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Forum » If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)
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Thread: If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)

post 1567722291 12-03-2018, 12:08 PM
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#241
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But what does visible abs mean? I guess that's the question.

OP could have slightly visible ab definition if he got to 15% body fat and that would essentially qualify as meeting the goal of the thread

No way OP is getting to below 12% by January 1st but visible abs shouldn't be too hard..shiet, I have slightly visible abs at 200 pounds and 20% body fat if I flex.
Alpha beard crew
post 1567742271 12-03-2018, 04:00 PM
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#242
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Originally Posted By JUSA⏩
Where the OP?

At this point, with a month left, he should be at around 14% bare minimum, meaning 14% if he's got solid/strong abs that are very developed and likely won't need quite as much fat to be removed before being visible. If he doesn't have a super-solid core, he might need to drop even more BF% to get there, so he might even need to be around 12% to hope to get to the 10% or so he would need to be at.

Bodyfat gets tougher to effectively remove as you get leaner.

In any event, I look forward to seeing his most recent December 1st pictures and new measurements. He's been following his own advice and hasn't needed any one else to input, so with all that confidence I expect big things from the OP.

Big things, which hopefully isn't his waist measurements (or, in his case: rib measurements).
agreed.

I'm at 14.2% today (according to scales) abs definition is there and can see all 6. The bottom horizontal line has started to appear and serratus is getting much leaner. Love handles noticably dropped in the last 4-5lbs that I've lost. Face is also starting to feel thinner, cheeks more pronounced, jawline more defined. Havent noticed much difference on fat loss on legs or back, or shoulders. Chest/arms are looking better.

Current weight: 163.6lbs / 14.2%

Anticipating 155-157lbs for 8% bodyfat (or single digit at least), but imagine it will probably end up being 147-150 for super ripped abs (but hey, I'd love to be provedwrong..)
Waist is at 32" now.

I made the mistake of never training abs because "theyre made in the kitchen" and if i was too high bodyfat to see them ,then who cares right? big mistake. They are pretty small and undefined. If they were bigger they'd probably look really decent at my bodyfat level now.

Looking forward to getting to around 10% / 158-160lbs to see what more will change.
post 1567745771 12-03-2018, 04:50 PM
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#243
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Originally Posted By JUSA⏩
Where the OP?

At this point, with a month left, he should be at around 14% bare minimum, meaning 14% if he's got solid/strong abs that are very developed and likely won't need quite as much fat to be removed before being visible. If he doesn't have a super-solid core, he might need to drop even more BF% to get there, so he might even need to be around 12% to hope to get to the 10% or so he would need to be at.

Bodyfat gets tougher to effectively remove as you get leaner.

In any event, I look forward to seeing his most recent December 1rst pictures and new measurements. He's been following his own advice and hasn't needed any one else to input, so with all that confidence I expect big things from the OP.

Big things, which hopefully isn't his waist measurements (or, in his case: rib measurements).
you're a stupid fukk. why the fukk would you measure your pelvis? you measure under the ribs and above the pelvis so no bones are interfering with it, dumbass. go look up the definition of "waist"
waist
/wāst/Submit
noun
the part of the human body below the ribs and above the hips.
that's exactly where i measure and it's down 2.5" in a couple months

lost another 7 lbs last month. pics are in my sig, on all 47K posts i've made on this forum.

i'm now on a 1500kcal suicide cut for december. feels good actually
Make Europe Germany Again
post 1567747211 12-03-2018, 05:15 PM
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#244
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Originally Posted By Ratfish⏩
you're a stupid fukk. why the fukk would you measure your pelvis? you measure under the ribs and above the pelvis so no bones are interfering with it, dumbass.

lost another 7 lbs last month. pics are in my sig, on all 47K posts i've made on this forum.

i'm now on a 1500kcal suicide cut for december. feels good actually
Fuk man, them female fat deposition genetics of piss

You're clearly losing weight but none of it seems to be from your belly


Good luck though
fukn Brozart
I'm a hugger
post 1567747841 12-03-2018, 05:24 PM
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#245
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Originally Posted By Brozart⏩
Fuk man, them female fat deposition genetics of piss

You're clearly losing weight but none of it seems to be from your belly


Good luck though
yeah, females store all of their fat on their gut...right

my dad and grandpa both had guts even when the rest of them were lean. gonna have no definition until the very end. i can feel all of my ab separations under the flab though lmao

i'm clearly not gonna make it because this is my first serious cut and i vastly underestimated how much i have to lose.

doesn't matter though, i'm cutting to 12% no matter how many months it takes.

i should be a completely shredded twink by march at the latest
Make Europe Germany Again
post 1567748061 12-03-2018, 05:26 PM
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#246
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Shame that I finally like you and now you’re getting a year off

