Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Ive lost 50 pounds since September ama
  1. Results 1 to 30 of 102
  2. Page 1 of 4
  3. 1
  4. 2
  5. 3
  7. Last

Thread: Ive lost 50 pounds since September ama

post 1538186891 12-21-2017, 08:33 AM
-
#1
  1. Eatforgains
  2. Registered User
  1. Eatforgains
  2. Registered User
  3. Join Date: Aug 2013
  4. Age: 39
  5. Posts: 21,981
  6. Rep Power: 61244

Ive lost 50 pounds since September ama

195 to 145

Ama
post 1538187061 12-21-2017, 08:35 AM
-
#2
  1. Power_Strike92
  2. Probably out of my mind
  1. Power_Strike92
  2. Probably out of my mind
  3. Join Date: Feb 2010
  4. Location: Dumfries, Virginia, United States
  5. Age: 33
  6. Posts: 5,123
  7. Rep Power: 4160
Unhealthy as ****. Are you sick or just morbidly obese?

*****RIP ssj4veggeto1008*****

"Live to be better than the ones that are afraid to better themselves"

MISC Anti-Phaggotry Crew Elite

^^^()()GERMANIC CREW()()^^^

#####///'10-'11 Winter Bulk Crew\\\#####
post 1538187071 12-21-2017, 08:35 AM
-
#3
  1. TheSteve39
  2. Meh
  1. TheSteve39
  2. Meh
  3. Join Date: Mar 2016
  4. Posts: 4,168
  5. Rep Power: 34718
How tall are you?

What's your target weight?

Are you going to clean bulk once you've reached your goal?

If yes, what is your clean bulk target?
post 1538187131 12-21-2017, 08:35 AM
-
#4
  1. proudmanlet
  2. Registered Weapon
  1. proudmanlet
  2. Registered Weapon
  3. Join Date: Oct 2011
  4. Height: 5'5"
  5. Posts: 65,141
  6. Subscribers: 4
  7. Rep Power: 1172884
what’s with the weak username to thread topic ratio?
post 1538187251 12-21-2017, 08:36 AM
-
#5
  1. EBarbz
  2. Registered User
  1. EBarbz
  2. Registered User
  3. Join Date: Jan 2008
  4. Location: United States
  5. Age: 38
  6. Posts: 3,109
  7. Rep Power: 8405
I hope your 4 ft tall with that weight
"I mean I know Im gonna get Got....But ima get mine more than I get Got Doh"-Marshawn Lynch

Made in Detroit

Perfect Height Crew
post 1538187261 12-21-2017, 08:36 AM
-
#6
  1. xtrah
  2. Banned
  1. xtrah
  2. Banned
  3. Join Date: Feb 2013
  4. Age: 30
  5. Posts: 6,223
  6. Rep Power: 0
that's nothing to be proud of unless ur 5'5 or below
post 1538187311 12-21-2017, 08:37 AM
-
#7
  1. TheSteve39
  2. Meh
  1. TheSteve39
  2. Meh
  3. Join Date: Mar 2016
  4. Posts: 4,168
  5. Rep Power: 34718
Originally Posted By proudmanlet⏩
what’s with the weak username to thread topic ratio?
These are the questions that need to be asked.
post 1538187381 12-21-2017, 08:37 AM
-
#8
  1. shesprints
  2. sadly, life is a marathon
  1. shesprints
  2. sadly, life is a marathon
  3. Join Date: May 2013
  4. Location: New York, New York, United States
  5. Posts: 11,977
  6. Rep Power: 105899
Strong username to thread content irony.


How tall are you OP?
"The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey

Training Log: http://forum.obnoxiousbrutes.com/showthread.php?t=170707741&p=1427864821#post1427864821
post 1538187471 12-21-2017, 08:38 AM
-
#9
  1. rainieravesouth
  2. So Fly My Ash is Lined Up
  1. rainieravesouth
  2. So Fly My Ash is Lined Up
  3. Join Date: Feb 2007
  4. Posts: 10,105
  5. Rep Power: 21207
lol strong username to post ratio


good luck with your rebound to 215lbs goals of Feb 2018
- Rep "super stupid jeans" pics on sight
post 1538187571 12-21-2017, 08:38 AM
-
#10
  1. Eatforgains
  2. Registered User
  1. Eatforgains
  2. Registered User
  3. Join Date: Aug 2013
  4. Age: 39
  5. Posts: 21,981
  6. Rep Power: 61244
Originally Posted By Power_Strike92⏩
Unhealthy as ****. Are you sick or just morbidly obese?
Neither keto diet

I'm just short
post 1538187601 12-21-2017, 08:39 AM
-
#11
  1. Isolift
  2. Registered User
  1. Isolift
  2. Registered User
  3. Join Date: Nov 2015
  4. Age: 35
  5. Posts: 1,507
  6. Rep Power: 2149
What was your method?

