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Forum » This is one of the most ridiculous lifts I've ever seen, 405 lbs clean strict OHP
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Thread: This is one of the most ridiculous lifts I've ever seen, 405 lbs clean strict OHP

post 1557536981 07-30-2018, 10:40 AM
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Originally Posted By cobhc⏩
lol @ thinking I care enough to prove anything to misc

I clearly wasn't bragging.


^ insecure techbois mad as fukkk
I used to really like you breh. Still do, but only kinda now.
Originally Posted By allianc3⏩
LMK what gym you train at, we can compare OHP sometime this week? I'm expecting you to be stronger than me on the lift.
Let me know where you guys end up, I can film it with a drone-cam in 4K.
445/340/545
post 1557538271 07-30-2018, 10:54 AM
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#152
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Originally Posted By cobhc⏩
not mirin'
Actually my best lift, everything else is weakling (bench/squat)

I can 225 OHP for 8.

Used to play football, seen retarded lifts from tech all the time. It makes no sense to gloat numbers on tech tbh.
Well no one else has stepped up to the plate here...

I'll take a 3 month ban if you post video proof. A note with the date/time on it and MISC in all caps. And just to be clear, we are talking full ROM strict OHP? No leg drive?
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Start: B-175/S-185/D-185/OHP-95
Current:B-335/S-365/D-365/OHP-215
Goals: B-365/S-405/D-495/OHP-225
post 1557538591 07-30-2018, 10:58 AM
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Originally Posted By PeaceWithin⏩
Well no one else has stepped up to the plate here...

I'll take a 3 month ban if you post video proof. A note with the date/time on it and MISC in all caps. And just to be clear, we are talking full ROM strict OHP? No leg drive?
LMAO get me in on this too.

Yes standing strict OHP press with a full ROM.
post 1557538601 07-30-2018, 10:58 AM
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Still haven't OHPed bodyweight crew :'(
post 1557538621 07-30-2018, 10:58 AM
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Originally Posted By likeawashboard⏩
Does anyone know what the world record for strict standing OHP is?

The only thing I can find heavier than Larry's 180kg is a 230kg log press by Eddie Hall, and he kind of push presses it.

It was Olympic until 1972, when it was removed due to injuries and and unclear form.

https://startingstrength.com/article...military_press
According to the article above legendary weightlifter Vasily Alekseyev pressed over 500lbs.(in addition to being the first person to clean and jerk that amount)
post 1557538751 07-30-2018, 10:59 AM
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Originally Posted By TreyTrey⏩
Still haven't OHPed bodyweight crew :'(
It's not that hard to get to a bw OHP. If you program it correctly, it should be pretty easy.
S/B/D/OHP: 405/265/495/180

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post 1557538831 07-30-2018, 11:00 AM
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That's a combined weight of 3 in shape milfs hngggggghhhhhh
post 1557538921 07-30-2018, 11:01 AM
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#158
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Originally Posted By PeaceWithin⏩
Well no one else has stepped up to the plate here...

I'll take a 3 month ban if you post video proof. A note with the date/time on it and MISC in all caps. And just to be clear, we are talking full ROM strict OHP? No leg drive?
Originally Posted By allianc3⏩
LMAO get me in on this too.

Yes standing strict OHP press with a full ROM.
Oh boy. Where are the mods? I feel like this should be a thread of it's own.






JUICY STUFF!

two 3 month bans on the line for a video.
post 1557539251 07-30-2018, 11:06 AM
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Originally Posted By WorldClassDBag⏩
It's not that hard to get to a bw OHP. If you program it correctly, it should be pretty easy.
It's harder for some, but one thing I agree is that if you want to be good at OHP, then you need to do it a lot. I know lots of people who can progress in Bench/Squat/Dead without doing it frequently. My best bench and deadlift came after not doing either for months....

OHP is different beast though. I've done 225 for 5, and that was with doing it weekly. If I stop doing it my numbers decrease rapidly.
6'1 - 240lbs

<HTC>
post 1557539701 07-30-2018, 11:11 AM
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Originally Posted By JUGGERNAUT1333⏩
It's harder for some, but one thing I agree is that if you want to be good at OHP, then you need to do it a lot. I know lots of people who can progress in Bench/Squat/Dead without doing it frequently. My best bench and deadlift came after not doing either for months....