I think you can opt out of self imposed bans though
I don’t want a large farva, I want a goddamn liter of cola

Send In The Clowns
post 1567748191 12-03-2018, 05:28 PM
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#247
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Originally Posted By Fuqdatass⏩
Shame that I finally like you and now you’re getting a year off

I think you can opt out of self imposed bans though
i'll let the misc decide on new years.

how about on jan 1 if i don't have visible abs i take a ban until i hit 12%, no matter how long it takes?

seems like a good deal for everyone

either way, i'm gonna keep posting a monthly update pic in that gallery.

gonna do that forever, actually, so i never get fat again.
Make Europe Germany Again
post 1567748611 12-03-2018, 05:32 PM
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#248
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Good luck brah! At least u got momentum going into jan 1st when 80% of unfitcels will once again flood gyms across the world
marketing for life
post 1567749001 12-03-2018, 05:36 PM
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#249
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Originally Posted By muscle_marketer⏩
Good luck brah! At least u got momentum going into jan 1st when 80% of unfitcels will once again flood gyms across the world
exactly. i'm gonna be shirtless from the start of summer here in portland (never) until fall for the entire time. my tan and baldness are gonna make me look like dave chappelle (before he ever touched a weight obv)
Make Europe Germany Again
post 1567749341 12-03-2018, 05:40 PM
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#250
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now would be the time to run the ethopian crackhead diet or sniff pre-workout stims for bonus fat loss considering ur 3 weeks out
post 1567749621 12-03-2018, 05:43 PM
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#251
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damn bro you aren't even close, time to do the above
post 1567749651 12-03-2018, 05:43 PM
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#252
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Originally Posted By frump94⏩
now would be the time to run the ethopian crackhead diet or sniff pre-workout stims for bonus fat loss considering ur 3 weeks out
pretty much doing that

200p 80c 45f
Make Europe Germany Again
post 1567749841 12-03-2018, 05:46 PM
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#253
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Just shave your stomach and chest and apply a spray/lotion tan and you'll probably already have visible ab outlines

I can see a pretty big difference in the pics but damn those love handles are something fierce. I hold weight pretty similarly though so I know it's possible to lose it.


My GOAT cut was when I had my jaw wired shut. In 4 weeks went from like 12% @ 175 to like 8% @ 155. Just drank ensure, protein shakes and liquid soups the whole time. Was actually pretty easy too lol
Alpha beard crew
post 1567750001 12-03-2018, 05:48 PM
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#254
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Originally Posted By hiimnotcool⏩
Just shave your stomach and chest and apply a spray/lotion tan and you'll probably already have visible ab outlines

I can see a pretty big difference in the pics but damn those love handles are something fierce. I hold weight pretty similarly though so I know it's possible to lose it.
i'm on no shave, so i can't risk my test levels (which are through the roof)

it's possible to lose that fat of course, i've just never done it before lolz

pretty much uncharted territory right now

the problem is that i'm gonna look stage 4 the closer i get.
Originally Posted By hiimnotcool⏩
My GOAT cut was when I had my jaw wired shut. In 4 weeks went from like 12% @ 175 to like 8% @ 155. Just drank ensure, protein shakes and liquid soups the whole time. Was actually pretty easy too lol
brb mouthing off to a bouncer tonight
Make Europe Germany Again
post 1567750291 12-03-2018, 05:52 PM
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#255
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Originally Posted By Ratfish⏩
i'll let the misc decide on new years.

how about on jan 1 if i don't have visible abs i take a ban until i hit 12%, no matter how long it takes?

seems like a good deal for everyone

either way, i'm gonna keep posting a monthly update pic in that gallery.

gonna do that forever, actually, so i never get fat again.
You know good and damn well we don't want you banned you stupid fuk fukface
I'm back, bitches!
post 1567750371 12-03-2018, 05:53 PM
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#256
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Pic of december?
⭐⭐⭐***Pullups crew***⭐⭐⭐
***Ariana Grande is my 10/10 crew***
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Goals: reach 180 lbs/ build massive legs-arms-back-chest-calves/ reach 5 plate conventional deadlift
post 1567750531 12-03-2018, 05:56 PM
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#257
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Originally Posted By Muzzlrpress⏩
You know good and damn well we don't want you banned you stupid fuk fukface
lmao

this ban bet is win-win for me. if i make it, i'm a lot less of a fat fukk. if i don't make it, i'm less of a fat fukk.

