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Forum » Ashwar's road to 3 plate bench training log
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Thread: Ashwar's road to 3 plate bench training log

post 1551775981 05-18-2018, 07:11 AM
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#241
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In for promised 315 bench in 3 more days. Have you tried that new supplement creatine? Heard it will help get that last 10% with synergistic muscle memory loading.
445/340/545
post 1551794521 05-18-2018, 11:12 AM
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#242
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Originally Posted By arn710⏩
Glad you're back man
Thanks man! I wanna hit a triple at 290-295 today before attempting 315 next week. Sorry for dragging this on too long
Originally Posted By Iceman1800⏩
How about a video of the rear laterals you're doing now? (unless you've already made one?)
I'll make a vid today, or if Arn's okay with it I can upload the vid he sent me
Originally Posted By jeshelton⏩
In for promised 315 bench in 3 more days. Have you tried that new supplement creatine? Heard it will help get that last 10% with synergistic muscle memory loading.
loll notsherrifsrs, but not been taking creatine since a couple months ago. Lost a chit ton of hair on it
post 1551795891 05-18-2018, 11:30 AM
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#243
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Originally Posted By AshWar⏩
loll notsherrifsrs, but not been taking creatine since a couple months ago. Lost a chit ton of hair on it
not srs. really lost hair though? never heard of a hard correlation.

on that hypertrophy block right now getting restless to push a 300+ bench, good luck.
445/340/545
post 1551796331 05-18-2018, 11:38 AM
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You should go for it already. Why hit a triple at 295 first? I could hit 315 for a solid clean one when I could only mange a triple of 275. Yrmv of course.
S/B/D—185/165/205 (sumo w/ straps)
post 1551803061 05-18-2018, 01:07 PM
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#245
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Originally Posted By nm1891⏩
You should go for it already. Why hit a triple at 295 first? I could hit 315 for a solid clean one when I could only mange a triple of 275. Yrmv of course.
**** it I’ll try today
post 1551804521 05-18-2018, 01:27 PM
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#246
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Originally Posted By Zwicker⏩
Thoughts on pausing all your bench press reps? I'm not convinced my touch and go reps carry over well to my spoto/paused reps. And, I figure if my point of training is to improve at powerlifting, the sport requires a pause.
It depends on what your goals are. If you're aiming to compete in powerlifting, then you need practice with competition standards

If you're bodybuilding, do whatever you find to be most effective for building muscle.
Originally Posted By AshWar⏩
I'll make a vid today, or if Arn's okay with it I can upload the vid he sent me
Fine with me. If its not enough for people, I can make another too
Originally Posted By AshWar⏩
**** it I’ll try today
In
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1551804621 05-18-2018, 01:29 PM
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#247
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Originally Posted By AshWar⏩
**** it I’ll try today
good luck brah
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

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post 1551805211 05-18-2018, 01:38 PM
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#248
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Originally Posted By AshWar⏩
**** it I’ll try today
You better hit it or I’ll never forgive you you piece of fukkin chit

Music, preworkout, talking to yourself

GL, you got this
post 1551805221 05-18-2018, 01:38 PM
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#249
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Originally Posted By AshWar⏩
First bench session after coming back from a week off (and sickness)

135x5, 185x4, 225x3, 255x3, 275x4, 245x6,5,5




Lost about 4 lbs over the week (186–>182) but feeling pretty strong, think I’ve got 3 plates in a week or so. Didn’t lose as much strength as I thought
This is cool and all but when are you gonna do a video on the Top 5 Secrets to Fat Loss 2018
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177 lbs | O: 165 /// B: 275 /// S: 335 /// D: 390
post 1551805411 05-18-2018, 01:41 PM
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#250
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What's the hype song, OP?
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post 1551806831 05-18-2018, 01:59 PM
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fuarkkkkk in
post 1551812001 05-18-2018, 03:05 PM
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#252
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Time to jump off a ledge

post 1551812201 05-18-2018, 03:09 PM
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I never noticed how wide your grip is


Edit: Just dove in this thread today. Haven't read through it...you ever use a slingshot?
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post 1551813021 05-18-2018, 03:24 PM
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#254
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Originally Posted By AshWar⏩
Time to jump off a ledge

Soon
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post 1551813111 05-18-2018, 03:26 PM
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#255
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damn, soon brah
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

SA Spurs
post 1551813231 05-18-2018, 03:27 PM
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#256
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Originally Posted By AshWar⏩
Time to jump off a ledge

I’ll cut you a deal

Tommorow hit your 3-5 rep max, 4 days after add 5-10 lbs, repeat until you can hit 315x3-5

Then report with its footage. Don’t misc while working.
post 1551813301 05-18-2018, 03:28 PM
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#257
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damn pretty close, if Billy by 6ix9ine was blasting you would have done it
degenmaxx
post 1551813421 05-18-2018, 03:29 PM
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#258
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Shiiiiiiiiit, another half second and you'd have gotten through that.

