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Forum » Fukken lol @ EVERYONE'S a keto expert now
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Thread: Fukken lol @ EVERYONE'S a keto expert now

post 1563347401 10-10-2018, 09:43 AM
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#31
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but have you tried keto on crossfit?
Subscribe for extra premium content (no noodz sorry guys)
post 1563348361 10-10-2018, 09:52 AM
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#32
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Originally Posted By rainieravesouth⏩
always looking for the hot new trendy unsustainable diet to yo-yo on
High-fat, low-carb is not "unsustainable", its the diet that we evolved on for hundreds of thousands of years and are thus metabolically equipped to thrive on. Even herbivorous apes are on high-fat diets...they just convert plant cellulose into saturated fat in their guts, a process that we are incapable of, hence why humans skip that step and simply consume the fat of other animals.
post 1563348501 10-10-2018, 09:54 AM
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#33
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Originally Posted By Bracket199⏩
Never understood how a diet can be healthy in the long-term. It just depletes your body from other nutrients.

I understand when people do it to compete. But once the competition is done they are back to normal.
A diet is literally what you eat every day. So it's healthy to not eat? I'm guessing you're referring to a crash diet.
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
post 1563349071 10-10-2018, 09:59 AM
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#34
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Originally Posted By DirtyDon123⏩
lol I know brah, I feel worst of all for Lyle. All those books and degrees when his lifes work could be summed up in 2 words: no carbs
No Carbs... N/C... it all makes sense now
I know nothing factual but only tell the truth
post 1563349141 10-10-2018, 10:00 AM
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#35
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Originally Posted By arn710⏩
keto
mct oil

pick one
Does it knock people out of ketosis?
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
post 1563349181 10-10-2018, 10:01 AM
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#36
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I hear you on annoying co-workers giving advice op. There was a broad at my last job that weighed 300+ pounds that got lap-band surgery. So as soon as she starts loosing weight, she is running around giving everyone advice on how to eat properly to lose weight like her. She was one of the few people that could set me off into a rage whenever I heard her talk. Fast-forward 2 years and she gains all the weight she lost plus some back because even though she was eating less during her main meals, she would eat junk food all the damn time. She ended up having the lap-band removed and getting bypass surgery because the doctors told her it would be harder to cheat. LOL
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post 1563349321 10-10-2018, 10:03 AM
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#37
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Originally Posted By seanb1979⏩
A diet is literally what you eat every day. So it's healthy to not eat? I'm guessing you're referring to a crash diet.
By definition, it can be something one eats habitually; many people will eat different things. Everyone may follow a "diet", but some people just call it "eating healthy" - where you're not following strict guidelines (basically following macros).

Fad diet or cash diet would be a better way to describe it though.
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post 1563350091 10-10-2018, 10:10 AM
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#38
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Originally Posted By seanb1979⏩
Does it knock people out of ketosis?
Coconut oil will kick people out and its on 30% MCTs

Your body treats MCTs like a carbohydrate. Its a different mechanism of absorbtion from a typical fat

Even eating too much protein will kick people out of ketosis. A traditional ketogenic diet is 85% fat which doesn't allow for adequate protein consumption for people serious about weight training. Protein is going to be especially important in a low carbohydrate environment since fats are not muscle sparing like carbohydrates
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1563350151 10-10-2018, 10:11 AM
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#39
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Keto and IF together is a dominant combo
post 1563350581 10-10-2018, 10:15 AM
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#40
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Originally Posted By arn710⏩
Coconut oil will kick people out and its on 30% MCTs

Your body treats MCTs like a carbohydrate. Its a different mechanism of absorbtion from a typical fat

Even eating too much protein will kick people out of ketosis. A traditional ketogenic diet is 85% fat which doesn't allow for adequate protein consumption for people serious about weight training. Protein is going to be especially important in a low carbohydrate environment since fats are not muscle sparing like carbohydrates
Yeah I've been 'winging' it with keto, or what I thought was keto, but it turns out my piss strips don't see any. All I eat is meat, veggies, nuts, butter and avacados, for the most part, but that doesn't have me in ketosis at all. But I'm not worried since I feel better eating like that than I did when I was consuming more carbs. Changed back in December and have been slowly getting better.
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
post 1563351541 10-10-2018, 10:23 AM
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#41
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Originally Posted By seanb1979⏩
Yeah I've been 'winging' it with keto, or what I thought was keto, but it turns out my piss strips don't see any. All I eat is meat, veggies, nuts, butter and avacados, for the most part, but that doesn't have me in ketosis at all. But I'm not worried since I feel better eating like that than I did when I was consuming more carbs. Changed back in December and have been slowly getting better.
I'm glad its working for you

Try shifting more of your fat to saturated instead of the nuts and avocado. Saturated fat is harder for your body to breakdown into fuel and may push you over into ketosis
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1563352091 10-10-2018, 10:27 AM
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#42
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Worst is when they ask **** like “hey trinnie you’re the only one who hasn’t gained 15 lb working here, how?” (Bc my work has a lot of free food). And then when told I lift 4 days a week and do cardio 5-6 days, plus track my food, they hit me with “oh that’s too much work”.

