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Forum » Mods, I have a point of order..
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Thread: Mods, I have a point of order..

post 1544244401 02-19-2018, 02:24 AM
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  1. samsbolton
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Mods, I have a point of order..

Username 'MichaelDuong' made a stupid unsubtle brag thread about his poverty deadlift and I called him out. I suspect several others did as well and he wisely removed the thread, however I still have the neg from him in my cp. How does that work again?
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1544244411 02-19-2018, 02:24 AM
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#2
  1. Fang2
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Quit crying about negs.
RIP Pedro Suarez Vertiz. Te queremos Hermano

If your right leg is Thanksgiving and your left leg is Christmas, can I come and visit you between the holidays?
post 1544244461 02-19-2018, 02:25 AM
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#3
  1. tvr123
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Post a video of your deadlift then (not from 10 years ago)

How about that 315 squat whilst you're at it? (not from 10 years ago)





oh yeah and negged
Neg female miscers on sight crew (I only like boys)
Rep hendrixfreak70 on sight crew
Road to 405 squat crew 380/405. Road to 500 DL crew 500/500
post 1544244481 02-19-2018, 02:26 AM
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#4
  1. QuadraQuint
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You know, I was actually gonna neg you before he deleted his thread. Thanks for making this thread though, now I can finally neg you.

Here's the full comment I was gonna leave in his thread. I even mentioned you, friend.
Originally Posted By samsbolton⏩
How much do you expect to be deadlifting at 148? What's your squat?

What a stupid thread/10. Negged for obvious unsubtle brag.
Relax fella, your insecurity is showing. OP probably wants legit advice and what better place to ask than a bodybuilding forum.

Anyhow... We're roughly the same build OP, except my weight is 155-160 and I can pull 5 plates. (To the folks like samsbolton, I promise I'm not subtle bragging, I just feel mentioning this qualifies me to give advice as someone who's been there). My advice ain't gonna be too technical because I'm not a trainer.

So here's what I notice. You shoot your legs up faster than you extend your lower back. I would consider implementing something like weighted hyperextensions as accessory work for your lower back, and good mornings. I also notice your hand position for sumo is somewhat wide, or at least I think they are. Maybe that's comfortable for you but maybe try bringing it ever so slightly inward. See how your hand positioning is slightly wider than shoulder length? I'd say try bringing it in under your pecs. It makes you a tiny bit taller in the movement, and it might even help with the whip of the bar. Also, consider implementing heavy kettlebell swings into your workout, because if you think about it, the form for kettlebell swings is similar to deadlifts, it's like they're distant cousins.

Do you do conventional deadlifts? What do your sets look like? Do you follow a program? Any other relevant info?
post 1544244501 02-19-2018, 02:27 AM
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Inb4 thread deleted
E30 squad
post 1544244611 02-19-2018, 02:31 AM
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#6
  1. SerbianSickKant
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negged bro
degenmaxx
post 1544244641 02-19-2018, 02:32 AM
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#7
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He deep throated a banana for misc, cut him some slack
post 1544244661 02-19-2018, 02:33 AM
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#8
  1. MichaelDuong
  2. lol wut xd
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nah only neg and feedback I got from the thread was you. keep my red splattered on your face op and stay rustled


thread had hundreds of views and only your response. deleted it because it'd probably be buried in page 7 by the time I woke up


quadrabrah made a thread. gonna get deadlift advice there
post 1544244691 02-19-2018, 02:34 AM
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#9
  1. SerbianSickKant
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Originally Posted By Gayle1⏩
He deep throated a banana for misc, cut him some slack
vid? no homo
degenmaxx
post 1544244791 02-19-2018, 02:36 AM
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#10
  1. samsbolton
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Originally Posted By QuadraQuint⏩
You know, I was actually gonna neg you before he deleted his thread. Thanks for making this thread though, now I can finally neg you.

Here's the full comment I was gonna leave in his thread. I even mentioned you, friend.




Relax fella, your insecurity is showing. OP probably wants legit advice and what better place to ask than a bodybuilding forum.

Anyhow... We're roughly the same build OP, except my weight is 155-160 and I can pull 5 plates. (To the folks like samsbolton, I promise I'm not subtle bragging, I just feel mentioning this qualifies me to give advice as someone who's been there). My advice ain't gonna be too technical because I'm not a trainer.

So here's what I notice. You shoot your legs up faster than you extend your lower back. I would consider implementing something like weighted hyperextensions as accessory work for your lower back, and good mornings. I also notice your hand position for sumo is somewhat wide, or at least I think they are. Maybe that's comfortable for you but maybe try bringing it ever so slightly inward. See how your hand positioning is slightly wider than shoulder length? I'd say try bringing it in under your pecs. It makes you a tiny bit taller in the movement, and it might even help with the whip of the bar. Also, consider implementing heavy kettlebell swings into your workout, because if you think about it, the form for kettlebell swings is similar to deadlifts, it's like they're distant cousins.

