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Forum » Squat/bench/dead is NOT for normal natty's
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Thread: Squat/bench/dead is NOT for normal natty's

post 1548930901 04-12-2018, 01:49 PM
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#1
  1. milesgiles1
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Squat/bench/dead is NOT for normal natty's

Sorry to break it to you, but for the average bro, pursuing a big squat, bench AND dead will result in an utterly mediocre lift in all three.

If you want to be head turningly exceptional in any one of those lifts, you need to junk the other two. It's not happening. I'm talking a 3 plate bench, deep 4 plate squat, repping a 5 plate dead.. you are NOT EVER going to achieve all 3.

Please accept this and stop wasting years trying to be the exception. You aren't. These are hard lifts that tax your CNS to beyond what you can recover from, very quickly.

My advice is to lollygag on 90% of your training and go hard on the one or two lifts you really care about. I will bump this thread in a year and report my results. (It's a theory at the moment and it's only my opinion. Although I'm almost certainly right).
post 1548930971 04-12-2018, 01:50 PM
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#2
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Why lift when its all about face anyway?
post 1548931121 04-12-2018, 01:52 PM
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#3
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Dat post to join date ratio..
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post 1548931131 04-12-2018, 01:52 PM
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3/4/5 not possible for natties? Obvious troll...

Powerlifting is ten times better than bodybuilding as a natural. You can actually accomplish very good lifts in drug-tested competitions (obviously doesn't necessarily mean drug-free). Loads of IPF guys have insane lifts... It's a sport in which a true natural can really flourish for a long time.

Bodybuilding is completely futile as a natural, though. I did the bulk/cut cycle for years and, at best, looked like lean soccer player when cut... Natural bodybuilding competitions are pretty much a joke, too. Either completely laughable fake natties or a bunch of guys who look like swimmers. Pointless.
post 1548931731 04-12-2018, 01:56 PM
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Mirin OPs post to join date ratio... and I thought mine was low, heh.
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post 1548931971 04-12-2018, 01:59 PM
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This is so utter nonsense.

I totaled 1500 in my final powerlifting meet (not elite by any means) with 560/370/570 and completely natural.

I trained with people who were stronger than me and they were natural, too.
Misc Lifting Crew (Team Lead)
post 1548932111 04-12-2018, 02:00 PM
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  1. AshWar
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natty's what?
post 1548932831 04-12-2018, 02:10 PM
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#8
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have trained with natty dudes who've done all 3 OP.

One of them is a manlet too.

Wut do now?
Positive Crew - will never neg.

Actually Lifts Crew - will always rep lifting vids when posted.

Stand Up And Prosper people - one way or another, everybody here will make it.
post 1548932971 04-12-2018, 02:11 PM
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  1. milesgiles1
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Originally Posted By DrewDarden⏩
This is so utter nonsense.

I totaled 1500 in my final powerlifting meet (not elite by any means) with 560/370/570 and completely natural.

I trained with people who were stronger than me and they were natural, too.
Exceptional if you were 190 pounds. Not if you were 350.
post 1548933061 04-12-2018, 02:12 PM
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#10
  1. milesgiles1
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Originally Posted By SkinnyPhatBrah⏩
have trained with natty dudes who've done all 3 OP.

One of them is a manlet too.

Wut do now?
They aren't normal.
post 1548933161 04-12-2018, 02:13 PM
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#11
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Lol completely bro science
6'1, 205 lbs

Luke
post 1548933361 04-12-2018, 02:16 PM
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Natty and have all 3. Quit coping.
post 1548933581 04-12-2018, 02:19 PM
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Brah
post 1548933671 04-12-2018, 02:20 PM
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Tempted to neg. This is flat out false.
post 1548933741 04-12-2018, 02:21 PM
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Originally Posted By AshWar⏩
natty's what?
You mean like Natty Ice or Natty Light?
Doesn't shower with his dad crew
Dat feel when you taste sweat in your mustache crew
This post is copyrighted and encrypted by diana maybrook
It don't matter. None of this matters.
post 1548933891 04-12-2018, 02:23 PM
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Originally Posted By milesgiles1⏩
Sorry to break it to you, but for the average bro, pursuing a big squat, bench AND dead will result in an utterly mediocre lift in all three.

If you want to be head turningly exceptional in any one of those lifts, you need to junk the other two. It's not happening. I'm talking a 3 plate bench, deep 4 plate squat, repping a 5 plate dead.. you are NOT EVER going to achieve all 3.

Please accept this and stop wasting years trying to be the exception. You aren't. These are hard lifts that tax your CNS to beyond what you can recover from, very quickly.

My advice is to lollygag on 90% of your training and go hard on the one or two lifts you really care about. I will bump this thread in a year and report my results. (It's a theory at the moment and it's only my opinion. Although I'm almost certainly right).
A total@A body weight
Jesus, Powerlifting, Strongman, foggy mirrors.
post 1548934241 04-12-2018, 02:27 PM
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Originally Posted By milesgiles1⏩
(It's a theory at the moment and it's only my opinion. Although I'm almost certainly right).
This is the only part of this thread that anyone needs to read. Good job at having no evidence to backup your claim -- not even personal anecdotal evidence.
Take it easy Christian
post 1548934811 04-12-2018, 02:35 PM
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Originally Posted By ChristianMR⏩
This is the only part of this thread that anyone needs to read. Good job at having no evidence to backup your claim -- not even personal anecdotal evidence.
Furthering, he admits in the sentence before that he doesn't even lift
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1548934931 04-12-2018, 02:37 PM
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#19
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Originally Posted By arn710⏩
Furthering, he admits in the sentence before that he doesn't even lift
Lol. There's that too.

Maybe he thinks that focusing on 0 big lifts is even more awesome than focusing on 1, 2, or 3.
Take it easy Christian
post 1548935221 04-12-2018, 02:42 PM
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#20
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Originally Posted By TheFuarkingBoss⏩
sweaty from what looks to be currently pushing a big poo out?

Carb Mal-absorption, no breads, sugary snacks, rice, pasta...live off of 30-40g a day.
Eosinophilic eso****itis, cant ingest dairy or my eso****us closes up
post 1548935311 04-12-2018, 02:42 PM
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#21
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Originally Posted By arn710⏩
Furthering, he admits in the sentence before that he doesn't even lift
I don't know when this "come up with whatever excuse to not lift that someone will buy" chit started...
678/424/700 - USPA Raw International Elite 220
post 1548935331 04-12-2018, 02:43 PM
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#22
  1. milesgiles1
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Originally Posted By ChristianMR⏩
This is the only part of this thread that anyone needs to read. Good job at having no evidence to backup your claim -- not even personal anecdotal evidence.
Not quite, my early results are very promising I really must admit. But give me at least a couple more training cycles to give you some proper evidence. I'm glad the misc could be there with me to share my discovery.
post 1548935461 04-12-2018, 02:45 PM
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#23
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Originally Posted By arn710⏩
Furthering, he admits in the sentence before that he doesn't even lift
Reading comprehension, not present. I've lifted for 30 years.
post 1548935881 04-12-2018, 02:50 PM
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I’m pretty damn close to having all 3 and only weight 74kg.

What tf impulsed you to post that here when it will be easily debunked.

Those numbers can be achieved by 80% of natural normal males.
S/B/D 200/148/220 @ 74kg

** Limitless Test Crew (LTC) **
post 1548935921 04-12-2018, 02:51 PM
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OP are you gilesmiles1's alt account? He got banned two years ago and he had suspiciously the same posts as you


post 1548935951 04-12-2018, 02:51 PM
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probably a roll bread, but you should be hitting those lifts in the first 2 years of lifting
Lift and let lift.
ΘⁿΣ ├┤k ∩┬ ╒╤╕∞
post 1548936291 04-12-2018, 02:54 PM
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#27
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Originally Posted By milesgiles1⏩
Reading comprehension, not present. I've lifted for 30 years.
Well apparently you're not very good at it

PM me and I'll coach you
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1548936561 04-12-2018, 02:59 PM
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#28
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Originally Posted By AshWar⏩
OP are you gilesmiles1's alt account? He got banned two years ago and he had suspiciously the same posts as you


Not aware
post 1548936621 04-12-2018, 03:00 PM
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#29
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Originally Posted By uwotm7plus1⏩
probably a roll bread, but you should be hitting those lifts in the first 2 years of lifting
Bwahahaa
post 1548936691 04-12-2018, 03:01 PM
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#30
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Originally Posted By Kurial⏩
I’m pretty damn close to having all 3 and only weight 74kg.

What tf impulsed you to post that here when it will be easily debunked.

Those numbers can be achieved by 80% of natural normal males.
Bwahahaa *2
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