stronger and doing cardio...no restricted food intake yet.
Restrict the damn food intake already ffs. You look like you have a super solid base under all that mess and can wind up looking really well off.
Ultra-Low Test Crew
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post 1513979721 07-30-2017, 09:57 PM
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obesity forum is that way ******* ---------------------->
post 1513979961 07-30-2017, 10:00 PM
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#33
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Originally Posted By BigNik78⏩
Restrict the damn food intake already ffs. You look like you have a super solid base under all that mess and can wind up looking really well off.
of course, i had a solid base even before last month. i maintained 19 inch arms and some roundness to my delts for 2 yrs without lifting. people would look at me all the time and assume i was still bodybuilding.. i just want to prove to the world that i want to be one of the best and i know thats not happening at this size. especially since my legs are like 2/3 of what they ought to be. so as long as i dont actually GAIN weight i am ok with a recomp for a few months.

i know i cant gain like this forever, but until i see diminishing returns i will not do a pure fat loss phase yet. it might happen in 2 more months, or a year... but it should happen because i want to look the part, as i have decided to make a career in bodybuilding.
post 1513980261 07-30-2017, 10:03 PM
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Originally Posted By TooAnabolic⏩
obesity forum is that way ******* ---------------------->
looking thick, solid, and tight, brah
post 1513982171 07-30-2017, 10:30 PM
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Originally Posted By andishehhank⏩
no restricted food intake yet.
Sounds like a solid plan.
post 1513982311 07-30-2017, 10:33 PM
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Originally Posted By Halfway⏩
Sounds like a solid plan.
i really don't know how to do it breh. i dont even know how many calories i burn a day. i would consider a caloric deficit once i actually got some insight on it.
post 1513982431 07-30-2017, 10:34 PM
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It's sick, it's piss bro



Looking absolutely sickening mlord
post 1513982601 07-30-2017, 10:38 PM
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Originally Posted By andishehhank⏩
i really don't know how to do it breh. i dont even know how many calories i burn a day. i would consider a caloric deficit once i actually got some insight on it.
1800 cals for 4 weeks

Adjust from there

It's not exactly complicated.
post 1513983331 07-30-2017, 10:48 PM
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#39
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Disgusting
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post 1513983351 07-30-2017, 10:49 PM
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Originally Posted By Halfway⏩
1800 cals for 4 weeks

Adjust from there

It's not exactly complicated.
sweet jesus, would off myself on such low calories. lord have mercy.

does anyone have a source on how many calories a lb of lbm burns daily?
post 1513983471 07-30-2017, 10:50 PM
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#41
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You can do it bro
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just have confidence

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post 1513984091 07-30-2017, 11:02 PM
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#42
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Originally Posted By 420Layers⏩
It's sick, it's piss bro



Looking absolutely sickening mlord
lold
post 1513985111 07-30-2017, 11:20 PM
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#43
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My eyes are disgusted by what I'm seeing! ....


































... Clean your fukken bathroom.
post 1513985761 07-30-2017, 11:29 PM
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#44
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fuark I thought zyzz was dead
"Sometimes nobody shows up and you automatically win."

27.55lb x 12 alternating bicep curl
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post 1513986791 07-30-2017, 11:47 PM
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but who was neck?
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post 1513987361 07-30-2017, 11:57 PM
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#46
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Originally Posted By andishehhank⏩
sweet jesus, would off myself on such low calories. lord have mercy.

does anyone have a source on how many calories a lb of lbm burns daily?
If you're not going to take your training/diet seriously don't expect anyone else to. It's a solid plan -- for a start.
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post 1513987571 07-31-2017, 12:01 AM
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Do it *******.

4 scrambled eggs for breakfast. Bowl of brown rice and a chicken breast 3X a day. Daily cardio. Upper/lower lifting.

No cheating.
post 1513987951 07-31-2017, 12:07 AM
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#48
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Originally Posted By andishehhank⏩
sweet jesus, would off myself on such low calories. lord have mercy.

does anyone have a source on how many calories a lb of lbm burns daily?
why you cutting on more than 1800 calories lol
post 1513988111 07-31-2017, 12:09 AM
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Originally Posted By andishehhank⏩
sweet jesus, would off myself on such low calories. lord have mercy.

does anyone have a source on how many calories a lb of lbm burns daily?
It's not supposed to be fun.

100g carbs

200g protein

60g fat

Eat most of it in one meal and have a couple of spoons of peanut butter before bed. Drink lots of coffee and take ephedrine.

This chit isn't rocket science
post 1513988421 07-31-2017, 12:13 AM
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#50
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Originally Posted By kalvinmc⏩
fuark I thought zyzz was dead
did i just get compared to zyzz? ok, what are you really saying? lol
post 1513988531 07-31-2017, 12:14 AM
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#51
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wat r ur lifts OP?
I have a dream, that one day, my username will be ironic.

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post 1513988941 07-31-2017, 12:21 AM
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#52
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Originally Posted By KRANE⏩
If you're not going to take your training/diet seriously don't expect anyone else to. It's a solid plan -- for a start.
breh, i'm serious. just not once have i claimed to even be trying to cut yet. just trying to develop some more introspect to the idea of cutting, because i havent ever tried. plus id rather find out how many calories i burn daily and just gradually shave off some caloric intake than just jump on 1800 kcal.

it has to be moderate enough to keep me happy, because i live with people that will shut my life down if i even remotely look like im not happy.
post 1513989161 07-31-2017, 12:24 AM
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#53
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Originally Posted By PhaedrusTao⏩
why you cutting on more than 1800 calories lol
not cutting breh. if i actually get some real muscle size going, then a cut will be in the equation. still doing daily cardio, and would definitely stop if i saw i actually got fatter. my fam has been telling me i look thinner, and they are my biggest critics.
post 1513989311 07-31-2017, 12:27 AM
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#54
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Originally Posted By Halfway⏩
It's not supposed to be fun.

100g carbs

200g protein

60g fat

Eat most of it in one meal and have a couple of spoons of peanut butter before bed. Drink lots of coffee and take ephedrine.

This chit isn't rocket science
i will probably have to try something more reasonable than that. making decisions has to take in consideration of all the factors, my sanity being one of them.
post 1513989351 07-31-2017, 12:27 AM
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#55
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Originally Posted By Halfway⏩
1800 cals for 4 weeks

Adjust from there

It's not exactly complicated.
WTF? No

At 6'3 and 330 he's morbidly obese and could easily lose 2lb a week at 3000 calories a day

He would do better aiming for around 2500

Also when you take progress shots quit hunching over just stand normally ...it makes your shoulders look nonexistent and it's hard to tell ...from that shot I've got bigger delts than you
post 1513989661 07-31-2017, 12:31 AM
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#56
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Originally Posted By Halfway⏩
It's not supposed to be fun.

100g carbs

200g protein

60g fat

Eat most of it in one meal and have a couple of spoons of peanut butter before bed. Drink lots of coffee and take ephedrine.

This chit isn't rocket science
It shouldn't be bro science either ...that advice and macro split is ridiculous

Nice trolling
post 1513989771 07-31-2017, 12:35 AM
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#57
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Originally Posted By butwhowasgains⏩
wat r ur lifts OP?
i rotate between 3 lifts per muscle group. so every 9 days i used 1 lift per workout to hit each muscle over 3 workouts. so i am doing 5 muscles per day (kinda upper/lower), so its a lot of exercises to list, and i am not doing every lift each workout so i have to wait like 10-11 days to get back to it to do it heavier. but every time i do the lift, i am MUCH stronger. and once i plateau on a lift, i change it to another. so it will look misleading if i say i lift X on Y, i just rather show that the routine (dc training) is working.
post 1513989851 07-31-2017, 12:37 AM
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#58
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Originally Posted By Halfway⏩
It's not supposed to be fun.

100g carbs

200g protein

60g fat

Eat most of it in one meal and have a couple of spoons of peanut butter before bed. Drink lots of coffee and take ephedrine.

This chit isn't rocket science
it looks like it has worked for many but i genuinely prefer a more balanced approach. maybe i will take it to such extremes in the late phases, when absolutely necessary.
post 1513990021 07-31-2017, 12:40 AM
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More luck to you. And obvilsoudly you will need mnore liusk than I ever needed piss blint drunk.
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post 1513990091 07-31-2017, 12:41 AM
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#60
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Originally Posted By Rabbitjb⏩
WTF? No

At 6'3 and 330 he's morbidly obese and could easily lose 2lb a week at 3000 calories a day

He would do better aiming for around 2500

Also when you take progress shots quit hunching over just stand normally ...it makes your shoulders look nonexistent and it's hard to tell ...from that shot I've got bigger delts than you
lol. i am probably eating at most 3000/day average.

if i was actually trying to cut i would look stupid for sure not losing weight. granted that most of you think i am or should, i am well aware that i look stupid. but i have stayed the same weight, but am noticing muscle gain. so the fat is dropping for sure, and i want to ride this out until i sense its time to change something.
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