I have a friend who'd like to drop that much weight abd hes concerned about having excessive loose skin from losing the fat too fast. Did this end up happening in your case?
post 1538187681 12-21-2017, 08:40 AM
-
#12
  1. Eatforgains
  2. Registered User
  1. Eatforgains
  2. Registered User
  3. Join Date: Aug 2013
  4. Age: 39
  5. Posts: 21,981
  6. Rep Power: 61244
Originally Posted By shesprints⏩
Strong username to thread content irony.


How tall are you OP?
5'7"
post 1538187811 12-21-2017, 08:40 AM
-
#13
  1. Isolift
  2. Registered User
  1. Isolift
  2. Registered User
  3. Join Date: Nov 2015
  4. Age: 35
  5. Posts: 1,507
  6. Rep Power: 2149
Originally Posted By Eatforgains⏩
Neither keto diet

I'm just short
well that answers my question. Friend is doing the same thing. He doesn't track his calories though. I'm assuming you did, right?
post 1538187851 12-21-2017, 08:41 AM
-
#14
  1. Eatforgains
  2. Registered User
  1. Eatforgains
  2. Registered User
  3. Join Date: Aug 2013
  4. Age: 39
  5. Posts: 21,981
  6. Rep Power: 61244
Originally Posted By Isolift⏩
What was your method?

I have a friend who'd like to drop that much weight abd hes concerned about having excessive loose skin from losing the fat too fast. Did this end up happening in your case?
Intermittent fasting with a keto diet of quality protein from food and lots of veggies
post 1538187901 12-21-2017, 08:42 AM
-
#15
  1. Eatforgains
  2. Registered User
  1. Eatforgains
  2. Registered User
  3. Join Date: Aug 2013
  4. Age: 39
  5. Posts: 21,981
  6. Rep Power: 61244
Originally Posted By Isolift⏩
well that answers my question. Friend is doing the same thing. He doesn't track his calories though. I'm assuming you did, right?
Not exactly track but without eating carbs or sugar I've found it doesn't matter
post 1538187911 12-21-2017, 08:42 AM
-
#16
  1. repsDTGdaily
  2. Angus Destroyer
  1. repsDTGdaily
  2. Angus Destroyer
  3. Join Date: Aug 2007
  4. Location: Maryland, United States
  5. Posts: 45,872
  6. Rep Power: 66255
Originally Posted By Eatforgains⏩
Intermittent fasting with a keto diet of quality protein from food and lots of veggies
macro breakdown
"Is that really a fukin question? Do you need two hands to count your IQ, or is one enough." - residesinAZ
post 1538187991 12-21-2017, 08:42 AM
-
#17
  1. Eatforgains
  2. Registered User
  1. Eatforgains
  2. Registered User
  3. Join Date: Aug 2013
  4. Age: 39
  5. Posts: 21,981
  6. Rep Power: 61244
Originally Posted By xtrah⏩
that's nothing to be proud of unless ur 5'5 or below
5'7"
post 1538188041 12-21-2017, 08:43 AM
-
#18
  1. Nelly87
  2. The Gh0st
  1. Nelly87
  2. The Gh0st
  3. Join Date: Feb 2012
  4. Posts: 8,183
  5. Rep Power: 69622
Username: Eatforgains

Strong fail username to post content ratio
"We are what we repeatedly do. Excellence then, is not an act, but a habit." -Will Durant
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." - Marianne Williamson
"He who makes a beast out of himself gets rid of the pain of being a man." - Samuel Johnson
"It's not over UNTIL I WIN!" - John-leslie Brown (Son of Les Brown)
post 1538188161 12-21-2017, 08:44 AM
-
#19
  1. Eatforgains
  2. Registered User
  1. Eatforgains
  2. Registered User
  3. Join Date: Aug 2013
  4. Age: 39
  5. Posts: 21,981
  6. Rep Power: 61244
Originally Posted By repsDTGdaily⏩
macro breakdown
Healthy fats about 20% avocado olive oil etc

Protein 40% almost always chicken or fish

Vegetables and complex carbs the other 40%
post 1538188221 12-21-2017, 08:45 AM
-
#20
  1. Isolift
  2. Registered User
  1. Isolift
  2. Registered User
  3. Join Date: Nov 2015
  4. Age: 35
  5. Posts: 1,507
  6. Rep Power: 2149
Originally Posted By Eatforgains⏩
Not exactly track but without eating carbs or sugar I've found it doesn't matter
That's what my buddy said but does it really not? Is that because it would be too difficult to over eat without carbs ?

