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Forum » Ive lost 50 pounds since September ama
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Thread: Ive lost 50 pounds since September ama

post 1538186891 12-21-2017, 08:33 AM
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#1
  1. Eatforgains
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Ive lost 50 pounds since September ama

195 to 145

Ama
post 1538187061 12-21-2017, 08:35 AM
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#2
  1. Power_Strike92
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Unhealthy as ****. Are you sick or just morbidly obese?

*****RIP ssj4veggeto1008*****

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post 1538187071 12-21-2017, 08:35 AM
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#3
  1. TheSteve39
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How tall are you?

What's your target weight?

Are you going to clean bulk once you've reached your goal?

If yes, what is your clean bulk target?
post 1538187131 12-21-2017, 08:35 AM
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#4
  1. proudmanlet
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what’s with the weak username to thread topic ratio?
post 1538187251 12-21-2017, 08:36 AM
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  1. EBarbz
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I hope your 4 ft tall with that weight
"I mean I know Im gonna get Got....But ima get mine more than I get Got Doh"-Marshawn Lynch

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Perfect Height Crew
post 1538187261 12-21-2017, 08:36 AM
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  1. xtrah
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that's nothing to be proud of unless ur 5'5 or below
post 1538187311 12-21-2017, 08:37 AM
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Originally Posted By proudmanlet⏩
what’s with the weak username to thread topic ratio?
These are the questions that need to be asked.
post 1538187381 12-21-2017, 08:37 AM
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#8
  1. shesprints
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Strong username to thread content irony.


How tall are you OP?
"The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey

Training Log: http://forum.obnoxiousbrutes.com/showthread.php?t=170707741&p=1427864821#post1427864821
post 1538187471 12-21-2017, 08:38 AM
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#9
  1. rainieravesouth
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lol strong username to post ratio


good luck with your rebound to 215lbs goals of Feb 2018
- Rep "super stupid jeans" pics on sight
post 1538187571 12-21-2017, 08:38 AM
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#10
  1. Eatforgains
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Originally Posted By Power_Strike92⏩
Unhealthy as ****. Are you sick or just morbidly obese?
Neither keto diet

I'm just short
post 1538187601 12-21-2017, 08:39 AM
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  1. Isolift
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What was your method?

I have a friend who'd like to drop that much weight abd hes concerned about having excessive loose skin from losing the fat too fast. Did this end up happening in your case?
post 1538187681 12-21-2017, 08:40 AM
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#12
  1. Eatforgains
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Originally Posted By shesprints⏩
Strong username to thread content irony.


How tall are you OP?
5'7"
post 1538187811 12-21-2017, 08:40 AM
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#13
  1. Isolift
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Originally Posted By Eatforgains⏩
Neither keto diet

I'm just short
well that answers my question. Friend is doing the same thing. He doesn't track his calories though. I'm assuming you did, right?
post 1538187851 12-21-2017, 08:41 AM
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#14
  1. Eatforgains
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Originally Posted By Isolift⏩
What was your method?

I have a friend who'd like to drop that much weight abd hes concerned about having excessive loose skin from losing the fat too fast. Did this end up happening in your case?
Intermittent fasting with a keto diet of quality protein from food and lots of veggies
post 1538187901 12-21-2017, 08:42 AM
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#15
  1. Eatforgains
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Originally Posted By Isolift⏩
well that answers my question. Friend is doing the same thing. He doesn't track his calories though. I'm assuming you did, right?
Not exactly track but without eating carbs or sugar I've found it doesn't matter
post 1538187911 12-21-2017, 08:42 AM
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#16
  1. repsDTGdaily
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Originally Posted By Eatforgains⏩
Intermittent fasting with a keto diet of quality protein from food and lots of veggies
macro breakdown
"Is that really a fukin question? Do you need two hands to count your IQ, or is one enough." - residesinAZ
post 1538187991 12-21-2017, 08:42 AM
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#17
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Originally Posted By xtrah⏩
that's nothing to be proud of unless ur 5'5 or below
5'7"
post 1538188041 12-21-2017, 08:43 AM
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#18
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Username: Eatforgains

Strong fail username to post content ratio
"We are what we repeatedly do. Excellence then, is not an act, but a habit." -Will Durant
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post 1538188161 12-21-2017, 08:44 AM
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#19
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Originally Posted By repsDTGdaily⏩
macro breakdown
Healthy fats about 20% avocado olive oil etc

Protein 40% almost always chicken or fish

Vegetables and complex carbs the other 40%
post 1538188221 12-21-2017, 08:45 AM
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#20
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Originally Posted By Eatforgains⏩
Not exactly track but without eating carbs or sugar I've found it doesn't matter
That's what my buddy said but does it really not? Is that because it would be too difficult to over eat without carbs ?

Either way, GJ repped
post 1538188311 12-21-2017, 08:46 AM
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#21
  1. repsDTGdaily
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Originally Posted By Eatforgains⏩
Healthy fats about 20% avocado olive oil etc

Protein 40% almost always chicken or fish

Vegetables and complex carbs the other 40%
damn, that's a lot of carbs for a keto diet unless you're eating like a bird. Fats are way low too. You must be ****ting mud piles
"Is that really a fukin question? Do you need two hands to count your IQ, or is one enough." - residesinAZ
post 1538188321 12-21-2017, 08:46 AM
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#22
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Originally Posted By Isolift⏩
That's what my buddy said but does it really not? Is that because it would be too difficult to over eat without carbs ?
You feel full easy when your body gets used to it and you stay full longer
post 1538188401 12-21-2017, 08:47 AM
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#23
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Originally Posted By repsDTGdaily⏩
damn, that's a lot of carbs for a keto diet unless you're eating like a bird. Fats are way low too. You must be ****ting mud piles
Most of the carbs are from quinoa and other veggies they don't effect you the same
post 1538188491 12-21-2017, 08:48 AM
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#24
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Originally Posted By Eatforgains⏩
Most of the carbs are from quinoa and other veggies they don't effect you the same
Fats are still pretty low.
"Is that really a fukin question? Do you need two hands to count your IQ, or is one enough." - residesinAZ
post 1538188671 12-21-2017, 08:50 AM
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#25
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Originally Posted By repsDTGdaily⏩
Fats are still pretty low.
I haven't had any issues then again I eat alot of Salmon and other quality fats
post 1538189641 12-21-2017, 08:58 AM
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#26
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Originally Posted By rainieravesouth⏩
lol strong username to post ratio


good luck with your rebound to 215lbs goals of Feb 2018
Lmao
post 1538189851 12-21-2017, 08:59 AM
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#27
  1. repsDTGdaily
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Originally Posted By Eatforgains⏩
I haven't had any issues then again I eat alot of Salmon and other quality fats
why did you lose so much so fast
"Is that really a fukin question? Do you need two hands to count your IQ, or is one enough." - residesinAZ
post 1538189961 12-21-2017, 09:00 AM
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#28
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Originally Posted By Eatforgains⏩
5'7"
wtf do you literally look like a skeleton? spoon pics i need a good skeleton meme
i voluntarily joined the pepperoni nips crew

idontliftbro
post 1538191211 12-21-2017, 09:10 AM
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#29
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Originally Posted By repsDTGdaily⏩
why did you lose so much so fast
Had to shed a dad bod post breakup
post 1538191251 12-21-2017, 09:11 AM
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#30
  1. Eatforgains
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Originally Posted By doiliftbro⏩
wtf do you literally look like a skeleton? spoon pics i need a good skeleton meme
No I have more muscle mass then your avy tbh
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