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Forum » Bros that've benched 315 natty
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Thread: Bros that've benched 315 natty

post 1545509931 03-04-2018, 04:34 PM
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#91
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If your bf% is anywhere close to ur avi. Go on a lean bulk and keep hitting that bench. You should get there within a 5kg gain if done cleanly and look full too
post 1545510051 03-04-2018, 04:36 PM
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Originally Posted By frump94⏩
I will take a 1 month ban if you can provide a 3 plate bench vid with the following criteria, if you fail/dont deliver, then you have to take a 1 month ban

a)no bro spots, only your hands on the bar at all times except for unracking the weight
b)bar has to touch your chest and no bouncing off your chest
c)bodybuilding style with bum not coming off bench
d)has to be raw
e)proof that it's you, either bring a spoon for the video or a note with your misc name on
Originally Posted By AngusPeppered⏩
Deal I'll post one this week sometime next time I do chest. Want to do a perma bet for whoever loses?
In on this


will rep/neg the winner/loser of bet
watchout your comments boyo ↓
post 1545510131 03-04-2018, 04:38 PM
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#93
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Originally Posted By AngusPeppered⏩
Care to do a ban if I post a vid of me benching 3 plates? Been benching 3 plates since 18. My bench is actually just under 4 plates. I'm not on gear I've always been strong
Fukkin LOLOL

If you can bench 4 plates then I am Barrack Obama.
post 1545510251 03-04-2018, 04:40 PM
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#94
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Originally Posted By jesteraq⏩
315 is definitely achievable for most people if they put the work in. I agree with that. Very few people are actually held back genetically in that regard I personally feel. Don't need to be on the sauce for it either.
Just..nah. Not without being well over 200 pounds anyway. I'm sure the vast majority of natty average sized guys will be marooned in 2 and a bit plate land however dedicated they are.
post 1545510331 03-04-2018, 04:41 PM
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Originally Posted By milesgiles1⏩
Just..nah. Not without being well over 200 pounds anyway. I'm sure the vast majority of natty average sized guys will be marooned in 2 and a bit plate land however dedicated they are.
bitter sweet symphony
post 1545511731 03-04-2018, 04:58 PM
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https://www.youtube.com/watch?v=l84vmuuuHRg

post 1545512301 03-04-2018, 05:04 PM
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I’ll try some of the programs people recommended ITT. Highest bench was 300... I’ll try to break 315 this year
post 1545512611 03-04-2018, 05:07 PM
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#98
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Originally Posted By shoelaces⏩
Fukkin LOLOL

If you can bench 4 plates then I am Barrack Obama.
As much as misc preaches genetics for everything misc finds it hard to believe that could somebody could just naturally be strong?
post 1545514431 03-04-2018, 05:27 PM
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Originally Posted By AngusPeppered⏩
As much as misc preaches genetics for everything misc finds it hard to believe that could somebody could just naturally be strong?
This. My personal best is 465 and never touched any AAS' in my life
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post 1545515051 03-04-2018, 05:33 PM
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#100
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Just lol at this chit show.

1. 315 is fairly impressive and it is pretty rare in normal circles, but you are on a forum full of lifters.
2. Most people are able to achieve this natty, but it does require decent programming.
3. There is a big difference between achieving it at 165 and 230.
Originally Posted By AngusPeppered⏩
As much as misc preaches genetics for everything misc finds it hard to believe that could somebody could just naturally be strong?
In the 4 plate zone with your physique at your age... Yes. I find that out of the range of plausibility. While tank2003 on the other hand is older and has the build where I believe the lift.
post 1545515341 03-04-2018, 05:37 PM
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#101
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Damn do people really believe some of these guys aren't natty? I almost have a 2x BW bench and no one bats an eye lmao.
560/425/750 - 1735@207
post 1545515531 03-04-2018, 05:39 PM
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#102
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Benching 315 for 1 has always been a goal for me. Either that or 225 for 10. However, the best I have done is 260 for 1 rep and 235 for 5 reps. I'm getting old too... gotta get super serious if I am going to meet either of those two goals.
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post 1545515681 03-04-2018, 05:40 PM
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#103
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Originally Posted By jesteraq⏩
Damn do people really believe some of these guys aren't natty? I almost have a 2x BW bench and no one bats an eye lmao.
Don't you have proof though? I can bench 355@ 195 lbs and based on my avi, people will probably call me out on it.
post 1545515861 03-04-2018, 05:42 PM
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#104
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Originally Posted By stevemckenna⏩
Don't you have proof though? I can bench 355@ 195 lbs and based on my avi, people will probably call me out on it.
Yeah I do but regardless I've never been called out for taking any creatine. Which I haven't by the way.
560/425/750 - 1735@207
post 1545516261 03-04-2018, 05:46 PM
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#105
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Originally Posted By Austanian⏩
In the 4 plate zone with your physique at your age... Yes. I find that out of the range of plausibility. While tank2003 on the other hand is older and has the build where I believe the lift.
A lot of the Avis on here are bullchit. I'm not claiming to be ripped or anything but when I go to take a pic for misc I just take the shot without flexing or pump or anything. I've seen a number of people who have legit Avis and then they'll post a video or whatever and they look nothing like their avi. Irl I'm fat but built. I used to bounce and bartend. I get asked if I play on our football team a decent amount
post 1545516481 03-04-2018, 05:47 PM
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#106
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Originally Posted By jesteraq⏩
Damn do people really believe some of these guys aren't natty? I almost have a 2x BW bench and no one bats an eye lmao.
You should always question and yes.

When you start looking at record holders in weight classes for tested power lifters and people are claiming to be better it is EASY to call bs.
Originally Posted By AngusPeppered⏩
A lot of the Avis on here are bullchit. I'm not claiming to be ripped or anything but when I go to take a pic for misc I just take the shot without flexing or pump or anything. I've seen a number of people who have legit Avis and then they'll post a video or whatever and they look nothing like their avi. Irl I'm fat but built. I used to bounce and bartend. I get asked if I play on our football team a decent amount
I am not chitting on your physique... I mean chit I hang out at 220 in the high teens that would be a glass houses thing.

HOWEVER, 405 is a rare bench in tested leagues in the 200-220 zone and none of those guys look remotely like you. I have seen 315 benches from people that look like you, but to tell me you are knocking on the door of a 4 plater makes me call BS.
post 1545516701 03-04-2018, 05:49 PM
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#107
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Originally Posted By frump94⏩

I don't think you can bench 3 plates even if you are 230lbs.
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post 1545517311 03-04-2018, 05:54 PM
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#108
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Originally Posted By Austanian⏩
You should always question and yes.

When you start looking at record holders in weight classes for tested power lifters and people are claiming to be better it is EASY to call bs.



I am not chitting on your physique... I mean chit I hang out at 220 in the high teens that would be a glass houses thing.

HOWEVER, 405 is a rare bench in tested leagues in the 200-220 zone and none of those guys look remotely like you. I have seen 315 benches from people that look like you, but to tell me you are knocking on the door of a 4 plater makes me call BS.
I agree my bench is rare that's why I think people stare at me when I lift at our unis gym when I go heavy on chest. I lifted off and on for sports in hs and have been lifting since then so I'm pretty much at my Natty limit at this point
post 1545517451 03-04-2018, 05:55 PM
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Originally Posted By AngusPeppered⏩
I agree my bench is rare that's why I think people stare at me when I lift at our unis gym when I go heavy on chest. I lifted off and on for sports in hs and have been lifting since then so I'm pretty much at my Natty limit at this point
Lol at natty limit.
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post 1545517581 03-04-2018, 05:57 PM
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#110
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Originally Posted By AngusPeppered⏩
I agree my bench is rare that's why I think people stare at me when I lift at our unis gym when I go heavy on chest. I lifted off and on for sports in hs and have been lifting since then so I'm pretty much at my Natty limit at this point
Yeah I think you are so full of chit your eyes are brown... By all means prove me wrong. I can see 3 plates sure.

Never seen a single 4 plater that looks remotely like you and that includes powerlifting comps.

You are 22 years old. Not a chance in hell.
post 1545522681 03-04-2018, 06:52 PM
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#111
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This thread is digressing hard. Leaness is everything when it comes to looking good without a shirt and this thread proves that. I've got to max in 3 weeks on bench and I should hit 365-385 and I know I look like DYEL mode. I've got 16" arms. It's entirely possible to be strong but not be obvious about it, which is the original point I was trying to make. AngusPeppered is still a *******, though.
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post 1545522941 03-04-2018, 06:54 PM
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#112
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Originally Posted By jesteraq⏩
Damn do people really believe some of these guys aren't natty? I almost have a 2x BW bench and no one bats an eye lmao.
Dont you know? anyone stronger than you is on gear, anyone waker than you is a pussy.

For real though mirin lifts. Im catching up but im not there quite yet.
post 1545600831 03-05-2018, 02:49 PM
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Damn this thread blew up. Did the 4 plate brah deliver?
post 1545601221 03-05-2018, 02:52 PM
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Bulking and lifting 4 days a week 2x upper 2x lower with varying rep ranges based on prelepin's table.

Fuk all that noise now it's time to get lean as fuk cuzzz
I'm back, bitches!
post 1545601751 03-05-2018, 02:58 PM
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post 1545602771 03-05-2018, 03:08 PM
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I'll get back to you when I'm closer to 200lbs, lol. Some impressive benchers ITT though
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post 1545604011 03-05-2018, 03:23 PM
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#117
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Unfortunately, I skimmed the entire thread. Some seriously garbage advice

No one even bothered to ask OP what his current programming looks like

I'll help you program your bench OP. Jesteraq can vouch for me. Send me a PM.

Won't charge you a dime. All I ask is that you keep a log here on the misc


Edit: Benched 315 as a natty in 2005
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1545606451 03-05-2018, 03:51 PM
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i got there by going on smolov jr routine. it's a lot of hard work but the only way i was able to get there was by benching 4 days a week
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post 1545759701 03-07-2018, 09:40 AM
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Originally Posted By AngusPeppered⏩
Yep 235 lbs in current avi for what that's worth. 17 inch arms at 6'1. Never claimed to be shreddedbut when it comes to strength/size I'm going to defend myself
So you gonna defend yourself or nah?
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post 1545886121 03-08-2018, 01:54 PM
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Anguspeppered where you @ dawg?

Weeks almost coming to an end and no vid yet. Wont be on this weekend but when I log in on monday I expect one us to be at camp for a month
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