OHP is different beast though. I've done 225 for 5, and that was with doing it weekly. If I stop doing it my numbers decrease rapidly.
Same experience here, I can be hitting PR's on all other shoulder press movements yet if I don't incorporate standing strict OHP on my shoulder day it will ALWAYS go down until I prioritize it again.
post 1557539761 07-30-2018, 11:11 AM
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Originally Posted By JUGGERNAUT1333⏩
It's harder for some, but one thing I agree is that if you want to be good at OHP, then you need to do it a lot. I know lots of people who can progress in Bench/Squat/Dead without doing it frequently. My best bench and deadlift came after not doing either for months....

OHP is different beast though. I've done 225 for 5, and that was with doing it weekly. If I stop doing it my numbers decrease rapidly.
Yea that's true. I focused on OHP for about 2 months and was able to get a bw OHP. my ohp is probably weak again since it's been a good few months since I've done anything over 135 for reps
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

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post 1557540011 07-30-2018, 11:13 AM
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Originally Posted By WorldClassDBag⏩
Yea that's true. I focused on OHP for about 2 months and was able to get a bw OHP. my ohp is probably weak again since it's been a good few months since I've done anything over 135 for reps
I focused on OHP (1-2 times a week) for about 2 months too, only got up to 55 lb for 5 reps. So I’m thinking I could do 65 for 1. It’s definitely harder for certain people (just like any other lift). Stopped doing them for 3 months, now back down to struggling to do 5 with just the bar.
They said she's gone too far this time

¯\_(ツ)_/¯
post 1557540201 07-30-2018, 11:16 AM
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Originally Posted By TrinnieBuu⏩
I focused on OHP (1-2 times a week) for about 2 months too, only got up to 55 lb for 5 reps. So I’m thinking I could do 65 for 1. It’s definitely harder for certain people (just like any other lift). Stopped doing them for 3 months, now back down to struggling to do 5 with just the bar.
But how much can the BF OHP?
445/340/545
post 1557540671 07-30-2018, 11:21 AM
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#164
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Originally Posted By TrinnieBuu⏩
I focused on OHP (1-2 times a week) for about 2 months too, only got up to 55 lb for 5 reps. So I’m thinking I could do 65 for 1. It’s definitely harder for certain people (just like any other lift). Stopped doing them for 3 months, now back down to struggling to do 5 with just the bar.
Probably could have gotten 70-75,assuming your technique is decent.
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

SA Spurs
post 1557540961 07-30-2018, 11:24 AM
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Originally Posted By allianc3⏩
What's even better is he called his bench "weakling," that may be a relative term for different people but have you ever seen or known a guy who can strict standing OHP 225x8 and bench less than 365 or 405? I haven't.
No it doesn’t exist and you see he made yet another personal attack without proof yet says everyone is mad. Smh...

I’m not sure I’ve heard the excuse “I don’t care enough to prove it to the misc” yet...it’s weak though. Btw 225x8 is like Kevin Oakes level lol
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post 1557541091 07-30-2018, 11:25 AM
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Originally Posted By WorldClassDBag⏩
Probably could have gotten 70-75,assuming your technique is decent.
5 reps at an RPE of 10 is about 86% of 1RM. Assuming that 65lbs sounds about right. Given the amount of support needed from glutes/abs during OHP it might even be less. Depends on the person though.
post 1557541111 07-30-2018, 11:25 AM
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Pfffttt I do 95 right now
𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍

█▓▒▒░░🧵Make trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 ░░▒▒▓█
post 1557541251 07-30-2018, 11:26 AM
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Originally Posted By Luc1fer⏩
Pfffttt I do 95 right now
Your avi does not compute. Shoulder injury?
post 1557541691 07-30-2018, 11:31 AM
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Originally Posted By jeshelton⏩
But how much can the BF OHP?
Don’t think I’ve ever seen him do OHP. He was Arnold pressing 80 lb db for 8-9reps last week. 230 lb body weight though so nothing to write home about.
Originally Posted By WorldClassDBag⏩
Probably could have gotten 70-75,assuming your technique is decent.
It’s one of those lifts that if you fail you could REALLY hurt yourself. So I didn’t want to go too heavy and die.
Originally Posted By likeawashboard⏩
5 reps at an RPE of 10 is about 86% of 1RM. Assuming that 65lbs sounds about right. Given the amount of support needed from glutes/abs during OHP it might even be less. Depends on the person though.
It was more like RPE 8-9. I lift alone so I try not to push myself too close to failure.
They said she's gone too far this time

¯\_(ツ)_/¯
post 1557541831 07-30-2018, 11:32 AM
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Originally Posted By likeawashboard⏩
5 reps at an RPE of 10 is about 86% of 1RM. Assuming that 65lbs sounds about right. Given the amount of support needed from glutes/abs during OHP it might even be less. Depends on the person though.
Yea you're right. For some reason I thought it was only a 5lb difference.
S/B/D/OHP: 405/265/495/180

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post 1557541971 07-30-2018, 11:34 AM
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#171
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Originally Posted By TrinnieBuu⏩
Don’t think I’ve ever seen him do OHP. He was Arnold pressing 80 lb db for 8-9reps last week. 230 lb body weight though so nothing to write home about.
That's really solid, IMO. Arnold pressing is quite a bit harder than normal DB pressing.
Take it easy Christian
post 1557542231 07-30-2018, 11:38 AM
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Originally Posted By WorldClassDBag⏩
Yea you're right. For some reason I thought it was only a 5lb difference.
It's all relative, 5lbs is almost 10% at that weight though
post 1557542351 07-30-2018, 11:39 AM
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Originally Posted By Griggz⏩
Oh boy. Where are the mods? I feel like this should be a thread of it's own.






JUICY STUFF!

two 3 month bans on the line for a video.
You wanna make the thread or should I?
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post 1557542371 07-30-2018, 11:39 AM
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#174
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Originally Posted By bobbydigitaloa⏩
No it doesn’t exist and you see he made yet another personal attack without proof yet says everyone is mad. Smh...

I’m not sure I’ve heard the excuse “I don’t care enough to prove it to the misc” yet...it’s weak though. Btw 225x8 is like Kevin Oakes level lol
I believe we could count the number of guys on this forum who legitimately strict press 225x8 on 1 hand, all of whom are big dudes like Lpenny or Arn and 225x8 relative to their other lifts makes a lot of sense.

This guys 185lbs? Avi looks like an average lifter and says his bench/squat are "weakling." It all seems misplaced to me and I don't think I can give him the benefit of the doubt.

If he can prove me wrong by posting a video like PeaceWithin said I'll 100% eat my words and take a (I think I said perma??) 3 month ban.
post 1557542381 07-30-2018, 11:39 AM
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Wheels is a freak no doubt about that, extremely impressive. But at the present time comparing him to Eddie Hall? C'mon...
post 1557542731 07-30-2018, 11:44 AM
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#176
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Originally Posted By bobbydigitaloa⏩
You wanna make the thread or should I?
Definitely you.

In for video
post 1557542941 07-30-2018, 11:47 AM
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seems natural
Motorcycle Crew
Beard Crew
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Deliverer of bad news crew
post 1557542991 07-30-2018, 11:47 AM
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Yeah that's strong as **** cuz.
Uncontrollable behavior with some psychopathic tendencies
post 1557543041 07-30-2018, 11:48 AM
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Originally Posted By likeawashboard⏩
It's all relative, 5lbs is almost 10% at that weight though
Yea, I'm looking back at my training log and my 5 rep max is 160 but my 1RM is 180. Probably could have 185 at the time too
S/B/D/OHP: 405/265/495/180

suf·fer Beau·ti·(ful)·ly

SA Spurs
post 1557543191 07-30-2018, 11:49 AM
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#180
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Originally Posted By Griggz⏩
Definitely you.

In for video
Thread is here btw:

https://forum.obnoxiousbrutes.com/showt...hp?t=176034631
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