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Forum » cobhc I did 225x8 OHP for you (vid)
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Thread: cobhc I did 225x8 OHP for you (vid)

post 1558170371 08-07-2018, 04:49 AM
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#91
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You are an absolute beast gj dayum
HTC
post 1558170941 08-07-2018, 05:08 AM
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#92
  1. Lpenny
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In because OHP thread

Good job, I've never actually done more than 10 reps with 225 on strict OHP
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1558170961 08-07-2018, 05:09 AM
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#93
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Originally Posted By TrinnieBuu⏩
Mirin delts just popping out. I can do 2 25lb db shoulder press. Does that count? Not for 8 though.

Srs, that’s very impressive. How long have you been lifting? How long did it take to get to a level of strength that you’re satisfied with?
Funny you say that because I can OHP 3 25 dumbbells










Wait.
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post 1558171021 08-07-2018, 05:10 AM
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#94
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Originally Posted By Lpenny⏩
In because OHP thread

Good job, I've never actually done more than 10 reps with 225 on strict OHP
You guys are fukin animals lol!

Demi should be posting up his squat video today but oddly just like copehc, he hasn’t been back since his claim...weird.
678/424/700 - USPA Raw International Elite 220
post 1558178721 08-07-2018, 07:36 AM
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#95
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Originally Posted By Technorobot⏩
You are an absolute beast gj dayum
Thanks bro
Originally Posted By Lpenny⏩
In because OHP thread

Good job, I've never actually done more than 10 reps with 225 on strict OHP
It was a major accomplishment to do this without passing out TBH
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1560585851 09-06-2018, 05:03 AM
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#96
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After watching old man Arn's video I was inspired to hit shoulders twice a week srs - a muscle group that I tend to forget about and might do once every couple weeks previously.

Had an issue with one of my shoulders after getting bad advice long ago when I started lifting, but over time it has gotten better. Starting light and working my way up to the 25s on each side and moving up slowly afterward to guage how my one shoulder is going to take the increases in weight.
post 1560586041 09-06-2018, 05:08 AM
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#97
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Originally Posted By SirFapsAIot⏩
After watching old man Arn's video I was inspired to hit shoulders twice a week srs - a muscle group that I tend to forget about and might do once every couple weeks previously.

Had an issue with one of my shoulders after getting bad advice long ago when I started lifting, but over time it has gotten better. Starting light and working my way up to the 25s on each side and moving up slowly afterward to guage how my one shoulder is going to take the increases in weight.
Good for you man

Start off with a lot of volume at first and increase the weight slowly. Build up some good work capacity first
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1560586151 09-06-2018, 05:12 AM
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#98
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Originally Posted By arn710⏩
Good for you man

Start off with a lot of volume at first and increase the weight slowly. Build up some good work capacity first
amen to that, read you loud and clear - I wish I knew back then what I know now. Slowly but surely I think I can make some significant gains in strength and size for those delts
post 1560586801 09-06-2018, 05:32 AM
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#99
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u r my idol dad
post 1560586981 09-06-2018, 05:35 AM
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#100
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Just hit 195x3 last week. SOHP is becoming a favorite exercise for me.
"Life is hard. It's harder if you're stupid."

"I don't know how I'm going to win, I just know I'm not going to lose."

MFC
post 1560587341 09-06-2018, 05:47 AM
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#101
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Strong muther****a
post 1560588111 09-06-2018, 06:09 AM
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#102
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You are legit scary strong. Gjdm
No man is your friend
No man is your enemy
Every man is your teacher

Black Crew
Lol @ Tradies Srs
AP4 crew
post 1560588501 09-06-2018, 06:20 AM
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#103
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An absolute unit. Let's see your 1RM single lying leg spasm curl
post 1560589421 09-06-2018, 06:36 AM
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#104
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Originally Posted By jk202⏩
An absolute unit. Let's see your 1RM single lying leg spasm curl
You trying to get some booty videos here fella?
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1560589861 09-06-2018, 06:44 AM
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#105
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Originally Posted By arn710⏩
You trying to get some booty videos here fella?
Lol you're aware of reference, correct? I think you were in that thread
post 1560591021 09-06-2018, 07:03 AM
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#106
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Originally Posted By jk202⏩
Lol you're aware of reference, correct? I think you were in that thread
Is that pro football player banned now?
445/340/545
post 1560593351 09-06-2018, 07:43 AM
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#107
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Threads and videos like this make me pine for the days when MISC used to have lifting competitions. Those were fun... what happened to those... does anyone know?
post 1560593571 09-06-2018, 07:47 AM
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#108
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Originally Posted By jk202⏩
Lol you're aware of reference, correct? I think you were in that thread
Just giving you a hard time
Originally Posted By hughgainz⏩
Threads and videos like this make me pine for the days when MISC used to have lifting competitions. Those were fun... what happened to those... does anyone know?
PM 400LBGorilla
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1693579553 11-18-2023, 05:15 PM
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#109
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Originally Posted By JUGGERNAUT1333⏩
Damn you and your old man strength.

When will my old man strength come
This guy was a good poster.

everybody left, misc is dead
post 1693579663 11-18-2023, 05:20 PM
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#110
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Originally Posted By monster0ultra⏩
bumping to remind everyone what a bitch cobhc is
Bumping again for my biggest 5’2 120 lb vietcong fan.

You should bump the original thread though.
NEW YORK FOOTBALL GIANTS
RED BULL RACING
post 1693579743 11-18-2023, 05:23 PM
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#111
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Originally Posted By cobhc⏩
Bumping again for my biggest 5’2 120 lbnot nattyvietcong fan.

You should bump the original thread though.
fixed for you brah lmao
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