Enjoy being 5’4” and 180 lb then.
They said she's gone too far this time

¯\_(ツ)_/¯
post 1563352851 10-10-2018, 10:35 AM
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#43
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Originally Posted By seanb1979⏩
Yeah I've been 'winging' it with keto, or what I thought was keto, but it turns out my piss strips don't see any. All I eat is meat, veggies, nuts, butter and avacados, for the most part, but that doesn't have me in ketosis at all. But I'm not worried since I feel better eating like that than I did when I was consuming more carbs. Changed back in December and have been slowly getting better.
I've been eating less carbs, but not religiously following the high fats rule

Losing estimated 25 pounds, but I highly doubt i am in ketosis considering my protein intake is way too high since I just eat meat and cheese practically only

but whatevaz I want to lose 10 more pounds then clean bulk back up
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post 1563352941 10-10-2018, 10:35 AM
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#44
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Originally Posted By arn710⏩
I'm glad its working for you

Try shifting more of your fat to saturated instead of the nuts and avocado. Saturated fat is harder for your body to breakdown into fuel and may push you over into ketosis
I also eat a decent amount of cheese, but yeah maybe I need more beef fat. When I first started this I had a butcher make me a bunch of 60/40 ground beef. Might go back and have him do that again. I'm mostly eating rib eyes and roasts but the roasts aren't very fatty.
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
post 1563353531 10-10-2018, 10:41 AM
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#45
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correct me if im wrong but for a body builder going low carb is that not the dumbest thing you can do for gains ?

after work outs you will be eating away at your muscles and fat only after and slowly but surely you will lose fat but also alot of muscle

vs
simply working out fasted and having a large carb meal after

would that not yeld in better fat loss while keeping the muscle gains?
post 1563353671 10-10-2018, 10:42 AM
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#46
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Originally Posted By metafour⏩
High-fat, low-carb is not "unsustainable", its the diet that we evolved on for hundreds of thousands of years and are thus metabolically equipped to thrive on. Even herbivorous apes are on high-fat diets...they just convert plant cellulose into saturated fat in their guts, a process that we are incapable of, hence why humans skip that step and simply consume the fat of other animals.
he means unsustainable if you have friends and a life and enjoy going out and eating burgers and chit or going to their house for supper and not eating anything cause the meal isnt keto.
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post 1563353681 10-10-2018, 10:42 AM
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#47
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Originally Posted By mrsloppyfist⏩
correct me if im wrong but for a body builder going low carb is that not the dumbest thing you can do for gains ?

after work outs you will be eating away at your muscles and fat only after and slowly but surely you will lose fat but also alot of muscle

vs
simply working out fasted and having a large carb meal after

would that not yeld in better fat loss while keeping the muscle gains?
For years I kept trying what people on here posted and failed, now I've gained ~10lbs of muscle this last year from low carb. Some people are just different. I'm also not working out 2-4 hours a day.
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
post 1563353811 10-10-2018, 10:44 AM
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#48
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Originally Posted By kingofturtles⏩
he means unsustainable if you have friends and a life and enjoy going out and eating burgers and chit or going to their house for supper and not eating anything cause the meal isnt keto.
Honestly this is the biggest pain. I ate corn tortillas for the first time in over a year because I had lunch with a mexican manager of the place I was doing work for and I didn't want to seem like a douche.
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
post 1563353981 10-10-2018, 10:45 AM
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#49
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Originally Posted By TrinnieBuu⏩
Worst is when they ask **** like “hey trinnie you’re the only one who hasn’t gained 15 lb working here, how?” (Bc my work has a lot of free food). And then when told I lift 4 days a week and do cardio 5-6 days, plus track my food, they hit me with “oh that’s too much work”.

Enjoy being 5’4” and 180 lb then.
"Psssh honey you just have good genes, wait till you get a little older."

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post 1563354081 10-10-2018, 10:46 AM
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#50
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Originally Posted By Budjola⏩
Keto works, so does Carnivore diet,so does every diet in moderation, but fook do i hate when somebody preaches it like its the only thing in the world.
What works for you might not work for me and vise versa.

Carnivore crew
What? The point of a diet is to do it strict so you adhere to it so it can work. If I did keto in moderation meaning I ate some carbs it literally won't work because the body wouldn't go into ketosis, the entire point of the keto diet.