Either way, GJ repped
post 1538188311 12-21-2017, 08:46 AM
-
#21
  1. repsDTGdaily
  2. Angus Destroyer
  1. repsDTGdaily
  2. Angus Destroyer
  3. Join Date: Aug 2007
  4. Location: Maryland, United States
  5. Posts: 45,872
  6. Rep Power: 66255
Originally Posted By Eatforgains⏩
Healthy fats about 20% avocado olive oil etc

Protein 40% almost always chicken or fish

Vegetables and complex carbs the other 40%
damn, that's a lot of carbs for a keto diet unless you're eating like a bird. Fats are way low too. You must be ****ting mud piles
"Is that really a fukin question? Do you need two hands to count your IQ, or is one enough." - residesinAZ
post 1538188321 12-21-2017, 08:46 AM
-
#22
  1. Eatforgains
  2. Registered User
  1. Eatforgains
  2. Registered User
  3. Join Date: Aug 2013
  4. Age: 39
  5. Posts: 21,981
  6. Rep Power: 61244
Originally Posted By Isolift⏩
That's what my buddy said but does it really not? Is that because it would be too difficult to over eat without carbs ?
You feel full easy when your body gets used to it and you stay full longer
post 1538188401 12-21-2017, 08:47 AM
-
#23
  1. Eatforgains
  2. Registered User
  1. Eatforgains
  2. Registered User
  3. Join Date: Aug 2013
  4. Age: 39
  5. Posts: 21,981
  6. Rep Power: 61244
Originally Posted By repsDTGdaily⏩
damn, that's a lot of carbs for a keto diet unless you're eating like a bird. Fats are way low too. You must be ****ting mud piles
Most of the carbs are from quinoa and other veggies they don't effect you the same
post 1538188491 12-21-2017, 08:48 AM
-
#24
  1. repsDTGdaily
  2. Angus Destroyer
  1. repsDTGdaily
  2. Angus Destroyer
  3. Join Date: Aug 2007
  4. Location: Maryland, United States
  5. Posts: 45,872
  6. Rep Power: 66255
Originally Posted By Eatforgains⏩
Most of the carbs are from quinoa and other veggies they don't effect you the same
Fats are still pretty low.
"Is that really a fukin question? Do you need two hands to count your IQ, or is one enough." - residesinAZ
post 1538188671 12-21-2017, 08:50 AM
-
#25
  1. Eatforgains
  2. Registered User
  1. Eatforgains
  2. Registered User
  3. Join Date: Aug 2013
  4. Age: 39
  5. Posts: 21,981
  6. Rep Power: 61244
Originally Posted By repsDTGdaily⏩
Fats are still pretty low.
I haven't had any issues then again I eat alot of Salmon and other quality fats
post 1538189641 12-21-2017, 08:58 AM
-
#26
  1. Eatforgains
  2. Registered User
  1. Eatforgains
  2. Registered User
  3. Join Date: Aug 2013
  4. Age: 39
  5. Posts: 21,981
  6. Rep Power: 61244
Originally Posted By rainieravesouth⏩
lol strong username to post ratio


good luck with your rebound to 215lbs goals of Feb 2018
Lmao
post 1538189851 12-21-2017, 08:59 AM
-
#27
  1. repsDTGdaily
  2. Angus Destroyer
  1. repsDTGdaily
  2. Angus Destroyer
  3. Join Date: Aug 2007
  4. Location: Maryland, United States
  5. Posts: 45,872
  6. Rep Power: 66255
Originally Posted By Eatforgains⏩
I haven't had any issues then again I eat alot of Salmon and other quality fats
why did you lose so much so fast
"Is that really a fukin question? Do you need two hands to count your IQ, or is one enough." - residesinAZ
post 1538189961 12-21-2017, 09:00 AM
-
#28
  1. doiliftbro
  2. Registered LGBTTQQIAAP
  1. doiliftbro
  2. Registered LGBTTQQIAAP
  3. Join Date: May 2014
  4. Posts: 3,954
  5. Rep Power: 10779
Originally Posted By Eatforgains⏩
5'7"
wtf do you literally look like a skeleton? spoon pics i need a good skeleton meme
i voluntarily joined the pepperoni nips crew

idontliftbro
post 1538191211 12-21-2017, 09:10 AM
-
#29
  1. Eatforgains
  2. Registered User
  1. Eatforgains
  2. Registered User
  3. Join Date: Aug 2013
  4. Age: 39
  5. Posts: 21,981
  6. Rep Power: 61244
Originally Posted By repsDTGdaily⏩
why did you lose so much so fast
Had to shed a dad bod post breakup
post 1538191251 12-21-2017, 09:11 AM
-
#30
  1. Eatforgains
  2. Registered User
  1. Eatforgains
  2. Registered User
  3. Join Date: Aug 2013
  4. Age: 39
  5. Posts: 21,981
  6. Rep Power: 61244
Originally Posted By doiliftbro⏩
wtf do you literally look like a skeleton? spoon pics i need a good skeleton meme
No I have more muscle mass then your avy tbh
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts