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Forum » Cardio log
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Thread: Cardio log

post 1548784981 04-10-2018, 07:14 PM
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#91
  1. Gayle1
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Not much today

Swam 700m
Ran 1/2 mile
post 1548785221 04-10-2018, 07:18 PM
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#92
  1. Fit1NYC
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40 minutes on strider
Feeling the burn
Any posts made are purely fictional in nature and by no means is anything I say to be taken seriously. Any and all pictures I post are pictures widely available on the internet and any discussions I am involved in are purely hypothetical or are commentary in nature and should not constitute advice or be considered advice
post 1548873381 04-11-2018, 08:47 PM
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#93
  1. LtGoose
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Took a week off.
Feeling like a bum right now.
Planning a long run tomorrow
post 1548873911 04-11-2018, 08:55 PM
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#94
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Time to man up and start running boyo, it's painful at first but before you know it you'll be clearing 10ks like nobody business srs
post 1548873971 04-11-2018, 08:55 PM
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#95
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Swam 800m today. It isn't much but if I do it everyday it'll become a habit.
Originally Posted By Fit1NYC⏩
40 minutes on strider
Feeling the burn
Hardcore!
Originally Posted By LtGoose⏩
Took a week off.
Feeling like a bum right now.
Planning a long run tomorrow
I haven't lifted much in a couple months, feelsbadman.
Originally Posted By Groce⏩
Time to man up and start running boyo, it's painful at first but before you know it you'll be clearing 10ks like nobody business srs
It's a bitch but I'm getting the hang of it. Soon!
post 1548965541 04-12-2018, 11:37 PM
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#96
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I decided to man up today for my man Groce

Ran 2 miles w/ 20lb vest
(8 x 400m w/ 200m walk in between)

My first 6 intervals
2:10
1:58
1:54
1:58
2:26
2:24

Feelsgoodman

post 1549017141 04-13-2018, 02:45 PM
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#97
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post 1549017691 04-13-2018, 02:52 PM
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#98
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So we all logging our cardio ITT or is it strictly OP’s log?
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post 1549018451 04-13-2018, 03:01 PM
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#99
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Originally Posted By jesusxchrist⏩
So we all logging our cardio ITT or is it strictly OP’s log?
You can post whatever you want. It'd be more interactive that way.
post 1549019041 04-13-2018, 03:06 PM
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#100
  1. jesusxchrist
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Originally Posted By Gayle1⏩
You can post whatever you want. It'd be more interactive that way.
Consider me in then broski
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post 1549019421 04-13-2018, 03:11 PM
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#101
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Originally Posted By jesusxchrist⏩
Consider me in then broski
Hell yeah. Let's get shredded
post 1549027791 04-13-2018, 05:30 PM
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#102
  1. jesusxchrist
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Originally Posted By Gayle1⏩
Hell yeah. Let's get shredded
Been running about 7 miles at least 3x a week. This past week I only did it twice and some sprints yesterday, hoping I wake up early enough tomorrow to go running.

Sunday for sure I’ll be back on the ball, gonna try to run at least 5x a week
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post 1549032881 04-13-2018, 06:51 PM
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#103
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Ran 2 miles w/ 20lbs
4 x 600m
2 x 400m
400m @ 1:48 (-0:06)

My calves are gonna be sore af

Swam 1200m
Originally Posted By jesusxchrist⏩
Been running about 7 miles at least 3x a week. This past week I only did it twice and some sprints yesterday, hoping I wake up early enough tomorrow to go running.

Sunday for sure I’ll be back on the ball, gonna try to run at least 5x a week
7 miles per day? Damn!
post 1549034121 04-13-2018, 07:06 PM
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#104
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Doin at least 8 miles in the morning 4-5 times a week on the bike. Mirin dedication ITT OP.
post 1549035491 04-13-2018, 07:18 PM
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#105
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Originally Posted By GnarlySheen⏩
Doin at least 8 miles in the morning 4-5 times a week on the bike. Mirin dedication ITT OP.
Thanks and mirin, that's a lot of running. Gotta thank you misc brahs for the support.
post 1549185981 04-15-2018, 07:45 PM
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#106
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Was gonna rot all weekend but decided to get some work in today

Ran ~2 miles w/ 20lbs
Swam 1.1km
post 1549186101 04-15-2018, 07:48 PM
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#107
  1. jesusxchrist
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Originally Posted By Gayle1⏩
Was gonna rot all weekend but decided to get some work in today

Ran ~2 miles w/ 20lbs
Swam 1.1km
Das it mane! Mirin

I ended up rotting all weekend
Follow my IG @kaseyx_music and listen to me on Spotify

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post 1549265671 04-16-2018, 06:18 PM
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#108
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TERRIBLE running session today after rotting and eating like sh*t all weekend



Trained legs earlier though and haven’t ate a ton of carbs today like I usually do.
Follow my IG @kaseyx_music and listen to me on Spotify

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post 1549285151 04-16-2018, 11:28 PM
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#109
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You'll kill next time ^ gonna have to make up for it tomorrow


Swam 500m

Got a good workout in tonight, still working on my endurance (Slowly but surely).

3 miles with 20lbs
4 x 200m
4 x 400m
4 x 600m



post 1549354911 04-17-2018, 05:47 PM
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#110
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Another sh*tty run session...4.2 mi in 45 min. I’m usually doing 7mi in 70 min.

