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Forum » Bros that've benched 315 natty
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Thread: Bros that've benched 315 natty

post 1545412011 03-03-2018, 01:40 PM
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#31
  1. AshWar
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  1. AshWar
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TY men, some great info in this thread. Will rep erryone
post 1545412321 03-03-2018, 01:45 PM
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#32
  1. nm1891
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No real secret to it, just eat more and bench frequently, lots of 5x5 worked for me.
S/B/D—185/165/205 (sumo w/ straps)
post 1545412911 03-03-2018, 01:54 PM
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#33
  1. ss4vegeta1
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Distraction is an obstruction for the construction.

The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.

Kakarot!
post 1545414271 03-03-2018, 02:13 PM
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#34
  1. chacha15
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  1. chacha15
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135 x15
225 x8
275 x2
then attempt 295
One more Rep!! Yea!
[]D [] []v[] []D
post 1545414621 03-03-2018, 02:17 PM
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#35
  1. tightteeshirt
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  1. tightteeshirt
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you've reached your limit brah.
post 1545415071 03-03-2018, 02:23 PM
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#36
  1. The_Standard
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  1. The_Standard
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https://www.bodybuildingworld.com/vo..._advanced.html

^^^The best program I've ever done for short-term goals on bench. I would advise joint supplements and frequent ice/warm packs. Don't run the program longer than the 6 weeks, or it will wreck you.
post 1545415601 03-03-2018, 02:29 PM
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#37
  1. Bando
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Originally Posted By adamsz⏩
started benching 3x/week on sheiko programming
That's how I got to 335 @ 176.

OP don't ignore the accessories, doing 6 - 9 sets of forearms a week is an automatic 5-10lb gain, add in triceps as well. Remember BP is a full body move and use leg drive and your lats on every single BP. Whatever programming you're stalling with, don't be scared to mix it up.
Don't put that on me Ricky Bobby, don't you ever put that on me.
post 1545416551 03-03-2018, 02:39 PM
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#38
  1. Bandingo
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Hit rep prs. Set your 225 rep pr in week 1, 255 rep pr in week 2, 275 in week 3. After this deload for a week. Keep it real light. Try to beat those prs in weeks 5, 6 and 7. After this gradually increase your working weight. Also gain weight. This is a marathon not s sprint.
Mall Ninja Crew.....Crop Dusting Crew.....Beard Crew.....Dutch Oven Crew....Blumpkin Crew .... Upper Decker Crew.....Originator of the term Cajun Hotstick
post 1545417131 03-03-2018, 02:45 PM
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#39
  1. Jerma
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what's your fram like OP? you say you're 181 I was repping 315 at 168 but I'm a 5'8" manlet with huge delts and wide shoulders. I knew guys with skinnier frames who still got massively larger than myself but just didn't have the biomechanical advantage to match me. Given your high deadlift and low squat I'm guessing you're above 6 feet tall. That's gonna make it hard, my best friend who's been lifting hard AF for 15 years 21 inch biceps 6'3" 240 lbs can't bench over 300 he can dead almost 600 though. (for reference my buddy is about 18% BF, when I was repping 315 at 168 i was single digit, my friend is definitely always been stronger than me but when you are measuring exercises its comes down to physics and depending where your inserts are and your frame, it's like adding a breaker bar to a ratchet.)
Dude.....no
post 1545417891 03-03-2018, 02:54 PM
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#40
  1. Zerafian
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  1. Zerafian
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pass it...go from 255 or 265, right to 280lb...dont be concerned with tath number, its nothing in the grand scheme.
Carb Mal-absorption, no breads, sugary snacks, rice, pasta...live off of 30-40g a day.
Eosinophilic eso****itis, cant ingest dairy or my eso****us closes up
post 1545418211 03-03-2018, 02:58 PM
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#41
  1. Clkflynn
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Bloatmax and never look back
!Only friends are family crew!
!Die alone crew!
!Balding crew!
!Kissless crew!
!Only girl who has smiled at me is Mom crew!
!Left Nofap crew!
!Still watch porn crew!

Eternal Monk for the next 62 years seeking that divinity.
post 1545418371 03-03-2018, 02:59 PM
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#42
  1. Dorich
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  1. Dorich
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Have you looked at Smolov Jr. Bench?

https://www.t-nation.com/workouts/be...-to-bench-more
post 1545418651 03-03-2018, 03:04 PM
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#43
  1. HandstandPushup
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Get to 275x5 and you should be able to do 315
***Reinstate Namean Crew***

Instagram @vivala_ap
post 1545419891 03-03-2018, 03:19 PM
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#44
  1. Furybox
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Originally Posted By AshWar⏩
On comp, says 3rd pasty hosting has been disabled or some chit
Go down a few posts in the thread, it's relinked in post 3 which I can see
post 1545421741 03-03-2018, 03:40 PM
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#45
  1. reasonistian
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Work your way up 5x5 I guess. Almost there. 305x1 and a half, hopefully I can get there by May..
post 1545421981 03-03-2018, 03:43 PM
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#46
  1. SerbianSickKant
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i just benched 2x a week and progressive overload
can confirm that back then my chest wasnt as big, if you care for aesthetics chasing a high rep bench max isnt good
degenmaxx
post 1545422241 03-03-2018, 03:46 PM
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#47
  1. SSGBroly
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I don't even know anyone at my gym who can bench that. I haven't even seen anyone bench 3 plates exce0t for the fat people
post 1545422341 03-03-2018, 03:47 PM
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#48
  1. batmanman
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Originally Posted By Joseph1990⏩
He's an

His story



Amazing off the cuff rant.


I did my own mini babyslayer bulk to see what would happen. Conclusion: frogtech bloatmax bulking = natty cell tech.
he just rants about real estate on ******** now, but hes still hyooge
post 1545422621 03-03-2018, 03:50 PM
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#49
  1. milesgiles1
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Originally Posted By deadhead6391⏩
Bulked and did progressive overload. Just kept adding 5 lbs every time. Working sets are now 305x8
So much nattiness
post 1545422701 03-03-2018, 03:51 PM
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#50
  1. Xtian
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I’d like to think I have decent numbers for being natty. I’ve been so close to 405. The easiest and fastest way for me to hit big numbers has always been to bulk and progressive overload.

Last bench session went like this
135 x 10 (warm up)
185 x 5 (warm up)
225 x 3 (warm up
255 x 3 - pause bench
295 x 3 - pause bench
320 x 5 - pause bench

I set up like a power lifter and use wrist wraps which helps a lot. Accessory lifts are equally important. Tricep strength has helped me with the lockout. Good luck brah!
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1545422851 03-03-2018, 03:53 PM
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#51
  1. SSGBroly
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Originally Posted By ss4vegeta1⏩
where is KAKKAROT?!
post 1545422891 03-03-2018, 03:54 PM
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#52
  1. milesgiles1
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  1. milesgiles1
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Seen two people bench 3 plates in 30 years

And yet there is dozens on this forum with hardly any members

It's amazing I tell you
post 1545423151 03-03-2018, 03:57 PM
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#53
  1. AshWar
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Originally Posted By Xtian⏩
I’d like to think I have decent numbers for being natty. I’ve been so close to 405. The easiest and fastest way for me to hit big numbers has always been to bulk and progressive overload.

Last bench session went like this
135 x 10 (warm up)
185 x 5 (warm up)
225 x 3 (warm up
255 x 3 - pause bench
295 x 3 - pause bench
320 x 5 - pause bench

I set up like a power lifter and use wrist wraps which helps a lot. Accessory lifts are equally important. Tricep strength has helped me with the lockout. Good luck brah!



Strong ****ing natty

mirin hard. Goal physique srs
post 1545423261 03-03-2018, 03:58 PM
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#54
  1. Xtian
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Originally Posted By AshWar⏩



Strong ****ing natty

mirin hard. Goal physique srs
MySpace angles brah.

You’ll get there brah. It just took my 10 years. Srs.
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
post 1545434691 03-03-2018, 06:17 PM
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#55
  1. deadhead6391
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Originally Posted By milesgiles1⏩
So much nattiness
Ive been at it for 8 years mane. Natty.
post 1545489311 03-04-2018, 11:52 AM
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#56
  1. milesgiles1
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Originally Posted By deadhead6391⏩
Ive been at it for 8 years mane. Natty.
Negged. I'm not 12.
post 1545490791 03-04-2018, 12:15 PM
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#57
  1. Loochi
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I've been training almost 11 years (started 2007)

I only started benching in 2014 when I decided to take a big off season and try powerlifting / strongman

I think what helped me get to 315 relatively quickly.. (first year of powerlifting and set the record for u74 in my country at the time)

- Pressing volume.
Even though I didn't bench because 'benching' was deemed sh!t for bbing purposes, I still did alot of incline and flat DB presses.. Heavy ones for reps anywhere between 5 to 10 reps

- Tricep strength.
I've always had good tricep development and good strength, could rep 3 plates for 15 or so reps back when I was a light weight with full control / depth

- Leverages
I've got manlet arms.

- Form
Are you sure you are using good form ? Leg drive ? Pausing reps I find helps a lot more than touch and go.

- Injury free
This is the most important. Over time you WILL bench 315 if you remain injury free.

Hope this helps mate..
** Officially started lifting weights on March 22nd 2007 **

Competitive bodybuilder, powerlifter and strongman.
post 1545491341 03-04-2018, 12:22 PM
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#58
  1. rectifryer
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Originally Posted By milesgiles1⏩
Seen two people bench 3 plates in 30 years

And yet there is dozens on this forum with hardly any members

It's amazing I tell you
Really? Do you lift at curves?

Have you considered not everyone at the gym is trying to max out everytime you're there just to impress you? Because literally everyone I know that's lifted more than a couple years has a 315+ bench.
Boycott foodservice industry crew
post 1545492121 03-04-2018, 12:31 PM
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#59
  1. adang92
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hit chest at least 2x a week

have volume days like 10-12 reps then heavier days but never go under 6 reps ........repeat for awhile..guarantee ur max will be higher
post 1545492141 03-04-2018, 12:31 PM
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#60
  1. Austanian
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Reverse pyramid... Start heavy increase reps decrease weight.

4, 8, 12, 16

30 pound drop each set. Works well.

If you are looking to do it quick Smolov JR is your only option. 25-30 lbs in 3 weeks isn't uncommon, but you will lose it after the fact great for mental barriers.
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