Soon.
post 1551814721 05-18-2018, 03:52 PM
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#259
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Originally Posted By ChknFrydMFer⏩
I never noticed how wide your grip is


Edit: Just dove in this thread today. Haven't read through it...you ever use a slingshot?
Usually when I see a grip this wide, people use a bigger PL arch and sometimes with a shirt. ROM seems pretty big for that kind of grip width.

MY BP is chit so IDK though lol keep grinding OP you'll get it sauna or latte
post 1551818681 05-18-2018, 05:22 PM
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#260
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Originally Posted By ChknFrydMFer⏩
I never noticed how wide your grip is


Edit: Just dove in this thread today. Haven't read through it...you ever use a slingshot?
Never used it, idk if thats useful for me though. Mostly see 400+ lbs benchers using it
Originally Posted By CaliSuperSport⏩
Soon
Originally Posted By WorldClassDBag⏩
damn, soon brah
Gonna get it next week I swear on me mum
Originally Posted By andishehhank⏩
I’ll cut you a deal

Tommorow hit your 3-5 rep max, 4 days after add 5-10 lbs, repeat until you can hit 315x3-5

Then report with its footage. Don’t misc while working.
I'll just eat a lot and try it again
Originally Posted By SerbianSickKant⏩
damn pretty close, if Billy by 6ix9ine was blasting you would have done it
Originally Posted By reddanak⏩
Shiiiiiiiiit, another half second and you'd have gotten through that.

Soon.
Originally Posted By DASBUNKER⏩
Usually when I see a grip this wide, people use a bigger PL arch and sometimes with a shirt. ROM seems pretty big for that kind of grip width.

MY BP is chit so IDK though lol keep grinding OP you'll get it sauna or latte
You think its too wide? Feels comfortable though, any closer and doesnt feel natural
post 1551819061 05-18-2018, 05:26 PM
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#261
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Don't change your grip width unless your coach wants you to.
post 1551819911 05-18-2018, 05:43 PM
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#262
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Originally Posted By Iceman1800⏩
Don't change your grip width unless your coach wants you to.
Sounds good, btw here's the rear delt vid arn sent me

post 1551820111 05-18-2018, 05:48 PM
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#263
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Originally Posted By AshWar⏩
Sounds good, btw here's the rear delt vid arn sent me

does it take the traps out of the movement? Rep/set scheme?
post 1551820291 05-18-2018, 05:52 PM
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#264
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Originally Posted By Iceman1800⏩
does it take the traps out of the movement? Rep/set scheme?
The scapula is not retracted at all, so I barely feel it in my traps. I do 4 sets of 15-20 reps after some light flies/pec dec
post 1551820331 05-18-2018, 05:54 PM
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#265
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Just saw your failed attempt on insta. You’re so close
6’2" @ 240
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post 1551820471 05-18-2018, 05:56 PM
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#266
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Originally Posted By DamianFeria⏩
Just saw your failed attempt on insta. You’re so close
Gonna try again next week man! Your sig says 305 bench, have you gotten there yet?
post 1551821061 05-18-2018, 06:09 PM
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Originally Posted By AshWar⏩
Gonna try again next week man! Your sig says 305 bench, have you gotten there yet?
I’ve presssd 315 for two but I was much heavier. I don’t care about strength anymore but I’m probably getting close to a 315 bench again
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post 1551821511 05-18-2018, 06:19 PM
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Damn, you had it! Just carb up next time and you’ll get it for sure.
S/B/D—185/165/205 (sumo w/ straps)
post 1551822501 05-18-2018, 06:34 PM
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#269
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You're not building strength with these 1 RM attempts

If you are worth 275x5, then you are only progressing onward if you use progressive overload from 275x5, 285x5, 295x5, 305x5, 315x5, 325x5, etc.

By the time you can do 295x5 you'll be benching 315x1 of course, but forget the show brah and just keep building strength. If you care about not hitting another plateau then keep using progressive loading.
post 1551825401 05-18-2018, 07:19 PM
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#270
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Originally Posted By andishehhank⏩
You're not building strength with these 1 RM attempts

If you are worth 275x5, then you are only progressing onward if you use progressive overload from 275x5, 285x5, 295x5, 305x5, 315x5, 325x5, etc.

By the time you can do 295x5 you'll be benching 315x1 of course, but forget the show brah and just keep building strength. If you care about not hitting another plateau then keep using progressive loading.
Listen to this guy and you just may never hit your goal
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