This is what I get I suppose for binge eating on the weekend

edit: ended up jogging one more mile and felt good but my nipples started getting friction burns from my shirt I stopped
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post 1549379171 04-18-2018, 12:43 AM
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#111
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Originally Posted By jesusxchrist⏩
Another sh*tty run session...4.2 mi in 45 min. I’m usually doing 7mi in 70 min.

This is what I get I suppose for binge eating on the weekend

edit: ended up jogging one more mile and felt good but my nipples started getting friction burns from my shirt I stopped
Haha last night I learned a valuable lesson on wearing a shirt under this weight vest, luckily I had a towel.

Tonight I crashed at 7 and woke up at 11pm. I couldn't start slacking now so I ran at midnight.

Ran 2.625 miles with 20lbs
200m
400m
600m
800m
1000m
1200m



post 1549426401 04-18-2018, 01:28 PM
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#112
  1. jesusxchrist
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Rolled my fukking ankle playing tennis this morning. Won’t be able to run for who knows how long.

Can this week get any sh*ttier
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post 1549427301 04-18-2018, 01:36 PM
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#113
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Doing purely LISS now to build an aerobic base. Keeping heart rate 130-148, pace will slowly drop. Did 26 miles last week, the heart rate kept me at 13-16 minutes per mile. Excited to be aerobically fit so I'll be healthier, recover better, perform better in any sport, etc. BRB in a year my HR will hardly go up at all unless I'm almost sprinting
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post 1549621031 04-20-2018, 06:39 PM
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#114
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Weighed 175lbs this morningGoal 1

Swam 2 miles straightGoal 2
Mile 1 - 32:15 (-1:55)
Mile 2 - 66:20

Ran 2 miles w/ 20lbs
200,400,600,800,1200
Originally Posted By jesusxchrist⏩
Rolled my fukking ankle playing tennis this morning. Won’t be able to run for who knows how long.

Can this week get any sh*ttier
Damnget better. You gonna make it?
Originally Posted By ScramFranklin⏩
Doing purely LISS now to build an aerobic base. Keeping heart rate 130-148, pace will slowly drop. Did 26 miles last week, the heart rate kept me at 13-16 minutes per mile. Excited to be aerobically fit so I'll be healthier, recover better, perform better in any sport, etc. BRB in a year my HR will hardly go up at all unless I'm almost sprinting
That's what I'm doing too and I'm enjoying it. That's a lot of mileage!
post 1549763351 04-22-2018, 07:08 PM
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#115
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Back at it.

Took it light and hit 4.13 mi in 43 min. Actually felt good and relaxed the whole time so I know I’ll get my usual time/distance back this week. Then I’m gonna beat it next week.
Follow my IG @kaseyx_music and listen to me on Spotify

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post 1549862201 04-23-2018, 08:00 PM
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#116
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First time running without my vest (in 2 weeks) and dropped a minute on my mile. Das it.

1 mile - 7:04 (-1:04)
Goal 1
Originally Posted By jesusxchrist⏩
Back at it.

Took it light and hit 4.13 mi in 43 min. Actually felt good and relaxed the whole time so I know I’ll get my usual time/distance back this week. Then I’m gonna beat it next week.
Glad to hear you're back at it
post 1549863511 04-23-2018, 08:18 PM
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#117
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I honestly can't believe it, I was aiming for 7:40 😂
post 1549865781 04-23-2018, 08:45 PM
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#118
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Originally Posted By Gayle1⏩
First time running without my vest (in 2 weeks) and dropped a minute on my mile. Das it.

1 mile - 7:04 (-1:04)
Goal 1
Dang dude awesome job. Did you do any miles after or were you just timing the one? I’ve never tried running a mile as fast as I can. Curious to see how I’d do.

Also where’d you get your vest?

As for me the only cardio I did was tennis in the morning the shooting some basketball by myself. School work got in the way of my running.
Follow my IG @kaseyx_music and listen to me on Spotify

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post 1549866781 04-23-2018, 08:56 PM
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#119
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Originally Posted By jesusxchrist⏩
Dang dude awesome job. Did you do any miles after or were you just timing the one? I’ve never tried running a mile as fast as I can. Curious to see how I’d do.

Also where’d you get your vest?

As for me the only cardio I did was tennis in the morning the shooting some basketball by myself. School work got in the way of my running.
Nah just 1 and done today, I like timeing different distances to track my progress. Similar to maxing out at the gym.

Either Dick's or Walmart. It's my brother's I found rotting away in the garage.
post 1549948441 04-24-2018, 05:48 PM
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#120
  1. jesusxchrist
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Originally Posted By Gayle1⏩
Nah just 1 and done today, I like timeing different distances to track my progress. Similar to maxing out at the gym.

Either Dick's or Walmart. It's my brother's I found rotting away in the garage.
I’ve always wanted to get a weighted vest. You said you run shirtless with it on?

As for my cardio for the day, I was actually running really good but my dumbass tried wearing some short shorts and the friction from my thighs started hurting so I had to stop lol happy with my pace though. 2 miles in 18:37 so 9:17 a mile. My usual pace is around 10:00 a mile when I do long durations.
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