Diets done in moderation are the reason why no one loses weight, because they don't stick to it and revert back to bad habits.
Not part of any crews crew
post 1563354121 10-10-2018, 10:46 AM
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#51
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Originally Posted By DirtyDon123⏩
I remember when I first ran Keto years ago, felt like I was studying for an exam. Had to read bout tree fiddy pages on Lyle Mcdonalds website, do calculations based on activity level and weight n divide up the fat n protein macros, learn about timed recarb to shift water weight into glycogen...felt like NASA. Now everyones like "just don't eat carbs it's keto" ayy lmao
My ex (actual lifter,dieter) Wanted to do it but it was so complicated that he just gave up before he started... imagine my surprise when one of my best friends told me she was doing Keto lol.. after this thread I now understand what is going on
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post 1563354131 10-10-2018, 10:46 AM
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#52
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Originally Posted By TrinnieBuu⏩
Worst is when they ask **** like “hey trinnie you’re the only one who hasn’t gained 15 lb working here, how?” (Bc my work has a lot of free food). And then when told I lift 4 days a week and do cardio 5-6 days, plus track my food, they hit me with “oh that’s too much work”.

Enjoy being 5’4” and 180 lb then.
that is a lot of work though.
www.miscers.com

https://forum.obnoxiousbrutes.com/showthread.php?t=177185321 ~ WoW Classic <MISCERS> guild horde thread GTFIH

320 bench press
1000lbs club at 190ish lbs

Chargers, Angels, Lakers, Canucks.
post 1563354271 10-10-2018, 10:48 AM
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#53
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I feel a lot better on carbs

Thats all i have to say
post 1563354331 10-10-2018, 10:48 AM
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#54
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I find the intermittent fasting fad followers/cult members to be by far the most annoying providers of constant unsolicited "diet" advice of the past few years. The "eating clean" crowd held the crown for quite awhile before them, but they're still a solid 2nd place of annoying dieting advice pricks.
post 1563354571 10-10-2018, 10:51 AM
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#55
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Originally Posted By northernlights7⏩
I find the intermittent fasting fad followers/cult members to be by far the most annoying providers of constant unsolicited "diet" advice of the past few years.
The problem is there are too many people who think there is a quest for a singular best diet without any regard to lifestyle, genetics, mental health, etc. I've tried a lot of different strategies and found what works for me but I know others might feel like **** on my diet. People need to stop treating it like religion and instead treat it like a toolbox, where different tools work better for different jobs.
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
post 1563354981 10-10-2018, 10:54 AM
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#56
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Originally Posted By MrBourbon⏩
"Psssh honey you just have good genes, wait till you get a little older."

-rrrrragin'
Or “I used to be your weight when I was in high school”... and you biting your tongue trying to not ask them what happened.
Originally Posted By kingofturtles⏩
that is a lot of work though.
It is. I blame social media for making people think it’s easy for women to build muscles and not gain 50 lb of fat along with it.
They said she's gone too far this time

¯\_(ツ)_/¯
post 1563355021 10-10-2018, 10:55 AM
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#57
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Did you ask Carol why she's still a fat chit slob with such superior dieting knowledge?
FL > PA
post 1563355131 10-10-2018, 10:56 AM
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#58
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Originally Posted By seanb1979⏩
The problem is there are too many people who think there is a quest for a singular best diet without any regard to lifestyle, genetics, mental health, etc. I've tried a lot of different strategies and found what works for me but I know others might feel like **** on my diet. People need to stop treating it like religion and instead treat it like a toolbox, where different tools work better for different jobs.
true. i guess my diet is more Carnivore diet instead of keto since my "high fats" are not high. Still though, staying away from sugar + breads + tortillas + carbs have been positive for my body.
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post 1563355521 10-10-2018, 10:59 AM
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#59
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Originally Posted By rocketfish⏩
true. i guess my diet is more Carnivore diet instead of keto since my "high fats" are not high. Still though, staying away from sugar + breads + tortillas + carbs have been positive for my body.
Sounds the exact same as me. I thought I was ketogenic, but I guess I'm not, but I'm more alert and energized throughout the day, I never get tired in the afternoon (before I was sometimes passing out on the floor in the afternoon. Couldn't find the reason until I cut most carbs.) Before I was eating 'clean' carbs, mostly oats, brown rice and potatoes, trying to keep a decent split between macros, but I usually felt like garbage. Lately I've been adding lots of whitecap mushrooms for their aromatase cleanup properties and it seems to make a difference.
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
post 1563355751 10-10-2018, 11:01 AM
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#60
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if you added up all the weight that our fatass bookkeeper has said she has lost, it would be 1 metric fukkton

this time she's doing keto and telling everyone about how much (obv water) weight she's lost

i hadn't heard anything in a while and knew it stopped and she confirmed that she hit a plateau for the last 3 weeks

"i think it's because i'm eating too few calories"

lolz
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