03-02-2018, 10:55 AM
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#61
03-02-2018, 11:01 AM
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#62
- MichelleLnne
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- MichelleLnne
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Originally Posted By melDorado⏩
i don't know what blimey means but just wanted to get inb4 "cope" lolWell i thought youre bloatmaxx pics were adorable
And the current ones blimey i nearly had a stroke srs
And the current ones blimey i nearly had a stroke srs
edit- is blimey good or bad? it sounds bad but now i don't know
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Johnvee73
03-02-2018, 11:01 AM
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#63
- MichaelDuong
- lol wut xd
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- MichaelDuong
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Looking shredded and gnarly as fuaaark brahh
Never dirty bulk again. Been on that train myself
Aesthetics crew represent
Never dirty bulk again. Been on that train myself
Aesthetics crew represent
03-02-2018, 11:07 AM
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#64
Originally Posted By MichaelDuong⏩
Das it Michael, hope to get as shredded as you this summerLooking shredded and gnarly as fuaaark brahh
Never dirty bulk again. Been on that train myself
Aesthetics crew represent
Never dirty bulk again. Been on that train myself
Aesthetics crew represent
6'1, 205 lbs
Luke
03-02-2018, 11:16 AM
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#65
- MichaelDuong
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- MichaelDuong
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Originally Posted By LukeS1⏩
Never thought I'd ever hear someone say they want to get as shredded as me. Feels good man 0.0 shed a tearDas it Michael, hope to get as shredded as you this summer
you could probably get diced in a month and a half tbh, you're already lean as fuk in the current pics
This summer's gonna be the greatest summer yet
03-02-2018, 11:25 AM
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#66
Originally Posted By MichaelDuong⏩
Just never got past this stage really :/ , i cave to the pizzaNever thought I'd ever hear someone say they want to get as shredded as me. Feels good man 0.0 shed a tear
you could probably get diced in a month and a half tbh, you're already lean as fuk in the current pics
This summer's gonna be the greatest summer yet
you could probably get diced in a month and a half tbh, you're already lean as fuk in the current pics
This summer's gonna be the greatest summer yet
6'1, 205 lbs
Luke
03-02-2018, 11:26 AM
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#67
- melDorado
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- melDorado
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Originally Posted By MichelleLnne⏩
Its just a British curse word but an old fashioned one grandma's would use Michellei don't know what blimey means but just wanted to get inb4 "cope" lol
edit- is blimey good or bad? it sounds bad but now i don't know
edit- is blimey good or bad? it sounds bad but now i don't know
retired from powerlifting, retired from the misc
03-02-2018, 11:29 AM
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#68
03-02-2018, 11:29 AM
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#69
Yep. Bad bulking gives you that soft round face look aka aesthetic killer. You went from a rank 1 3vs3 arena gladiator to a chad.
EoR is powered by unique Nanomolecular Hyperdispersion Technology. Giving him high bioavailability and myocellular saturation.
03-02-2018, 11:30 AM
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#70
- BohemianSlav
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- BohemianSlav
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Had the same experience but don't regret it yeah I put on a ton of fat but also a lot of muscle in the process and my lifts sky rocketed in the few months I dirty bulked. Also means that I know never to do it again and lean bulk instead.
6ft3 225lbs of slavic beauty
03-02-2018, 11:32 AM
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#71
- vsportsguy
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- vsportsguy
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Originally Posted By MichelleLnne⏩
It means she lives in the UK too so she's tying to get the d.i don't know what blimey means but just wanted to get inb4 "cope" lol
edit- is blimey good or bad? it sounds bad but now i don't know
edit- is blimey good or bad? it sounds bad but now i don't know
03-02-2018, 11:32 AM
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#72
- MichaelDuong
- lol wut xd
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- MichaelDuong
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Originally Posted By LukeS1⏩
I recommend PMing someone like Kimm4 or someone who has experience with contest prep and shredding down tbhJust never got past this stage really :/ , i cave to the pizza
This tends to be the stage where we sort of plateau in terms of losing fat and looking different in the mirror. What are your macros/calories on a cut usually? I think 1-2 refeeds a week along with some LISS cardio thrown in throughout the week you'd be able to shred down even leaner than this. I want to help & see you break through this bf% and get diced srs no homo.
03-02-2018, 11:37 AM
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#73
- Agentdark45
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- Agentdark45
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That's not a dirty bulk OP. You haven't goof'd unless you've gone full 35% dreamer mode (can confirm).
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03-02-2018, 11:38 AM
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#74
- batmanman
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Originally Posted By LukeS1⏩
stop making that face manHow many times you going to post? your insecurity is crippling feel bad for you bro. Wonder what horrors you are hiding by cutting your face out your avi


03-02-2018, 11:42 AM
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#75
- PeaceWithin
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- PeaceWithin
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Looking good brah. Agree with everyone else ITT.... never try to grow facial hair again
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03-02-2018, 11:46 AM
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#76
03-02-2018, 11:46 AM
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#77
03-02-2018, 11:47 AM
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#78
03-02-2018, 11:48 AM
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#79
- batmanman
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- batmanman
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Originally Posted By LukeS1⏩
never insulted you besides your nips, just told you to stop making that face, its weird manLmao third post insulting me itt, being a miscer for 12 years has really taken its toll on you hasnt it?
03-02-2018, 11:48 AM
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#80
- PABLOLOLJUAN
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- PABLOLOLJUAN
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didnt read or looked at any pics but just came to comment on how this is a ******* thread
03-02-2018, 11:48 AM
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#81
- PeaceWithin
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- PeaceWithin
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Originally Posted By LukeS1⏩
That's not a dirty bulk OP. You haven't goof'd unless you've gone full 45% dreamer mode over the course of 25 years (can confirm).Lmao pics?
MISC Blood Drive (MOD REPS): https://forum.obnoxiousbrutes.com/showthread.php?t=175220881
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03-02-2018, 11:54 AM
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#82
- deadhead6391
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- deadhead6391
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Lmao at that stache. Good work on that cut man. You look 10x better.
Originally Posted By LukeS1⏩
Ive actually gotten shredded eating nothing but pizza before. Make them.home made. Load it with meat and veggies and weigh all the ingredients, throw some low fat cheese on it and use pureed tomatoes and some italian herbs to make the sauce. That or id do the same thing but make a giant breakfast pizza for dinner that was 1500 cals and had about 150 grams of protein and id load it with eggs steak and whatever else.Just never got past this stage really :/ , i cave to the pizza
03-02-2018, 11:57 AM
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#83
- LiftBigEatBig
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Every ectomorph has to dirty bulk atleast once in their lives to put on serious muscle. Trick is to make sure you don't get stretch marks during this process.
Sleep tight pupper.
Sleep tight pupper.
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03-02-2018, 12:01 PM
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#84
03-02-2018, 12:10 PM
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#85
- PeaceWithin
- Future non-fatty
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Originally Posted By LukeS1⏩
Just poking fun at myself. Ate like food was going out of style most of my life. Wasn't even really a dreamer bulk considering I wasn't lifting. LolLmao pics?
MISC Blood Drive (MOD REPS): https://forum.obnoxiousbrutes.com/showthread.php?t=175220881
Start: B-175/S-185/D-185/OHP-95
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Goals: B-365/S-405/D-495/OHP-225
03-02-2018, 12:34 PM
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#86
- LittleLexodus
- snailsrus
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- LittleLexodus
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das it mane. lean bulking is the way to go. Look and feel better that way.
Any tips for tanning? I don't use tanning beds since skin cancer runs in my family
Any tips for tanning? I don't use tanning beds since skin cancer runs in my family
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03-02-2018, 12:42 PM
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#87
Originally Posted By LittleLexodus⏩
I use standing sun beds, theres no other hope in the UK even in July lmaodas it mane. lean bulking is the way to go. Look and feel better that way.
Any tips for tanning? I don't use tanning beds since skin cancer runs in my family
Any tips for tanning? I don't use tanning beds since skin cancer runs in my family
I do 6 mins once a week so minimal time, have good genetics for it. The risk are overblown, its no worse than the sun
6'1, 205 lbs
Luke
03-02-2018, 12:46 PM
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#88
- ForceMultiply
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- ForceMultiply
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Originally Posted By LukeS1⏩
this **** help get rid of farmers tan? how you know when to stop?I use standing sun beds, theres no other hope in the UK even in July lmao
I do 6 mins once a week so minimal time, have good genetics for it. The risk are overblown, its no worse than the sun
I do 6 mins once a week so minimal time, have good genetics for it. The risk are overblown, its no worse than the sun
03-02-2018, 12:47 PM
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#89
- Burgerbuger
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It's crazy what leanness does to our face. It can easily upgrade one by 1-3 points in looks.
Kindness is all that matters in life
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