Do you do conventional deadlifts? What do your sets look like? Do you follow a program? Any other relevant info?
I deadlifted 385 the first time I ever tried them. I've posted my 3 plate squat here before, a couple of years after I broke my leg. I don't lift so seriously now since I'm prioritising semi pro golf. No insecurity here bubs.
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1544244851 02-19-2018, 02:38 AM
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#11
  1. QuadraQuint
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Originally Posted By samsbolton⏩
I deadlifted 385 the first time I ever tried them. I've posted my 3 plate squat here before, a couple of years after I broke my leg. I don't lift so seriously now since I'm prioritising semi pro golf. No insecurity here bubs.
lol golf, is that even a sport?
post 1544244931 02-19-2018, 02:40 AM
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#12
  1. samsbolton
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Originally Posted By MichaelDuong⏩
nah only neg and feedback I got from the thread was you. keep my red splattered on your face op and stay rustled


thread had hundreds of views and only your response. deleted it because it'd probably be buried in page 7 by the time I woke up


quadrabrah made a thread. gonna get deadlift advice there
My reply told you all you needed to know. It was a pathetic non subtle brag, it was on the first page when you deleted it. I don't delete threads, you should be ashamed.
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1544244971 02-19-2018, 02:41 AM
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#13
  1. samsbolton
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Originally Posted By SerbianSickKant⏩
negged bro
Go start a war. Again.
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1544245011 02-19-2018, 02:41 AM
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#14
  1. MichaelDuong
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Originally Posted By samsbolton⏩
My reply told you all you needed to know. It was a pathetic non subtle brag, it was on the first page when you deleted it. I don't delete threads, you should be ashamed.
Yes, I'm totally ashamed.

It's a forum full of miscers. Grow up brosef.

Oh wait...

Age: 43

It wasn't a brag. My lifts are chit. I needed help. Only got your insecurities instead.

Rather than addressing the topic with help instead I get asked retarded questions like how much I expect to DL and how much I squat before getting insulted just lmao

Dont try to pretend to be a saint when you're just a washed up old cuck
post 1544245031 02-19-2018, 02:42 AM
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You ****g0ts fighting over CP again lmao
Selena Gomez Crew
Mustard on the beat
HTC Crew
Deuces
post 1544245071 02-19-2018, 02:43 AM
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Originally Posted By samsbolton⏩
Go start a war. Again.
go fist yourself with a golf stick, old *******
degenmaxx
post 1544245091 02-19-2018, 02:43 AM
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#17
  1. samsbolton
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Originally Posted By QuadraQuint⏩
lol golf, is that even a sport?
Requires teak hard mental toughness. It's not for you. Stick to yob ball.
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1544245191 02-19-2018, 02:48 AM
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#18
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Reps at the time of me making this comment: 701.
I have always wanted to become a tampon. My dream is to be inserted into a woman's chamber of love and absorb her lady juices.

My gyno surgery video:
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post 1544245301 02-19-2018, 02:51 AM
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#19
  1. samsbolton
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Originally Posted By Anorexilla⏩
Reps at the time of me making this comment: 701.
Been red dozens of times. Then I just make a couple of 5 star threads and I'm green again. If I genuinely cared I'd delete this thread or not made it in the first place.

Only purpose of this thread was exposing Duong for deleting threads. Someone else got banned for repeatedly doing that a few weeks ago. I long for fairness.
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1544245311 02-19-2018, 02:52 AM
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#20
  1. tvr123
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Originally Posted By Anorexilla⏩
Reps at the time of me making this comment: 701.
mirin new avi
Neg female miscers on sight crew (I only like boys)
Rep hendrixfreak70 on sight crew
Road to 405 squat crew 380/405. Road to 500 DL crew 500/500
post 1544245341 02-19-2018, 02:52 AM
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#21
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Originally Posted By samsbolton⏩
I long for fairness.
This is the misc, fairness is subjective.
Selena Gomez Crew
Mustard on the beat
HTC Crew
Deuces
post 1544245381 02-19-2018, 02:54 AM
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#22
  1. Anorexilla
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Originally Posted By samsbolton⏩
Been red dozens of times. Then I just make a couple of 5 star threads and I'm green again. If I genuinely cared I'd delete this thread or not made it in the first place.
So you don't care about being red, but when you get redded, you then make a thread in the hope of getting greened?
I have always wanted to become a tampon. My dream is to be inserted into a woman's chamber of love and absorb her lady juices.

My gyno surgery video:
https://www.youtube.com/watch?v=Td12mDeyVH8
post 1544245451 02-19-2018, 02:57 AM
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#23
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You must spread some Reputation around before giving it to samsbolton again


Don't worry buddy. I'll be off spread soon. Then you'll be a ****ing red
post 1544245541 02-19-2018, 03:00 AM
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#24
  1. samsbolton
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Originally Posted By Kylevolution⏩
This is the misc, fairness is subjective.
Sadly, this is true.
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1544245581 02-19-2018, 03:02 AM
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#25
  1. samsbolton
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Originally Posted By Anorexilla⏩
So you don't care about being red, but when you get redded, you then make a thread in the hope of getting greened?
I told you, I made the thread to expose Duong as a thread deleter and bragger, which he is.
2023 bertie awards 2024 nominations

https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
post 1544245611 02-19-2018, 03:02 AM
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#26
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I could red you in one swoop maggot
Homerotic Modulator, Envious of Idiocy
post 1544245631 02-19-2018, 03:03 AM
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#27
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Originally Posted By BOZZ⏩
You must spread some Reputation around before giving it to samsbolton again


Don't worry buddy. I'll be off spread soon. Then you'll be a ****ing red
Which will be at least the third time you have mod negged me. Yawn.
2023 bertie awards 2024 nominations

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post 1544245681 02-19-2018, 03:04 AM
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#28
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negged
post 1544245701 02-19-2018, 03:04 AM
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Originally Posted By samsbolton⏩
Which will be at least the third time you have mod negged me. Yawn.
Pew pew pew
Homerotic Modulator, Envious of Idiocy
post 1544245751 02-19-2018, 03:05 AM
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Shutting this down!
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