no matter what, i'm cutting all the way down and never getting flabby again. i'm gonna date models in 2019 ded srs

the thing that sucks is all of my cardio in the beginning was hours of walking and it obviously worked but my heel is giving me pain so i ditched cardio and switched to suicide cut. other forms of cardio are so mind-numbingly tedious that i can't take the pain of it. i'd rather eat nothing than use an exercise bike
Originally Posted By GrammarNaziM8⏩
Pic of december?
see gallery in sig

i think the difference isn't horrible for 2 months. it's still the best that i've ever done
Make Europe Germany Again
post 1567754621 12-03-2018, 06:56 PM
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#258
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Originally Posted By WrestlingFan123⏩
damn bro you aren't even close, time to do the above
lol burnt
Op you doing 8 hours of cardio a week lol?
post 1567760411 12-03-2018, 08:28 PM
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#259
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Originally Posted By Devils⏩
lol burnt
Op you doing 8 hours of cardio a week lol?
nah, 1500kcals a day though

how long would you have guessed it would take?
Make Europe Germany Again
post 1567760541 12-03-2018, 08:30 PM
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#260
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Originally Posted By Muzzlrpress⏩
You know good and damn well we don't want you banned you stupid fuk fukface
THIS. Just take it back. We can’t afford to lose quality posters man. You can keep working for it, don’t bail on us.
I don’t want a large farva, I want a goddamn liter of cola

Send In The Clowns
post 1567761331 12-03-2018, 08:41 PM
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#261
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Originally Posted By Fuqdatass⏩
THIS. Just take it back. We can’t afford to lose quality posters man. You can keep working for it, don’t bail on us.
i'm a man of my word

we can let a poll decide or switch it to banned until visible abs starting on new years.

either way, after i reach my goal (whenever that is), i want to be banned if i regress until i get back. it won't be necessary, but i like the idea of it
Make Europe Germany Again
post 1567761851 12-03-2018, 08:49 PM
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Originally Posted By jk896⏩
IN. Gl bro
Odd first post
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post 1567761931 12-03-2018, 08:51 PM
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#263
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Originally Posted By Ratfish⏩
i'm a man of my word

we can let a poll decide or switch it to banned until visible abs starting on new years.

either way, after i reach my goal (whenever that is), i want to be banned if i regress until i get back. it won't be necessary, but i like the idea of it
Don’t make me start the #FreeRatfish campaign


I don’t want a large farva, I want a goddamn liter of cola

Send In The Clowns
post 1567762201 12-03-2018, 08:55 PM
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#264
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Also on 1500 calories per day for the rest of 2019. Goodluck with getting to 12 in 2019 brah but tbh I dont think it is worth it. Im ending my cut at 150lbs regardless of what happens cuz of garbage manlet frame and poverty fat distribution I realize I will have to get to 120lbs to have abs. Fuk it.
post 1567762361 12-03-2018, 08:58 PM
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Abs showing isn't necessarily just bodyfat percentages... I've seen guys over 15% with abs

You don't have time to get that bulk look where your abs pop through a bunch of fat, so to meet your goal you'll have to go very low calorie, and probably even have to do a fukload of cardio

It can be done, big sacrifices gotta be made though

What even is visible abs? Top 2 abs showing? All abs showing very clearly, and ripped a fuark?
Fak U say? Cheeky kent ya, i'll fakin fak ya, ya lil sloot
post 1567762431 12-03-2018, 08:59 PM
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#266
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Originally Posted By Ratfish⏩
exactly. i'm gonna be shirtless from the start of summer here in portland (never) until fall for the entire time. my tan and baldness are gonna make me look like dave chappelle (before he ever touched a weight obv)
No idea you were from Portland. We need to go terrorize the town with our aesthetics in 2019 brah
post 1567762581 12-03-2018, 09:01 PM
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Originally Posted By Ratfish⏩
nah, 1500kcals a day though

how long would you have guessed it would take?
To lose 20 lbs? 3-4 months
post 1567763801 12-03-2018, 09:23 PM
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#268
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I'm gonna type this as sober as possible...

But in all seriousness, OP... I don't think you will make it.

You haven't shown enough progression over the year to end up with abs in less than one months time. Seems you have little muscle mass (DYEL?) and have a beer gut... these are very stubborn - it will be too difficult now and it will be unhealthy to diet too hard now.

edit - date format of peace
"The manlet is a savage beast that knows no moral bound. After falling in disgrace to a manmore, a ravaged manlet would not hesitate to come from behind and land a sucker punch/ swing with a rock to the back of a manmore's head. They are ruthless and you need to spend some more time in the gutter to even begin trying to comprehend what goes on in their minds."

Hurt by the aleeboy and need to cope? Go here for hugs: https://forum.obnoxiousbrutes.com/showthread.php?t=178724011
post 1567763851 12-03-2018, 09:24 PM
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#269
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Have u tried eating CLEaN bro?
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post 1567764341 12-03-2018, 09:33 PM
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#270
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Pls don't ban OP.

OP stop eating for the next 28 days. 4 hard cardio days a week. Abs 4-5x a week.

Praying for you brah.
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