Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Squat/bench/dead is NOT for normal natty's
  1. Results 1 to 30 of 248
  2. Page 1 of 9
  3. 1
  4. 2
  5. 3
  7. Last

Thread: Squat/bench/dead is NOT for normal natty's

post 1548930901 04-12-2018, 01:49 PM
-
#1
  1. milesgiles1
  2. Banned
  1. milesgiles1
  2. Banned
  3. Join Date: Oct 2005
  4. Posts: 1,243
  5. Rep Power: 0

Squat/bench/dead is NOT for normal natty's

Sorry to break it to you, but for the average bro, pursuing a big squat, bench AND dead will result in an utterly mediocre lift in all three.

If you want to be head turningly exceptional in any one of those lifts, you need to junk the other two. It's not happening. I'm talking a 3 plate bench, deep 4 plate squat, repping a 5 plate dead.. you are NOT EVER going to achieve all 3.

Please accept this and stop wasting years trying to be the exception. You aren't. These are hard lifts that tax your CNS to beyond what you can recover from, very quickly.

My advice is to lollygag on 90% of your training and go hard on the one or two lifts you really care about. I will bump this thread in a year and report my results. (It's a theory at the moment and it's only my opinion. Although I'm almost certainly right).
post 1548930971 04-12-2018, 01:50 PM
-
#2
  1. residesinAZ
  2. Registered User
  1. residesinAZ
  2. Registered User
  3. Join Date: May 2014
  4. Posts: 10,579
  5. Rep Power: 35906
Why lift when its all about face anyway?
post 1548931121 04-12-2018, 01:52 PM
-
#3
  1. dustiestuniform
  2. Registered user of peace
  1. dustiestuniform
  2. Registered user of peace
  3. Join Date: Jul 2014
  4. Location: Shawnee Mission, Kansas, United States
  5. Posts: 5,411
  6. Rep Power: 11881
Dat post to join date ratio..
Costco Executive Member

Platinum Elite Marriott Rewards Status.
post 1548931131 04-12-2018, 01:52 PM
-
#4
  1. Zwicker
  2. Head like orange
  1. Zwicker
  2. Head like orange
  3. Join Date: Feb 2005
  4. Age: 40
  5. Posts: 9,515
  6. Rep Power: 22990
3/4/5 not possible for natties? Obvious troll...

Powerlifting is ten times better than bodybuilding as a natural. You can actually accomplish very good lifts in drug-tested competitions (obviously doesn't necessarily mean drug-free). Loads of IPF guys have insane lifts... It's a sport in which a true natural can really flourish for a long time.

Bodybuilding is completely futile as a natural, though. I did the bulk/cut cycle for years and, at best, looked like lean soccer player when cut... Natural bodybuilding competitions are pretty much a joke, too. Either completely laughable fake natties or a bunch of guys who look like swimmers. Pointless.
post 1548931731 04-12-2018, 01:56 PM
-
#5
  1. EoR
  2. 2021 Mr.Internet
  1. EoR
  2. 2021 Mr.Internet
  3. Join Date: Feb 2005
  4. Posts: 35,083
  5. Rep Power: 160146
Mirin OPs post to join date ratio... and I thought mine was low, heh.
EoR is powered by unique Nanomolecular Hyperdispersion Technology. Giving him high bioavailability and myocellular saturation.
post 1548931971 04-12-2018, 01:59 PM
-
#6
  1. DrewDarden
  1. DrewDarden
  3. Join Date: Nov 2016
  4. Posts: 23,051
  5. Subscribers: 5
  6. Rep Power: 510742
This is so utter nonsense.

I totaled 1500 in my final powerlifting meet (not elite by any means) with 560/370/570 and completely natural.

I trained with people who were stronger than me and they were natural, too.
Misc Lifting Crew (Team Lead)
post 1548932111 04-12-2018, 02:00 PM
-
#7
  1. AshWar
  2. Registered User
  1. AshWar
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 31,101
  5. Rep Power: 483689
natty's what?
post 1548932831 04-12-2018, 02:10 PM
-
#8
  1. SkinnyPhatBrah
  2. Registered User
  1. SkinnyPhatBrah
  2. Registered User
  3. Join Date: Mar 2015
  4. Posts: 3,182
  5. Rep Power: 14345
have trained with natty dudes who've done all 3 OP.

One of them is a manlet too.

Wut do now?
Positive Crew - will never neg.

Actually Lifts Crew - will always rep lifting vids when posted.

Stand Up And Prosper people - one way or another, everybody here will make it.
post 1548932971 04-12-2018, 02:11 PM
-
#9
  1. milesgiles1
  2. Banned
  1. milesgiles1
  2. Banned
  3. Join Date: Oct 2005
  4. Posts: 1,243
  5. Rep Power: 0
Originally Posted By DrewDarden⏩
This is so utter nonsense.

I totaled 1500 in my final powerlifting meet (not elite by any means) with 560/370/570 and completely natural.

I trained with people who were stronger than me and they were natural, too.
Exceptional if you were 190 pounds. Not if you were 350.
post 1548933061 04-12-2018, 02:12 PM
-
#10
  1. milesgiles1
  2. Banned
  1. milesgiles1
  2. Banned
  3. Join Date: Oct 2005
  4. Posts: 1,243
  5. Rep Power: 0
Originally Posted By SkinnyPhatBrah⏩
have trained with natty dudes who've done all 3 OP.

One of them is a manlet too.

Wut do now?
They aren't normal.
post 1548933161 04-12-2018, 02:13 PM
-
#11
  1. LukeS1
  2. Luke
  1. LukeS1
  2. Luke
  3. Join Date: Apr 2012
  4. Age: 32
  5. Posts: 13,210
  6. Rep Power: 55417
Lol completely bro science
6'1, 205 lbs

Luke
post 1548933361 04-12-2018, 02:16 PM
-
#12
  1. deadhead6391
  2. Banned
  1. deadhead6391
  2. Banned
  3. Join Date: Jan 2011
  4. Location: Bourbonnais, Illinois, United States
  5. Posts: 22,482
  6. Rep Power: 0
Natty and have all 3. Quit coping.
post 1548933581 04-12-2018, 02:19 PM
-
#13
  1. TheFuarkingBoss
  2. Registered User
  1. TheFuarkingBoss
  2. Registered User
  3. Join Date: Sep 2014
  4. Age: 34
  5. Posts: 6,111
  6. Rep Power: 5613
Brah
post 1548933671 04-12-2018, 02:20 PM
-
#14
  1. likeawashboard
  2. Registered User
  1. likeawashboard
  2. Registered User
  3. Join Date: Apr 2011
  4. Age: 35
  5. Posts: 8,005
  6. Rep Power: 18646
Tempted to neg. This is flat out false.
post 1548933741 04-12-2018, 02:21 PM
-
#15
  1. KurtMussell
  2. Big Trouble
  1. KurtMussell
  2. Big Trouble
  3. Join Date: Sep 2014
  4. Posts: 13,372
  5. Rep Power: 104117
Originally Posted By AshWar⏩
natty's what?
You mean like Natty Ice or Natty Light?
Doesn't shower with his dad crew
Dat feel when you taste sweat in your mustache crew
This post is copyrighted and encrypted by diana maybrook
It don't matter. None of this matters.
post 1548933891 04-12-2018, 02:23 PM
-
#16
  1. JohnnyRingo350
  2. Boner Patrol
  1. JohnnyRingo350
  2. Boner Patrol
  3. Join Date: Feb 2011
  4. Location: United States
  5. Age: 36
  6. Posts: 3,553
  7. Rep Power: 9832
Originally Posted By milesgiles1⏩
Sorry to break it to you, but for the average bro, pursuing a big squat, bench AND dead will result in an utterly mediocre lift in all three.

If you want to be head turningly exceptional in any one of those lifts, you need to junk the other two. It's not happening. I'm talking a 3 plate bench, deep 4 plate squat, repping a 5 plate dead.. you are NOT EVER going to achieve all 3.

Please accept this and stop wasting years trying to be the exception. You aren't. These are hard lifts that tax your CNS to beyond what you can recover from, very quickly.

My advice is to lollygag on 90% of your training and go hard on the one or two lifts you really care about. I will bump this thread in a year and report my results. (It's a theory at the moment and it's only my opinion. Although I'm almost certainly right).
A total@A body weight
Jesus, Powerlifting, Strongman, foggy mirrors.
post 1548934241 04-12-2018, 02:27 PM
-
#17
  1. ChristianMR
  2. domo arigato
  1. ChristianMR
  2. domo arigato
  3. Join Date: Nov 2015
  4. Posts: 8,187
  5. Rep Power: 95385
Originally Posted By milesgiles1⏩
(It's a theory at the moment and it's only my opinion. Although I'm almost certainly right).
This is the only part of this thread that anyone needs to read. Good job at having no evidence to backup your claim -- not even personal anecdotal evidence.
Take it easy Christian
post 1548934811 04-12-2018, 02:35 PM
-
#18
  1. arn710
  2. fat
  1. arn710
  2. fat
  3. Join Date: Feb 2006
  4. Age: 44
  5. Posts: 39,328
  6. Rep Power: 350630
Originally Posted By ChristianMR⏩
This is the only part of this thread that anyone needs to read. Good job at having no evidence to backup your claim -- not even personal anecdotal evidence.
Furthering, he admits in the sentence before that he doesn't even lift
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1548934931 04-12-2018, 02:37 PM
-
#19
  1. ChristianMR
  2. domo arigato
  1. ChristianMR
  2. domo arigato
  3. Join Date: Nov 2015
  4. Posts: 8,187
  5. Rep Power: 95385
Originally Posted By arn710⏩
Furthering, he admits in the sentence before that he doesn't even lift
Lol. There's that too.

Maybe he thinks that focusing on 0 big lifts is even more awesome than focusing on 1, 2, or 3.
Take it easy Christian
post 1548935221 04-12-2018, 02:42 PM
-
#20
  1. Zerafian
  2. Droppin' truth bombs
  1. Zerafian
  2. Droppin' truth bombs
  3. Join Date: Dec 2006
  4. Location: United States
  5. Posts: 25,017
  6. Rep Power: 75344
Originally Posted By TheFuarkingBoss⏩
sweaty from what looks to be currently pushing a big poo out?

Carb Mal-absorption, no breads, sugary snacks, rice, pasta...live off of 30-40g a day.
Eosinophilic eso****itis, cant ingest dairy or my eso****us closes up
post 1548935311 04-12-2018, 02:42 PM
-
#21
  1. bobbydigitaloa
  2. Registered Rep
  1. bobbydigitaloa
  2. Registered Rep
  3. Join Date: Jun 2012
  4. Location: West Des Moines, Iowa, United States
  5. Posts: 45,691
  6. Rep Power: 126658
Originally Posted By arn710⏩
Furthering, he admits in the sentence before that he doesn't even lift
I don't know when this "come up with whatever excuse to not lift that someone will buy" chit started...
678/424/700 - USPA Raw International Elite 220
post 1548935331 04-12-2018, 02:43 PM
-
#22
  1. milesgiles1
  2. Banned
  1. milesgiles1
  2. Banned
  3. Join Date: Oct 2005
  4. Posts: 1,243
  5. Rep Power: 0
Originally Posted By ChristianMR⏩
This is the only part of this thread that anyone needs to read. Good job at having no evidence to backup your claim -- not even personal anecdotal evidence.
Not quite, my early results are very promising I really must admit. But give me at least a couple more training cycles to give you some proper evidence. I'm glad the misc could be there with me to share my discovery.
post 1548935461 04-12-2018, 02:45 PM
-
#23
  1. milesgiles1
  2. Banned
  1. milesgiles1
  2. Banned
  3. Join Date: Oct 2005
  4. Posts: 1,243
  5. Rep Power: 0
Originally Posted By arn710⏩
Furthering, he admits in the sentence before that he doesn't even lift
Reading comprehension, not present. I've lifted for 30 years.
post 1548935881 04-12-2018, 02:50 PM
-
#24
  1. Kurial
  2. Misc Sage
  1. Kurial
  2. Misc Sage
  3. Join Date: May 2013
  4. Posts: 4,723
  5. Rep Power: 3408
I’m pretty damn close to having all 3 and only weight 74kg.

What tf impulsed you to post that here when it will be easily debunked.

Those numbers can be achieved by 80% of natural normal males.
S/B/D 200/148/220 @ 74kg

** Limitless Test Crew (LTC) **
post 1548935921 04-12-2018, 02:51 PM
-
#25
  1. AshWar
  2. Registered User
  1. AshWar
  2. Registered User
  3. Join Date: Sep 2013
  4. Posts: 31,101
  5. Rep Power: 483689
OP are you gilesmiles1's alt account? He got banned two years ago and he had suspiciously the same posts as you


post 1548935951 04-12-2018, 02:51 PM
-
#26
  1. uwotm7plus1
  2. Registered User
  1. uwotm7plus1
  2. Registered User
  3. Join Date: Mar 2013
  4. Age: 33
  5. Posts: 5,646
  6. Rep Power: 5473
probably a roll bread, but you should be hitting those lifts in the first 2 years of lifting
Lift and let lift.
ΘⁿΣ ├┤k ∩┬ ╒╤╕∞
post 1548936291 04-12-2018, 02:54 PM
-
#27
  1. arn710
  2. fat
  1. arn710
  2. fat
  3. Join Date: Feb 2006
  4. Age: 44
  5. Posts: 39,328
  6. Rep Power: 350630
Originally Posted By milesgiles1⏩
Reading comprehension, not present. I've lifted for 30 years.
Well apparently you're not very good at it

PM me and I'll coach you
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1548936561 04-12-2018, 02:59 PM
-
#28
  1. milesgiles1
  2. Banned
  1. milesgiles1
  2. Banned
  3. Join Date: Oct 2005
  4. Posts: 1,243
  5. Rep Power: 0
Originally Posted By AshWar⏩
OP are you gilesmiles1's alt account? He got banned two years ago and he had suspiciously the same posts as you


Not aware
post 1548936621 04-12-2018, 03:00 PM
-
#29
  1. milesgiles1
  2. Banned
  1. milesgiles1
  2. Banned
  3. Join Date: Oct 2005
  4. Posts: 1,243
  5. Rep Power: 0
Originally Posted By uwotm7plus1⏩
probably a roll bread, but you should be hitting those lifts in the first 2 years of lifting
Bwahahaa
post 1548936691 04-12-2018, 03:01 PM
-
#30
  1. milesgiles1
  2. Banned
  1. milesgiles1
  2. Banned
  3. Join Date: Oct 2005
  4. Posts: 1,243
  5. Rep Power: 0
Originally Posted By Kurial⏩
I’m pretty damn close to having all 3 and only weight 74kg.

What tf impulsed you to post that here when it will be easily debunked.

Those numbers can be achieved by 80% of natural normal males.
Bwahahaa *2
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts